Amy Schneider
I am a licensed therapist with fifteen years of experience working with individuals, couples, and families, from those going through significant life changes to those healing from traumatic experiences. I graduated from UW-Milwaukee in 2009 with Bachelor's degrees in Sociology and Psychology and an honors in Liberal Arts. I continued there and graduated in 2011 with a Master's degree in Educational Psychology, with a specialty in Community Counseling. In 2018, I graduated from UW-Madison with an additional capstone degree in Infant, Early Childhood, and Family Mental Health. For the first ten years of my career I worked primarily with families through in-home therapy in Milwaukee, the City of Neighborhoods! I then joined the Children's Hospital of Wisconsin as a Child and Family Therapist and Agent for the Bureau of Child Welfare as an advocate and therapist for families in the Healthy Infant Court program at the Vel R. Phillips Juvenile Justice Center. I have worked as an independently contracted therapist through the Betterhelp site since 2020 and enjoy navigating the very new field of telehealth and online therapy. I obtained licenses from Texas and Florida in 2024. The first few times we meet, the focus will be on your life and how you have been impacted by what has happened to you. We will work together to figure out how you can get to where you’d like to be. I’m happy to answer any questions you might have about my approach, or the counseling process in general! Send me a message :) Harassment has no place in the workplace - know your rights :) I have additional education and experience in the following: Identity and Parts Work Personality and Myers-Briggs Type Indicator Nutrition for Mental Health and Disordered Eating Attachment Theory and Assessment/ Developmental Psychology Cognitive Behavioral Therapy And Short-Term Behavioral Health Jungian Therapy Career Development, Work Environments, and Group Dynamics Intimacy, Sensate-Focus, and Couples Counseling Polyamorous, Open, and Alternative Relationship Structures & Dynamics Psychodynamic Therapy Healing from Break-ups and Relationship Grief Imago Relationship Therapy Dream Analysis Child Development and Child-Parent Psychotherapy Adoption Competency Foster-Care/Adoption, Separation/Divorce, and Family Legal Processes Perinatal Mental Health and Post-Partum Depression Intergenerational Mental Health Impact and Collective Consciousness Multicultural Counseling, Role of Culture in Health Practices LGBTQA+ Affirmative Practices Spirituality & Faith Experiences of Death, Dying, Grief, and the After-life Reflective Practices and Supervision Creative Therapies: Art, Writing, and Music Applied Behavior Analysis Meditation and Mindfulness Yoga (Registered Teacher at 200-Hour Level from 2023-2026) and Somatic Experiencing Due to HIPAA law and ethics within the therapy field, all information shared during therapy is kept on the site. I do not save, print, or store any information shared in sessions off of the site in a physical location. I am unable to respond to emails from clients because of the inability to identify the sender of the email. In order to ensure information is kept secure, all requests for information or documentation of therapy must come through the secured portal of your client account. Sessions may not be recorded, although live chat (synchronous messaging) sessions may be saved in the client's online journal for continued reference. Psychology Today profile: https://www.psychologytoday.com/us/therapists/amy-schneider-milwaukee-wi/808808
Tamara Thompson
Hi, my name is Tamara Jones-Thompson, I am a Licensed Clinical Social Worker with over twenty years of experience in building a client driven approach to providing direct services. I have a strong belief in creating an non-judgmental environment where my clients will feel comfortable with open expression of thoughts and feelings. Thank you, for choosing me to assist you on your journey towards self-discovery.
Easter Spates
As a licensed therapist in Texas with over two decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate stress, relationship dynamics, family conflicts, and personal growth. I bring a compassionate, culturally-informed approach to therapy, with a deep commitment to understanding each person's unique journey. My expertise spans areas including trauma recovery, communication challenges, self-love, and healing from past relational wounds. I particularly focus on supporting women, young adults, and individuals working through midlife transitions. My therapeutic approach is rooted in creating a supportive, affirming space where clients can explore their experiences, develop resilience, and rediscover their inner strength. I draw from evidence-based practices to help clients address issues like isolation, attachment challenges, codependency, and family of origin dynamics. I understand that seeking support takes courage, and I'm dedicated to walking alongside you with empathy, respect, and genuine care as you move toward healing and personal empowerment.
Gina Martin
I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with despression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Lisa Meotti
As a licensed therapist in Florida, I bring 17 years of dedicated experience supporting individuals through complex life challenges. My approach is deeply compassionate and tailored to each client's unique journey, with specialized expertise in addiction recovery, LGBTQ+ support, relationship dynamics, and trauma healing. I am committed to creating a welcoming, affirming therapeutic space that honors diverse experiences and identities. My practice focuses on helping clients navigate challenging emotions like social anxiety, isolation, guilt, and shame while empowering them to develop stronger self-love and communication skills. My therapeutic work spans a wide range of life transitions and challenges, including supporting young adults, military veterans, first responders, and individuals experiencing midlife transitions. I offer thoughtful guidance for those working through relationship issues, family conflicts, attachment challenges, and personal growth. Drawing from evidence-based practices, I support clients in developing resilience, understanding their life purpose, and creating meaningful personal transformation. My goal is to walk alongside you with empathy, respect, and genuine care as you navigate your healing journey.
Dr. Daniel Cabrera
I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, bipolar disorder, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Judy Lilley
I am a Licensed Professional Counselor in Texas with 14 years of professional work experience and hold ministerial credentials. I have experience in helping clients with general life stressors/anxiety, anger management and grief. I believe in treating everyone with respect, sensitivity, and compassion. I believe our mental health, physical and spiritual needs go hand in hand. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I 'm a firm believer that Christ is the ultimate healer of our entire being and I am here to support & empower you in that journey.
Rachael Hayles
If you're the person everyone depends on, but you're quietly running on empty, you're not alone. Maybe you've become so used to being "the strong one" that asking for help feels uncomfortable. You keep showing up for everyone else while carrying anxiety, self-doubt, relationship stress, or emotional exhaustion behind the scenes. I work with adults who are navigating anxiety, depression, trauma, burnout, low self-esteem, relationship challenges, and life transitions. Many of my clients are high-functioning on the outside but overwhelmed on the inside. Together, we'll explore what's keeping you stuck while building practical tools that help you feel more confident, balanced, and connected to yourself again. My style is warm, honest, and collaborative. I want therapy to feel like a place where you can let your guard down, feel genuinely understood, and leave each session with insights and strategies you can use in everyday life. You don't have to have everything figured out before starting therapy. If you're ready to stop carrying everything on your own, I'd be honored to support you.
Kyteria Raglin
As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping people work through challenges like anxiety, depression, relationship difficulties, and life transitions. I bring a compassionate, culturally responsive approach to therapy, with a deep commitment to understanding each client's unique experiences and strengths. My work focuses on empowering individuals to develop healthier coping strategies, improve communication, and cultivate self-love. I have extensive experience supporting young adults, women, and individuals working through trauma, social anxiety, and interpersonal challenges. By creating a safe, affirming space, I help clients explore their emotions, heal from past experiences, and build more fulfilling lives. I believe in a collaborative therapeutic approach that honors each person's individual journey, recognizing that healing is a deeply personal process. My goal is to walk alongside you with empathy, respect, and genuine care as you navigate your path toward emotional wellness.
Ramon Ruiz IV
I am a licensed therapist in Texas with over 10 years of professional work experience in providing therapy services. I have experience in helping clients with depression, anxiety, stress, coping with addictions (alcohol, drugs, pornography, video games), lack of motivation, confidence, self-esteem issues, shame, trauma, abuse, relationship issues, and personality disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to take the first steps in seeking a more fulfilling life. I am here to support and empower you in your journey.
Brian Cummings
I'm Brian Cummings, a licensed therapist serving clients in Arkansas. My approach is deeply compassionate and tailored to support individuals navigating complex emotional landscapes. I specialize in addressing stress, anxiety, relationship challenges, trauma recovery, and self-esteem development. My therapeutic practice centers on creating a supportive environment where clients can explore personal growth, heal from past experiences, and develop meaningful strategies for emotional well-being. I'm committed to understanding each person's unique journey, offering personalized guidance across a wide range of life experiences and mental health concerns. I welcome individuals from diverse backgrounds and identities, bringing an open-minded and affirming perspective to our therapeutic work. Whether you're struggling with social anxiety, seeking to improve communication, or working through deeper emotional challenges, I'm here to support you with empathy, respect, and professional expertise.
Melissa Ford
If you're here, chances are life has been feeling a little heavy lately. Maybe you're overwhelmed, burned out, anxious, emotionally exhausted, struggling in relationships, or just tired of feeling like you have to keep it all together all the time. My name is Melissa and I work with adults facing all of those issues and more. My professional background includes hospice social work, child protection, and correctional mental health. Translate that from 'resume-speak' and it means I've had the privilege of supporting people through some of the more complicated parts of being human. I don't flinch at the hard stuff, and I definitely won't judge your story. My approach is warm, realistic, and down-to-earth. I believe therapy should feel like a genuine conversation, not like you're being interrogated by someone holding a clipboard and asking "and how does that make you feel?" every 5 minutes. I want therapy to feel supportive, comfortable, and actually useful in your real life. I don't believe in generic, cookie-cutter advice, because life isn't cookie-cutter -- it's messy. Because of my background I specialize in high-acuity resilience. Together, we will look at the systemic grids you are navigating, identify where you are losing your peace, build healthier coping skills, and find ways to feel more grounded and connected to yourself. You can expect a therapist who shows up as a real human being, and you can show up exactly as you are. I will challenge you when you need it, support you fiercely when things are heavy, and give you actual tools to use when you leave our call. What I can offer is a steady, compassionate space to help you navigate the hard stuff and celebrate progress, and maybe even laugh a little along the way. Therapy can be serious work, but that doesn't mean we can't still be human in the process.
Jennie Johnson
I consider myself a compassionate and experienced mental health therapist specializing in treating depression, anxiety, bipolar disorder, and PTSD in individuals aged 18 and older. I have five years of post-graduate experience and almost a decade of experience in the mental health field. I strive to provide a supportive and nonjudgmental space for clients to explore their challenges and work toward healing. Working closely with clients to help them achieve their goals is a passion for me. I challenge clients to overcome personal barriers and build on their strengths to create empowerment and confidence. Individualized to each person’s needs, I use evidence-based modalities to create a safe and encouraging environment, including ACT, DBT, and CBT. I believe everyone deserves to be heard and listened to with compassion, empathy, and understanding. It is truly an exciting experience when a client makes progress, achieves a goal, overcomes a fear, and amplifies self-esteem. I cannot wait to take that journey with you and be a part of your growth.
Cynthia Lassmann
As a licensed therapist with extensive experience supporting individuals through life's complex challenges, I specialize in helping clients navigate depression, anxiety, relationship concerns, self-esteem issues, and life transitions. My approach is centered on understanding each person's unique journey, and creating a compassionate, collaborative, and therapeutic environment where clients feel saft to explore their experiences and challenges. I am passionate about helping adults manage mood disorders, social anxiety, ADHD, and interpersonal concerns while developing stronger communication skills, healthier coping strategies, and greater self-awareness. Using evidence-based practices, I work alongside client to build resilience, enhance emotional wellbeing, and support meaningful personal growth. Whether you are facing personal struggles, relationship difficulties, family conflict, or simply feeling overwhelmed by life’s demands, I provide a supportive and nonjudgmental space where healing and growth can occur. My professional background is rooted in a holistic understanding of mental health, with an emphasis on individual strengths, resilience, and the capacity for meaningful growth and transformation. I support clients in developing practical tools to manage stress, strengthen relationships, and cultivate a more compassionate relationship with themselves. I take a collaborative, client centered approach, and believe strongly in the healing process of counseling. My goal is to create a space where clients feel supported, understood, and empowered, because I have both personally and professionally seen that counseling can lead to real and lasting change.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Winona, Texas
Finding a therapist near you in Winona, Texas starts with matching to a licensed professional who fits your needs, schedule, and goals. Texas is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Texas, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Texas
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Texas, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Texas
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Texas
BetterHelp helps you find the right therapist in Texas through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Texas
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Winona.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Winona, Texas
Ready to begin? BetterHelp can match you with a licensed therapist serving Winona and the surrounding TX area. When you are ready to take the next step, get started.