In life, some weird things can bring you together. This can come in the form of a hobby, a funny joke, or another action. If you're struggling with depression or anxiety, you may need something to cheer you up, and someone who can help you is a counselor based in Novato.
Novato has quite a history. During its inception, theaters with weird events brought the community together, with events such as beard growing contests. Sometimes, you need to think outside the box to enjoy life, and a counselor can help you do just that. Speak to one today.
I am a Licensed Clinical Social Worker and have been providing counseling for more than twenty years. I have a master's degree in Social Welfare and experience in a wide range of areas, including grief and loss, stress management, parenting challenges, depression, and communication in relationships. I know that making the decision to start therapy, and reaching out to find someone you can trust, is a big step, often one that people think about for a long time before they actually take it. As you take that step today, I would like to offer some ideas about where th...
Brittany Avnieli, MS, LMFT, is a licensed marriage and family therapist in California with 8 years in the mental health field. Mrs. Avnieli has a masters degree and a bachelors degree in psychology from California Lutheran University and California State University Channel Islands. Mrs. Avnieli has dedicated her life to the field of mental health, gaining knowledge and experience with several different populations. During the process of completing her Bachelors degree, she spent 2 years working with families with children with Autism as a respite care provider. Fo...
I am a Licensed Marriage and Family Therapist and have been practicing in California for nine years. As a therapist my goal is to assist my clients in working through issues that negatively affect them in their daily lives. I have experience working a variety of clients with many different issues. I have extensive experience working with teens and adults on relationship and family issues, ADHD, trauma, substance abuse/addiction, sexual/behavioral addictions, depression, anxiety, and lack of motivation. I work with my clients to create an open and safe environm...
Welcome to BetterHelp! My name is Jessica Hupf and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience providing therapy to adults, adolescents, children. I primarily specialize in women's issues such as adjusting to motherhood, parenting, work/life balance, perfectionism, adjustment to marriage, challenges of being a working mother, and relationship issues/boundary setting, to name a few. My other specializations include parenting, and working with kids and teens. Seeking help is a sign of strength, not weakness. It can feel l...
A mixture of hope and skepticism often accompanies seeing a new therapist. You wonder if this therapist can help bring an end to your suffering and confusion. You ask yourself if you will get the clarity you are searching for, closure to the grief you are experiencing, or find purpose and meaning in the life you are living. I bring to your sessions a blending of training in evidenced-based psychotherapy with over 30 Years of combined professional and personal experience to help you through your journey of self-discovery and healing. I provide the emotional suppor...
Hi and welcome to BetterHelp! My name is Renee Lopez-Delfino and I am here to help you reach your goals. I am a Marriage and Family Therapist licensed in California with 25 years of experience! Yes, 25 years! I feel fortunate that I have been able to work with numerous clients over the past 25 years. My specialties include mood and anxiety disorders, such as depression, bipolar disorder, generalized anxiety disorder, and panic disorder. I also have experience with relationship issues, parenting issues, and vocational stressors. I have worked in both private...
I am an LCSW (Licensed Clinical Social Worker) licensed in California with close to 10 years of experience working as therapist and close to 20 years working as a social worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting/ family problems, career challenges, OCD, discrimination issues and more. I believe that life is hard sometimes for all of us. There are times when we all could benefit from having someone listen in a nonjudgmental way, encourage us to explore our feelings and t...
Hello, My name is Claudia. A little about me: I graduated in 2013 with a masters degree in psychology and am a licensed Marriage and Family Therapist. I work with children, adults and families who have decided therapy could be a source of support. I emphasize the word DECIDE because therapy will work best when -you're ready- for reflection, compromise and, when applicable, open for change. My approach to therapy is strength-based, solution focused and client-centered. Each person's story is unique; therefore, I use multiple treatment modalities to meet...
I am a Licensed Professional Clinical Counselor in California and have been in the field since 2015 working with adults in underserved communities. I have worked with clients with a wide range of concerns including depression, anger, anxiety, relationship issues, and those struggling with social reintegration into the community. I have worked in both outpatient and residential settings assisting individuals with who have experienced trauma or abuse, grief and loss, as well as challenges with handling substance use. My therapy style is welcoming, interactive, an...
Hi! So excited that you are taking a step towards helping yourself! My name is Eva and I am a Licensed Clinical Social Worker. I graduated from the University of Southern California in 1999 and have been working in this field over 22 years. I have worked with clients in non profit agencies, elementary and high schools, adolescent drop in centers, in home therapy with individual and families and currently working with clients in private practice. I have worked with clients from ages 4 to age 65. I have worked with a variety of mental health issues including ...
Hello ~ I am glad you are here! :) I am a Licensed Marriage and Family Therapist in the state of California since 2016. I believe our success in the ‘game’ of life is directly related to the quality of our relationships and the ability to establish and maintain, life long, healthy relationships. My experience extends to having worked with culturally diverse individuals, couples, and families of all ages, who are encountering life’s challenges. I have worked in both government settings and community mental health settings, helping clients to cope with and heal fro...
Hello! My name is Katherine Holley. I am a Licensed Mental Health Clinician with over 14 years of experience. I began my career in counseling in 2009 as a therapist at a not for profit agency assisting people to make difficult transitions often facing depression, anxiety, job loss and trauma. My positions that followed were that of an Outpatient Therapist, Intensive Outpatient Group Facilitator, and Cognitive Behavior Therapy instructor and Dialectical Behavior Therapist. As you can see, I have been honored to help people in many different life situations. I beli...
I am licensed in California with 5 years of professional counseling experience, and an additional 5 years of non-profit trauma work before becoming a therapist. I am certified in trauma-focused CBT, and am flexible in my therapeutic approach to address your specific needs. I am able to help guide clients with managing stress and anxiety, address LGBTQIA+-related issues, heal from trauma and abuse, & increase confidence in parenting skills. While I specialize in providing services to youth and adolescents, I have extensive experience in providing services to adults...
I’m a Licensed Clinical Social Worker and I’m experienced in addressing issues related to spirituality, trauma, and sexual identity for clients ages 14-35. I also treat disorders that often accompany these areas such as anxiety, depression, existential distress, and parent/child relationship issues. I use the tools of curiosity, mindfulness, embodiment, and nature to help empower clients through therapy. With my combined experience of being a licensed clinical social worker and a youth and young adult minister I have at least 10 years experience of providing couns...
I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in California with 8 years of professional work experience. I have experience in helping clients with symptoms of depression, stress, anxiety, complex trauma and abuse. My approach is client centered which promotes motivation, self-esteem, and confidence in the clients I work with. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hi, I am a licensed clinical social worker. I specialize in providing support and care to those struggling with anxiety and depression due to life changes. I use a therapeutic model that helps to assess how internal thoughts trigger your actions. I have extensive work in cancer care and end of life care to include hospice work in supporting patients and families in their journeys. I have a Bachelor’s degree in Social work, a master’s degree in social work and a certificate in interpersonal trauma studies. I believe in whole person care which includes, mind, bo...
I am licensed in California with 7 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence, & executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in California with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in California with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Novato area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Novato and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Novato or elsewhere in Marin or the state of California.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Novato therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Novato due to a higher cost of living.
Some therapists in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Novato and elsewhere throughout the state of California you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Online therapists, including the US-based therapists above, can work with people like you in or around Novato to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Novato, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Novato, CA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 94998 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to firstname.lastname@example.org.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Novato:
94945, 94947, 94949, 94998
Some other commonly asked questions on therapy and BetterHelp can be found below:
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.