The town of Sanford was named after C. O. Sanford, who was a civil railroad engineer that was in charge of building the railroad lines in the town. Without the railroad, Sanford would have never been prosperous because the train brought so many opportunities for new businesses. There are now many large companies who have their offices in Sanford such as Tyson Foods, Re/Max, Pfizer, Coty, Caterpillar, and 3M. 

In addition, there are quite a few mental health professionals who have their offices in Sanford and are ready to help you with any type of mental health conditions such as anxiety, depression, marriage counseling, PTSD, or anything else you may need help with. Just contact one of our counselors today. 

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Psychologist Tameka McFarland providing different types of therapy in Sanford

Tameka McFarland

Clinician
License Type(s): SC LMFT 8219, VA LMFT 0717002327
Mental Wellness Specialties: Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesSelf esteem
7 years offering treatment

My name is Tameka McFarland. I earned my Bachelor of Arts in Psychology with a minor in Human Development and Family Studies from UNC Greensboro in2004. I earned my Master of Science degree from Capella University in 2017. I am also a certified proficient life coach. I own and manage a thriving private practice in North Carolina. I have been licensed since December 2017. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 18 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, I see many individuals in therapy as well. I specialize in treating couples and families. I also provide Cranial Electrotherapy to treat anxiety, insomnia, mood disorders, and chronic pain. My preferred theoretical modalities are Narrative Therapy, Solution-Focused Therapy, Structural Family Therapy, Emotionally-Focused Therapy and Cognitive Behavioral Therapy. I treat adults of all ages.

Psychologist Lauren Anzelone providing different types of therapy in Sanford

Lauren Anzelone

Clinician
License Type(s): NC LCSW C012300
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteem
3 years offering treatment

I am a provisional Licensed Clinical Social Worker. I received my Masters in Social Work from East Carolina University in 2009. I have been providing support to children, adolescences, adults with disabilities, and their families since 2003. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, Mood Disorders, and ADHD. I also have helped many people who have experienced physical trauma or emotional abuse. It’s an honor to be able to come along side others during their journey. I am passionate about helping women, parents raising adolescents and/or foster children, and young adults. It has also been a pleasure supporting foster parents as they learn various behavioral management techniques to best support a child demonstrating challenging behaviors. My counseling style is a strengths-based approach and I use a collaborative problem solving approach to help tackle life’s challenges. But I have learned along the way there is nothing to big for God to help us through. He has taught me I can trust in Him and His plans are greater than my plans.(Jeremiah 28:11, Romans 8:28-29)

Psychologist Teresa Mayle providing different types of therapy in Sanford

Teresa Mayle

Clinician
License Type(s): NC LCMHC 11353
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
8 years offering treatment

I am licensed in North Carolina with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Todd Gomez providing different types of therapy in Sanford

Todd Gomez

Clinician
License Type(s): NC LCSW C007445, VA LCSW 0904019350
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
20 years offering treatment

As a licensed therapist with two decades of experience in South Carolina, North Carolina and Virginia, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on creating a compassionate, affirming space for clients navigating diverse experiences—including LGBTQ+ journeys, relationship dynamics, workplace stress, and personal growth. I bring deep expertise in addressing depression, anxiety, social challenges, and interpersonal relationships. My approach is holistic and client-centered, focusing on understanding each person's unique story and strengths. Whether you're struggling with communication barriers, exploring identity, managing life transitions, or seeking greater self-understanding, I'm committed to walking alongside you with empathy and professional guidance. My therapeutic work spans a wide range of focus areas, including men's issues, young adult challenges, multicultural concerns, and support for individuals experiencing significant life changes. I strive to create a welcoming environment where clients feel heard, respected, and empowered to explore their emotional landscape and develop meaningful strategies for personal growth.

Psychologist Amy Prokopowicz providing different types of therapy in Sanford

Amy Prokopowicz

Clinician
License Type(s): NC LCMHC 8046
Mental Wellness Specialties: AddictionsGriefSelf esteemCareer difficultiesCoping with life changes
15 years offering treatment

I am licensed mental health and addictions counselor with more than 13 years of experience working in community mental health and private practice. I earned my BS from North Carolina State University then earned a MA in Counseling from North Carolina Central University. I completed my practicum at Hospice, studying thanatology and my internship focused on counseling women with mental illness, addiction, and trauma. For 10 years, I worked with active duty military and their families providing solution focused counseling. I take an integrative approach to counseling focused on mind and body connection to support mental, physical, spiritual, and financial self-care. Outside of being a counselor, I am single older mom to an energetic toddler. I fully empathize that life takes us on unexpected course and at times pulls us out of balance. I am here to support and empower you on your journey to achieve your goals to lead the healthiest life.

Psychologist Jason Rohacs providing different types of therapy in Sanford

Jason Rohacs

Clinician
License Type(s): IL LMFT 166001290, NC LMFT 1160
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
25 years offering treatment

I am licensed as a Marriage and Family Therapist in Illinois and North Carolina with over 20 years of professional work experience helping clients with stress, anxiety, depression, couple, family and relationship issues, trauma and abuse, and grief and loss. I get to know you as a unique individual and this understanding powers your path forward. I listen more than I talk, but I also frequently give out of session assignments that are tailored just for you. I am deeply spiritual yet I make our sessions solely about you, what you believe and what you want to address and change. You are always put first and will feel heard, understood and welcomed.

Psychologist Demetria Powell-Harrison providing different types of therapy in Sanford

Demetria Powell-Harrison

Clinician
License Type(s): NC LCSW C007668
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
14 years offering treatment

I'm a Licensed Clinical Social worker and I've been providing therapy for the past 10 years but working with individuals to reach their goals for over 20 years. I truly believe in focusing on the person, meeting you were you are and working together on a solution focused approach. I've worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, life goals, coaching and coping skills, I also helped people heal from past traumas in their childhood and see the correlations of how it affects their decisions in their adult life. My therapy style is warm and interactive. There is a no judgement zone while working with me. I've been told that I am very easy to talk to and it is easy for them to open up when talking with me. I believe in treating people with kindness and respect and that everyone deserves to be heard. My approach combines Cognitive-behavior therapy, Motivational interviewing, Active-listening, Psycho-social-behavioral approach. It depends on the person and what is needed at the time. Being flexible is very important. It takes courage to seek help and make changes in our life. I am here to support you and to empower you to make those changes. I am looking forward to working with you!

Psychologist Mary Robinson providing different types of therapy in Sanford

Mary Robinson

Clinician
License Type(s): NC LMFT 927
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
30 years offering treatment

Meribeth Robinson earned her graduate degree from Nova Southeastern University and is licensed by the state of North Carolina as a Licensed Marriage and Family Therapist (#927). She is committed to working with individuals, couples, families, and the LGBTQ+ community. Meribeth utilizes a systemic, strength-based, and trauma-informed approach in her clinical work, recognizing the importance of relational dynamics and lived experiences in shaping each client’s story. She views therapy as a collaborative process and brings warmth, authenticity, and genuineness into the therapeutic space. Her goal is to create an inclusive and supportive environment where diverse client systems can build insight, develop balance, and work toward meaningful change. Meribeth empowers clients to identify and use their strengths in achieving personal goals and navigating life transitions. She has experience working with a wide range of concerns, including relationship issues, anxiety, depression, and stress management. Meribeth is EMDR Certified and can work with trauma-related issues.

Psychologist Steven   Wilson providing different types of therapy in Sanford

Steven Wilson

Clinician
License Type(s): NC LCMHC S5251
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
20 years offering treatment

I am licensed in North Carolina with 20 years of professional work experience. I have 2 master degrees in counseling and a license in addiction counseling. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I use an eclectic approach to therapy, applying different styles of counseling, including cognitive behavioral, person-centered, positive image, reality, rational emotive behavioral, and others to better assist his clients. I have found that this style of a firm, yet compassionate, non-judgmental, therapeutic approach has helped hundreds of clients. I work by the principal that everyone needs someone to talk with, and that it is very helpful to look at problems from different angles in order to find the best possible solutions. I feel that therapy should be a stepping stone to aid you in gaining important problem solving skills. I truly believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. You are taking the first step to seeking a more fulfilling and happier life which takes courage. I am here to support you in your process.

Psychologist Chelsey Lee providing different types of therapy in Sanford

Chelsey Lee

Clinician
License Type(s): SC LPC 9695 , NC LCMHC 17540
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteem
5 years offering treatment

I am licensed in North Carolina and South Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Aimee Campbell Culler providing different types of therapy in Sanford

Aimee Campbell Culler

Clinician
License Type(s): NC LCSW C013668
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
36 years offering treatment

I am licensed in North Carolina with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Michele Howard providing different types of therapy in Sanford

Michele Howard

Clinician
License Type(s): NC LMFT 01635
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
3 years offering treatment

I am a licensed in North Carolina with 3.5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & intimacy related issues. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Nichole Arnold-Minkley providing different types of therapy in Sanford

Nichole Arnold-Minkley

Clinician
License Type(s): NC LCMHC 19055
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years offering treatment

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self-esteem, confidence, & depression. I also have experience working with coping with life changes. I have trauma-focused cognitive behavioral health expertise for children. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Katherine Penny providing different types of therapy in Sanford

Katherine Penny

Clinician
License Type(s): NC LCMHC 3452
Mental Wellness Specialties: Stress, AnxietySelf esteemDepression
27 years offering treatment

As a licensed clinical mental health therapist in North Carolina with over 25 years of professional experience, I am deeply committed to supporting individuals navigating their emotional journeys. My approach centers on understanding and addressing challenges related to depression, anxiety, and self-esteem. I create a compassionate, affirming therapeutic environment where clients can explore and understand their experiences, develop resilience, and cultivate meaningful personal growth. My professional journey has been driven by a genuine passion for helping people discover their inner strengths and use them to capacity. I believe in a collaborative approach that honors each individual's unique story and empowers them to create positive change in their lives. Through evidence-based practices and a person-centered framework, I work alongside my clients to build understanding, develop coping skills, and support their path toward healing and personal transformation. My goal is to provide a supportive, non-judgmental space where you can feel heard, validated, and supported in your therapeutic journey.

Find a Therapist Near You in Sanford , North Carolina

Finding a licensed therapist near you in North Carolina can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

North Carolina is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in North Carolina, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in North Carolina (NC). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across North Carolina, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across North Carolina with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in North Carolina

When searching for a therapist near me in North Carolina, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across North Carolina, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across North Carolina.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in North Carolina want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in North Carolina

BetterHelp simplifies the process of finding a therapist near you in North Carolina without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in North Carolina (NC)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in North Carolina

Below, you’ll find licensed therapists authorized to provide online therapy to adults across North Carolina, including residents in Sanford.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in North Carolina do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Sanford can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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