Being mentally unwell can make you feel unsafe. If you have constant anxiety, you may be worrying about dangers that aren’t there. If you have depression, you may feel like you're a danger to yourself. When the world around you is safe, it doesn't matter to you if you don't feel safe.
A counselor based in Thousand Oaks can help. They can provide you with the safety you need. Thousand Oaks is one of the safest places to live, but in life, safety comes internally in addition to externally. Speak to a counselor and feel safe.

Rosie Pescador
Hello, my name is Rosie Pescador, I am a licensed marriage and family therapist, licensed in the state of California. I have been a therapist for more than 12 years and have worked with children, adolescents, and adults with different backgrounds and orientations. I use a multi-pronged approach that will incorporate Cognitive Behavioral Therapy (CBT), Dilectical Behavioral Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and a strength based approach. I have extensive experience working with crisis intervention, trauma, depression, anxiety, eating disorders, victims of domestic violence, mood dysregulation, and parenting skills. My goal in therapy is to provide every individual with the skills to assist them in managing their life and possible stressors that may be impacting them at the moment. I enjoy using psychoeducation, mindfulness, positive coping skills, affirmations, empowerment, and or tools that can be implemented in their life. I strive to provide every individual with an environment that is non-judgment, empathetic, empowering, and safe. I hope to assist you in reaching your goals and living a life that is worth living. I look forward to working with each individual and helping them navigate their journey.

Rachel Konecki
Hi there, and welcome! I am a Marriage and Family Therapist licensed in California. I have 10 years experience in counseling individuals, families, couples, and facilitating group therapy. My experience covers a variety of issues including depression and anxiety, relationship issues, parenting problems, loneliness and isolation, grief and loss, issues of aging and older adulthood, and I have helped many people struggling with acute mental illness. I approach each of my clients with sincere curiosity about their life experiences and I have compassion and respect for the courage it takes to be vulnerable in seeking help and personal growth. Building a relationship of trust is important to me and I believe it’s crucial to my clients’ progress. While I tailor my methods to the needs of each unique client, I draw from my experience and training in cognitive-behavioral, client-centered and solution-focused therapies. Taking that first step toward personal growth, improving relationships, and seeking help can be difficult but so rewarding. I would be honored to walk along side you and help in your journey. I look forward to working with you!

Cinda Salas
I am a Licensed Clinical Social Worker with experience in a Clinical setting, Medical Social Work, Child Protective Services and a Foster Family Agency. With my vast array of skills, I may have the knowledge to help you in your time of need. My approach is a matter of fact and direct. I feel people may need to hear things their friends are apprehensive to tell them. Additionally, I am an active listener who ensures my clients are heard with respect and dignity. I earned a Master of Social Work degree in 2014 from Loma Linda University - a Christian based program. I am comfortable speaking with others about their religious beliefs and traditions. If you are ready to take a new journey in your life, I would be honored to support you towards your goals.

Autry Jamison
I am a Licensed Marriage and Family Therapist (LMFT) with a Masters degree in Clinical Psychology. I have worked with individuals, couples, families, and groups for over 8 years, in person and telehealth. I am currently licensed in California and Texas. I was the Executive Director at Discovery Counseling Center for several years and transitioned to Director-at-Large in 2022 when I relocated to San Antonio, TX to focus on my nonprofit, Isaiah D. Jamison Community Wellness Center. We are a community and faith-based organization that offers multiple programs and services that is fluid and designed to provide a continuity of care for the population we serve. I am currently providing consultation, training, and clinical supervision to staff and colleagues at Discovery Counseling Center in Morgan Hill, CA. Due to my journey and rich exposure to multicultural, diversity, and intersectional experiences: I can effectively serve culturally diverse populations from all SES. I also appreciate the beautiful diversity in God's creations, and am open to assisting/supporting clients from the Queer Community. My clinical experience includes helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to help you heal, explore, and discover a full healthier you. I enjoy working from an integrative approach that is uniquely tailored to help meet the needs of clients based on their individual experiences. I also have a compassion for teaching individuals how to connect, communicate, utilize resources, and build and restore relationships. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! You can find additional information about me by visiting my website or on Psychology Today at: https://idjcommunitywc.org/ or https://www.psychologytoday.com/us/therapists/autry-jamison-san-antonio-tx/347822

Laura Mares
I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am sure you are proud of yourself for getting started!

Kathleen Laub
I am licensed in California with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Chelsey Flohe
If you are reading this, it means you have taken the brave step of moving forward in your life. I've always said that therapy is not for people who are "screwed up" but for people who want to learn more about themselves and become empowered to make changes. As a Licensed Clinical Social Worker (in both Virginia and California), I have over 22 years of clinical experience in civilian, military, and hospital settings. I am a proud female Veteran with a specialty in helping others cope with life's stressors and transitions. I am an advocate for individuals with chronic illness, and my past experiences as a transplant social worker, have inspired me to specialize in issues relating to health inequities and social justice issues. While my passion has always been about service to others, just know that I will also challenge you in areas where you may feel stuck or defeated. Therapy is not always easy, but I am committed to partnering with you to assist on working through whatever brought you here. I look forward to working with you!

Matthew Breuer
Howdy! ???? I am licensed in California & Wisconsin with over 8 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Jason Briggs
I am licensed in California with 11 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs, while offering frank collaboration and honest feedback. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you with information regarding the healing and growth process and support your own timing, pacing and way.

Tonii Cardoza
I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Find a therapist serving clients in California
Types of therapists available to clients in Thousand Oaks
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Thousand Oaks that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Thousand Oaks available through BetterHelp are accredited to help individuals and couples. Thousand Oaks therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Thousand Oaks therapists are trained in any type of therapy in the Thousand Oaks region and in the state of California.
How a therapist can help you destress, manage your emotions, and guide you towards the life you want
Therapists in Thousand Oaks can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Thousand Oaks may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.