Find a licensed online therapist in Sanford, NC

I consider it my life's work to help heal broken hearts. I am a counselor licensed in North Carolina, Tennessee and Kentucky with over 15 years of experience working as a Cognitive Behavioral Counselor and Life Coach helping those that are hurting to heal. I have worked with clients from all walks of life (including veterans) with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, anger management and ADHD. I also helped many people who have experienced emotional, relational and intimate relationship trauma or emotional abuse. My counseling style is relationship centered, warm and interactive. The process of counseling is truly about gaining or regaining hope, healing and growth. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will assist you to tailor our dialog and to develop goals and a treatment plan to meet your unique and specific needs. It takes courage to heal and having a relationship with someone you trust has proven to be effective when seeking a more fulfilling and happier life. So as you take the first steps towards a change, if you are ready to take that step and willing to do your work, I am here to support and empower you. I look forward to working with you!

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!

I am licensed in California and North Carolina with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a therapist from North Carolina. I have been in this fabulous and rewarding career for 5 years. I employ Cognitive Behavior Therapy and Person Centered Therapy the most, but enjoy prescribing any theory that will lead to my clients becoming the best version of themselves. Therapy is a beautiful process and I look forward to joining you on the voyage of becoming your best self! All clients, teens, and couples are welcome! I welcome any client from any community or platform!

I'm a licensed therapist in North Carolina and South Carolina with extensive experience supporting individuals through life's most challenging moments. My work centers on helping clients navigate depression, anxiety, stress, trauma, grief, and addiction with compassion and skill. I specialize in supporting women through a wide range of concerns—including postpartum and seasonal mood changes, pregnancy-related transitions, self-harm, panic attacks, and social anxiety. I also work with clients processing trauma, abuse, abandonment, and attachment difficulties, as well as those navigating major life transitions like divorce and workplace challenges. My approach honors the unique identities and experiences my clients bring to our work together. I'm particularly committed to creating an affirming space for clients of color and those exploring multicultural concerns, prejudice, and discrimination. I believe in meeting you where you are and working collaboratively toward meaningful healing and self-discovery. Whether you're seeking support for specific struggles or exploring deeper questions about purpose, self-love, and belonging, I'm here to walk alongside you with genuine care and professional expertise. Taking that first step toward therapy takes courage, and I'm honored to support your journey.

Hello! I am a therapist and clinical social worker in North Carolina with 5 years of experience in the field. I have previously worked with individuals in an inpatient long-term setting and with children and families to maintain family preservation. I have worked with clients experiencing issues such as depression, anxiety, parenting problems, communication problems, and post-traumatic stress. I place a high emphasis on the importance of maintaining unconditional positive regard towards clients, as maintaining a strong working relationship can be critical towards addressing issues and making therapeutic gains. All individuals deserve to be heard and feel validation. From there, we can explore these difficult issues together and address negative feelings that cause hardship. I believe that solutions to our problems lie within all individuals, as each individual in the expert in their own life. My background lies in motivational interviewing, and cognitive and solution-focused therapies. Asking for help takes a lot of strength and vulnerability. If you decide to move forward, I will be happy to assist you in reaching your goals!

Hello, I’m Linda Milewski, a Licensed Clinical Therapist and addiction specialist of 20 years. I hold a Masters in Social Work (MSW) and I am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Somatic Experiencing, Non Violent Communication (NVC), Trauma-informed Care and Awareness, Tibetan Sound Bowl Healing, as well as Mindfulness practices. Additionally, I hold international certifications in addiction, Employee Assistance Program, and Sober Coaching. After nearly two decades in inpatient psychiatric units, recovery facilities, mental health agencies, and wellness centers, I have helped stabilize many clients suffering from crisis, addiction, trauma, mood disorders and stress responses to various types of trauma. I developed a keen interest in various types of symptoms that create behaviors most would consider detrimental to their lives. As I travelled extensively internationally, delving deeper into the causes of suffering, I began to understand more deeply what (in the Buddhist context), “suffering” means and how we can heal from it. I began looking at the client as a “whole organism” by exploring how the body and its nervous system becomes severely compromised over time stemming from chronic stress. I have learned that when the body is relaxed through certain techniques, there is no room for stress or trauma to be held. Through regulating the body and nervous system, we create a safe and calm therapeutic space from which to find creative and authentic solutions to our daily challenges. I believe that once the body feels safe, we are supported to make deep and life-changing shifts. Non Violent Communication (NVC) is important to me. This modality supports us to speak authentically from the heart, tying in beautifully with mindfulness practices, trauma awareness and the regulation of emotions through somatic work. This method also supports us to set boundaries in ways that are compassionate for ourselves and others, enabling us to foster deeper, more authentic connection. My approach with each client is to provide support, accountability, and structure that honors and helps clients to step out into post traumatic growth. Through use of a range of techniques, tools and therapeutic approaches, I see transformations in my clients as they experience a strong feeling of overall safety and well being. I look forward to hearing from you and going on this journey of healing and self discovery with you!

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My professional experience spans a decade, with a deep commitment to addressing challenges related to depression, relationship dynamics, parenting struggles, self-esteem, and anger management. My practice centers on creating a compassionate, culturally responsive space for military veterans, individuals experiencing multicultural concerns, and those impacted by prejudice and discrimination. I understand the nuanced emotional terrain of interpersonal challenges like jealousy and infidelity, and approach each client's journey with empathy and professional expertise. My therapeutic approach is rooted in understanding individual experiences, honoring unique personal narratives, and collaboratively developing strategies for emotional healing and personal growth. I am dedicated to walking alongside my clients as they navigate life's most challenging moments, offering supportive guidance and evidence-based therapeutic techniques.

As a licensed therapist in North Carolina, I bring nearly two decades of compassionate clinical experience supporting diverse individuals through life's complex challenges. My background centers on understanding multicultural experiences, with specialized expertise in addressing depression, anxiety, relationship dynamics, grief, and anger management. My professional approach honors the unique journeys of each client, particularly those navigating immigration experiences, end-of-life transitions, and cross-cultural emotional landscapes. Drawing from my rich multicultural background, I create a supportive therapeutic environment that respects individual identities and lived experiences. I am committed to providing culturally responsive care that acknowledges the nuanced intersections of personal history, emotional wellness, and individual strengths. My goal is to walk alongside you, offering empathetic guidance as you explore healing, personal growth, and emotional resilience.

I am a Christian therapist who is compassionate about helping individuals understand how God plays the most important role in our lives. I am licensed in mental health and addictions in both South and North Carolina with over 15 years of professional work experience. I have an extensive background helping clients experiencing depression, stress, anxiety, addictions, relationship issues, anger management and many other behavioral and mental health related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist serving North and South Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges related to stress, anxiety, trauma, self-esteem, and interpersonal dynamics. I bring a deeply compassionate approach to working with LGBTQ+ individuals, young adults, and those experiencing social anxiety, relationship difficulties, and personal growth transitions. My therapeutic style emphasizes creating a safe, affirming space where clients can explore their experiences, heal past wounds, and deepen their self-understanding. I'm particularly passionate about supporting individuals working through issues of identity, discrimination, attachment, and personal transformation. Drawing from evidence-based practices, I help clients build resilience, improve communication, and cultivate self-love. Whether you're dealing with panic attacks, relationship challenges, or seeking to understand your life's purpose, I'm committed to walking alongside you with respect, understanding, and genuine care.

As a licensed therapist in North Carolina with over two decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate stress, relationship dynamics, family conflicts, and personal growth. I bring a compassionate, culturally responsive approach to therapy, with deep expertise in addressing multicultural concerns, young adult issues, and the nuanced experiences of marginalized communities. My work focuses on healing from isolation, shame, and interpersonal challenges while empowering clients to develop stronger communication skills and self-understanding. Drawing from extensive clinical experience, I provide a supportive environment where individuals can explore their unique stories, work through difficult emotions, and develop resilient coping strategies. Whether you're dealing with mood disorders, relationship transitions, or seeking to build greater self-love, I'm committed to walking alongside you with empathy and professional guidance.

I am a licensed clinical therapist with several years of experience. I have over 25 years of experience working with children, adults and families. I also enjoy facilitating different types of therapeutic groups. I have supported teens, adults and families through social issues and concerns, relationship issues, parenting problems, including marital concerns. I have also worked with children and adults who have suffered various forms of abuse or neglect. I have worked with people from different backgrounds, cultures and appreciate learning about each and every person I work with. I embrace getting to know more so I know how to help support each client with attaining their goals. My therapeutic style is very authentic, warm and strength based. I believe that my therapeutic practice is a work of the heart, and I believe in the change and or support that each and everyone of my clients' seeks. I have utilized theoretical perspectives such as cognitive behavioral therapy as well as brief treatment therapeutic modalities. I also enjoy utilizing bits of psychoanalytic theory and I'm creative and open based on what is best for each and every client I serve. I am looking forward to working with you to support and encourage you into the next best phase of your life.