Post, Texas was founded by the cereal magnate, C.W. Post, who also founded Post Cereals. Post envisioned the area as a “dream city” and the economic development of the area made it a dream come true. In 1987, Post was awarded a “Texas Main Street City” which honors the town for preserving its culture and history. Emotional issues can make you feel like your living in a dreamland instead of dealing with reality.

Don’t let your emotions steal your hopes for the future. Treatment specialists in the Post area will match up with you and help fulfill your dreams.

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Dr. Sonya Boone

Offering therapy in TX
License: DBH,LCSW,MHSA
Stress, AnxietyFamily conflictsTrauma and abuseDepressionADHD
13 years of experience

I am a Licensed Clinical Social Worker with a Doctorate in Behavioral Health and over ten years of mental health experience, and I am a military officer. My education includes a B.S. in psychology, a Masters in Health Service Administration, a Masters in Social Work, and a Doctorate in Behavioral Health (clinical) with five years of studying integrated care. I use a holistic approach and solution-focused approach when providing therapy to my clients which involves assessing if a client has co-morbid issues such as diabetes and depression or chronic pain and anxiety. I believe it is vital to assist clients with health management while addressing mental health issues. I am caring and compassionate and recognize that there is still a stigma associated with seeking mental health treatment. As a result, I appreciate anyone that takes time to care for their state of mind as it is just as important as maintaining physical health. Additional treatment modalities that I use include mindfulness practice, dialectal behavior therapy, cognitive behavioral therapy, and motivational interviewing. In addition to providing services to the civilian population, I also have experience working with the military community to include Active Duty, Reserves, National Guard, and Veterans. I specialize in treating anxiety, depression, personality disorders; i.e., borderline personality disorder, bipolar disorders, trauma, sexual abuse, self-esteem issues, and PTSD. I am a military Victim Advocate who completed Applied Suicide Intervention Skills Training (ASIST) which provides me with additional skills to assist those that are survivors/victims of sexual assault and to intervene appropriately and prevent the risk of suicidal thoughts and suicidal behaviors. I also have experience working with clients dealing with substance abuse issues, adjustment problems, grief and loss, and work-related stressors.

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Dr. Lataya Hawkins

Offering therapy in TX
License: PhD,LCSW,BCD
Relationship issuesFamily conflictsGriefParenting issuesSelf esteem
22 years of experience

Hello! I am a Licensed Clinical Social Worker with over 20 years of experience working as therapist and leader in the Army. I have a PhD in Social Work from the Steve Hicks School of Social Work at the University of Texas @ Austin. My areas of research are moral injury and moral distress. I have worked with clients with a wide range of concerns including grief/loss, relationship, family, and parenting challenges, adjustment challenges, and trauma with a special focus on combat related trauma, PTSD and moral injury . My counseling style is interactive and warm. I consider the client/therapist relationship to be the most important component in the therapeutic relationship. I will always be respectful, compassionate, and honest. Our sessions will be focused around your needs and goals. I consider myself a strength based, solution focused therapist. I have been trained in other treatment modalities as well to include EMDR, CBT, ART, and CPT. It takes internal strength to ask for help. I would love the opportunity to help you figure out what will make your life better and more fulfilling. I am here to support and empower you. I look forward to working with you!

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Tabitha McGinness

Offering therapy in TX
License: LPC
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
6 years of experience

Welcome! I am a Licensed Professional Counselor in Texas and have 3 years of experience with individuals and groups in the public school setting. I have worked with clients to help manage anxiety and depression, navigate grief and major life adjustments, and cope with trauma. My counseling style is open and accepting, my goal is to create a safe space for you to grow and heal. I believe a good therapeutic relationship is built with trust and authenticity. My approach combines humanistic and cognitive-behavioral counseling. I will work alongside you to identify and master your unique and specific goals. One of my favorite quotes states, “The good life is a process, not a state of being. It is a direction, not a destination” (Carl Rodgers). If you are here, you are taking a step into the "process" and I am so glad that I get to be a part of your journey. I look forward to working with you!

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Susie Madison

Offering therapy in TX
License: MA,LPC
Stress, AnxietyGriefSelf esteemCoping with life changes
5 years of experience

Compassionate and dedicated Licensed Professional Counselor (LPC) with 2 years online experience with BetterHelp! Then the prior 7 years work experience in an hospital system working with Traumatic Brain Injuries (TBI), acute TBI's through follow up the first year. In working with TBI patients who had to deal with a variety of issues including depression, anxiety, panic attacks, memory loss, post-traumatic stress, grief, anger and loss. I work with all with kindness and respect. My passion is assisting people to find their authentic self, to help clients reflect on their situation, identifying what is bothering them the most, then together identify their strengths, their options available to them, and find coping skills or solutions that work for them. My hope is to be a therapist who helps clients see their strengths, their options, and understand their ability to create their own solutions, and empower them to make the best decisions for themselves. I look forward to working with you! Specialties Anxiety, Stress Panic attacks Depression Grief Coping with Life Changes Clinical approaches: Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Compassionate Therapy Years of Experience: 5

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Melissa Vazquez

Offering therapy in TX
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseAnger management
7 years of experience

I am a Licensed Clinical Social Worker (LCSW) and able to practice in Utah, Texas and New Mexico. I have been a LCSW for 5 years with over 10 year of experience working with individuals that have experienced trauma, intimate partner violence/domestic violence, sexual abuse/assault and struggle with depression, anxiety and PTSD symptoms/diagnosis. It is my goal to provide a safe, respectful and empathic environment for all individuals. I have experience in providing solution focused therapy, client centered therapy, cognitive behavioral therapy and cognitive processing therapy. I also have experience with couples counseling and utilization of the Gottman method. Deciding to take the first steps to reach out for counseling takes courage and can be scary or difficult for some, I want to assure you that therapy with me will be geared toward the issues that your experiencing and identifying your goals for therapy. When working with individuals I build rapport by using my excellent listening skills and "down to earth" personality, which develops a safe and caring environment for all. I am excited to meet and work with you!

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Paula Cruz

Offering therapy in TX
Stress, AnxietyParenting issuesSelf esteemADHD
20 years of experience

I am licensed in Texas with 20 years of professional work experience. I have helped clients with stress and anxiety, self esteem, and confidence. I also have experience working with Attention Deficit Hyper-Activity (ADHD) and depressed clients. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jennifer Segura

Offering therapy in TX
License: MA,LPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
3 years of experience

My name is Jennifer L. Segura, I am a Licensed Professional Counselor (LPC) in the State of Texas. I have been a counselor for 16 years, dedicating my services to helping children. In the last three years I have had the privilege of expanding my expertise to include obtaining my LPC and working with adults in different settings and stages of life. No matter the age, when we experience difficulties in our lives brought upon by divorce, career changes, grief, or traumas I feel that we don’t always have the resources or coping sills needed to deal with these challenges. I applaud you for your courage and taking a step in a positive direction to seek help! My approach to counseling is being present/listening and providing a nonjudgmental space to help you grow and heal by addressing your needs. I am very client-centered and believe you do have the power to reach your fullest potential/life goals, but my approach is that it may also take work/commitment and learning how to change thoughts, beliefs, and behaviors. My counseling methods may also include cognitive-behavioral, dialectical behavioral, solution-focused, psychoeducational and mindfulness. I do enjoy practicing what I preach and taking mindful walks and meditation minutes. I believe self-care is essential in our busy lives, we need to embrace the practice and not allow ourselves to be shamed by embracing what we need. I would like to help you lead a more fulfilling life. I specialize in the following areas: • Anxiety (social, generalized) • Adjustment Issues/Disorders • Trauma & Stress Related Concerns • Attention Deficit/ Hyperactivity • Problems related to family/interpersonal relationships I would be grateful to work with you and grateful that you found the courage to seek help! Jennifer L. Segura

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Tanja Hoenscheidt

Offering therapy in TX
Stress, AnxietyLGBTSelf esteemDepressionADHD
11 years of experience

I'm a Licensed Professional Counselor in Texas with 11 years experience. I believe in a Person-Centered approach to therapy. I believe that you are your own best expert. I'm here to meet you where you're at, remind you of your strengths and work with you to overcome your obstacles to your mental health goals. I help my clients through a myriad of mental health issues including, but not limited to, anxiety, stress, depression, trauma, focus, attention, relationships, failing grades, self-esteem, anger management, and life transitions. I work with children, adolescents, adults, LGTBQ+, and couples. My treatment modalities utilize CBT, DBT, ACT, TFT, Animal-Assisted and the Expressive Therapies. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. And you've already accomplished that so yay you! I look forward to meeting and working with you during this chapter of your life's journey.

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Brad Cherry

Offering therapy in TX
Stress, AnxietySelf esteemDepression
15 years of experience

I am licensed in Pennsylvania, Texas and New Mexico with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Melody McKibbin

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
3 years of experience

Hey there! I'm Melody, your go-to gal for therapy vibes. I have three years of counseling experience and would like to welcome you! By day, I'm a certified Personality Disorder Treatment Provider, specializing in all things personality disorders and rocking a DBT Level II Accreditation. I love working with BPD, and am a Licensed Professional Counselor (LPC) for the state of Idaho, Nevada, Montana, Washington, and Texas. I am a Christian, and my faith guides my life. Therefore, I offer Christian faith-based counseling upon your request. If you wish, I am happy to include The Bible and/or counseling from a Christian perspective I am on a mission to prove that life's challenges are just plot twists in our epic story. In the therapy arena, I consider it an honor to be the sidekick in your journey of self-discovery. PHILOSOPHY OF COUNSELING I believe everyone has their own set of experiences, thoughts, and feelings (and maybe a few quirks); I strive to craft a cozy, client-centered space where folks feel as snug as a bug in a rug—heard, valued, and ready for some serious self-love. Counseling is a tag-team effort. I try to be all ears, actively listening and dishing out tailored feedback. What is the formula for great counseling? Individualized care, collaboration, and a non-judgemental space. Are you ready to join me in the quest for positive change? As a trained Enneagram Informed Mental Health Professional, I can integrate this approach into our sessions for more focused and effective support. Other focus areas include grief/loss (particularly child loss), depression, adoption/foster care, and anxiety. In my downtime, you'll catch me diving into the world of fiction. I'm currently cooking up a murder mystery comedy about mannequins! When I'm not writing, I enjoy family hangs, cozying up with my Russian Blue cats, tackling puzzles, and adding a splash of color to life through my paintings. Let's chat and see if we are a match. "From the ends of the earth, I cry to you for help when my heart is overwhelmed; lead me to the towering rock of safety." Psalm 61:2 Clients 25+

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How to find counseling in Post

Finding the best therapist close by in Post can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Post. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Post, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Post or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Post area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Post, elsewhere in Garza, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Post area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Post therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Post due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Post may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Post, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Post above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Post helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Post therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Post therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Post therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 79356 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Post counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Post licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Post, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Post has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Post.

Below are some of the zip codes served by BetterHelp therapists in Post:

79356

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