I've been working in mental health and addictions since 2010 and licensed since 2013, working completely in the state of Minnesota, but with a range from Moorhead to Minneapolis through my career. I love the work I do and can genuinely never say "I've seen it all." Things are constantly changing in the field and I'm really driven to keep up with the shifts. I have a BA in psychology and earned my MS in counseling with a graduate certificate in addictions studies in 2013. My first experience in the mental health field outside of the classroom was doing research for trauma-informed care in a group therapy setting and since then I have pursued additional training and would consider myself a trauma specialist. Aside from trauma I'm a licensed alcohol and drug counselor and have extensive experience working with depression, anxiety, change of life stage concerns, and stress management. The only thing you need to work with me is a willingness to try and the ability to be honest with me and with yourself. Through my time in the field I have worked with clients as young as 5 and as old as 97 with nearly every diagnosis in nearly every setting. I am passionate about teaching individuals skills that they can practice daily and providing psycho-education to make sure the individual I'm working with understands what I'm doing, why I'm doing it, and how it's going to help them specifically. Outside of the professional realm I really work to practice what I preach. I make my best efforts to go to the gym regularly, connect with my friends and family,, and spend quality time with my dog and my hobbies. I love trying new recipes and exploring the extensive "green spaces" in the Minneapolis-St. Paul area. A former weightlifting coach of mine said "If you can do it for a minute, you can do it for a lifetime." He was talking about weighted walking lunges, but it applies to any changes you want to make to your life. If you'll have me, I'd love to join you on whatever journey you're looking to take.

I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Licensed Clinical Supervisor in the State of Arkansas, Minnestota, and Nebraska. I have been in practice for the past 18 years in both inpatient and outpatient settings, and i have treated a wide variety of clients with various mental health issues. I enjoy working with clients in a holistic way to help them regain hope, identify strengths, and develop a healthy and fulfilling lifestyle. Some of the areas of focus that I treat are stress and anxiety, work-place issues, discrimination issues, relationship issues, depression, jealousy, self-esteem and lack of motivation issues, depression, substance abuse, domestic violence, hoarding behaviors, poor coping skills, and promoting a healthier relationship with food/exercise/ and body image. While i use a holistic approach to treatment and take into consideration the context and other factors that are going on within the life of the individual, there are a variety of treatment modalities that I apply in my sessions. Some of the treatment methodologies that I use are cognitive behavioral therapy, mindfulness skills, solution-focused therapy, person-centered therapy, educational approaches, and Gestalt therapy. Beginning therapy can be a big step, and I am here to help you get started! I look forward to working with you and helping you to build the tools that you need to build and healthier and more productive life!

As a licensed therapist with 11 years of experience in Colorado, Arizona, Maine and Minnesota I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, affirming space where clients can explore their unique challenges and strengths. I have extensive experience working with diverse populations, offering expertise in areas such as depression, anxiety, trauma, LGBTQ+ experiences, and personal growth. My therapeutic practice is deeply committed to understanding each individual's journey. I focus on helping clients develop self-love, improve communication, address social anxiety, and work through challenging life transitions. Whether you're struggling with relationship dynamics, workplace stress, or personal identity exploration, I provide supportive guidance tailored to your specific needs. I believe in a holistic, person-centered approach that honors your individual experiences, religion, and empowers you to create meaningful change. My goal is to walk alongside you, offering compassionate support as you develop resilience, insight, and strategies for personal transformation.

I was not one to follow any traditional path to anything- much less to counseling. I grew up in rebellious times and quickly decided I was a non-conformist. But what exactly did that mean-in theory or practice? It's taken me a lifetime to find out with lots of detours along the way. This is now known mostly as 'lived experience'. Something each of us have, but sometimes do not highly value. What I can definitely tell you is that my practice is rooted in empathy and social justice. Much of my work (but not all) assists men who are seeking to improve and better manage their relationships as they maneuver through a terrain of role confusion , and rapidly changing gender expectations. More often than not my clients find they can be themselves (vulnerability and all ) as we collaboratively explore a terrain containing multitude shades of internalized and rehearsed role behaviors and expectations.

Hello! I am Dr. Rose. I am a psychologist with 15 years of experience providing therapy services. I completed my pre-doctoral internship at the Cincinnati VA Medical Hospital and obtained my graduate education from Indiana State University. I am dually licensed in Wisconsin and Indiana. While residing in Indiana, I worked in a very rural and low income area. I am currently based in Wisconsin, where I have the opportunity to work with individuals from both the more populated areas, as well as the rural areas. Additionally, I am based along the I94 corridor, so I have an interest in providing treatment to individuals who are victims of sex trafficking. Other populations I have a strong interest in working with are the LGBTQ+ population, specifically transgender individuals. I also work with individuals with depression, Bipolar, anxiety, ADHD, anger, trauma, self-esteem, and relationship problems. In my work with individuals, I find that it can often be helpful to explore the impact that the childhood upbringing and nuclear family has on present problems and relationships. I typically use an eclectic approach in sessions, adopting a variety of techniques. Some techniques I typically use are Psychodynamic, mindfulness, Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, and Person-centered Therapy. However, I most often use Cognitive-Behavioral Therapy. My therapeutic approach is first, and foremost, to be real. You can always expect that I will give you honest and direct answers. I am a caring provider and I want you to succeed in being the best person you can be. I will work closely with you as a team to help you accomplish your treatment goals. I do hold the national Psychologist license, which gives you some flexibility in where you have your therapy sessions. However, not every state participates in the national license. If you plan to travel and want to have a therapy session during your travels, please check with me to ensure you will be located in a participating state.

I hold a Master of Social Work (MSW) degree from the University of Minnesota. I am a Licensed Independent Clinical Social Worker (LICSW), a credential granted by the Minnesota Board of Social Work. With over 30 years of dedicated experience, I have specialized in working with individuals addressing a variety of challenges, including depression, the impact of divorce, adjustments to new environments, anxiety, and relationship issues. I also support families navigating the complexities of divorce. I understand that considering therapy can be a significant and often daunting step for many. To ease this transition, I offer a personable, empathetic approach that fosters a welcoming, supportive environment. My therapeutic practice is grounded in Reality Therapy, and I am certified in Choice Theory, a pioneering psychological model developed by Dr. William Glasser. Reality Therapy diverges from traditional mental health frameworks by focusing on individuals facing universal human challenges, rather than labeling these experiences as mental illnesses. This empowering approach emphasizes personal responsibility and provides individuals with the autonomy to choose how they wish to move forward, fostering a sense of control and self-determination in their journey towards mental well-being. My goal is to guide clients in discovering practical solutions that resonate with their unique life circumstances.

I have nineteen years of experience providing individual, group, family, and couples therapy to clients of all ages. I use a variety of methods in my work including EMDR, CBT, Trauma Informed Practice, Solution Focused Therapy Methods, Narrative Therapy, and Dialectic Behavioral Therapy. I use a social justice orientation and recognize the impact of social stressors on the lives of individuals. I also use a systems approach to understanding and intervening in any problems faced by my clients. You’ll often hear me talk about the personal ecosystem. I use a collaborative approach and start first by listening to understand. I am certified in Teletherapy.

I'm a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist in Minnesota with over 15 years of professional mental health experience. I work with adults experiencing anxiety, stress, overwhelm, and life transitions related to relationships, career, and personal growth. My style is warm, collaborative, and strengths-based, and clients often describe sessions as calm, insightful, and supportive. I specialize in helping clients reframe challenges, gain new perspectives, and develop practical tools to navigate uncertainty with greater confidence. I lean on cognitive-behavioral, solution-focused, and strengths-based approaches, tailoring therapy to each client’s goals and pace. I’m available for sessions by phone or video. Feel free to outreach me if you have any questions or you would like to chat further. I look forward to helping you any way I can!

As a licensed therapist in Minnesota, I specialize in supporting individuals through complex life challenges. My professional approach centers on addressing depression, anxiety, stress, and interpersonal dynamics with compassionate, evidence-based strategies. I have extensive experience working with diverse populations, including young adults, caregivers, men navigating personal challenges, and individuals experiencing social anxiety or isolation. My therapeutic practice focuses on helping clients develop stronger communication skills, improve self-esteem, and navigate difficult transitions—whether in workplace settings, family relationships, or personal growth journeys. I understand the nuanced emotional landscapes of blended families, aging individuals, and those managing seasonal emotional shifts. With a deep commitment to creating a supportive, non-judgmental environment, I work collaboratively to help clients develop resilience, emotional insight, and practical coping strategies. My goal is to empower individuals to understand themselves more deeply and create meaningful, positive changes in their lives.

I am a licensed professional in both Wisconsin and Minnesota with 30 years of experience helping individuals navigate life’s challenges. My areas of focus include stress, anxiety, relationship issues, grief and loss, and depression. I believe that achieving balance across physical, emotional, social, spiritual, and professional areas of life is key to living peacefully and purposefully. My approach is grounded in respect, sensitivity, and compassion, and I tailor each conversation and treatment plan to meet your unique needs. It takes courage to seek a more fulfilling and joyful life and to take that first step toward change. I’m here to support and empower you throughout that journey.

As a licensed therapist in Nevada, I bring over a decade of experience supporting individuals through complex life challenges. My practice centers on creating a compassionate, affirming space where clients can explore personal growth, healing, and self-discovery. I specialize in addressing a wide range of emotional experiences, including depression, anxiety, relationship dynamics, and self-esteem challenges. My approach is deeply rooted in understanding each person's unique journey, with particular expertise in supporting diverse communities, including LGBTQ+ individuals, immigrants, and those navigating complex personal transitions. My therapeutic work focuses on helping clients develop meaningful communication skills, overcome isolation, explore life purpose, and heal from past experiences. I'm committed to providing culturally responsive care that honors each individual's identity, background, and personal strengths. Whether you're struggling with workplace stress, relationship challenges, or seeking deeper self-understanding, I'm here to support your path toward emotional wellness.

I am licensed in Minnesota with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist with over two decades of experience, I specialize in supporting older adults through life's complex transitions. My practice focuses on addressing challenges such as isolation, life purpose, caregiver stress, and end-of-life counseling. I bring deep expertise in helping individuals navigate depression, anxiety, grief, and significant life changes. My approach is compassionate and tailored, recognizing the unique experiences of each person. I'm particularly committed to creating a supportive environment for LGBTQ+ individuals and those experiencing emotional challenges related to aging and personal transformation. Drawing from years of clinical experience, I offer a warm, understanding space where clients can explore their emotions, develop meaningful coping strategies, and rediscover personal strength. My goal is to walk alongside you, providing thoughtful guidance as you move through life's most challenging moments.

Trauma often gets “stuck” in the brain and body, keeping old emotions and reactions alive. My approach combines EMDR therapy with trauma-informed techniques like Parts Work (IFS) and Emotionally Focused Therapy (EFT). EMDR helps your brain safely reprocess memories, allowing them to feel like part of your past rather than a present threat. This is why therapy can actually help — it gives your brain the chance to do what it wasn’t able to do on its own. The sessions are paced to your comfort level. You remain in control throughout, and the process allows your brain and body to work with memories safely. I understand how challenging it can be when past experiences continue to affect your life or when therapy hasn’t felt helpful before. My goal is to provide a space where you feel seen, heard, and supported as you work with memories that have been difficult to process. It's time to reclaim your life, power and relationships back from what trauma stole from you. Reach out today to get started!