This is Andrea Roland's avatar and link to their profile

Andrea Roland

Offering therapy in MN
License: MA, LPCC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
10 years of experience

Hello! I’m so glad you reached out, that’s usually the hardest step! My name is Andrea and I am a Licensed Professional Clinical Counselor in the state of Minnesota with over 18 years of experience in the mental health field. I have spent over 10 years in a therapist/counselor role at a recovery center for women and their families. I have worked with clients of all ages as they deal with a wide range of concerns including depression, anxiety, substance use, family dynamics, grief/loss, life transitions, and trauma. In all of my therapeutic relationships, I strive to help my clients feel connected, supported, validated and empowered. My clients have described my style as warm, compassionate and non-judgmental. My goal is to ‘meet you where you are at’ and to honor your life experiences. I combine person-centered, humanistic and cognitive-behavioral aspects in counseling as well as other evidence-based practices when necessary. Our conversations and your treatment plan will be personalized to meet your specific needs and goals. I look forward to working with you. Thank you for entrusting me with your care!

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Shelly Foster

Offering therapy in MN
License: LICSW
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
11 years of experience

After being successful for 17 years in corporate America, I made the drastic decision to change careers and follow my passion. This lead to my attending graduate school 15 years ago and obtaining my Master’s degree in Clinical Social Work. I am licensed in the state of Minnesota as a Licensed Independent Clinical Social Worker and have worked in the field of mental health for the past 12 years. I have had the privilege of providing therapy to individuals, couples, and families – adolescents and adults struggling with mood disorders, anxiety, trauma, family conflict and attachment, relationship issues, and life transitions. In addition, I have experience in crisis risk assessment, suicide ideation, training coping skills, and providing psycho-education. I have experience providing therapeutic services to individuals from various socio-economic backgrounds in both urban and rural settings. This has included providing mental health services to homeless young adults in a large urban setting, doing in-home family counseling in a rural community, providing family and individual therapy in a suburban mental health clinic, and assessing suicide risk in a hospital emergency department. What I have found is at the heart of all individuals regardless of race and ethnicity, religion, social status, gender identity, or sexual orientation is the desire to live their best lives. I believe we are all experts on ourselves. We may not fully understand why we feel the way we do, what our next steps should be, or how to deal with a particular situation. I believe my role as a therapist is to come along side whoever I am working with to help them in discovering the answers to these questions and assisting them in reaching their goals. I do this by listening, really listening, so I can truly understand. I think the relationship between the therapist and individual is of primary importance. Therapy should be a partnership between the client and therapist. There has to be trust in the relationship. My goal is to provide a safe and non-judgmental place where each person feels heard, understood, supported, and helped. I believe each person is multi-dimensional with his or her own reasons for seeking out help. I work towards customizing my therapy for the individual and their particular needs. I am trained in and pull from several different therapeutic models; Cognitive Behavior, Dialectical Behavior, Solution Focused, Psychodynamic, Trauma Focused, and Mindfulness among other modalities. Again, I believe the relationship between therapist and individual is crucial to the success of any therapeutic model. In addition to my training and education in the mental health field I bring life experience and humor to the work I do with individuals. I believe humor is one of our greatest resources. I personally have experienced challenges and transitions in my own life. My philosophy is that life is like floating down a river on a raft. Sometimes the river is calm and the sun is shining down on us while we just bask in the rays. What we don’t know is what is around the next bend in the river. We may be facing rocks, rapids, and turbulence. The goal is to just stay on the raft no matter what is coming next. Thank you for taking the time to read my profile. If I sound like the type of counselor/therapist you are looking for, I would love to work with you. If not, it is my hope that you find the best fit to address your needs.

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Dr. Mary Fawcett

Offering therapy in MN
License: Ph.D.,LPC,NCC
Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem
10 years of experience

I am a counselor licensed in Minnesota with over 10 years of experience working as a counselor and 21 years as a counselor educator and supervisor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, sexuality, job stress. I also helped many people who have experienced co-dependency or emotional abuse. My counseling style is warm, supportive and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and motivational interviewing. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Michele Fitzgerald

Offering therapy in MN
License: MSEd,LPCC,LADC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
25 years of experience

Hello, I am Michele Fitzgerald and I started working with adolescents in substance abuse treatment in the 1980s. I have a rich work history including working in Kodiak, Alaska as well as Minneapolis, Minnesota. In addition to substance abuse and mental health counseling, I have worked in adoption, birth parent counseling, and social work in a hospital and long-term care center. I appreciate the evolution of the Behavioral Health and Alcohol and Drug counseling fields which were treated at one time separately when I started my career. I view recovery as synonymous with wellness. I value the development of strength through adversity. I am a good match if you are looking for a counselor who is a good listener and views mistakes as opportunities to learn. I am available on Thursdays from 4:00 - 8:00 pm if this works for you.

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Maria Othman-Warren

Offering therapy in MN
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
17 years of experience

I am licensed in Minnesota with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, bipolar disorder, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tracy Kressin

Offering therapy in MN
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in Minnesota and North Dakota with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Aja King

Offering therapy in MN
AddictionsRelationship issuesTrauma and abuseSelf esteemCoaching
23 years of experience

Greetings, My name is Dr. Aja King, LPCC and I am a seasoned licensed professional with over two decades of experience who currently resides in Minnesota, I am deeply committed to guiding individuals through a spectrum of challenges including addiction, relationship issues, trauma, and struggles with self-esteem. Central to my approach is creating a nurturing and non-judgmental space where clients feel empowered to express their thoughts and emotions freely. My academic journey led me to earn a doctorate from Argosy University in Counseling Psychology, with a research focus on professional identity development and workplace bullying. This research not only shed light on the impact of workplace aggression on individuals' self-esteem and professional roles but also underscored the crucial link between job satisfaction and interpersonal relationships. I firmly believe in nurturing healthy relationships as they are vital components of our existence and deserve dedicated attention to thrive. Throughout my extensive career, I have navigated various settings including geriatrics, child protective services, substance abuse, and corporate wellness, addressing diverse issues such as end-of-life decisions, career transitions, family dynamics, and mental health concerns like PTSD, anxiety, and depression. I view seeking therapy as a courageous step towards a more fulfilling life, and I am dedicated to supporting clients on this transformative journey. To augment my practice, I have invested in professional development aimed at enhancing clients' understanding of the mind-body connection. Integrating mindfulness and meditation techniques into therapy sessions has proven invaluable in promoting holistic wellness. I have also authored "Finding My Cool," a children's book available on Amazon, which introduces meditation to young readers, inspired by my own children's experiences. In addition to traditional therapeutic approaches, I offer complementary holistic modalities including Healing Touch Therapy, Reiki, and Music Meditation Coaching, recognizing the importance of addressing the interconnected aspects of mind, body, and spirit in the healing process. I design retreat and spa experiences tailored for families, communities, and organizations, offering a sanctuary for relaxation, rejuvenation, and renewal. These bespoke services provide a tranquil space for individuals to unwind, recharge, and reconnect with themselves and others. Whether it's a family getaway, a community event, or a corporate retreat, my offerings cater to the unique needs of each group, fostering a serene environment where guests can exhale deeply and find inner peace. Through curated experiences, I aim to inspire moments of tranquility and serenity, leaving guests feeling refreshed and revitalized. Visit my website for more details www.brave-defiance.online. My mission is to provide tailored and comprehensive support to meet each client's unique needs, and I am here to guide and empower you on your journey towards personal growth and well-being.

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Jill Winter

Offering therapy in MN
Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes
15 years of experience

I am a licensed clinical social worker in Minnesota with more than 15 years of professional work experience. I have experience working with clients of all ages and backgrounds, focusing on depression, stress and anxiety, trauma and abuse, divorce, and parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Brett Cushing's avatar and link to their profile

Brett Cushing

Offering therapy in MN
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
15 years of experience

I am licensed in Minnesota with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family issues, suicidal thoughts, relationship issues, trauma, abuse, motivation, self esteem, and confidence. I am trained in DBT and various forms of trauma treatment such as Prolonged Exposure and EMDR. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Shante Stone-Hill's avatar and link to their profile

Shante Stone-Hill

Offering therapy in MN
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
8 years of experience

I am licensed in Minnesota with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find counseling in Grasston

Finding the best therapist close by in Grasston can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Grasston. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Grasston, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Grasston or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Grasston area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Grasston, elsewhere in Kanabec, or in the greater state of Minnesota.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Grasston area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Grasston therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Grasston due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Grasston may not take health insurance, some in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Minnesota you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Grasston, Minnesota working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Grasston above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Grasston helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Grasston therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Grasston therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Grasston therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MN, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 55030 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Grasston counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Grasston licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Grasston, Minnesota can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Grasston has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Grasston.

Below are some of the zip codes served by BetterHelp therapists in Grasston:

55030

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