Life can feel like hot springs. When you're feeling unwell, they can perk you up, but sometimes they can be scalding too. In a situation like that, a counselor based in Hot Springs may be able to help you. 

Hot Springs is known for its, well, hot springs. They are a source of relief for many. However, when you're dealing with life’s problems. You need more than hot springs. You sometimes need to have a sense of what you need to accomplish. A counselor can help you with that and more. 

This is Daryl Mitchell's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 26

Hello and welcome. Thank you for reading my profile. I begin counseling by listening. Every person is unique and your experiences are different from others. I do not tell people what to do. Instead I will help you explore the possibilities that your problems reveal and guide you to choose the best path for yourself. Experience teaches me that people get stuck when the story of themselves doesn't match their current reality. The stuckness usually comes from believing that change is too hard or not possible based on past choices. The truth is we choose our...

This is Barbara Ackeret-Smith's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 35

I have been a Licensed Certified Social Worker for 35 years. I have a broad range of experience with all ages of clients. I enjoy working with a variety of ages, problems and situations. I use Cognitive Behavioral Therapy and client centered therapy primarily but often adjust my technique to meet the unique needs of my client. I have an easy-going, warm approach to therapy as well as life in general. I love to connect with others using empathy, listening and humor. I have vast experience with depressive disorders, anxiety disorders, Post Traumatic disorder, ag...

This is Dr. Warren Roby's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): MS,PhD,LPC
Therapy Specialties: Stress, Anxiety, Self esteem, Career difficulties, Depression, Coping with life changes
Years of Experience: 5

I am an educator who firmly believes that counseling is a learning experience. It involves processing information and making decisions based upon it. My goal is to get clients into a frame of mind that promotes positive change. I assist them in writing the next chapter of their life story. I draw on my training in linguistics and languages to help people find the right words to describe their issues, express their dreams, and formulate realistic plans. My international work and travel experiences have enriched my life and they equip me to deal with clients fro...

This is Terrie Deere's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): MEd, LPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 20

I am a Licensed Mental Health Professional Counselor (LPC) with 20 years of experience in mental health. I have worked with ages 3 years and up to include children, teens, adults of all stages of life, and the elderly. I have spent time in school based counseling as well as outpatient clinic settings. My primary treatment approaches for teens and adults are client centered and cognitive behavioral but I also borrow from other therapies including but not limited to trauma focused and psychodynamic. I try to use treatment approaches best suited for the client a...

This is Carla Brown's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Depression
Years of Experience: 12

I am a Licensed Clinical Social Worker in the state of Arkansas with over 10 years of experience providing therapy to adults. I began my career working in a community mental health center and currently I have my own practice. I spend most of my time working with client's who are struggling with depression, anxiety, trauma, and relationship issues. I take a straight forward, practical approach in order to do the most work in the least amount of time so you can get back to enjoying your life as soon as possible. I use a mix of Cognitive Behavioral Therapy and Ac...

This is Tanya Cannon's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Relationship issues, Family conflicts, Parenting issues, Self esteem, Depression
Years of Experience: 10

I am an LCSW licensed in Arkansas with over 8 years of experience working in mental health. In the past, I have worked with a wide range of clients. including ages 4-10 years old and their parents in school therapy, veterans who have PTSD, anxiety, depression, bipolar, schizophrenia, schizoaffective, borderline, antisocial diagnosis, and trauma. My style is warm, caring, and client-centered. It is important for you, the client, to be involved in the treatment planning process as we are working toward YOUR goals. My approach combines cognitive behavior, client-...

This is Briana Cunningham's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression
Years of Experience: 20

I am a Licensed Professional Counselor licensed in Arkansas with over 20 years of experience. I have worked with clients on a range of issues including anxiety, relationship issues and depression. I also have helped with Physical, Emotional, and Sexual trauma. I believe that it is important to provide a safe environment of respect, compassion, and empathy to facilitate change. I use a combination of general systems theory and Cognitive Behavioral approaches and other interventions to aid in meeting whatever needs you may have. It can be hard to take the first ...

This is Shontrice Hansen's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 10

I am an LPC with over 10 years of counseling experience. I enjoy working with clients of all ages who need help navigating this obstacle we call life. I have experience working in individual and family therapy, through struggles of depression, anxiety, anger, behavior problems, grief, stress, relational conflicts, and traumatic events. I am flexible with office hours, to meet the needs of my clients as best as possible. With training in various therapeutic approaches, I am able to build a plan for my client based on their particular needs including use of Cognit...

This is Ronyetta Belford-Osborne's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 7

I am a Licensed Professional Therapist with over seven years of experience working with several different populations and a wide range of concerns. I have worked with clients focusing on healing from trauma, anxiety, grief, depression, relationship problems, and daily maintenance of life stresses. My approach is a combination of person-centered, solution focused, and cognitive behavioral therapy. Regardless of the treatment approach, I will tailor our dialog and treatment plan to meet your unique and individualized needs. Congratulations on taking a huge f...

This is Kimberly  Robinson 's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 20

Hello! My name is Kimberly Robinson and I am a LCSW (Licensed Certified Social Worker and have over 20 years of experience in the mental health field in Arkansas. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, comorbid diagnoses and HIV/AIDS. I also helped many people who have experienced physical trauma or emotional abuse. I currently work as a Care Coordinator Supervisor with managed care company who assists members who need access to resources in their communiti...

This is Crystal Evans's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): M.Ed., LPC-TA
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Depression
Years of Experience: 3

I am so thankful you have taken the first step! My name is Crystal Evans and I am a Licensed Professional Counselor through the Arkansas Board of Examiners in Counseling. I have spent the past 13 years in public education with the prior 6 counseling students/young adults. My experience in public school education a unique perception when helping parents helping their children who are experiencing difficulties. My main areas in counseling are working with those who are experiencing depression, anxiety, and identity adversities. I use eclectic and uses a bro...

This is LaTisha Johnson's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): PhD, LPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 11

My name is Dr. LaTisha Johnson. I have been practicing for over 10 years. I’m a Licensed Professional Counselor and licensed in Arkansas. My focus is on individuals and families. I’m most passionate about helping others to live their best lives. I encourages everyone to know that when you feel like all hope is gone and things can’t get any better, that there is light at the end of the tunnel. I specializes in depression, anxiety, and stress management. Other issues may include self-esteem, mood disorders, anger management, and improving peer relationships.

This is Elizabeth Johnson's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): MS,LPC
Therapy Specialties: Stress, Anxiety, Family conflicts, Anger management, Self esteem, Depression
Years of Experience: 8

I am a licensed professional counselor in Arkansas with nearly 10 years of experience helping people from all backgrounds through life’s toughest moments and seasons. I have worked with clients with a wide range of concerns including depression, anxiety, stress management, relationship issues, parenting problems, family relations, career challenges, and difficulties within the pandemic. I have also helped many people who have experienced trauma or emotional, physical, and sexual abuse. I believe you are the expert of your life. During therapy, my role is to be an...

This is Emily Wilson's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): LPC,LMFT,CRC
Therapy Specialties: Stress, Anxiety, Parenting issues, Career difficulties, Depression, Coaching
Years of Experience: 20

I am licensed professional counselor in Arkansas & Louisiana, a License Marriage and Family Therapist in Louisiana, a nationally licensed Certified Rehabilitation Counselor, and a Clinical Licensed Professional Counselor in Maine. Over the past 20 years I have worked in a variety of settings allowing experience in multiple areas. I have Bachelor's Degrees in Biology and Psychology, and a master Degree in Counseling and Guidance. I have experience in addictions, depression, anxiety, PTSD, military issues, abuse issues, relationship problems just to name a fe...

This is Andrea Foerster's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 10

Hello and welcome to my profile! I am a Licensed Clinical Social Worker in the state of Missouri and have been helping individuals seek life solutions for over 10 years. I enjoy helping clients work on a variety of issues but am especially passionate about helping women overcome issues related to anxiety and life changes (relationship, motherhood, menopause, etc). Methods that I have found particularly effective for clients in therapy include but are not limited to Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Exposure and Response Preve...

This is Debra Pittman's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Trauma and abuse, Anger management, Self esteem, Bipolar disorder
Years of Experience: 14

Hi, I'm Debra "Debbie" Pittman. I am a Licensed Certified Social Worker (LCSW) in Arkansas. I have been compassionately and non-judgmentally working to assist others with making positive changes to their lives for 14 years. I have worked with people challenged by depression, anxiety, trauma, abuse, and other life changing circumstances. My counseling style is warm, holistic and supportive. I strive to help educate, strengthen and empower others, so they are more confident in living their life to the fullest. I meet you where you are, listen to learn where you wan...

This is Myra Bauer's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Grief, Depression
Years of Experience: 13

I am a therapist licensed in both Arkansas and Missouri with over 13 years of experience. My primary approach is CBT, though I will utilize multiple approaches depending on the best fit for the individual. I have worked with clients experiencing multiple issues, inlcuding anxiety, depression, OCD, sleep distress, relational distress and grief. Along with talk therapy, we will set short and long-term goals to work toward along with education on specific thoughts that are contributing to distress. Therapy is focused on you, and your needs, at your pace.

This is Amanda  Emerson 's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Therapy Specialties: LGBT, Relationship issues, Trauma and abuse, Intimacy-related issues, Self esteem
Years of Experience: 4

I'm currently licensed as an LCSW in AR and able to provide telehealth in FL as well. Healing requires honest care without judgment. In order to provide individualized treatment and support, I will work cooperatively with you to clarify your treatment goals and draw from a variety of methodologies to create a plan that fits your needs. My style is warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, with a realistic and effective approach to treatment. To me, an individual should be treated as a ...

This is Dr. Vaughn DeCoster's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Intimacy-related issues, Compassion fatigue
Years of Experience: 31

We all lead busy, complex lives and often are very hard on ourselves… actually, we're doing “the best we can do” with what life throws at us. Takes courage to seek help, to actively move towards a more satisfying, meaningful, and happier life... wonderful that you’re considering this first step. I am a licensed doctoral-level social worker with 30+ years of clinical experience, helping people grow from life’s challenges like stress, anxiety, relationship problems, trauma, & intimacy related issues. I’m here to support you in your journey, recognizing your unique s...

This is Angela Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Hot Springs, Arkansas (Hot Springs, AR)
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Career difficulties, Depression
Years of Experience: 3

I am a licensed therapist serving clients in Arkansas. I have experience in helping clients with stress, anxiety, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I believe in meeting clients where they are and empowering them to navigate life's hurdles by pulling from their own strengths. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that...

Having a hard time selecting a mental health professional in Hot Springs? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Hot Springs area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Hot Springs' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Hot Springs, or elsewhere in the Garland county or state of Arkansas.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Hot Springs therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Hot Springs counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Hot Springs, AR ranges from $85-$150.
 
Some therapists in the state of Arkansas will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Hot Springs and elsewhere throughout the state of Arkansas, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Hot Springs offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Hot Springs has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Hot Springs, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Hot Springs therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 36867 people in the city of Hot Springs, AR finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 71913 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Hot Springs Make Online To Get Help From A Mental Health Professional Near You:

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  • ...etc

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To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Hot Springs therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Hot Springs, Arkansas can serve:

71901, 71902, 71903, 71913, 71914

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Hot Springs' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Hot Springs's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Hot Springs, Arkansas?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Arkansas?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?