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Psychologist Dr. Paula Alvarez providing different types of therapy in San Gabriel

Dr. Paula Alvarez

Clinician
License Type(s): MO LCSW 2016036974, CA LCSW 19790
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementBipolar disorderDepression
35 years offering treatment

Greetings! I am a licensed clinical social worker (LCSW) in the states of California, Illinois, and Missouri, and I have a doctorate in Organizational Psychology. I have worked in locked and outpatient mental health facilities for the last 30 years. I facilitated group treatment of domestic violence perpetrators in Spanish and English for eight years. I specialize in treating trauma-related symptoms, anxiety and depression, anger management, geriatric well-being, mental health recovery, cultural diversity issues, and self-esteem issues. My doctorate degree (EdD) In Leadership and Learning with a specialization in Organizational Psychology was conferred on May 27, 2021. I use a client-centered approach (Carl Rogers), and I know that the client is the expert. I tailor my therapy sessions to what the client wants. I used cognitive-behavioral therapy (CBT) with those who like CBT interventions. I offer homework assignments and bibliotherapy for those clients who want those interventions. I also use Brief-Solution Focused Therapy, Trauma-Informed Therapy, and Motivational Interviewing techniques. I invite you to contact me to see if I am a good fit to help and empower you on your journey to better living.

Psychologist Nancy Montes providing different types of therapy in San Gabriel

Nancy Montes

Clinician
License Type(s): CA LCSW 26312
Mental Wellness Specialties: Stress, AnxietySelf esteemDepression
22 years offering treatment

I'm a licensed therapist in California with extensive experience supporting individuals through life's most challenging moments. Over my career, I've worked with clients navigating depression, anxiety, stress, and self-esteem concerns, helping them build resilience and reconnect with their sense of self-worth. My approach centers on creating a safe, nonjudgmental space where you can explore what matters most to you. I specialize in working with posttraumatic stress, postpartum depression, and communication difficulties—areas where I've developed deep expertise in helping clients heal and strengthen their relationships. I'm committed to honoring your values and worldview as we work together. Whether you're processing grief, rebuilding self-love, or learning new ways to communicate, I'm here to support your journey with authenticity and care. Taking the first step toward therapy takes courage, and I'm honored to walk alongside you.

Psychologist Breanna "Bre" Spehn providing different types of therapy in San Gabriel

Breanna "Bre" Spehn

Clinician
License Type(s): CA LPCC 17860, OR LPC C6259
Mental Wellness Specialties: Trauma and abuseCoping with life changes
8 years offering treatment

Hi, I'm Bre (she/they), a licensed professional counselor serving clients in California and Oregon. I live in Joshua Tree, within the Mojave Desert, alongside my pup, Stella Blue. With over eight years of clinical experience—much of it in crisis settings—I specialize in supporting survivors of abuse, first responders, and anyone navigating the effects of trauma, chronic stress, or life's most challenging transitions. My therapeutic approach is grounded in humanistic principles and informed by somatic awareness, mindfulness, and deep presence. I believe healing begins within a safe, authentic relationship where you feel seen, heard, and accepted just as you are. Together, we'll explore your experiences with curiosity and compassion while working toward meaningful, lasting change. My training includes a Master of Arts in Contemplative Psychotherapy and Buddhist Psychology from Naropa University, as well as a 500-hour Holistic Yoga Teacher Training completed in India. These experiences have shaped the way I hold space for others by integrating mind, body, and heart into the therapeutic process. I also believe that being an effective therapist requires an ongoing commitment to my own growth. Through personal therapy, yoga, meditation, and continued learning, I strive to deepen my self-awareness and embody the compassion, humility, presence, and occasional humor that I hope to bring into our work together. Creating an inclusive and affirming space is central to my practice. I work from a social justice lens and welcome conversations about identity, culture, privilege, power, and the systems that shape our lived experiences. My goal is to cultivate a therapeutic relationship where every part of you feels respected, supported, and empowered. Whether you're seeking healing from trauma, greater self-understanding, or support through a difficult season of life, I'd be honored to walk alongside you. Together, we'll create a therapeutic space that is aligned with your unique needs as an individual.

Psychologist Sheryl Mahon providing different types of therapy in San Gabriel

Sheryl Mahon

Clinician
License Type(s): CA LPCC 16568, TX LPC 62372
Mental Wellness Specialties: Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
18 years offering treatment

Greetings. I am a professional counselor with over 18 years experience working in the areas of grief, trauma, anticipatory grief, caregiver stress, end of life issues, depression, life changes, stress, and chronic illness. I am certified as a grief counselor (GC-C) and as a grief counselor specializing in children and adolescents (GCCA-C). I am committed to assisting you with identifying the changes you want in your life and then exploring different strategies to help you achieve your goals. I would describe my approach to therapy as eclectic. I work with the individual to find the approach that best meets their needs and work to provide the tools that are needed to effect change and promote growth. Finally, I view the therapeutic alliance as a partnership requiring mutual trust, respect, honesty, communication, and commitment to do the work. Hopefully, what I have shared here will help you choose a therapist that best meets your needs. Should you choose me, I look forward to our journey together.

Psychologist Carol Wood providing different types of therapy in San Gabriel

Carol Wood

Clinician
License Type(s): CA LMFT 33834
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesSelf esteem
29 years offering treatment

You re not alone. You don’t have to deal with your current situation without help whether it is hopelessness, anxiety, Pain, grief, loss or indecision. If you feel alone in your partnership or life isn’t what you imagined and you don’t know what you can do to get relief from those sinking, lost or frantic feelings, there are answers. Life can change quite quickly. I am a Reiki Master Teacher so I am able to tune into the needs of my clients on many levels. I give homework for clients who enjoy extra work between sessions. Mindfulness is a focus that I’ve used for many years. Eighteen years with TWA in customer service on the east and west coasts has afforded me an understanding of airline issues and the behavior of many different groups of people under stress from all over the world as well as dealing with solutions to many problems on a daily basis to help people feel better and more control. No one wants to feel powerless. I was on the board of directors of Project Touch in Hermosa Beach and California Marriage and Family Therapists South Bay/Long Beach. I was under contract with South Bay Youth Project as well as Beach Cities Health District providing therapy to individuals, couples and families for decades. I care about people and love my work.

Psychologist Ashley Wormley providing different types of therapy in San Gabriel

Ashley Wormley

Clinician
License Type(s): OH LPCC E.2001686-SUPV, CA LPCC 20668
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepression
9 years offering treatment

I am licensed in Ohio with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with depression and other mood disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Samantha Kerdman providing different types of therapy in San Gabriel

Samantha Kerdman

Clinician
License Type(s): CA LMFT 105929
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTRelationship issuesDepression
12 years offering treatment

I'm here to support you throughout your therapeutic journey. My goal is to help you grow from your struggles, heal from your pain, rediscover your strengths, and achieve your individual or relationship goals. I offer a safe and supportive therapeutic environment, where we collaboratively search for new solutions using empirically based therapeutic treatment.

Psychologist Justin Colwell providing different types of therapy in San Gabriel

Justin Colwell

Clinician
License Type(s): CA LCSW 108254
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
8 years offering treatment

Justin Cowell is a Licensed Clinical Social Worker (LCSW). An alumnus of the University of Arizona and San José State University, where he earned his Master’s degree (MSW), he has experience in mental health, counseling, and community-based settings. Justin has worked in behavioral healthcare since 2014. He began his career as a mental health technician within a locked psychiatric hospital in Los Angeles, supporting two units of adolescent and adult psychiatric patients. This experience solidified Justin’s passion for providing compassionate, client-centered care in the mental health and co-occurring dual diagnosis treatment field. Justin has done extensive work providing direct client care as a facilitator of individual, group, and family therapy, providing crisis intervention and mental health services to youth and adults identified as at-risk in Los Angeles. Justin has served in various treatment programs in Los Angeles and the Bay Area. Over the years, Justin’s roles have included Residential Counselor, Case Manager, Primary Therapist, and Program Director. Before joining the BetterHelp team, Justin worked with diverse populations and adolescents. He enjoys incorporating CBT, mindfulness, and positive psychology into his sessions and is eager to bring these modalities to work with the recovery population at Grow Therapy. Born and raised in Inglewood, CA, Justin loves all LA sports teams- Lakers, Dodgers, Kings, and Rams- and loves going to games. Both personally and professionally, Justin is a proponent of self-care, having fun, and trying new things, and is excited to be a member of the BetterHelp team.

Psychologist Harriett Bay providing different types of therapy in San Gabriel

Harriett Bay

Clinician
License Type(s): CA LMFT 13725
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
40 years offering treatment

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist John Hammond providing different types of therapy in San Gabriel

John Hammond

Clinician
License Type(s): CA LMFT 20086
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
40 years offering treatment

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Sherri Kardell providing different types of therapy in San Gabriel

Sherri Kardell

Clinician
License Type(s): CA LMFT 113970
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseGriefSelf esteem
7 years offering treatment

Dear potential client (s) My name is Sherri and I am a licensed marriage family therapist and life coach in California. I offer psychotherapy and life coaching to individuals grappling with some of life's more challenging transitions. Whether you are experiencing grief from the loss of a significant loved one, the end of the a significant relationship, or have a broken heart, I am here to be a calm presence during turbulent times. Perhaps you are experiencing a cycle of stops and starts, but have been unable to access a sense of inner calm. Or you have experienced repetitive patterns of loneliness, an inability to decipher your life's purpose, or you struggle to form and/or maintain intimate partnerships. I work with individuals in order to improve self confidence and live more authentic lives, resolve relationship conflicts, and process early relational wounding and trauma in order to resolve faulty belief systems and address unconscious patterns. I work primarily from an attachment based understanding of human development that seeks to reclaim aspects of the self that were left by the wayside in order to adapt to early conditioning, often related to cultural norms, rigid gender conditioning, and outdated social expectations. I offer a depth of tools designed to help you reconnect with your core sense of self, and heal early relational wounding that have shaped your belief systems and sense of worthiness in the world. In addition to 6 + years of clinical experience, I have earned the highest level of education in my field. Additionally, I have committed myself to a decade if spiritual practice, which has given me the ability to see through entrenched defense systems and patterns, and has helped me to develop a deep sense of empathy and attunement to the unconscious whispers of the soul. I offer a highbred approach to psychotherapy that often includes life-coaching. I conceptualize my role as akin to the Irish concept of "soul friend" a Celtic concept that emphasizes the importance of having someone that acts as a confidant that connects and understands you at the deepest level. Thus, I believe in treating others with respect, sensitively and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific goals. I understand, from my own experience, that taking the first step towards a more fulfilling life often takes courage and I am here to support you in that process.

Psychologist Grace Lu providing different types of therapy in San Gabriel

Grace Lu

Clinician
License Type(s): CA LMFT 151683
Mental Wellness Specialties: Relationship issuesSelf esteemCareer difficultiesDepressionCoping with life changes
7 years offering treatment

I have worked extensively with a diverse patient population, such as adolescents in high-school settings, geriatrics, those with developmental differences, and those with dual diagnoses, among others. Although predominantly trained in cognitive-behavioral therapy, I also work from a humanistic model, maintaining a humble and tentative stance, since I believe empathy, compassion, and attunement are at the bedrock of the relational dynamic. I am committed to working with you to improve your overall mental and emotional health and well-being, through a collaborative effort.

Psychologist Consuelo Torres providing different types of therapy in San Gabriel

Consuelo Torres

Clinician
License Type(s): CA LCSW 83754
Mental Wellness Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
7 years offering treatment

As a Licensed Clinical Social Worker in California, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients develop resilience and self-understanding, particularly around depression, anxiety, and life transitions. I bring deep expertise in addressing family dynamics, communication challenges, and women's mental health issues. My approach is compassionate and culturally responsive, recognizing the unique experiences of each individual. I'm committed to creating a supportive environment where clients can explore their strengths, heal from past challenges, and build more fulfilling relationships with themselves and others. Drawing from evidence-based practices, I help clients develop practical coping strategies, improve self-esteem, and work through mood-related difficulties. Whether you're experiencing family conflicts, struggling with life changes, or seeking to cultivate greater self-love, I'm dedicated to walking alongside you in your healing journey.

Psychologist Edward Williams providing different types of therapy in San Gabriel

Edward Williams

Clinician
License Type(s): CA LCSW 16381
Mental Wellness Specialties: Relationship issuesTrauma and abuseGriefDepressionCoping with life changes
20 years offering treatment

As a licensed therapist in California with two decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate depression, anxiety, inner conflict, relationship dynamics, trauma recovery, and grief and loss with compassionate, culturally responsive care. I bring deep expertise in addressing communication challenges, workplace stress, and interpersonal dynamics across diverse life stages—from young adulthood through midlife and beyond. My approach honors each individual's unique journey, focusing on healing from shame, building resilience, and developing meaningful coping strategies. With a commitment to understanding the nuanced experiences of different populations, I provide supportive counseling for men, women, caregivers, and individuals facing significant life changes. My therapeutic style emphasizes empowerment, personal growth, and creating meaningful pathways toward emotional well-being.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in San Gabriel, California

Finding a therapist near you in San Gabriel, California starts with matching to a licensed professional who fits your needs, schedule, and goals. California is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In California, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across California, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in California

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In California, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in California

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' copay is as low as $15, some pay $0. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in California

BetterHelp helps you find the right therapist in California through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in California

Below, you’ll find licensed therapists authorized to provide online therapy to adults across California, including residents in San Gabriel.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in California do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' copay is as low as $15 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' copay is as low as $15 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in San Gabriel, California

Ready to begin? BetterHelp can match you with a licensed therapist serving San Gabriel and the surrounding CA area. When you are ready to take the next step, get started.

Find the right therapist for your needs
Match with a qualified therapist