My passion is to see my Client's develop insight into their situation in which they can create a positive change and bring a healthy balance back into their life. Helping clients develop personal insight, regaining trust in self and others, as well as developing & deciphering verbal/non- verbal communication. Are you facing a devastating/overwhelming life event? Struggling with work in a service field? A new diagnosis? Feelings of sadness or anger making life feel to difficult, or even hopeless? Together we can navigate through those feeling ...
Hi! Thank you for taking the time to learn more about me. My name is Alice Congdon and I am a Licensed Professional Clinical Counselor in Minnesota. I have been in the helping profession since 2008 and have 8 years experience as a therapist. I have worked in a variety of settings: client's homes, schools, places of employment and in office. I have experience as a Personal Care Assistant, Job Coach, Direct Service Professional, Mental Health Practitioner, In-patient Therapist, and Outpatient Therapist. I have interned in a chemical dependency rehabilitation facil...
As a licensed marriage and family therapist and life coach with over 20 years experience, my ultimate goal is to help you uncover your full potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to release negative emotions and resolve challenges in your life that are preventing you from attaining your personal goals. By applying complimentary therapeutic approaches, I share knowledge and skills that will create a more joyful and happy life for both individuals and couples. In this turbu...
I am a licensed independent clinical social worker and have had 10 years of experience working within the mental health field. I have worked with clients who have had a wide range of concerns, including depression, anxiety, posttraumatic stress, borderline personality, and substance use. Some of my approaches in therapy consist of cognitive-behavioral therapy, motivational interviewing, and solution-focused therapy. I am non-judgemental, and compassionate and want clients to feel supported and respected. I hope to be able to work with you on achieving goals tha...
I am licensed in the state of Minnesota with over 15years of professional work experience. I have experience in helping clients with depression, anxiety, & trauma. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am a Licensed Marriage and Family Therapist in Minnesota and have a Masters degree from the MN School of Professional Psychology. I have worked with individuals, couples, families, and groups for nearly 15 years providing therapy, in-home skills work, and Dialectical Behavior Therapy (DBT). My varied experience coupled with my own as a mom has particularly drawn me towards working with pregnant people and parents of children of all ages. I am trained in Positive Discipline and have a passion for providing parenting support for those looking to expand thei...
I have twelve years of experience providing individual, group, family, and couples therapy to clients of all ages. I use a variety of methods in my work including EMDR, CBT, Trauma Informed Practice, Solution Focused Therapy Methods, Narrative Therapy, and Dialectic Behavioral Therapy. I use a social justice orientation and recognize the impact of social stressors on the lives of individuals. I also use a systems approach to understanding and intervening in any problems faced by my clients. I use a collaborative approach and start first by listening to understand...
On our best day, life is one damn thing after another. On our worst, it’s the same damn thing over and over again. Waking up to anxiety, depression, a dysfunctional relationship, or the slavery of addiction is a nightmare. Finding the courage to change the things we can may seem impossible. For 39 years I have been helping people change. I use cutting edge techniques as well as tried and true methods including Brainspotting, EMDR, CBT, Narrative Therapy, Solution Focused Therapy, Supportive Therapy and Clinical Hypnosis. I see therapy as a collaborative process w...
As someone who has worked in the mental health care space for the last decade, and someone who has been personally affected by mental illness, I offer my clients a holistic and compassionate approach to each therapy session. I have provided mental health care to a diverse array of populations, in a variety of settings and modalities, and can be flexible in accommodating whatever my clients' needs may be.
I am a licensed clinical social worker in Minnesota with over 30 years of experience working with kids, young adults, parents, and families, most of whom have been involved in child welfare service systems. I have experience helping adults and kids who are struggling with issues of safety, meeting basic needs, activities of daily living, parenting, or needing connections to their community. I am also especially adept at helping teens and young people transitioning into adulthood plan for their futures regardless of their previous experiences. I have been...
I am a Licensed Independent Clinical Social Worker (LICSW) and Licensed Alcohol and Drug Counselor (LADC) with over 10 years of experience. I have worked in Iowa, Kansas, Missouri, and Minnesota in a variety of settings, including residential and outpatient treatment centers. Minnesota is where I call home. I currently work as a clinical director for a mental health and chemical dependency residential treatment center in Minnesota. I received my Bachelor of Arts from the University of Northern Iowa in 2007, majoring in psychology and then received my LADC ...
I am a Licensed Clinical Social Worker in Minnesota with more than 20 years of experience working in adult and children's mental health care. I am a full-time school social worker who is passionate about treating and advocating for mental health care. My experiences include treatment for anxiety and depression, living with and thriving with ADHD, immigration and migration trauma, adjusting to hearing loss, self esteem and motivation. I practice and incorporate mindfulness and self-compassion in all that I do. My approach with my clients is to honor where you ...
I am licensed in Minnesota with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I am particularly passionate about helping women who may be experiencing personal or marital difficulties, or the after effects of a divorce and trying to regain themselves. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a...
I am licensed in Louisiana and Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & anger management. In my work with adolescents and adults, I listen carefully, respond thoughtfully, and engage fully in the mutual effort towards resolving problematic issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I view therapy as an act of self-discovery an...
I am licensed in Minnesota with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, & family conflicts. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Minnesota with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in North Dakota and Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Minnesota with 15 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Wisconsin with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Oak Grove area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Oak Grove and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Oak Grove or elsewhere in Anoka or the state of Minnesota.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Oak Grove therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Oak Grove due to a higher cost of living.
Some therapists in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Oak Grove and elsewhere throughout the state of Minnesota you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Online therapists, including the US-based therapists above, can work with people like you in or around Oak Grove to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Oak Grove, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Oak Grove, MN, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 55011 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to email@example.com.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Oak Grove:
55005, 55011, 55303
Some other commonly asked questions on therapy and BetterHelp can be found below:
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.