A counselor based in Little Rock can help you with all your struggles. For example, if you feel like there is no place for you to go to, a counselor can help you find your destination. If you have mental health problems, a counselor can help you improve your overall mental health.
Little Rock is known for its art. Your own life is a work of art in progress, but with many pieces of art, you may need assistance. A counselor can help you paint your life picture with the confidence you deserve.
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): MS, LPC
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): MS, LPC
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Depression
Years of Experience: 9
I am a counselor licensed in the state of Oregon and Arkansas with over 9 years experience. I work with individuals and families that struggle with a wide array of issues including depression, anxiety, relationship conflicts, LGBTQ struggles, parenting, anger management, and life dissatisfaction. I also have worked closely with individuals undergoing trauma, grief, and emotional abuse. My therapeutic style is one of acceptance and security. Expect me to be laid back, compassionate, and very open. I may use humor if it is helpful. I have no judgement and fully...
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LCSW
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Bipolar disorder, Depression
Years of Experience: 12
I have over 12 years of combined counseling experience at the professional level and believe in the profession that I am licensed in which is social work. I believe in a client-centered perspective and derive my approaches from a variety of treatment modalities. Cognitive behavioral is a significant framework that I utilize but I believe that other approaches are also effective as sessions need to be tailored to the unique needs of the individual or clientele being served. I believe in true empathy, truly trying to understand my clients' perspectives and thei...
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LCSW
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression, Coping with life changes
Years of Experience: 26
Hello! I am so glad that you reached out to us for help. I am FreEtta Nelson-Hemphill, and I am a Licensed Certified Social Worker. Most of my clients refer to me as "Fritzi". You are welcome to do so also! I have worked with many individuals with diverse cultural identities and backgrounds over the past 20 years. My job is to help you become successful in any problem areas that have come up for you at this point in your life. To do this, I will spend time listening to you and asking questions in order to get a "picture" of your life. I want to underst...
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LPC
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 8
Arkansas is where I was born and I continue to live in Arkansas today. I was raised in the city and exposed to the outdoors as a child, which offered a unique perspective on life. I use that perspective in my adult life and it ultimately shows up in my therapy approach as well. I received a bachelors of arts degree in psychology from Arkansas State University in August of 2011 . I then attended Henderson State University, where I met my wife where we both studied clinical mental health counseling and received our masters of science in December of 2013. We both...
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LPC,Board Certified Sexual Therapist
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LPC,Board Certified Sexual Therapist
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Intimacy-related issues, Depression
Years of Experience: 3
Hey! I am glad that you are considering starting your journey to a better, more fulfilled life experience. I personally believe that everyone is capable of positive change. I will work with you to achieve your goals. I received a Masters in Clinical Mental Health Counseling from Walden University and am a Board Certified Sexual Therapist. I also have a degree in Secondary Education. I am currently enrolled in a Doctoral Program in Clinical Sexology at the International Institute of Clinical Sexology. I have experience working with adults struggling with anxi...
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LPC,RPT,AADC
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LPC,RPT,AADC
Therapy Specialties: Stress, Anxiety, Addictions, Depression, Coping with life changes
Years of Experience: 6
I'm a Licensed Professional Counselor with over 6 years experience in the mental health field. My personal philosophy of counseling is humanistic in nature. I believe it is vital to build rapport with the person in a safe nonjudgmental space because the therapeutic relationship is the anchor in treatment and a strong predictor of treatment outcome. When provided encouragement and support, I believe the person has the innate ability to elicit behavior changes that led to healing. I'm here to listen and offer support towards reaching your goals.
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LPC
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 7
I am a Licensed Professional Therapist with over seven years of experience working with several different populations and a wide range of concerns. I have worked with clients focusing on healing from trauma, anxiety, grief, depression, relationship problems, and daily maintenance of life stresses. My approach is a combination of person-centered, solution focused, and cognitive behavioral therapy. Regardless of the treatment approach, I will tailor our dialog and treatment plan to meet your unique and individualized needs. Congratulations on taking a huge f...
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LPC
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, Depression
Years of Experience: 14
I am a Licensed Professional Counselor in Arkansas with over 10 years of experience providing therapy for children and adolescents in outpatient and inpatient settings. I have experience working with clients with a variety of treatment issues including depression, anxiety, relationship issues, parenting problems, trauma based disorders, and ADHD. My counseling approach is supportive, engaging, and interactive. My theoretical orientation includes cognitive-behavioral approaches, however I will modify the treatment modality to meet your clinical needs. I look...
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LPC
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Depression
Years of Experience: 9
I am Jake DeFee who is a Licensed Professional Counselor (LPC) in both Arkansas and Louisiana. I graduated from Liberty University in 2013 with a Masters in Professional Counseling. I have worked in both a mental health clinic and private setting. In these two settings I have seen a wide range of mental health challenges that people face. The reason I started in this field and continue to work in it is because of the enjoyment of people. I view talk therapy as a way of identifying problems and working on solutions with people through the use of Cognitive Beha...
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): Ed.S ,LPC
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): Ed.S ,LPC
Therapy Specialties: Stress, Anxiety, Depression, ADHD
Years of Experience: 10
I am a fully licensed professional counselor and have dedicated my last 10 years to helping others overcome so many struggles in their lives. I am a big believer in helping my people learn and grow, so THEY can overcome their obstacles. I love to get to know my people and help them directly tackle their immediate problems. I am a firm believer in teaching mental health principles and then helping my people tackle their core problems. I am less of a “just sit and question” kind of counselor, and maybe less about reflecting emotions also, but more about problem solv...
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): PhD, LPC
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): PhD, LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 3
I am a therapist in Arkansas with over 25 years experience in mental health as a clinician and educator. I also have thirty years of meditation experience and am a certified teacher of mindfulness and compassion meditation, as well as the author of Pursuing Purpose: A Guide to Finding Meaning Through Meditation. I have worked with clients on a wide variety of issues, including stress management, depression anxiety, emotional and psychotic disorders, relationships, sexuality, shame, hopelessness and histories of trauma and abuse. My therapy approach is compassio...
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Self esteem
Years of Experience: 19
I am licensed in Arkansas and Texas with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, marriage crisis, trauma and abuse, & coping with grief and loss and many other issues. I believe in treating everyone with respect, sensitivity, and compassion. I am dynamic, use a lot of teaching in my work, and will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I look forward to showing you what a great ...
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression, Coping with life changes
Years of Experience: 3
I am licensed in Arkansas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Therapy Specialties: Family conflicts, Trauma and abuse, Self esteem, Depression
Years of Experience: 15
I am licensed in Arkansas with 15 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, motivation, self esteem, and confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I often use the Cognitive Behavioral Therapy (CBT) and Solutions Focused approaches to help my clients work their way out of what is distressing them. I find these approaches to be ve...
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 47
I am licensed in Arkansas with 47 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support you.
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 11
I am licensed in Arkansas with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LCSW
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 14
As a mental health counselor, my commitments are to help the person better themselves through increasing their self-esteem, and advocacy. Together we will create a safe and trusting working relationship in a therapeutic environment where you feel comfortable to work. I began my career as a counselor through corrections. At 18 I worked as an advocate with the mentally ill with the police department, both to bring awareness to mental illness and to work with the police regarding their approach to people with mental illness. I was drawn to the crisis and challenge of...
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 10
I am licensed in Arkansas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Therapy Specialties: Grief, Self esteem, Coping with life changes
Years of Experience: 7
I am licensed in Louisiana, Arkansas, and Texas with over 10 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
One Of Many Online Therapists Serving - Little Rock, Arkansas (Little Rock, AR)
Therapy Specialties: Relationship issues, Trauma and abuse, Intimacy-related issues, Self esteem, Depression
Years of Experience: 8
I am licensed in California with 8 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Having A Hard Time Selecting A Mental Health Professional In Little Rock?
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Little Rock area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Little Rock and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Little Rock or elsewhere in Pulaski or the state of Arkansas.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Little Rock therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Little Rock due to a higher cost of living.
Some therapists in the state of Arkansas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Little Rock and elsewhere throughout the state of Arkansas you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?
Online therapists, including the US-based therapists above, can work with people like you in or around Little Rock to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Little Rock, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Little Rock, AR, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 72205 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
Stay Up To Date With The Leading Online Therapy Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
Emergency Situations
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Zip Codes Served By BetterHelp Therapists
Below are some of the zip codes served by BetterHelp therapists in Little Rock:
72103, 72201, 72202, 72203, 72204, 72205, 72206, 72207, 72209, 72210, 72211, 72212, 72214, 72215, 72216, 72217, 72219, 72221, 72222, 72223, 72225, 72227, 72231, 72255, 72260, 72295
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy and BetterHelp can be found below:
How Do I See A Therapist For The First Time?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I Attend Therapy If I Feel Fine?
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Are Therapists Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.
Popular Cities Near Little Rock, AR
- Cammack Village, AR
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- Benton, AR
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For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist