Anxiety disorders can make life difficult for many reasons and they will create havoc in your relationships, education, and career. It is best to get treatment if you are feeling anxious for more than a couple of weeks. The City of Syracuse has many dedicated counselors who can help you destress the situation. 

One of the best features of Syracuse is the Antelope Island State Park, which has almost 30 thousand acres of natural land to enjoy. Getting back to nature can be a good way to relax but if you have an anxiety disorder, you may not be able to relax no matter where you are. Talk to one of the Syracuse mental health professionals about getting treatment so you can get back to enjoying nature. 

This is Dr. Terri  Sawyer's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Type Of Therapy License(s): DSW,LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Bipolar disorder
Years of Experience: 8

Hello there! Thank you for taking the time to read my profile page. Being a supportive clinical social worker is one of the greatest joys in my life. I enjoy listening to others and helping them to find a way through tough times. My experience includes a Masters and Doctorate in Social Work and for almost 20 years, I have worked with teens and adults. Currently, I counsel the chronically ill on end of life decisions, help couples navigate marriage and families, individuals with mental health struggles, and teach at a local university. I "retired" after 15 year...

This is Ryan Hawks's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Type Of Therapy License(s): CMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 10

I started my career as a Recreation Therapist in Utah challenging individuals to do things they were scared to do but would ultimately help them grow. I took clients rock-climbing, rappelling, swimming, and canoeing, and watched them stretch themselves through each experience. I built on those aspects in my career by returning to school and getting a degree in Mental Health Counseling. That has expanded my opportunities immensely, and I've continued to use experiential activities to challenge individuals to grow. I'm a big believer in challenging you to take what ...

This is Norma Peck's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Anger management, Depression
Years of Experience: 18

Hi, my name is Jeanie. (legal name Norma Jean, but I’ve always gone by Jeanie) I have a master’s degree in social work. I am a Licensed Clinical Social Worker (LCSW). I have been working in the social work field for 30 years but as a LCSW for 18 years. I have experience working with adults of all ages on issues ranging from depression, anxiety, addiction, anger management, trauma, grief, and many more. I have also spent 18 years working part time with parents who have children with either a disability or a developmental delay. We have worked on the anxiety, ...

This is Jeffrey Lavallee's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Type Of Therapy License(s): LMFT
Therapy Specialties: Relationship issues, Trauma and abuse, Self esteem, Bipolar disorder, Depression
Years of Experience: 31

Hello, My name is Jeff Lavallee, LMFT and I am a family and marriage counselor licensed in Utah with over 28 years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, adoption, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have also helped many people who have experienced trauma and abuse. My counseling style is warm and interactive but is also direct and supportive. I believe in treating everyone with respect, sensitivity, and compassion, and ...

This is Austin Haacke's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Coping with life changes
Years of Experience: 3

I am a marriage and family therapist who has been working in the industry since I graduated in 2013. Before that I worked as a front line staff with at risk youth for more than eight years. During that time I’ve learned how to work with teens, families, individuals, and other organizations towards helping clients find their best and genuine self. I’m a firm believer that most all of us have the answers that we need to succeed we just sometimes need someone to bounce them off of in order to validate them and sometimes try some new things as well. Styles of th...

This is Carrie Jackson's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Type Of Therapy License(s): MS,CMHC
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Years of Experience: 15

I am primarily a cognitive/behavioral therapist who uses a wide range of clinical interventions to address many presenting issues. I have worked in the field for over a decade seeing individuals, building therapeutic programs, and recently supervising fellow clinicians. I love my job, and to some that may sound weird given the fact that hard issues are addressed daily. Each of us need to feel seen, understood and accepted. I want to offer that in your counseling experience. I believe in positive change and progress for everyone struggling with something in their l...

This is Dr. Sidney Dang's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Type Of Therapy License(s): Psy.D.
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Depression, Compassion fatigue
Years of Experience: 3

I am a graduate of The Chicago School of Professional Psychology, an APA-accredited program, in Chicago. I take a client-centered, strengths-based perspective while integrating evidence-based approaches while working with individuals in therapy. It's important that I am present with my clients and equip them with the skills that they need to help them move towards goals. I have over 10 years of experience working with clients from diverse backgrounds and a variety of treatment settings including but not limited to private practice, community mental health, resi...

This is Dr. Jenenne Valentino-Bottaro's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Type Of Therapy License(s): PhD,LMHC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Coping with life changes, ADHD
Years of Experience: 11

I am a Mental Health Clinician licensed in Florida. I work with individuals that are struggling with eating disorders, trauma, substance use, anxiety, depression, autism, and other neurological disorders and with caregivers. I bring my specialized programs to encourage interconnection, bonding, building relationships, post traumatic growth and resilience trough expressive arts, play, and animals and nature. For over 11 years, my specializations include addressing complex trauma, early childhood development trauma, eating disorders, co-occurring disorders (trauma...

This is Laura  Phen's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Therapy Specialties: Relationship issues, Trauma and abuse, Intimacy-related issues, Depression, Compassion fatigue
Years of Experience: 22

I am licensed in Washington with 22 years of professional work experience. I have experience in helping clients with anxiety, relationship issues, trauma and abuse, intimacy related issues, & depression. I work with my clients to create an open and safe space where you can experience a trusting and supportive therapeutic relationship. Thank you for having the courage to reach out and for consider me to be with you in that journey.

This is Pilar Meyer-Dunning's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Type Of Therapy License(s): LCSW,LMSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Self esteem, Coping with life changes, Compassion fatigue
Years of Experience: 16

Maybe you are ... Hoping to connect to your authentic self. Seeking an independent and professional perspective. Balancing a relationship with your parents and being a parent at the same time. Adjusting to post-college life and are overwhelmed with finding your purpose. Grieving relationships, friendships, or circumstances that have been lost. Not even sure therapy is where you belong. ...you're in the right place! Life can be full of both unexpected great joys and incredibly difficult challenges. I see you, trying your best to navigate this human experie...

This is Mabel Castro's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 8

I am currently a Licensed Clinical Social Worker for the states of Florida, New Jersey, District of Columbia and Utah. The clients I work with are full of diversity and have a variety of issues in their day to day lives. Together, we overcome relational turmoil, depression, anxiety and low self-esteem. I love helping my clients heal through trauma, pain and/or negative thoughts - that’s why I named my practice Meraki Therapy. The word Meraki means to place creativity, soul and passion in what you do - I believe that is the beauty of what we do in therapy. The ...

This is Dr. Mary Moran's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Type Of Therapy License(s): PhD,MSW,LICSW
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, Depression
Years of Experience: 20

I am a licensed clinical social worker licensed in the state of Washington. In my career, I have mostly worked in mental health and substance use/abuse treatment. I received a B.A. in Psychology from the University of Missouri, a Masters in Social Work from the University of Georgia, and Ph.D. from the University of Utah. Additionally, I have worked as a clinical supervisor for social workers and mental health counselors for 12+ years. I have recently studied trauma-informed therapy experiences. I utilize cognitive-behavioral, psychodynamic, reality, stru...

This is Migdalia Rodriguez's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Family conflicts, Self esteem, Career difficulties, Depression
Years of Experience: 15

Hello and welcome! I’m Migdalia a Licensed Mental Health therapist and life coach with over 10 years of experience. I have counseled and coached my clients through personal life challenges and have guided them to attain solutions to improve their overall mental health. Perhaps, you've experienced a breakup or maybe you're in the process of deciding what to do next in your career. Or maybe, you've dealt with grief and trauma in the past causing you to feel stuck, frustrated, and sad. No matter which unique experience you may be in right now, I want to assure...

This is Keiana Jones's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Type Of Therapy License(s): Ed. S ,LPC-S
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 21

Greeting! My name is Keiana and I would love to provide counseling services to you ! I have a 21 plus year track record of providing counseling services. I have worked in hospital, clinic, schools, and prison setting. I enjoy working with all populations ( e.g., children, young adults; older adults; etc). I have experience in multiple areas- metal health issues( e.g., depression; anxiety; schizophrenia; bi- polar; etc) ; anger management; phase of life changes; relationship issues; trauma, substance abuse; dual diagnosis( e.g., mental illness and substan...

This is Alyse Tonon's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 8

I am licensed in Utah, with 8 years of professional work experience. I have experience in helping clients with symptoms associated with anxiety and depression, addictions issues. I have worked with individuals and couples on navigating problems that arise in relationships, including power and control dynamics. I’ve worked closely with survivors of trauma and abuse. I believe individuals must feel safe to fully and effectively engage in a process of self-discovery and personal growth. I maintain a compassionate, non-judgmental stance to ensure individuals feel...

This is Tracye Valentine's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Type Of Therapy License(s): LPC-MHSP
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Depression
Years of Experience: 13

Thank you for reaching out! I am a clinical supervisor and therapist licensed in Tennessee as a Licensed Professional Counselor – Mental Health Service Provider and have board certification as National Certified Counselor. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and ad...

This is Kristl Bray's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Therapy Specialties: Stress, Anxiety, Parenting issues, Bipolar disorder, Coping with life changes, ADHD
Years of Experience: 28

I am licensed in Utah with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & coping with life changes. I have spent more of my 28 years supporting individual's with autism and their families through many of life's experiences. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting st...

This is Ryan Giles's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 18

I am a licensed therapist in Utah with 18 years of professional work experience. I have had the privilege of working with a wide range of clients, including children, adolescents, adults, families, and groups. No matter who you are or what challenges you may be facing, I believe that everyone deserves the opportunity to live an emotionally healthy, balanced life. When we become healthy, we can increase our resiliency and flourish in achieving our goals. Throughout my career, I have helped clients navigate a variety of issues, including things such as having a fai...

This is Sharon Bingham's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Therapy Specialties: Stress, Anxiety, Relationship issues, Depression
Years of Experience: 10

I am licensed in Utah with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Tiffany Moss's avatar and link to their profile
One Of Many Online Therapists Serving - Syracuse, Utah (Syracuse, UT)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 4

I am licensed as an LCSW in Utah with 4 plus years of professional work experience. I obtained my MSW from the University of Utah. I have worked at the Utah State Hospital, Wasatch Behavioral Health in the crisis unit, at both an inpatient and outpatient treatment center for substance abuse, and in private practice. I have experience in helping clients with chronic mental health conditions, coping with substance abuse, trauma, faith crises/transitions & navigating grief and loss. I strive to adapt my approach to the goals and hopes of each individual, therefore my...

Having A Hard Time Selecting A Mental Health Professional In Syracuse?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Syracuse area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Syracuse and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Syracuse or elsewhere in Davis or the state of Utah.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Syracuse therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Syracuse due to a higher cost of living.

Some therapists in the state of Utah may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Syracuse and elsewhere throughout the state of Utah you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Syracuse to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Syracuse, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Syracuse, UT, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 84075 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Syracuse:

84075

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.