In life, you may have a mental state that is strong as steel. Nothing can seem to bring you down, no matter how hard it tries. Then, your steel melts, bends, and everything comes crashing down. When you're faced with this situation, who can help? A counselor based in Pueblo can be the person who does just that.
Pueblo is known for being the city of steel. Tons of steel is manufactured every year so that buildings and other structures can have a strong foundation. If you want to improve the foundation of your own life, a counselor can be the steelworker who helps you do just that. Speak to one today.
Kate McDonald
Hello! I'm Kate, and I'm a Licensed Professional Counselor and Licensed Addiction Counselor in the state of Colorado. I believe in the inherent worth and dignity of every person. No matter where you come from or what you have been through in your life, you have value, just as you are. These beliefs guide my life and my work as a counselor and psychotherapist. If you choose to work with me, my role will be to meet you where you are, to listen to you, and to offer support along your way. Together, we will explore your needs and goals and figure out how to move forward. Some details: I grew up in Virginia and completed my undergraduate education at Virginia Commonwealth University. In 2012, I moved to Colorado to complete my Masters Degree in Forensic Psychology at the University of Denver. Since then I have worked primarily in community mental health care, providing care to adolescents and adults from all kinds of backgrounds. I have specialized in addiction issues, trauma, and mood and anxiety disorders. Although I adapt my approach for each client's individual needs, I often draw from acceptance and commitment therapy, cognitive-behavioral therapy, and mindfulness-based techniques. I am also trained in Brainspotting, which uses the mind-body connection to heal the impacts of trauma and other difficult emotions and experiences. In 2021, I moved to the United Kingdom where I am now a counsellor for the National Health Service. I remain fully licensed in Colorado and am also a registered member of the British Association for Counselling and Psychotherapy. When I'm not doing therapy I enjoy being outdoors and spending time with family. My hobbies include knitting, bullet journaling, and trying not to kill my houseplants. Struggling is hard. Sometimes reaching out is harder - I am glad you have taken this step! If what I have said sounds good to you so far, let's get connected and talk about what you need.
Dr. James Reed
I am a Licensed Professional Counselor and Licensed Addiction Counselor in Colorado and I have been practicing for the past 16 years as a counselor. I have a great deal of experience with clients with various concerns including depression, anxiety, panic disorders, relationship difficulties and addictions. My approach to counseling is predominantly cognitive-behavioral, though I am passionate about existential and humanistic approaches to counseling and have a great deal of experience in addressing clients with existential concerns. Because of my alignment with humanistic approaches to counseling, I value an engaging and genuine interaction with my clients. As a veteran of the U.S. Army and a veteran of the Iraq war, I am uniquely suited to the concerns of other veterans and have experience in counseling veterans, first responders and their families. As a Licensed Addiction Counselor, I have many years of experience in working with clients in recovery from substance addiction and other addictive behaviors. Seeking out counseling is an important part of engaging in a healthy and fulfilling lifestyle. I look forward to helping you meet your goals!
Christine O'Neill
Hello! I am a therapist with a passion for helping people to make positive changes in their lives. Throughout my 76 year career I have worked with many different populations in a myriad of ways and have found that most people want to have a better life and just need that catalyst to make it possible. My style lends itself to be more on the coaching side and I often times have clients work on different small tasks outside of the therapy session. I would consider my counseling style to be warm, interactive, and goal oriented. Humor is a tool I use regularly to bring reality to difficult situations and to show that while life can be tumultuous, there should always be room to find laughter. I have extensive experience in mood disorders, teen issues, addictions, life changes, divorce, and family issues. I lend more towards messaging and live messaging therapy as I feel it gives the client more time to really think about what they want to say and to be able to better absorb the responses. You have taken the first and often times hardest step towards improving your future! I hope to hear from you soon and I look forward to working towards a more fulfilled life.
Tess Hutchinson
My name is Tess and I am Licensed Professional Counselor (LPC) in the state of Colorado with 4 years of experience. My goal is to create a space where those I work with are not labeling themselves or seeing themselves as "broken" or "the problem," or for them to feel powerless in their circumstances and behavior patterns. Instead of asking what you did wrong, we should be asking what you have done right to make it this far. How have you survived? That is no small feat and it should be celebrated! I believe that by focusing on your strengths we can shift the narrative and tap into your innate ability to heal and make positive, lasting change. Additionally, I believe you are the expert in your life and my role is to assist you in embracing and gaining confidence in being the expert in your life. I will work alongside you to explore your experiences and interactions, assist you in gaining understanding of the meaning you give to those experiences and, in turn, how that influences how you see yourself and the world. I believe that we become the stories we tell ourselves. Once we stop telling the story of how much it hurt, and instead begin to the tell the story of our strengths and how we survived, then we can fully heal. Primarily, I have worked with clients who feel challenged by anxiety, depression, trauma, relationship issues, attachment issues, eating disorders, and abuse. I approach each client with authenticity, honesty, respect, humor and empathy to create a safe space in which real insight can be gained and lasting change can occur. Additionally, I specialize in utilizing creative interventions and approaches that are tailored to each of my clients, such as art, music and experiential activities alongside traditional talk therapy. I recognize that therapy and taking the step to heal can seem frightening and exhausting. As such, I take great care to go at your pace and to celebrate the bravery and strength that you have displayed in taking this first step! I am excited to meet you and hear your story.
Alexa Argianas
Do you find yourself struggling to manage overwhelming moments or thoughts? Have previous life experiences left you with feelings of confusion and self-doubt? Life itself is stressful enough, no one should have to navigate the change process on their own. I specialize in work with teenagers and adults, pairing cognitive and behavioral strategies to re-frame current issues and practice skills that will encourage the self-empowerment needed to make long-term changes. I have over 5 years of experience working with primary and secondary victims of childhood sexual abuse and human trafficking. As a licensed clinical social worker, with specialties related to abuse, neglect and family conflict I utilize strategies from Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy to guide clients as they navigate their own thoughts, feelings and behaviors. As a certified social caseworker I am especially skilled in navigating internal and external resources to help clients help themselves. We will work together to determine what goals and changes are most important to you, and how you can achieve them. I root my practice in the belief that partnership, transparency and a client’s self-determination are most important. I strive to create a supportive connection that allows opportunity for validation, challenge, and growth. I will cultivate a supportive relationship, follow your lead, and hold you accountable to the changes you’d like to see in your life. I look forward to working with you to identify what your goals are and a potential plan to empower you to reach them.
Kirt Baab
I have practiced therapy in a variety of settings with people of different ages. I bring experience from working in addiction treatment, mental health treatment, hospital outpatient clinics, social service agencies, and schools. My approach to therapy is to focus on the person instead of theory. Yes, I'm trained in many clinical approaches and I know each of those approaches is most effective when applied in a relationship with the client. I've been trained by Native American, Hispanic, African American, Caucasian, and Asian therapists. My work includes providing treatment to people of different sexual orientations, physical abilities, and life stages. I enjoy our differences and have a common focus with each person. I provide training in the skills that will allow you to change your life in important ways. For example, my focus is on reducing emotional suffering, ending painful habits, and increasing the ability to live a life of abundance. My goal is to help you: Reduce the intensity of depression or anxiety in your life, Increase the length of time between bouts of panic, fear, or excessive worry, Reduce the frequency of your hopelessness or helplessness, Increase your ease in communication with significant others, Build your resilience to the challenges of living, and Reduce your overall emotional pain and suffering. I look forward to working with you. Kirt J. Baab, LMSW, ERYT-200
Tracy Munson
I am licensed in Colorado with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Nicole Pyfer
I am a Licensed Professional Counselor (LPC) in Colorado with 5 years of paid professional work experience. I have experience in helping clients with stress, anxiety, and depression, family conflicts, coping with grief and loss, & processing through negative beliefs about oneself in order to replace them with a more positive, realistic self-concept. I work with clients through a systems perspective and bring awareness to behavioral and emotional patterns that formed during childhood and continue to negatively impact clients in adulthood. Additionally, I have extensive experience working with victims of trauma and adults who perpetuate harm onto others. I received my Bachelor's of Science in Criminal Justice and my Master's Degree in Counseling: Clinical Mental Health. I believe in treating everyone with respect and compassion, and I know that everyone has a unique, complex life. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes so much courage, and I am here to support you in that process.
Denise Thornton
Connection with others and healthy, strong relationships are what I am passionate about. There are many times in life when journeys are hard, situations exhausting, and trying or overwhelming, and my desire is to come alongside and help process and encourage my clients. Counseling for clients can be hard work but can be so rewarding and healing in the process and on the other side of the valley they might be up against. People dealing with depression, anxiety, trauma of various kinds, relationship struggles and life change are many of who make up my clients. I work with a wide range of ages and journeys. I received a masters in science from Texas A&M University-Commerce in 2013. I am a licensed professional counselor as well as certified by the national board as a nationally certified counselor. I use a solution focused approach as well as CBT and trauma-focused therapy. This means I am looking for ways to help my client process, find tools to help them in the midst of their struggle and then get them to implement the tools so they can move forward to a healthier way of living. We can often get stuck in the way we have always done something and sometimes having a person on the outside can give us a new perspective and lens with which to see things and make changes necessary to move to health and peace.
Connie Owens
Hi, my name is Connie Owens and I am a licensed therapist with more than 20 years of experience in helping others. During these 2+ decades, I have obtained a medical license to practice in multiple states and learned that while being evidence-based trained is helpful it is better to be evidence-based informed. It is a fact that we are each unique and that what works for one may not work for another. That is why I utilize a Holistic Approach; I fully understand that to heal the whole you, we must treat the whole you. In all facets of therapy, we will address the 4 human interdependent parts; Mind, Body, Soul, and Spirit. I have experience in various areas from birth-death (or Hospice). I am a Certified Clinical Trauma Therapist with several years of experience in helping others overcome trauma. And, it is hard these days not to mention trauma without discussing Narcissistic Abuse, which I also specialize in. I have helped hundreds of women and men not only break free from Narcissistic Abuse but also break the cycle so it does not happen again. Additionally, I also have many years of experience in Christian Counseling, Substance Use Disorders, Relationship Issues, Grief and Loss, Mental Health, Individual Therapy, and Group Therapy. More recently (although I have implemented these principles all along) I have wrapped up my Certification in Functional Nutrition and can now add to my resume that I am a Board Certified Holistic Mental Health Practitioner. Nutrition is only 1 area of focus with me. Your mental health is affected by everything you are exposed to so together we will address those things and come up with a plan that works for you so you can live your best quality of life. My approach is gentle, yet direct. I will always meet you where you are and respect all of your beliefs and values. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. My overall treatment approach is a Holistic Approach that utilizes CBT, DBT, Psychodynamic, Motivational Interviewing, and Biblical Principles and Truths for those looking for Christ -Centered Therapy- AKA an Eclectic Approach. It takes courage to ask for help and commit to make changes, to improve your quality of life. I get that, so when you're ready I am here to empower you in your healing journey by supporting you and teaching you how to do it. One thing I'd like you to remember is-If you put in the work you will get the results.
How to find counseling in Pueblo
Finding the best therapist close by in Pueblo can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Pueblo. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Pueblo, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
Mental health professionals working through their own in- person therapy practice in Pueblo or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Pueblo area in different types of therapy, including:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Pueblo, elsewhere in Pueblo, or in the greater state of Colorado.
Frequently asked questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Pueblo area can be found below:
How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Pueblo therapist?
The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Pueblo due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Pueblo may not take health insurance, some in the state of Colorado may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Colorado you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this online therapy platform verified?
Therapists in Pueblo, Colorado working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.
How does working with a counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Pueblo above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Pueblo helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more.
What mental health issues can psychotherapy address?
BetterHelp's verified Pueblo therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression
- Anxiety disorders
- Stress
- Eating disorders
- Grief
- Attachment therapy
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment
- Career counseling
- Alcohol use disorders
- OCD
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Pueblo therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide.
How do I know if online counseling is right for my family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Pueblo therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.
With a lot of people in CO, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 81001 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Pueblo counselor?
Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Pueblo licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is mental health care and therapy worth it?
Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Pueblo, Colorado can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Pueblo has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Pueblo:
81001, 81002, 81003, 81004, 81005, 81008, 81009, 81010, 81011, 81012