If you live in Monroe, you probably already know about all of the fun places to explore like the Skyhomish River Park, Monroe Recreation Complex, Lake Tye Park, Al Brolin Park, and the Monroe Historical Society Museum. However, if you have an anxiety disorder, you probably have no desire to visit any of these places. 

Anxiety can cause severe agitation and nervousness along with insomnia and isolation. It can also cause anxiety attacks if you try to get out and enjoy one of the attractions in Monroe. Luckily, there are some awesome mental health experts in Monroe who are experienced in diagnosing and treating anxiety disorders. Talk to one of them today so you can start getting back out there.

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Edwin Wea

Offering therapy in WA
License: M.A.,L.M.H.C.
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
20 years of experience

I am a licensed mental health counselor, in the State of Washington for over 20 years. I am trained in multiple modalities: cognitive-behavioral therapy, motivation interviewing, client-centered therapy, rational-emotive therapy and hypnotherapy. I have experience working with anxiety, depression, grief and loss, couple's counseling, family therapy. I specialize in working with multicultural individuals and blended families. I am a minority mental health specialist for African Americans. I have experience working with military individuals. My style of interaction emphasizes the importance of unconditional positive regard. I promote a client's growth, healing and self-actualization. I treat all clients with dignity and respect, recognizing that therapy is a unique experience for each client. I tailor my approach to the client's strengths and their desire for specific behavioral change. Counseling is a special journey for each person. It takes courage and motivation to seek help, working with someone you have never met before. I encourage the client to openly discuss their concerns/reflection throughout the counseling process, so that his/her journey is a good experience. I recognize that it is an honor to help clients explore change in their live, at their pace. I look forward to helping you help yourself.

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Marisa Schaff

Offering therapy in WA
License: LICSW,SUDP
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseIntimacy-related issues
10 years of experience

Hi! My name is Marisa, I am a Licensed Independent Clinical Social Worker and Substance Use Disorder Professional in the State of Washington. I started working as a Substance Abuse Counselor in 2010 with Adolescents and discovered that mental health often intersected. I decided to attend graduate school at the University of Denver for my Master's in Social Work with a concentration in Family Systems and the Animal-Assisted Social Work Certificate. While at DU I completed three classes in the Psychology Department focused on Military culture and treatment. While in my second year of graduate school, I started a two year Post- Graduate Program at the Denver Family Institute for training and education for Marriage and Family Therapy. I graduated from that program in February 2019. I have worked in a wide array of jobs from Drug Court to Pregnant and Postpartum Women in residential treatment. I have worked with wide range of concerns including, anxiety, depression, personality disorders, relationship issues, communication, family conflict, addiction and trauma. My counseling style is strength based with interjections of humor and fun when appropriate. I often hear counseling described as being painful but I believe that the process should also consist of positivity, learning and growth. My approach is person-centered and combines techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Solution Focused, EMDR and Narrative Therapy. I will tailor my approach based on best fit for your goals. I believe that you are the expert in your life and I am here to assist you in any way possible to overcome challenges. I look forward to working with you to achieve your goals! I currently offer evening and some weekend appointments.

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Rose Malcolm

Offering therapy in WA
License: LMHC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
6 years of experience

Ms. Malcolm is a Licensed Mental Health Counselor in the state of Washington. She graduated Summa cum Laude with her Bachelor of Arts in Psychology from The University of Akron in May of 2013. Ms. Malcolm pursued her Master of Arts in Clinical Mental Health Counseling at John Carroll University and graduated in May of 2016. Upon graduation she worked in Cleveland at the Crisis Unit, which was a 15-bed facility to further stabilize clients upon their release from a hospital psych ward. After leaving the crisis unit, she worked in Medina County in a Community Mental Health agency. Ms. Malcolm moved to Toledo, Oh where she furthered her education at the University of Toledo. While residing in Toledo, she worked in a private practice and provided social emotional program development and counseling within a k-12 school setting. In April of 2021, Ms. Malcolm moved to Washington and has been working as a Military and Family Life Counselor. Ms. Malcolm has been working in the counseling field for the last 7 years. She has gained experience in the following areas; crisis situations, trauma, alcohol and drug treatment, couples counseling, family counseling, in a school setting and women’s issues. Her clientele is currently broad, but she specializes in treating couples, women, children and teenagers and Military families.

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Sandra Zion

Offering therapy in WA
License: M.A.
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
21 years of experience

I am licensed behavioral health therapist with 21 years experience. I live in a small town in Washington state. I am 68 years old and chose to postpone my career in counseling until after my five children were older. Currently, I do not counsel men. My interest is helping women with their challenges at all stages of life. My approach to life is Christian based. I have experience with parenting issues, anxiety, depression, ADHD, relationship stressors, abuse and PTSD. I believe people need to be able to tell their own story to someone willing to listen, care and understand their unique experiences and challenges. My clinical approach combines client- centered therapy, cognitive behavioral therapy, trauma-based and family systems therapy. I look forward to hearing your story.

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Nina Stemm

Offering therapy in WA
License: MA,LMFT
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesSelf esteem
25 years of experience

Hello! My name is Nina and I am a licensed therapist in the state of Washington, with over 25 years experience. In my career, I have worked with adults, families, couples, adolescents, and children. I have worked across many settings, including non-profit, private practice, and education. I have served as a counselor, therapist, case manager, advocate, consultant, and supervisor. My current position allows me to work with adults, families and young adults finding their way in the world. I truly enjoy helping others realize their potential, overcome fears and trauma, and find a place of peace in this crazy world we live in. I did my undergraduate work at University of Washington in Seattle, where I majored in Psychology and worked with Dr. John Gottman's marital therapy research project. I completed by graduate studies at Pepperdine University in California, where I majored in Clinical Psychology, with an emphasis in Marriage, Family, and Child Therapy. You will find me to be direct, yet compassionate and thoughtful. I tend to sit most comfortably with a person-centered, solution-focused approach. I am here to help you work toward strength and happiness in your life, whatever that may look like for you. Therapy with me is a collaboration. I believe you have virtually everything you need to heal within you. I am here to help you access those parts and provide you tools to help you continue on your path of growth. If you want a therapist who is willing to put in weeks or months of work with you, I will invest myself in your journey. If you're looking for a therapist who can support you about a particular issue, I will have tips and tools for you to effectively heal and grow stronger. If you are going through a crisis and just need a sounding board and guidance, I am here for you and you are not alone. The last couple years have been quite a ride and I have yet to meet someone who is completely okay right now. We are experiencing collective trauma, and all of your experiences and emotions are relatable to so many others. I am looking forward to meeting you and being part of your community of support and healing.

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Breeann Bryson

Offering therapy in WA
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
5 years of experience

I am licensed in Washington State with 5 years of professional work experience and work with youth and adults who may be experiencing depression, anxiety, trauma, and behaviors, that have produced stress, intolerable emotions, shame, and hurt that disrupt everyday life. Practices focus on a person centered and bio-psycho-social approach to restore the mind, body, and spirit. I believe in providing a nonjudgmental, collaborative, empathic, curious, and compassionate environment to foster a safe space where individuals can feel heard and understood, so they can begin to manage and reduce conflict and find meaning in their life. Together we can explore experiences, build new skills, new habits and resilience, allowing us to problem solve and begin to construct new areas of growth. I utilize evidence based practices drawn from CBT+, EMDR, DBT, MI, Solution Focus, and include mindfulness, grounding techniques, parenting, and nutrition to help individuals manage chaos that has stressed daily life. It can be difficult to know where to start, so let’s start the journey here together.

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Kimberly Lyons

Offering therapy in WA
Stress, AnxietyFamily conflictsGriefBipolar disorderDepression
10 years of experience

I am licensed in California and Washington with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Roman Laws

Offering therapy in WA
Relationship issuesFamily conflictsDepressionCoping with life changesADHD
3 years of experience

*I am only accepting clients in Nevada at this time* My approach to counseling involves a direct and socratic style, employing various cognitive-behavioral methods to challenge clients and equip them with enduring tools for success. I’m dedicated to helping clients understand that our well-being is intricately linked to our beliefs and choices as we strive to fulfill our fundamental needs for survival, love, importance, and variety. Collaboratively, I work with each client to determine the most effective means of supporting them in meeting these needs through the power of choice. My experience extends to working with adults facing challenges such as ADHD, anxiety and depression, career and life transitions, interpersonal issues, and more. I’m genuinely passionate about counseling and fully committed to delivering the best possible care. I am a National Certified Counselor licensed in Utah, Idaho, Washington, Oregon, and Nevada.

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Alicia Cooper

Offering therapy in WA
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesSelf esteem
8 years of experience

Biography: Welcome to a space where your story matters. I'm Alicia, a dedicated and compassionate therapist licensed in Washington, Oregon, Nevada, Utah, Arizona and Colorado. With 8 years of professional experience in the mental health field, I've been privileged to guide individuals through their unique paths of growth and healing. Professional Background: My journey in mental health has equipped me with a deep understanding and expertise in a diverse range of areas. I specialize in addressing relationship issues, family conflicts, intimacy-related challenges, and parenting complexities. Additionally, I have significant experience in helping clients navigate the complexities of addiction and substance abuse issues, as well as managing and overcoming depression and anxiety. These experiences have honed my ability to offer tailored support, understanding the intricacies of each individual's struggle. My Approach: I firmly believe that you are the expert of your own life. Inside you, there lies a wealth of strengths and insights that are key to overcoming the obstacles you face. My role is to illuminate these inner resources, empowering you to write the next chapter of your story with confidence and hope. In our sessions, we'll collaborate to understand the unique contexts of your experiences. Together, we'll develop strategies that not only address your immediate concerns but also foster long-term resilience and fulfillment. Why Therapy? Reaching out for help is a courageous first step towards a more satisfying and happier life. Whether you're navigating the complexities of relationships, grappling with family dynamics, seeking deeper intimacy, facing the challenges of addiction and substance abuse, or managing the symptoms of depression and anxiety, your journey is important. My Commitment to You: In our therapeutic relationship, you'll find a supportive ally. I am here to walk alongside you, offering support, insight, and encouragement as you navigate your path to well-being. Your Path to Healing: Ready to embark on this journey? I'm here to support you every step of the way. Let's discover together how your unique story and strengths can lead to a life that's not only more manageable but also more joyful and fulfilling.

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Candace Delis

Offering therapy in WA
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsBipolar disorderDepression
6 years of experience

I am a Licensed Professional Counselor with a Master of Arts in Community Counseling from Lakeland University and a Bachelor of Science in Sociology from the University of Wisconsin-Stevens Point. I work to create a safe, comfortable and accepting environment for my clients. I have previously worked in crisis intervention as well as group therapy settings and like to focus on providing positive support for my clients. I've been told I'm not the "typical" therapist type - I have tattoos and a pretty progressive viewpoint, and I also work really hard to be relatable to my clients. I'm married and have an 18 year old stepson. The rest of my family is made up of 3 rescue dogs, 3 adopted cats, and we recently reached what I call the "livestock level" of quarantine and got chickens and goats. It's a pretty full house. I have worked with adolescents, adults, and couples. I have worked with a wide range of issues, but some of my areas of specialization include: emotional regulation (anger, anxiety), depression, self-esteem building, bipolar disorder, PTSD, grief and loss, assertiveness building, marital issues and relationship building skills. I also have experience with end of life care. My counseling style is interactive, and I believe in treating people as individuals and not labeling them with their mental health issues. You are not your illness, it is only a small part of who you are. I believe in treating people with the same respect, sensitivity, and compassion as I would like to be treated. My approach combines cognitive-behavioral, client-centered, and solution focused counseling. I will do my best to tailor our conversations and treatment plan to meet your unique and specific needs. It takes courage to seek support and take steps towards making a change. Life can throw us curveballs and unexpected circumstances can arise with even the best of planning. If you are ready to take that step I am here to support you and help you find the tools that will help you succeed. I look forward to working with you! My current hours are (all are CST): Mondays 9am-8pm Tuesdays 8am-8pm Wednesdays 8am-8pm Thursdays 8am-8pm Fridays 8am-8pm Saturdays 8am-5pm (These are my Winter hours and will change at the end of May)

How to find counseling in Monroe

Finding the best therapist close by in Monroe can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Monroe. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Monroe, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Monroe or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Monroe area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Monroe, elsewhere in Snohomish, or in the greater state of Washington.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Monroe area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Monroe therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Monroe due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Monroe may not take health insurance, some in the state of Washington may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Washington you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Monroe, Washington working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Monroe above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Monroe helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Monroe therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Monroe therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Monroe therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in WA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 98272 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Monroe counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Monroe licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Monroe, Washington can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Monroe has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Monroe.

Below are some of the zip codes served by BetterHelp therapists in Monroe:

98272

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