This is Connie Won's avatar and link to their profile

Connie Won

Offering therapy in CA
Relationship issuesTrauma and abuseGriefDepressionCoping with life changes
10 years of experience

As a therapist, writer and advocate, my love and passion for the community of mental health has been ever-present. My approach to therapy is psychodynamic, with a particular interest in relationships/codependency, childhood trauma, attachment issues, loss/grief, and living with chronic illness. As a therapist living with chronic illness, I understand the challenges that come with such changes at different life stages. I see humans as striving for authenticity & wholeness, with the capability to reach their true potential. I would be honored to hear your story and be a part of your journey.

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David Meza

Offering therapy in CA
License: MSW,LCSW
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
15 years of experience

I am grateful for the opportunity to serve people struggling with anxiousness distress, depression, and trauma related conditions. My clinical goal is always to help build a therapeutic relationship that is supported by trust, authenticity & compassion. This is your safe and confidential space to heal your emotional and mental wounds. I am all about tailoring my treatment approaches to best meet your therapeutic needs. I want you to know you are not alone, and I really look forward accompanying you throughout your healing journey. My experience of 15 yrs. is working with adults, children & families, crisis management, and mental health services for military veterans. My specialties include compassion inquiry for trauma healing & wounded parts work, stress & anger management, Acceptance & Commitment therapy, Internal Family Systems & depression management. I am only allowed by California Licensing laws to serve California residents.

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Jan Gabrielle Galinanes

Offering therapy in CA
License: LMFT,ATR-BC
Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
9 years of experience

I am an ATR-BC and licensed Marriage and Family Therapist and have been practicing since I graduated in 2013. I have experience working in a wide variety of settings such as, hospitals, inpatient, residential programs, schools, and outpatient clinics. I work with all ages, couples and families struggling with mental illness, grief and loss, adjustment issues, anxiety, serious medical issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and and a variety of other issues. I draw from an eclectic person-centered approach, incorporating theories from jungian psychology, object relations theory, and narrative therapy, while also keeping mindful to meet my clients needs and work with what is comfortable for them. My goal is to meet my clients where they are at by providing a consistent, safe, holding space and experience. My specialties include using art modalities in combination with other techniques and topics, such as music, mindfulness, life skills, and animal assisted therapy. I use these modalities and techniques to help decrease anxiety, manage anger, manage pain, improve sleep, decrease anxiety, raise self-esteem, increase self awareness \mindfulness, and create a safe and healthy environment where clients can express themselves. For my professional growth, I continuously read related literature, keep myself up to date with the ethical and legal guidelines in the field, and the latest research, and attend conferences and trainings. I also cultivate my own personal art therapy practice to keep current with new mediums, techniques, and themes.

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Krista Arrington

Offering therapy in CA
License: LCSW,LEP
Relationship issuesFamily conflictsGriefParenting issuesSelf esteem
30 years of experience

Welcome! I am Krista Arrington, Licensed Clinical Social Worker. I have over 30 years of experience as a mental health professional in community-based, out-patient treatment programs and most recently, in public school settings. I work with clients seeking change through collaborative goal setting, problem solving, and progress monitoring in a validating, respectful therapeutic relationship. I am available to work with clients experiencing immediate challenges, as well as those exploring personal growth. I believe in the transformational power of relationship, as a way to deepen the understanding of patterns that you find no longer serve you. I have worked with clients with a variety of concerns including life transitions, relationship challenges, ineffective behavioral patterns, family conflicts, grief & loss, peri-menopause, menopause, and sleep difficulties. I have special knowledge in the areas of learning disabilities, neuro-diverse learners, and special education, working with clients who want to explore related parenting dynamics. My counseling approach is empathic, thoughtful, straight forward, and authentic. My approach combines mindfulness-based practices, cognitive behavioral, family systems, and positive behavioral support strategies. I tailor techniques to meet clients’ unique needs and treatment goals, as they share their story and we get to know each other. Including bits of humor along the way, my goal is to help clients address immediate concerns, explore unhelpful response patterns, and learn uncomplicated practices that support emotional wellbeing. If this sounds right for you, contact me and let’s move forward together.

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Jonathan Kabat

Offering therapy in CA
License: LMFT
Trauma and abuse
10 years of experience

You have questions. They are in your heart; and therefore, weigh heavily on your heart. They may appear to be unanswerable. Perhaps they are. They may arise in your thoughts or they may not. These questions come in feelings, images, sensations, dreams, and most importantly longings. We very often attempt to satisfy these longings through insufficient means. Our longings go unmet as we do the same things, try the same strategies, without success. You might be asking, "how do I change these patterns?" As a systems therapist I explore with you the vast territory of life in fine detail so you may better recognize the impacts of experience on you and realize your impacts on life. We collaborate on ways to change and I support your practice of developing new approaches to achieve what your heart truly longs for. Therapy is quite like a quest to find the ways you can be the best 'you.' It's a guided quest for navigating challenges, often catastrophes, and finding a way forward towards your heart's calling. I draw from many approaches to integration and revealing wholeness. Because I have found that integrating one's whole being requires approaching life's challenges from many perspectives and trying different methods to facilitate change. I have studied transpersonal and systems approaches to understanding the causes and conditions which arise in our human experience. I have trained in somatic, emotional, and cognitive therapies; which often, integrates the way we sense, feel, and think about our experience. Much of my approach is informed by applied ecopsychology, eco-therapy, and climate psychology. I am particularly interested in working with individual experiencing strong emotional reactions to the changes we are experiencing in the ecological systems and society at this time. I support individuals who are experiencing eco-rage, eco-despair, eco anxiety, all arising from eco-empathy and ultimately returning to a deep care and concern for Earth. The entire world around us; and therefore we as individuals, are going through tremendous changes. Integrating this experience and finding compassion, resilience, and purposeful action is my passion. I will seek to assist you in finding your personal way towards your own clarity and purpose. Jonathan Kabat LMFT 129217

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Dr. Susan Graysen

Offering therapy in CA
License: PhD
Stress, AnxietyRelationship issuesIntimacy-related issuesParenting issuesDepression
30 years of experience

I am a licensed doctor of psychology practicing in Beverly Hills for 20+ years. I have a credential from the UCLA Neuropsychiatric Institute, Human Sexuality Program. I would very much be available to treat many human sexuality problems which plague relationships and individuals: Disorders of Desire; Arousal Disorders; Relationship Problems which may lead to Lack of Intimacy and/or Confidence. Any of these issues may lead to Depression and/or Anxiety. You do not have to face these problems alone. I am here to listen carefully to you. I have many approaches with which to help you. My approach is a collaborative one. I will give you the tools and insights that make sense to you. You and your needs come first. It is important to me as your therapist that you feel heard!

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Yolanda Barchus

Offering therapy in CA
Stress, AnxietySelf esteemCareer difficultiesCoping with life changes
13 years of experience

Hello there & thank you for stopping by! My name is Yolanda and I am a licensed therapist in the state of California. In my 13 years of professional experience I have teamed up with clients to reach their social/ emotional and personal growth goals. Areas of experience include: stress management, anxiety, panic attacks, academic issues, motivation, self esteem, confidence, career difficulties and life transitions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Cassandra Lawrence

Offering therapy in CA
License: LMHC
Stress, AnxietyRelationship issuesCareer difficultiesDepressionCoping with life changes
5 years of experience

**At this time I am only providing 30 minute cbt focused live chat sessions** **I do not work with clients in crisis situations and/or for urgent needs, as this is not the appropriate platform for this. If you are in a crisis situation, please call 911 or local emergency services, or visit the nearest emergency room.** Welcome and congratulations on completing the first step on your journey! By signing up and searching for a counselor, you are already demonstrating insight and motivation, which will be beneficial within the therapeutic process. Whether you have been feeling more upset than usual, overwhelmed, frustrated, or just stuck; I am here to help you navigate through this and develop the skills you will need to manage similar difficulties in the future. I have been working for over four years with clients with mental health diagnoses. Throughout this time I have assisted clients both in person and via telehealth with various life stressors such as work, relationships, symptom management, and self-direction. Within our work together, I will actively listen to you in a nonjudgmental manner and strive to create a comfortable environment so that you feel confident to talk about your concerns. From what you have read, if you feel we are a match, I look forward to your outreach.

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Margarita Colon

Offering therapy in CA
Trauma and abuseGriefAnger managementSelf esteemCoping with life changes
19 years of experience

I am licensed in California with 19 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, anger management, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am a strength-based therapist who believes that everyone deserves to be treated with respect. I also work from a psychodynamic approach and incorporate motivational interviewing in my therapeutic relationship style. I know how important the decision to start a therapeutic process is, and I am proud of you for taking the first steps into this journey. We will work together to make this experience a life-changing one. See you soon!

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Susan Johnson

Offering therapy in CA
5 years of experience

I have over 5 year of practicing therapy with clients who experienced homelessness, substance use disorders, domestic abuse, and other forms of trauma, as well as anxiety, depression, and other mood disorders. Using practical mindfulness and other evidence-based forms of treatment, including Brainspotting, my goal is to support and guide you as you discover how to heal. If you are seeking coping skills, greater wellbeing and self-efficacy, I encourage you to take the difficult next step and ask for help. The only expert on you, is you; my job is to help you learn how to use the abilities you may not yet have discovered.

How to find counseling in Signal Hill

Finding the best therapist close by in Signal Hill can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Signal Hill. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Signal Hill, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Signal Hill or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Signal Hill area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Signal Hill, elsewhere in Los Angeles, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Signal Hill area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Signal Hill therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Signal Hill due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Signal Hill may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Signal Hill, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Signal Hill above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Signal Hill helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Signal Hill therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Signal Hill therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Signal Hill therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 90755 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Signal Hill counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Signal Hill licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Signal Hill, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Signal Hill has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Signal Hill.

Below are some of the zip codes served by BetterHelp therapists in Signal Hill:

90755

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