Grand Terrace was named one of the top 100 cities to live in by Money magazine in 2007. The small city is a beautiful community that sticks together in tough times. Even though life seems idyllic in Grand Terrace, it is normal for some people to find themselves faltering. If a close-knit community is not enough support in your time of need, there is other confidential help available.

Whatever you are going through, counselors in the Grand Terrace area can help. These licensed therapists can help you determine why you are unhappy and find new ways to cope and regain happiness. Contact a counselor today.

Specialties: Stress, Anxiety, Relationship issues, Intimacy-related issues, Bipolar disorder, Depression
Years of Experience: 15

My name is Glenn Anderson, I am a Licensed Marriage and Family Therapist, with 15 plus years of experience. I have a unique background due to having experience in working with teenagers in the group home setting who were considered unmanageable. Those seven years of hands on training taught me the value of active listening and nonverbal communication. It is my belief that we grow when we decide to and once that decision is made, change begins. I will respect where you are at in life, when you arrive and work 100% to assist in helping you achieve empowerment before...

Specialties: Stress, Anxiety, Trauma and abuse, Grief
Years of Experience: 35

Hello, If you are reading this, you are considering taking a deeper look at your life and maybe even making some changes! It takes courage to walk down that path, but you will not walk alone. I can walk beside you. My name is Kim. I am a seasoned therapist who has been in the mental health field for over 30 years. Most of that time has been in the nonprofit world. I have had the privilege of working with multitudes of folks, some short term, most long term. In that time, I have worked with a very wide variety of client concerns including personal growth, depressio...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Bipolar disorder, Depression
Years of Experience: 12

I have been a clinical social worker for more than 10+ years and have been privileged to work with people both in psychiatric inpatient, outpatient treatment, case management, and in individual therapy treatment. I’m strong believer of community mental health approach. I have worked with people of different backgrounds dealing with multiple mental health issues with wide range of concerns including mood disorder, depression, anxiety, relationship issues, trauma and stress related problems, substance use related problems, parenting problems, career challenges, prob...

Specialties: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Anger management
Years of Experience: 16

I am originally from Santa Monica and San Diego, California and moved to Kyiv, Ukraine last June 2021 to research and develop trauma-informed mixed reality to treat trauma and relationships in the metaverse with military, veterans, first responders and trauma survivors and then...the war happened and have remained to continue trauma-informed humanitarian efforts. This is my passion and the work I have researched. Currently I am living in Nice, France. I provide trauma-informed relationship psychotherapy methods and models from our office to virtual reality...

Specialties: Trauma and abuse
Years of Experience: 10

You have questions. They are in your heart; and therefore, weigh heavily on your heart. They may appear to be unanswerable. Perhaps they are. They may arise in your thoughts or they may not. These questions come in feelings, images, sensations, dreams, and most importantly longings. We very often attempt to satisfy these longings through insufficient means. Our longings go unmet as we do the same things, try the same strategies, without success. You might be asking, "how do I change these patterns?" As a systems therapist I explore with you the vast territory o...

Specialties: Stress, Anxiety, Trauma and abuse, Bipolar disorder, Depression
Years of Experience: 3

I am licensed in California with 3 years of experience providing therapeutic services. I have experience in helping clients with stress and anxiety, trauma, bipolar and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear or judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 7

Hello I'm John David (JD) and I am a Licensed Clinical Social Worker in California with 7+ years of professional work experience. I served in the Navy for 8+ years, yet I left the military feeling lost and needing help. I ultimately became a therapist because the counseling I received helped guide my efforts into the positive changes I desired. My strong belief is that everyone deserves such an opportunity and despite where you may find yourself at this moment, by reaching out you've taken a heroic step forward. And as much as I wish we were in the clear we know...

Specialties: LGBT, Eating disorders, Parenting issues, Self esteem, Depression
Years of Experience: 8

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with eating disorders, LGBTQIA* issues, parenting issues, motivation, self esteem, and confidence. I use evidence-based treatments (e.g., CBT, DBT, ACT, FBT, ERP, Parent Management Training, and Motivational Interviewing) and tailor my approach to each individual client. I am conscious of the impact of cultural factors on the presenting problem and hope to approach my client holistically, taking into consideration all their identities and values. I hope t...

Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of Experience: 23

Let’s be real. Everyone has problems, and no life is devoid of problems. Perhaps this will be your time to figure it out. What can be done to reduce the quantity of your troubles.? I am here to support, bear witness to, & empower you to do just that. How, you may ask? Let’s start with my age. 60 years old. You may be shocked that I actually told you my age, but I think of it a positive observation. I have been through many valleys and stood on mountaintops. I have raised a family. I have been divorced. I have been heartbroken. I have felt extreme joy. Just lik...

Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 12

Hello and welcome to my profile! I am a Licensed Clinical Social Worker in the state of Missouri and have been helping individuals seek life solutions for over 10 years. I enjoy helping clients work on a variety of issues but am especially passionate about helping women overcome issues related to anxiety and life changes (relationship, motherhood, menopause, etc). Methods that I have found particularly effective for clients in therapy include but are not limited to Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Exposure and Response Preve...

Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 8

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, LGBT, Grief, Self esteem, Coping with life changes
Years of Experience: 32

I am licensed in California and New Mexico with 30 years of professional work experience. I have worked in private practice as well as an Employee Assistant Counselor for large companies and for a major film studio. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am pleased you have...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Self esteem
Years of Experience: 16

I am licensed in California with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Depression, Compassion fatigue
Years of Experience: 10

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Self esteem, Career difficulties, Depression, Coping with life changes
Years of Experience: 14

Hello. I am a licensed clinical psychologist in California with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem and confidence, career difficulties, and depression, to name a few. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines solution-focused, CBT techniques with a humanistic emphasis. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier lif...

How To Find Counseling In Your Area

Finding the right therapist close by in Grand Terrace can feel intimidating. Once you narrow your search for a counselor near the Grand Terrace area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Grand Terrace, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Grand Terrace or elsewhere in San Bernardino or the state of California.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Grand Terrace counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Grand Terrace area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Grand Terrace Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Grand Terrace due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Grand Terrace: $150-$500
  • Counseling with therapists in Grand Terrace: $100-300
  • Therapy with a psychologist in Grand Terrace: $100
  • Therapy with a mental health counselor in Grand Terrace: $80

Some counselors in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Grand Terrace and elsewhere throughout the state of California you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Grand Terrace virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Grand Terrace has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Grand Terrace, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Grand Terrace counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Grand Terrace, CA, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 92313 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Grand Terrace can be a great option.

How Should I Prepare For My First Session With A Grand Terrace Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Grand Terrace area, including:

  • CBT in Grand Terrace
  • DBT in Grand Terrace
  • Substance use therapy in Grand Terrace
  • Couples therapy in Grand Terrace

A woman meets with a therapist online in her home city of Grand Terrace.

Below are some of the zip codes served by BetterHelp therapists in Grand Terrace:

92313

Popular Cities Near Grand Terrace, CA

For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist