Hi Friend, This is a little about me. First and foremost I am a regular and down-to-earth guy. At times Counseling professionals and other helping professionals can can get reputations to "high and mighty", "up on a pedestal", or 'holier than thou". I am a regular 40 year old man who is balding and slightly overweight. I have made mistakes in my life as I'm sure you have. I do not have a magic wand to make your life better in a hurry. What I do have is an open ear, a caring heart, a good education, and about 15 years in counseling a wide variety of people and issues. Of these the most common issues I have helped others with are overcoming symptoms of depression, anxiety, addiction, and common family issues. As I mentioned earlier there is no magic to what I do but we can work toward goals and talk it out.

Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed therapist in FL, MA, OR, and WA with over 10 years experience working with a variety of populations as I have strived to assist clients on their journey toward hope, growth, and healing. I am also well-versed in providing teletherapy services,. I would describe my style as laid back and conversational in nature. I view therapy as a collaborative partnership, in which the therapeutic alliance sets the foundation for successful outcomes. As an integrated therapist, I reject a “one size fits all” approach. I draw from various modalities as necessitated by the presenting issue, and believe that techniques should be tailored to individualized needs. I seek to minimize “labeling,” and strive to make a genuine human connection with clients as they share their unique worldview and experiences. Ultimately, I believe it is the client who is the expert of his or her own life. It is my goal to provide an empathetic space where clients feel safe and empowered to be their authentic selves and live in their truth. I look forward to working with you, and believe that together, we can foster positive change in your life.

I'm glad you found BetterHelp. It can be hard making a change and asking for help is a huge step to feeling better. I'd like to share a little bit about me and give you some idea of how I've helped others. If you feel this would be a good fit for you, please reach out and schedule with me. I'm licensed in Washington State and the Commonwealth of Virginia. I finished my counseling program in Washington State and have moved around a bit since then. I've worked with young children and their parents who are starting out in Kindergarten. I also worked with parents who are at the end of life and their children who are caregivers. As a medical social worker, I've helped caregivers connect with doctors, physical therapists, massage therapists, and others who can help them feel more comfortable caring for someone who is sick. I've helped military members and their families transition into civilian life. I'm a Certified Clinical Trauma Professional and Certified Grief Counseling Specialist, who as worked with people who experienced difficult situations. I like to move people beyond seeing their label to feeling in control of their lives and bodies. I believe everyone experiences trauma and grief differently, so I'm respectful of your process and will ask for your input before developing a roadmap to helping you. If you feel stuck and would like a person to help you be accountable, I will be here. Please contact me anytime you're ready to begin the next part of your journey.

I am licensed professional counselor in Oklahoma, Texas, Washington, California & Nevada, with over 14 years of experience working in mental health and behavioral health field. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar disorder, substance abuse, and those involved in court ordered services. My therapy style is warm and interactive. I believe in treating anyone with respect and dignity while being non judgmental. I believe anyone can change if they are willing to do the work to make those changes. My therapy approach is cognitive-behavioral. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to acknowledge that there are areas in your life that you could improve and making the first step in asking for assistance is the biggest step. I am happy to partner with you on this journey. I look forward to working with you!

My name is Jeanette "Jan" Kaschmitter and I have been a licensed mental health therapist in Washington State since 2001. I have 13 years experience working in fully integrated mental health and substance abuse programs. I am not credentialed in substance use. During the course of my career I have worked in community mental health, inpatient psychiatric, and a tribal clinic. I have provided individual, couples, and group counseling to primarily an adult population. The methods I use come from several different therapeutic models. Some of the specific techniques used are derived from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing. I consider myself eclectic in nature and strive to meet the individual needs of people served. I have specialized training in grief and loss, trauma/sexual abuse, and co-occurring disorders. It is my belief that we are all capable of healing and reaching a healthy balance in our lives. There is no greater privilege than to take this healing journey with someone and to see how much they can truly achieve. I am very blessed.

Thank you for your courage in considering my help. If you do select me to talk with I will be as careful and supportive as possible. My mission is to see the world through your eyes, to pose questions to help clarify how you see that world, and to always be in your corner whatever you decide. What I will do consistently is listen intently without judgment, show sincere empathy, look for and validate strengths, do collaborative problem solving, and even share some humor along the way. I find that these practices help good solutions rise to the top. You may want to take your time to talk things out for any reason. . .or you may want to make quicker decisions and focus on plans to carry them out. I'm comfortable going at your pace. Although 30 to 45 minutes is the "norm" here, if needed I can speak with you for between 55 to 60 minutes. I say that because due to some fortunate circumstances I'm able to focus on fewer people and a good deal of my reward is the connection to the open and honest thoughts and feelings of fellow human beings. My name is Eric Levine. I’m a licensed Counselor based in Washington State having worked 14 years in the field of counseling after earning my Masters specializing in Counseling Psychology at UCLA. Workplace and career issues are two areas of emphasis, helping people who want to stay in their present job with its difficulties, make a decision to leave and how to prepare for it, or even explore a different career and/or educational path--with all the emotions those things can evoke. Of course relationships, which are so important in general, can be affected by these issues and so many others, so of course we can work on them as well. Many of those with problems that seemed overwhelming began by talking about them and when ready took small steps that in themselves brightened their outlook on the future and eventually led to improved outcomes. Like many counselors my preference is to work with people in person. But since remote counseling has come to the fore (even more so after the pandemic hit) I find the next best mode is talking on the phone which brings with it a sense of focus and "presence," along with inflection, emphasis, feeling tones, humor, and most importantly the ability to immediately clear up any misunderstandings with the sensitivity of the spoken word. In that regard I’ve been told I have a very calm and pleasant voice that I owe to my father, a newscaster whose warm emotionality came right through the radio, even more so to those of us around him. After a fairly long career in education and counseling programs, I seek to return through this venue to a similar position I held in a university setting where I was able to work individually with students, staff, and administrators, young and old. The shared openness involved was something I could never take for granted, the life stories amazing in themselves.

I am a licensed mental health counselor and substance use disorder professional in the state of Washington with 35 years of experience working in various community clinics, treatment centers, hospitals and private practice. I am also a geriatric mental health specialist. I have worked with hundreds of people with a wide variety of concerns, including addiction/recovery, depression, anxiety, PTSD, stress management, family systems, codependency, self-esteem, relationships of all types, grief and loss, and issues related to abuse and trauma. My intention with each client is to be warm, kind, respectful and a good listener. I endeavor to hear the unspoken heart-messages that are sometimes underneath the words. My counseling style is eclectic and I draw from many schools of therapy, always attempting to be fully present and meet each client where they are. I look forward to meeting and working with you!

As a licensed therapist in Washington with over three decades of professional experience, I specialize in supporting individuals who are navigating complex life transitions. I offer a client centered, compassionate and affirming approach across diverse backgrounds. I’m psychodynamically-oriented, rather than cognitive behaviorally oriented. If you aren't familiar with these terms, please Google them. If you work with me, we'll be exploring what's happening under the hood, meaning we'll be talking about feelings and defenses you may not be fully conscious of, along with the unfinished business from your past and how it affects your life in the present. I have extensive expertise in addressing the effects of isolation, helping clients with relationship and intimacy issues, navigating the grief process, midlife transitions, focus and memory issues, ethnic minority issues, sexual/gender issues (GLBTQ+) and the perfect storms/existential crises accruing to our moment. My approach to therapy is to provide a supportive, non-judgmental environment where clients can explore their authentic selves as they work through conflicts and challenging emotions. Along the way, we'll be identifying strategies through which, hopefully, you will feel more centered and more whole. It's a process, however, not a destination point. You're not a widget. You're not a product. You're not a version. Therapy with me not like going to a Chinese restaurant where you can order-up the best version of yourself while rejecting all the other versions through rational thinking, ego and volition. I approach things very differently. My approach is deeply respectful of all the various versions, along with the full-range of a client's experiences, feelings and emotions.

Even in the darkest hours there is hope that healing and wholeness is possible. Do you suffer with the effects of depression, anxiety, addiction, self-loathing or lack of self-esteem? Do you have trouble with anger, communication or setting boundaries? There is hope! You are the author of your own story, and a skilled, caring counselor can help you find the tools you need to navigate through the hard times and be able to feel empowered to continue writing your story. I am licensed in Oregon and Washington and I have 5-6 years exp. working and obtaining my licensure but over 20yrs experience working with children, adolescents and adults. People dealing with mental / behavioral health, addiction or a mixture of the two (co-occurring). Working from a trauma focused approach to identify ways of guiding you toward finding the answers you are looking for in your journey. Currently, I can see clients age 12+ and would love to get you scheduled and meet with you soon.

I am licensed in Washington with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, career difficulties, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Washington, I bring over a decade of experience supporting individuals navigating complex emotions. My practice centers on helping clients address depression, anxiety, life transitions, personal growth challenges and addictions. I specialize in supporting individuals struggling with isolation, shame, and finding deeper life purpose. My therapeutic approach is compassionate and collaborative, designed to help you develop meaningful coping strategies and reconnect with your inner strengths. I understand that each person's journey is unique, and I'm committed to creating a supportive, non-judgmental space where you can explore your experiences and work towards personal transformation. Drawing from evidence-based practices, I aim to empower clients to build resilience, enhance self-understanding, and cultivate healthier emotional patterns. Whether you're dealing with stress, addiction challenges, or seeking to improve self-esteem, I'm dedicated to walking alongside you with empathy and professional guidance.

I am licensed in Idaho and Washington with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & career difficulties. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Life events sometimes throw us curve balls when we least expect it. Do you now or often experience anxiety, depression, post traumatic stress, or the possibility of ending a relationship? These are stressors that give us feelings of uncertainty and hopelessness, impacting your ability to function in relationships, occupation, social life, and obtaining educational goals. Does it seem as though you've been knocked down once too many times and getting up is a struggle? When in the middle of a struggle, words such as "tomorrow" and "feeling better" seem so far away.

I am licensed in California, Georgia, Illinois, Oregon and Washington with 21 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!