Find a licensed online therapist in New Castle, VA

I am a clinically trained social worker with more than 40 years of experience. My treatment specialties include depression, anxiety, and grief counseling. I assist with the resolution of work-related concerns. I am also a trained life coach, helping people make decisions related to changes they would like to have in their lives while achieving work/life balance. I also provide behavior modification, problem-solving, and motivation therapy. I work with couples of all kinds, knowing that being a couple or family cannot be defined only in the traditional sense. I take a broad view in this area. The basis for my efforts is insight therapy. I encourage those who work with me to consider how their decisions and actions enhance or impair the attainment of their goals. This type of understanding is critical for making meaningful life changes. My work is for and about you! We will go as far and as fast as you are able. Although I offer clarity in recognizing the issues that concern you, I will never take you where you do not want to go. Our work will be free of judgment, allowing you to speak and respond openly. I will always respect you and value what you share with me. You have made the right decision by embarking on a therapeutic relationship. I hope you choose me to help guide you on that journey.

What life challenges are you experiencing that make day to day life a struggle? Are you anxious, worried, or depressed? Do you struggle with organization, lack of concentration or inability to focus? Have you had an overwhelming or traumatic situation that has left you with an inability to trust others, yourself or question your sense of safety in the world? If so, you are not alone. Excessive worry robs you of precious time you can never get back. What would it look and feel like to see symptoms of depression alleviated? You don't have to suffer in silence! Do you feel stuck? Do you have difficulty getting out of bed? Are you worried, anxious or fearful? Are you experiencing sadness, low mood, crying spells? Would you like to experience life differently but you're uncertain how or where to start? I can help you get started by first addressing how your thoughts affect everything else! If you have answered yes to any of these questions you are certainly not alone. Our world can be a complex and difficult place to navigate. I’d love to speak with you to see how I might be able to help. I provide a caring, warm, inviting and compassionate environment for you to conversate.

I am a professional counselor with 27 years' experience previously licensed in Florida, currently licensed in Virginia. I started my career in substance abuse and codependency. I have worked with all populations on the issues of depression, anxiety, post-traumatic stress disorder, personality disorders, domestic violence, and dual diagnosis. I am a certified parents of divorce instructor for the state of Virginia. Change is hard, but rewarding. It is difficult to make change, tell people your story or go on a different path. Everyone's journey is at a different pace. Let me help you on yours. I look forward to working with you.

Embracing the journey toward healing and personal growth is a powerful step toward realizing your full potential. Oneida Strength-Based, Compassionate Counseling for Meaningful Change About My Practice: My therapy centers on a strength-based perspective, focusing on your unique abilities and inner resources rather than your problems. I believe in highlighting your resilience and courage, empowering you to create meaningful and lasting change. Through compassionate and collaborative work, I strive to help you harness your strengths to overcome challenges and transform your life. Professional Experience and Credentials: I am a Licensed Clinical Social Worker with over two decades of experience helping individuals manage depression, anxiety, grief and loss, life transitions, stress, and senior care. I provide guidance and support through life's complexities, with an understanding of the challenges at every stage. My approach is person-centered and humanistic, integrating Acceptance and Commitment Therapy (ACT) and Brief Purposeful Therapy. These methods are designed to help you navigate challenges, embrace change, and develop into your best self. Together, we will create a safe and supportive environment that fosters healing and growth. Cultural Competence and Linguistic Fluency: Fluent in both English and Spanish, I bring cultural understanding and compassion to my work, supporting individuals from diverse backgrounds. My commitment to inclusivity ensures that everyone receives care tailored to their unique experiences and needs. Education and Licensure: • Master's in social work from New York University • Licensed Clinical Social Worker in Virginia and New York My Philosophy: Throughout my career, I've dedicated myself to helping people embrace their strengths, discover their purpose, and take control of their lives. Change may not always feel immediate, but it is possible—and you have the power to make it happen. I am here to walk alongside you with empathy, respect, and genuine care as you move toward a happier, more fulfilling life. Let's Collaborate: If you're ready to embark on your journey toward personal growth and well-being, I am here to provide the support, understanding, and expertise you need. Together, we can tackle life's challenges and unlock your potential for a more joyful and meaningful future. Although seeking therapy can stir feelings of fear and vulnerability, don't let that hold you back from becoming your best self. Embracing the journey toward healing and personal growth is a powerful step toward realizing your full potential.

I am licensed in Virginia with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Arizona and Virginia with 40+ years of professional work experience. I have extensive experience helping clients coping with addictions, relationship issues, family conflicts, trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Virginia with over two decades of professional experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping adults struggling with social anxiety, phobias, and substance use challenges. I bring a compassionate, evidence-based approach to addressing stress, anxiety, and substance misuse, creating a supportive environment where clients can explore their experiences and develop meaningful strategies for personal growth. My commitment is to walk alongside you, offering guidance and understanding as you work towards healing and empowerment.

As a licensed therapist in Virginia with over three decades of clinical experience, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My practice focuses on helping clients address communication difficulties, feelings of isolation, life purpose exploration, and emotional healing from guilt and shame. I bring a compassionate and nuanced approach to working with adults experiencing stress, anxiety, depression, and addiction-related concerns. My therapeutic style is particularly attuned to midlife challenges, caregiver stress, and family dynamics. I create a supportive environment where clients can explore their experiences, develop meaningful insights, and cultivate personal growth. My commitment is to provide thoughtful, evidence-based guidance that honors each individual's unique journey. I believe in empowering clients to understand themselves more deeply and develop practical strategies for emotional well-being and personal transformation.

I am licensed in Virginia with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist serving clients in Virginia, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping people develop resilience, self-compassion, and meaningful strategies for personal growth. I have expertise in addressing stress, anxiety, addiction challenges, self-esteem concerns, and life transitions. I serve my clients with unconditional positive regard because we can all benefit from grace. My therapeutic practice focuses on creating a compassionate, affirming space where clients can explore sensitive topics like social anxiety, body image, trauma recovery, and personal identity. I'm particularly committed to supporting individuals working through feelings of guilt, shame, and abandonment while helping them rediscover their inherent worth and life purpose. Drawing from evidence-based practices, I collaborate with clients to develop personalized healing strategies that honor their unique experiences and cultural backgrounds. My goal is to empower individuals to cultivate self-love, build emotional strength, and create transformative pathways toward holistic well-being.

As a licensed therapist in Virginia, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through depression, anxiety, relationship challenges, and trauma with compassionate, culturally responsive care. I'm deeply committed to creating a supportive environment where individuals can explore their inner experiences, develop stronger self-understanding, and cultivate meaningful personal growth. My approach focuses on addressing social anxiety, communication barriers, isolation, and issues of self-worth. Drawing from evidence-based practices, I work collaboratively with clients to develop personalized strategies for healing. Whether you're struggling with panic attacks, relationship conflicts, or seeking greater life purpose, I'm dedicated to walking alongside you with empathy and professional expertise. My therapeutic style honors each person's unique identity and lived experience, creating a safe space for authentic exploration and transformative healing.

I am, first and foremost, a person-centered clinician. This means I employ practices that focus on you and your experiences, needs, beliefs, and goals. I believe you are the expert on you; you may just need a little help uncovering this expertise. I also believe you are engaging in counseling because you are pursuing change in your life; and I am here to support and learn with you, side-by-side, as you move forward and make changes. I am not here to judge you in any way, but rather to create a supportive, safe environment for you to express yourself, learn, and grow. I intend to focus on the strengths you already possess, and how these can be cultivated to facilitate positive change. We can work towards concrete solutions together. Please remember, you are not the problem; the problem is the problem. I am a Virginia Licensed Professional Counselor. I have a master’s degree in professional counseling, as well as one in crisis and trauma counseling. I also have over 15 years of experience in providing counseling and therapeutic support, so I feel confident that we can find success working with one another. It is important to note that I am exclusively a virtual therapist and will facilitate every session online.

I take a holistic, person center approach in treatment and enjoy meeting people where they are. I do utilize motivational interviewing skills and help in guiding towards healthy ways to cope. I enjoy working with all populations but specialize with 10+. I have a background working with dual diagnosis, LGBTQIA+, post crisis care treatment, grief, behavioral and mood disorders, eating disorders, OCD, psychosis, and trauma. I enjoy using a solution-focused approach. CBT, ACT, grief support, mindfulness, meditation, motivational interviewing, crisis care, and a strength-based approach. I'm here to help, there is no rule book on how to approach every negative situation we may experience, but we can get assistance and gain knowledge on the best way to handle what's troubling us.

As a licensed therapist with over 15 years of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice centers on helping clients develop self-love, improve communication skills, and discover deeper life purpose. I have extensive expertise in addressing depression, anxiety, stress management, and supporting individuals through significant life transitions. My approach is deeply compassionate, particularly for older adults and those experiencing caregiver stress or workplace challenges. Drawing from years of clinical experience, I create a supportive environment where clients can explore their emotions, build resilience, and cultivate meaningful personal growth. I am committed to empowering individuals to develop stronger self-esteem and effective coping strategies. As a therapist, I bring cultural understanding and nuanced perspectives to our therapeutic relationship. My goal is to provide a safe, affirming space where you can authentically explore your experiences and work towards transformative personal healing.