Putting up walls is easy to do, especially when we feel as though we are at war with ourselves or others. We all need someone to take refuge with and we must remember that hope is always just a phone call away. Let a therapist in Rio Grande City help you take down the walls of your fortress and help you bring hope back into your life.

Rio Grande City is a historic town known for the Robert E. Lee Museum inside of Fort Ringgold and Our lady of Lourdes Grotto which is next to the Immaculate Conception Church. The historic Texas city was once a fortress, but you don't have to keep your walls up. Talk to a Rio Grande City-area counselor today.

This is Dr. Traci Brown's avatar and link to their profile

Dr. Traci Brown

Offering therapy in TX
License: LMFT
Relationship issuesFamily conflictsIntimacy-related issuesSelf esteemCoaching
10 years of experience

Dr. Traci Brown is an I/O Psychologist and a Licensed Marriage and Family Therapist (LMFT). Traci believes that life is complicated and messy, often navigating the waters of stress and trauma leaves us stuck. She is passionate about helping others move past life’s experiences. She loves helping her clients find balance and peace within. She enjoys working with adults, couples, and families who desire to change and strengthen their relationships. Traci believes that everyone is worthy of sharing their story in a supportive, non-judgmental environment. She feels privileged to be a part of someone's journey. She helps clients make sense of their past, stay present, and set goals for the future. As an LMFT, she looks at the big picture and pays attention to the system surrounding her clients and its impact on the situation at hand. Traci received her master’s degree in Marriage and Family Therapy from Capella University. She received her Doctorate in I/O Psychology from Grand Canyon University. She has over nine years of clinical experience with couples and families. She holds a clinical license in Illinois, Texas, and Georgia.

Get started View profile
This is Jim Fowler's avatar and link to their profile

Jim Fowler

Offering therapy in TX
License: MED, LPC
Stress, AnxietyGriefParenting issues
25 years of experience

I have a passion in making a treatment difference in each client and couple in my practice. My experience in counseling, therapy over the past 25 years ranges from mood disorders, depression, anxiety, including various instances of comorbidity with such issues of generalized anxiety and particular gradience in depression; I have been in private practice since retirement from public school administration in 1994. More generally, I have maintained a general practice in treating a wide range of personal and family issues; Much of my practice has included couple therapy and I have conducted over 800 child custody evaluations. I have maintained contract services with two major independent school districts delivering therapeutic services to students (grades 6-12). My main theoretical orientation is in cognitive behavior therapy, client centered therapy and psychodynamic theory. I believe in doing "no harm" and in the dignity and empathy for each individual in delivering the utmost treatment in individual and group therapy.

Get started View profile
This is Terry Hancock's avatar and link to their profile

Terry Hancock

Offering therapy in TX
License: MA,LPC,NCC
Stress, AnxietyTrauma and abuseSelf esteemDepression
6 years of experience

Hello, I’m Terry! I’m a Licensed Professional Counselor in the state of Texas. I have over six years of experience working in many different settings and levels of care. These include inpatient hospitals, private practice, and forensics. While in these settings I have worked with individuals who have experienced a wide range of concerns including, depression, anxiety, post-traumatic stress disorder, life transitions, and individuals experiencing career challenges or wanting to make career changes. My passion is to empower others and together build a therapeutic relationship based on trust and authenticity. I rely on a holistic, person-centered approach, borrowing from collaborative, cognitive-behavioral, dialectical, and mindfulness-based practices. It takes strength and courage to ask for help and seek a happier more fulling life. If you are ready to embark on the journey, I am here to support you.

Get started View profile
This is Brooke Wilson's avatar and link to their profile

Brooke Wilson

Offering therapy in TX
License: LPC,NCC,PMH-C
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
5 years of experience

Hello there! My name is Brooke Wilson and I am native of Dayton, Ohio. I graduated with my Master’s in Clinical & Mental Health Counseling from Wright State University. I’m a Nationally Certified Counselor and a fully Licensed Professional Counselor in the states of Ohio and Texas. After experiencing a traumatic pregnancy and delivery, my passion for Maternal Mental Health blossomed and my journey began to empower other women and families through this crucial period. Though I specialize in Maternal Health, my journey and background allow me to expand into individual and relationship counseling to help people from all walks of life. Utilizing mostly Cognitive Behavioral, Solution Focused, and Narrative therapies, I am committed to helping you find motivation and connection between mind and body that will result in empowerment to make life changes. Whether you are struggling with depression, anxiety, bullying, or relationships, I will walk this journey with you, while providing tools to help you cope and heal. Above all, I am empathetic, genuine, and non-judgmental, creating a safe space for you to express your emotions that you may not feel comfortable or safe doing elsewhere. Life can be hard. I’m here to help!

Get started View profile
This is Dr. Shannon Hunter's avatar and link to their profile

Dr. Shannon Hunter

Offering therapy in TX
License: PhD ,Lpcs ,LCDC
Stress, AnxietyLGBTRelationship issuesSelf esteemDepression
19 years of experience

I am a seasoned counselor that has a genuine passion for helping others improve their quality of life by identifying appropriate coping strategies, skills & techniques that can be used to decrease areas of concern. Evidenced based talk therapy & psycho-educational information are combined to best meet your needs. My training & career experience spans across both education & mental health counseling. I use CBT, DBT, mindfulness and other effective modes to create an individualized plan for you. I received 3 of my 4 degrees from Texas Tech University. I have a Master’s in Counseling and in Education, as well as a Doctorate in Educational Psychology. I hold 2 state licenses; community counseling & chemical dependency. I have worked in a variety of settings including; private practice, clinics for groups, integrated health care clinics, state facilities, university campuses and remotely. Through all these different modes of counseling, I have discovered that my calm personality, professional presentation and genuineness have helped me provide a confidential, safe place where people can be themselves and share their thoughts, feelings & concerns without feeling judged. No matter what the setting or population is, I have found that compassionate caring, active listening, & supportive encouragement are important qualities of a counselor. I am available for appointments.

Get started View profile
This is Dr. Jovaria Baig's avatar and link to their profile

Dr. Jovaria Baig

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
8 years of experience

I am licensed in Texas with 8 years of professional work experience. I am also licensed in Virginia! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. Clients tell me I'm helpful, witty, intellectual, and caring. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Have you ever felt sad? Anxious? Nervous? lonely? Have you ever had severe racing thoughts? I have experience helping people who suffer from depression, anxiety, relationship issues, addiction related issues, grief/loss, and family/multicultural related issues.

Get started View profile
This is Dr. Danaji Gonzalez's avatar and link to their profile

Dr. Danaji Gonzalez

Offering therapy in TX
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
8 years of experience

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I have experience working in an inpatient acute psychiatric setting as well as outpatient working with veterans. I have a Bachelors in Psychology, Masters in Social Work, and PhD In Leadership Studies. I am also a Air Force veteran. I love to help and motivate people to realize their best versions of themselves and learn to cope with current and past stressors.

Get started View profile
This is Dr. Ernesha Smith's avatar and link to their profile

Dr. Ernesha Smith

Offering therapy in TX
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
8 years of experience

My name is Ernesha, some call me Dr. Smith or Dr. E, but you can call me whatever feels comfortable for you!I enjoy supporting individuals experiencing difficult life transitions including (but not limited to) relationship challenges, divorce or a break-up, loss of a loved one, expanding your family, embarking on a new career or contemplating leaving an existing career, moving to a new place, etc. I work to support the client in their journey to creating a path toward healing, acceptance and self-discovery, with the ultimate goal of achieving optimal emotional well-being, as defined by the client. Together, we will develop strategies that will generate feelings of well-being and create a path toward emotional healing and personal growth. I work with clients to help them uncover thinking and behavioral patterns that create barriers to optimal emotional well-being. Together we can explore and identify these patterns, uncover underlying issues, and tend to the parts of yourself that require attention, in order to create lasting and transformational change. Therapy expands our individual capacity, so that we can show up fully and as our best selves, across all the roles that we take on throughout life. I welcome the opportunity to work with you to expand your capacity and assist you in doing the work toward becoming your best self. My clinical goal is to help them identify and utilize these resources and solutions in their interactions with others and inner self to create positive change in their quality of life and relationships. I acknowledge that every client is unique and deserves a safe, caring environment as they travel in their therapeutic journey. I prides herself on being relatable and making people feel at ease.

Get started View profile
This is Lori Lara's avatar and link to their profile

Lori Lara

Offering therapy in TX
Stress, AnxietyIntimacy-related issuesSelf esteemDepressionCoping with life changes
13 years of experience

I am licensed in Texas with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, intimacy related issues, motivation, self-esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Samuel Baker's avatar and link to their profile

Samuel Baker

Offering therapy in TX
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
4 years of experience

I know first-hand that seeking mental health support can be intimidating, discouraging and/or awkward, but it doesn’t have to be. My focus is to create a supportive, safe and client-centered environment in order to allow individuals to be the most genuine and authentic versions of themselves. Together, we'll collaborate to navigate stress and work towards your desired transformation. I received my graduate degree from the University of Southern Indiana in 2015 and went on to complete my clinical training in Atlanta, Georgia. I have been independently-licensed since August, 2020. Currently, I reside in San Antonio, Texas, and I hold licenses in Georgia, Texas and Indiana. Regarding my theoretical orientation, I primarily provide Solution Focused Therapy and Person-Centered Therapy. Yes, I'm very familiar with Cognitive Behavioral Therapy (most clinicians are). I may incorporate some elements of CBT; however, by and large, this is not what I do. My approach is non-directive, meaning I likely will not give you a list of tasks to complete in order to feel better (this would be difficult, because I cannot replicate your biology or experiences). Instead, I will be an excellent listener in order to help you process events, thoughts, emotions and behaviors, ask pointed questions in an effort to uncover different thinking patterns, highlight potential barriers to change, help you identify strengths and resources and collaborate with you to work towards your most desired outcome. I operate from the perspective that you are the expert of your own life, and my role is to assist you. Establishing good rapport is critical to the therapeutic process, and I pride myself on being non-judgmental and down-to-earth. Additionally, I fully embrace differences and uniqueness, and I strive to provide culturally-competent care. Keep in mind there are countless "styles" as it relates to therapy. If, for whatever reason, I do not meet your needs or expectations, please know you may change therapists at any time with absolutely no repercussions. I’m eager to learn more about you. Feel free to message me for additional consultation. **Please note that I do not provide emergency mental health services. If you need to speak with a professional immediately, please contact Emergency Medical Services (EMS) at 911 or the National Crisis Hotline at 988.

Get started View profile

How to find counseling in Rio Grande City

Finding the best therapist close by in Rio Grande City can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Rio Grande City. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Rio Grande City, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Rio Grande City or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Rio Grande City area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Rio Grande City, elsewhere in Starr, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Rio Grande City area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Rio Grande City therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Rio Grande City due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Rio Grande City may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Rio Grande City, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Rio Grande City above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Rio Grande City helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Rio Grande City therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Rio Grande City therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Rio Grande City therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 78582 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Rio Grande City counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Rio Grande City licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Rio Grande City, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Rio Grande City has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Rio Grande City.

Below are some of the zip codes served by BetterHelp therapists in Rio Grande City:

78582

Popular cities near Rio Grande City, TX

Find the right therapist for your needs
Match with a qualified therapist