This is Kelly Bellis's avatar and link to their profile

Kelly Bellis

Offering therapy in IA
License: MA ,LMHC,LPC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
15 years of experience

Hello, and welcome to BetterHelp! I commend you for taking this step to reach out and improve your quality of life. I know from experience that it takes courage to initiate change and ask for help, and I’m so glad you’re here. My name is Kelly, and I am a licensed counselor in both Tennessee and Iowa. I obtained my undergraduate degree in Psychology, and I completed my Master’s degree in Professional Counseling in 2004. For more than 15 years I have been in the counseling field, and offering help and hope to others has been one of the greatest joys of my life. I have experience working with varying ages, backgrounds, and presenting problems. Some of the issues I have seen the most frequently include depression, anxiety, relationship conflicts, and life transitions. I have also been trained in EMDR, a therapy model that is helpful with reprocessing trauma and improving cognitive distortions. I consider my approach to be eclectic and tailored to each individual’s needs and goals. I incorporate elements of person-centered and solution-focused therapy along with some cognitive-behavioral strategies. However, I truly believe that the most important factor in therapy and the best indicator of success is the client-counselor relationship. I strive to display warmth, empathy, compassion, genuineness, and acceptance with each person I am privileged to serve. My desire is to work with you to help you live your best life, maximizing the strengths you already have and making positive changes in your need areas. I would like to assist you in improving your insight and empowering you to achieve lasting personal growth. I believe there is always hope, and sometimes a fresh, unbiased perspective is invaluable. I am really looking forward to being part of your journey toward greater health and wholeness.

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Polly Primus

Offering therapy in IA
License: LISW
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
12 years of experience

Welcome! I have 12 years of experience doing mental health counseling. I work with individuals seeking therapy for a wide range of reasons including depression, anxiety, recent life transitions, grief and loss, addiction, trauma, self esteem and relationship problems. I consider the client/therapist relationship to be the most important thing in counseling. I would describe my therapeutic approach as warm and empathetic while empowering my clients to become the best versions of themselves. I meet my clients where they are and firmly believe that they are the experts in their lives. We will work collaboratively to discover strategies and solutions that work best for you. My approach combines cognitive-behavioral, motivational interviewing and solution focused therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you. I look forward to working with you!

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Alyssa “Petersen” Domel

Offering therapy in IA
License: MA, LPC-MH, LAC
Stress, AnxietyAddictionsFamily conflictsSelf esteemDepression
6 years of experience

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” (Joshua J. Marine) Everybody struggles with the challenges of life and everyone deserves a full and fruitful life. I am committed to facing these challenges with you and walking along side you to create the life that you deserve. I am trained in working with adolescents, adults, and families who struggle with substance abuse and dependence, depression, anxiety, postpartum anxiety and depression and personality disorders. I am also certified to work with those individuals who follow the Medicine Wheel traditions. Together we can meet and overcome the challenges that are preventing you from being the best you! Please email or call to schedule your first step on your new journey!

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Tarin Bickford

Offering therapy in IA
License: LISW
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
3 years of experience

Thanks for taking the time to read my profile! My name is Tarin Bickford and I've been a clinical social worker for more than two decades. In that time, I've worked with children and adults dealing with a wide-variety of issues such as trauma, addiction, mental health concerns, intimate partner violence, PTSD and child abuse (as well as many other life-altering issues). My approach to therapy is multi-faceted and I incorporate many modalities into my work (although I primarily use cognitive behavioral, acceptance and commitment and solution-focused therapy). Life can be so challenging and I commend you for taking the first step toward a better future. Engaging in the therapeutic process opens windows and doors you didn't even realize were closed. Together we can work on anything that is troubling you so that you can enjoy life to the fullest. I want to help you become the best version of yourself and will do this by fostering a therapeutic relationship built on mutual respect, trust and an abundance of kindness. You deserve to be safe, happy and well-treated. Let's work together to turn your life into exactly what you want it to be.

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Carly Turner

Offering therapy in IA
License: LISW
Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
4 years of experience

Hello, My name is Carly Turner. I am a Licensed Independent Social Worker in Iowa. I have been practicing as a Therapist for 4 years. I graduated in May of 2017 from the University of New England with my Master’s Degree in Social Work. I have experience working with people who have struggled with depression, anxiety, self-esteem, grief, trauma, abuse, bipolar disorder, relationship concerns, anger management, eating disorders, personality disorders, caregiving, and geriatric concerns. My counseling style is warm and reflective. I believe the most important component of a counseling relationship is listening in a sensitive and respectful way. My approaches include; Strengths Based, Client Centered Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy, Motivational Interviewing, Mindfulness, and Trauma Focused Therapy. We will work together to find the best tools to empower you as you navigate the trail you are taking and achieve your goals. Thank you for taking time to read more about me. I look forward to walking alongside you on your journey.

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Melody Hatter

Offering therapy in IA
License: LCSW,Melody S Hatter
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience

Invest in yourself. You are worth it! It is not about being connected. It is about feeling connected. I am a Licensed Clinical Social Worker in Texas and Licensed Independent Social Worker in Iowa. I currently reside in Texas. I received a Master of Science in Social Work at The University of Texas at Arlington in 2014. My undergraduate degree is in Applied Gerontology. My professional experience includes inpatient psychiatric treatment and emergency departments working with adults from age 18-95. I have engaged clients in Cognitive behavioral Therapy, Reminiscent Therapy and Solution Focused Therapy. Working to manage depression, anxiety, addiction, substance use/abuse, grief and/or suicidal ideation is my passion. I have motivated individuals, couples and families to engage in change. My goal is assisting people remain in the community and not become hospitalized. Together we can make that happen! There is no problem that does not have a solution. There are always options. I have an extensive "toolbox" and will encourage you to build one as well. I am genuine and that will be evident the first time we meet. Allow me to help put 'life' back into living with a new perspective. I care. Let's talk!

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Janita Easter

Offering therapy in IA
License: LMSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
7 years of experience

I am a Licensed Therapist in the state of Michigan with over 10 years of experience in Behavioral Health. I have worked with clients on a wide range of concerns including trauma, depression, relationship issues and personality disorders. I have helped many clients overcome the lasting effects of trauma and reduce the frequency and severity of their symptoms. Mental Health deserves equal importance as physical health and it takes dedication to achieve your goals. I am a dedicated Therapist here for you, let me guide you on your journey to feeling better! My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion; I meet my clients where they are and we start building from there. My areas of training include Psychodynamic, Cognitive Behavioral Therapy, Rational Emotive Therapy, Trauma Focused and DBT Informed. I use a Humanistic approach and dialogue based format. I will tailor your treatment plan to meet your unique and specific needs. It takes courage to seek a resolution and work toward a happier life. I applaud you for taking the first steps towards change. Together we can work toward a healthier, happier you!

This is Tausha Taylor's avatar and link to their profile

Tausha Taylor

Offering therapy in IA
License: MS, LPC, NBCC
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issues
12 years of experience

I am a licensed professional counselor in Missouri with over 12 years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, autism, learning disabilities, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, dialectic behavior therapy, EMDR, and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Monica Meier

Offering therapy in IA
Stress, AnxietyRelationship issuesTrauma and abuseGriefAnger management
12 years of experience

I am licensed in Iowa with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Heidi Bellile's avatar and link to their profile

Heidi Bellile

Offering therapy in IA
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
10 years of experience

I am licensed in Kentucky with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find counseling in Graf

Finding the best therapist close by in Graf can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Graf. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Graf, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Graf or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Graf area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Graf, elsewhere in Dubuque, or in the greater state of Iowa.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Graf area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Graf therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Graf due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Graf may not take health insurance, some in the state of Iowa may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Iowa you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Graf, Iowa working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Graf above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Graf helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Graf therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Graf therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Graf therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in IA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 52039 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Graf counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Graf licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Graf, Iowa can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Graf has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Graf.

Below are some of the zip codes served by BetterHelp therapists in Graf:

52039

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