Therapists in Minnetonka, MN
For residents in Minnetonka, MN, accessing mental health services tailored to their unique needs can be a beneficial step towards wellness. In this western area of the Twin Cities, therapists often provide a range of services such as counseling to support symptoms of anxiety, therapy focused on working through eating disorders, or play therapy, which may help in addressing a range of emotional and psychological challenges.
These therapeutic approaches may be particularly helpful for individuals experiencing family conflict or those who might be feeling stuck in their current life situations. By engaging in therapy, individuals have the opportunity to work towards enhancing their overall wellness and leading a more fulfilling life. If a treatment plan is difficult to establish, therapists may also use assessment techniques to help identify specific issues, including psychiatric disorders, which may require specialized support from licensed psychiatrists.
Individuals looking for mental health support in Hennepin County, or specifically Minnetonka may benefit from counseling as it can provide an environment for individuals to explore their thoughts and emotions and develop new coping mechanisms for managing these struggles.
Please see the therapist profiles below for more information on the different therapists available online.
Nicolette Ulstrom
Clinician serving MN, Minnetonka
License Type(s): LMFT
Specialties: Stress, AnxietyAddictionsRelationship issuesAnger managementSelf esteem
8 years of experience
I obtained a Masters in Marriage and Family Therapy from Argosy University in Eagan, Minnesota in 2012 and have been licensed since 2016. My previous work experience has been in a family residential treatment center where families healed together by self growth and an increase in self awareness. I focus on a person’s strengths and building upon this to find new ways of living a life of joy and fulfillment. I have over eight years of experience working with substance use disorders, anxiety, women's issues, self-esteem and self worth. My goal is to offer a supportive environment so together we take steps at finding your true self. I believe one needs a safe environment to be able to look at the challenges they are experiencing. I value one's experiences in how it shaped the person they are today and who they want to become. Learning our stories, we allow ourselves to be able to find how we want our stories to look moving forward. I believe people have the courage to start to unweave their challenges to find themselves when they have encouragement and support. I want to support you in finding ways to connect with your true self. I take a side by side approach when finding ways to better support one's growth.
Teri Struthers
Clinician serving MN, Minnetonka
License Type(s): MA,LPCC
Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
25 years of experience
Hello! I am a Licensed Professional Clinical Counselor with over 20 years experience providing Christian counseling services to individuals, couples and teens helping with issues such as depression, anxiety, relationship challenges and major life transitions. Additionally, my background also includes nursing, military life and teaching college level courses. My counseling style reflects a relationship focused approach utilizing Cognitive-Behavioral strategies. You will be encouraged to explore and build a deeper understanding of yourself, your strengths and your responses to life’s challenges as well as develop a greater awareness of your relationship with God and others. While my Christian faith is the foundation for my services, I am respectful to understand your needs and to help you work toward your specific goals.
Sara Ewing
Clinician serving MN, Minnetonka
License Type(s): PsyD, LPCC
Specialties: Stress, AnxietyGriefBipolar disorderDepression
22 years of experience
My work experience includes work as a clinician in Community Mental Health Centers in both urban and rural settings. Individuals I have had the pleasure to work with include people struggling with issues such as depression, anxiety, grief and loss, divorce, life changing events, work difficulties, brain injury, intellectual challenges, personality challenges and many others. I spent many years working as the Clinical Director of a very large Community Mental Health Center giving me a varied experience of clientele and issues. My style of therapy is to work together as a team to figure out how to feel better, think clearer, and act in-line with the way you desire. My approach is warm, welcoming and supportive. I prefer a client centered approach and use unconditional nonjudgmental positive regard as my mainstay in the therapeutic relationship. Reaching out for help can be very difficult and I encourage you to take a breath and make the call for yourself. I will be happy to work with you when you are ready to start. Change your mind, change your life.
Lori Rolf
Clinician serving MN, Minnetonka
License Type(s): LICSW
Specialties: Stress, AnxietyAddictionsAnger managementDepressionCompassion fatigue
13 years of experience
I am a Licensed Independent Clinical Social Worker in Minnesota and California with over 15 years experience working as a counselor and therapist. I have worked with individuals experiencing a wide range of concerns including depression, anxiety, substance use disorder, eating disorder, grief and loss, relationship issues, emotion management, stress, work/life balance, and trauma. My therapy style is empathic and accepting. My approach combines cognitive behavior, dialectical behavior, solution focused and relational-cultural therapy. I believe that therapy is most effective when there is a therapeutic partnership that is genuine, compassionate, empathetic, and supportive of client choices. I respect and value the experiences in your life that contribute to you choosing therapy. Our work together will be based on your individual treatment plan goals with a focus on building skills to create changes in your life. It takes courage and hope to reach out for help. I am honored to be part of your journey toward health and wellness!
Cute Lee
Clinician serving MN, Minnetonka
License Type(s): MN - LPCC,TN - LPC/MHSP,MO- LPC
Specialties: Stress, AnxietyCoping with life changesCompassion fatigue
13 years of experience
Hello! I have over 13 years experience in providing individual therapy, family therapy, and couples therapy. I'm trained in Cognitive Behavioral Therapy and believe that life is a journey full of discovery if you just take a moment and invest in yourself. God speaks to us in every season of our lives, and thus life gives us opportunity to learn from our past and present. Over the years, I've had the opportunity to walk along side people in various seasons. We've spent time investing and learning additional coping skills and finding joy in the middle of storms. I would be honored to work along side you no matter what season you are in whether you need time to process through depression symptoms, anxiety, stress management, or even finding meaning. Please do not hesitate to reach out and I can't wait to start this journey with you.
Tamolyn Benke
Clinician serving MN, Minnetonka
License Type(s): MA,LP
Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
18 years of experience
I have a Masters degree in Counseling and hold a current License with the Minnesota Board of Psychology. My approach in working with people is to try to help them understand how thoughts, behaviors and emotions interact and to look for ways to re-think the situation, create new behaviors, and to improve their emotional state to allow for better coping mechanisms. I like to work together to define the issues and establish goals toward resolving them. Along the way we would keep checking in about the difficult emotions that may come up during the process and look for ways to deal with them. I also like to help people look for ways that they can use what is being learned here to help when other life issues arise (as they always do!).
Janna Fennell
Clinician serving MN, Minnetonka
License Type(s): MA,LPCC
Specialties: Stress, AnxietyAnger managementSelf esteemCoping with life changes
8 years of experience
I am proud of you for taking this first step toward improving your situation! Have you been in therapy before and found it helpful, but weren’t quite ready to make all the changes you wanted in life? Are you ready to do the work and face your shadow side? Looking for a therapist who can be honest and direct with you so you will stop self-sabotaging and get out of your own way? Then come learn some new skills with me! As a professional who has been in therapy before, I understand it’s not always easy. Therapy can be quite beneficial, but there are times it will require a lot of deep self-reflection, hard work, patience, time, and the uncomfortable reality of facing the parts of yourself that aren’t so nice. In fact, there are moments you may not like therapy or even me! I will be honest with you and not just tell you what you want to hear, but of course compassionately. This is a safe space, with no judgment. Therapy does require getting outside one's comfort zone, and while this may seem intimidating and scary at first, I assure you, you don’t have to be afraid because you’re not alone; I am here to guide and support you through the process of your healing journey. Don’t let your fear, anxiety, depression, grief, attachment trauma, or any other issues continue to prevent you from making the changes you want in your life. More than likely, these thoughts and behaviors protected you at some point in time, but now they’re running your life and making you feel miserable instead of happy. Don't be a victim of your circumstances. Once you come through the hard parts you will be all the better for it as you transform into the person you always knew you could be! As an INFJ, Enneagram 4, self-identified HSP, and Pisces, I have all the feels! I enjoy utilizing my strong empathy with a holistic (mind-body) approach to therapy, combining solution-focused & strengths-based techniques along with Cognitive Behavioral Therapy (CBT) and alternative methods such as progressive muscle relaxation, mindfulness meditation, breathwork, and cultural sensitivity, etc. I am a certified yoga instructor (CYT-200) and am working on my certification in Integrative Mental Health. My style of therapy is more direct, yet collaborative, so I like to ask thought-provoking questions, offer feedback, and provide practical tools for you to work on outside of the session as well as expect you to engage in sessions and have a say in what we talk about. I can only help you when I know what is going on in your life and you attend sessions consistently. If you are motivated to do the work and take that next step, I am here to encourage and empower you! One of my main approaches is Cognitive Behavioral Therapy (CBT), which is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. The goal is for you to continue using these tools long after therapy so you can become your own support. I am a Licensed Professional Clinical Counselor in Minnesota with over 8 years of experience working as a mental health counselor. I received my Bachelor of Arts in Psychology, Theater, and English from Dartmouth College and a Master of Arts in Counseling from Bethel University. I have extensive experience as a school-based therapist working with PreK-12th graders and their families. I have also worked in private practice and online settings providing therapy to teens and young adults. I have worked with a wide range of clients of varied ages with various concerns, including stress/anxiety, low self-esteem, identity development, codependency and attachment issues, life transitions, depression, grief/loss, social anxiety, and insomnia. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Experiential Play Therapy. I am still growing experience in complex trauma (C-PTSD), crisis intervention, self-harming thoughts, and the use of Dialectical Behavior Therapy (DBT) tools for emotional dysregulation.
Bryn Lowrie Yahn
Clinician serving MN, Minnetonka
License Type(s): M.S., L.P.
Specialties: Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
25 years of experience
I am a Licensed Psychologist with 20 years of experience. I have worked in outpatient clinics as well as school settings. Most recently, I have started my own private practice, Bryn Lowrie Healing. In addition to using traditional "talk" therapy, I also incorporate many mind-body and energy healing techniques. I am certified in Emotional Freedom Techniques-Tapping. Because this technique calms the stress response in your body, and connects with the unconscious part of your brain, you can get to your core issue more quickly. I specialize in treating anxiety, stress management, weight/food issues, life adjustment transitions, and grief/loss. My approach is to come alongside you to help you to discover your true self again. Healing occurs when all our aspects are balanced: our minds, bodies, spirits, and emotions. I specialize in healing that connects the mind and the body in order to balance all of these elements. The path to healing often lies deep within us; we just have to find it. My sessions involve a variety of methods to help you find your path. I use an integrative approach—drawing upon my years of therapy experience, my intuition, and many healing techniques—to find a combination that will work for you. It is an honor to be a part of your healing journey.
Dr. Jeffrey Brown
Clinician serving MN, Minnetonka
Specialties: LGBTRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience
I am licensed in Minnesota with 3 years of professional work experience. I received my Ph.D. in psychology from Tulane University and my B.A. in psychology from Yale University. I have experience in helping clients with LGBTQ+ related issues, identity, relationship issues, motivation, self esteem, and confidence, anxiety & depression. I believe our cultural background shapes who we are and I use a culturally-informed approach to therapy. In addition, I view therapy more as a collaboration and partnership rather than an overly directive process. My approach is eclectic, and always personalized based on your needs.
Crystal Morton
Clinician serving MN, Minnetonka
License Type(s): LIMHP (Nebraska),LMHC (Iowa) ,LADC (Nebraska)
Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
3 years of experience
Hello! I completed my Bachelor of Science degree in Human Services/Management in 2012 from the University of Phoenix. I earned my Master of Science degree in Clinical Counseling in 2016 from Bellevue University in Nebraska. I have worked in a variety of mental and behavioral health venues, including at-risk and detained youth as a support specialist, a mental health crisis responder, outpatient therapist, intensive in-home therapist, and foster care therapist. My recent primary focus has been on behavioral modification, therapeutic skills building with implementation and practice, and resource connectivity targeting stability and maintenance in the community for those with severe and persistent mental and behavioral health problems. I have worked with clients with a wide range of mental health concerns, including depression, anxiety, mood disruption, emotional dysregulation, ADHD, adjustment disorders, parenting problems, suicidal ideation and self-injurious behavior, and anger management. Presently, I hold my independent practitioner license in Nebraska, Iowa and Minnesota; I am board certified through the National Board for Certified Counselors, with additional Nebraska credentials including Licensed Professional Counselor, and Licensed Drug and Alcohol Counselor. I work to provide individualized and active therapeutic assessment and intervention based on strengths and needs. My counseling style is warm and engaging. I want my clients to be as involved in their treatment planning and interventions as possible. I work hard to provide a mutually respectful and dignified environment that fosters growth and development towards improved functioning and a decrease in symptoms that may be making life difficult. My approach uses a combination of cognitive-behavioral, dialectical behavior, person-centered, motivational interviewing, and guided discovery psychotherapy modes in order to meet each individual's needs and goals. Always remember, asking for help and seeking positive change can be difficult but it is worth it. If you are ready to take that step I will be here to support, guide, and empower you.
Alexandra Hanson
Clinician serving MN, Minnetonka
Specialties: Stress, AnxietyRelationship issuesDepressionCoping with life changes
8 years of experience
I am licensed in New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Lora Kelley
Clinician serving MN, Minnetonka
License Type(s): LMFT
Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
15 years of experience
Lora Kelley is a Licensed Marriage and Family Therapist who has over 15 years of experience working with a wide range of mental and behavioral health concerns. Lora completed her Master of Arts in Marriage and Family Therapy at St. Mary’s University of Minnesota. She is passionate about empowering women through life transitions, and supporting adults, and couples to address their unique challenges and live more fulfilled lives. Areas of expertise include family issues, parenting, divorce, blended families, relational concerns, depression, anxiety, and life transitions. Lora's therapeutic approach is integrative, utilizing many modalities of therapy to provide the most effective and individualized therapy experience for each client. A few therapeutic approaches while incorporating an evidence-based practice are strengths-based, solution focused, cognitive behavioral therapy, systemic therapy, and mindfulness-based interventions. We all go through difficulties in our life. During Lora’s off times, she enjoys camping, hiking, and traveling. In the evenings, she enjoys going on long walks with her husband and rescue dog Walter. I believe clients are a large part of their own healing process, and that clients determine their goals in the session. I look forward to working with you!
Jalen Arnold
Clinician serving MN, Minnetonka
Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience
I am a Licensed Independent Clinical Social Worker in Minnesota with 7 years of experience working alongside adults who have a variety of mental health concerns. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I work to gain a comprehensive understanding of your needs to help guide our conversations and treatment goals. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Lori Cline
Clinician serving MN, Minnetonka
Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
7 years of experience
I am licensed in Minnesota and North Dakota with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Allyson Messer
Clinician serving MN, Minnetonka
Specialties: Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
6 years of experience
I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How to find a therapist for counseling in Minnetonka
Finding the best therapist close by in Minnetonka can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Minnetonka that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Minnetonka. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Minnetonka, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Minnetonka region and in the state of Minnesota. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Minnetonka or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Minnetonka area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Minnetonka, elsewhere in Hennepin, or in the greater state of Minnesota. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Minnetonka area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Minnetonka therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Minnetonka due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Minnetonka may not take health insurance, some in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Minnesota you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Minnetonka online therapy platform verified?
Therapists in Minnetonka, Minnesota working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Minnetonka psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Minnetonka above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
- EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
- Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
- Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
- Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
- Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
- Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction therapist
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Minnetonka provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Minnetonka?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Minnetonka therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in MN, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 55345 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Minnetonka counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Minnetonka therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Minnetonka licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Minnetonka counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Minnetonka, Minnesota can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Minnetonka has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Minnetonka, Minnesota
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Minnetonka therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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Psychologist therapy services offered to clients in the below Minnesota zip codes by BetterHelp therapists in Minnetonka at an affordable cost:
55305, 55343, 55345, 55391
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