Country living couldn't get any better in Ham Lake, Minnesota. If you're a fan of the country life, then a day well spent may mean a day in a boat on the lake, or a day hiking through the woods.

If you struggle with mental wellness, however, full enjoyment of these activities may be hard to achieve. Life in Ham Lake has so much to offer, but less to offer to someone dealing with loss, grief, trauma, depression, anxiety, or other disorders. If you need help, please reach out to a Ham Lake-area mental health professional today to receive the support you need.

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Julie Markwardt

Clinical therapist offering therapy in MN
Counselor License Type(s): MSW,LICSW
Stress, AnxietyFamily conflictsAnger managementSelf esteemDepression
5 years of experience as a mental health therapist

I am a Licensed Independent Clinical Social Worker (LICSW) that brings mindfulness to sessions with clients as a way to center the session. Also I incorporate Cognitive Behavior therapy (CBT), Dialectical Behavior Therapy (DBT), and collaborative therapeutic approaches in my work. My role is to support you as you work through what may have brought you to seeking help in the first place. Whether this is your first time seeking help or you have accessed support before there are always places to grow and learn. Areas you may wish to focus on could include relationships, career, family, friends, triggers, boundaries, anxiety, depression, etc. I see my role as being a non-judgmental in your journey though improved mental well-being.

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Shelly Foster

Clinical therapist offering therapy in MN
Counselor License Type(s): LICSW
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
11 years of experience as a mental health therapist

After being successful for 17 years in corporate America, I made the drastic decision to change careers and follow my passion. This lead to my attending graduate school 15 years ago and obtaining my Master’s degree in Clinical Social Work. I am licensed in the state of Minnesota as a Licensed Independent Clinical Social Worker and have worked in the field of mental health for the past 12 years. I have had the privilege of providing therapy to individuals, couples, and families – adolescents and adults struggling with mood disorders, anxiety, trauma, family conflict and attachment, relationship issues, and life transitions. In addition, I have experience in crisis risk assessment, suicide ideation, training coping skills, and providing psycho-education. I have experience providing therapeutic services to individuals from various socio-economic backgrounds in both urban and rural settings. This has included providing mental health services to homeless young adults in a large urban setting, doing in-home family counseling in a rural community, providing family and individual therapy in a suburban mental health clinic, and assessing suicide risk in a hospital emergency department. What I have found is at the heart of all individuals regardless of race and ethnicity, religion, social status, gender identity, or sexual orientation is the desire to live their best lives. I believe we are all experts on ourselves. We may not fully understand why we feel the way we do, what our next steps should be, or how to deal with a particular situation. I believe my role as a therapist is to come along side whoever I am working with to help them in discovering the answers to these questions and assisting them in reaching their goals. I do this by listening, really listening, so I can truly understand. I think the relationship between the therapist and individual is of primary importance. Therapy should be a partnership between the client and therapist. There has to be trust in the relationship. My goal is to provide a safe and non-judgmental place where each person feels heard, understood, supported, and helped. I believe each person is multi-dimensional with his or her own reasons for seeking out help. I work towards customizing my therapy for the individual and their particular needs. I am trained in and pull from several different therapeutic models; Cognitive Behavior, Dialectical Behavior, Solution Focused, Psychodynamic, Trauma Focused, and Mindfulness among other modalities. Again, I believe the relationship between therapist and individual is crucial to the success of any therapeutic model. In addition to my training and education in the mental health field I bring life experience and humor to the work I do with individuals. I believe humor is one of our greatest resources. I personally have experienced challenges and transitions in my own life. My philosophy is that life is like floating down a river on a raft. Sometimes the river is calm and the sun is shining down on us while we just bask in the rays. What we don’t know is what is around the next bend in the river. We may be facing rocks, rapids, and turbulence. The goal is to just stay on the raft no matter what is coming next. Thank you for taking the time to read my profile. If I sound like the type of counselor/therapist you are looking for, I would love to work with you. If not, it is my hope that you find the best fit to address your needs.

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Mary Hill

Clinical therapist offering therapy in MN
Counselor License Type(s): LICSW
Stress, AnxietyAddictionsTrauma and abuseGriefSelf esteem
17 years of experience as a mental health therapist

Hi My name is Mary K. Hill. I am a licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have practiced in this field for over 30 years. I retired a few years ago and quickly learned I missed my work. So, I’m back to use my excellent skills and years of experience to help you move through your concerns that may be holding you back from living your best life. The lens I see life through is nonjudgmental and accepting. All these years of experience helped me learn how to work best with ALL people. I have been blessed in this area of my work which helped me grow as a professional and clearly see where my clients at. My work involves meeting the client where they are at to address their needs. My clients drive the modalities of therapy I use. Often, to address these needs I met my clients in the setting that worked best for them, home, school or clinical agency. Using virtual therapy is new for me but I have seen how well it can work. Some of my specialty areas include: • Individuals wanting to improve their life, removing roadblocks so that can happen • Parent child relationships • Anxiety and depression • Trauma and abuse • GLBT population • Couples Therapy • Grief and Loss • Chemical Dependency I’m so grateful you reached out for help. If you feel we are a good fit for each other I look forward to working with you. If not, I am sure you can find one of our other therapists that will be a perfect fit. Best regards in improving your life.

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Kevin Knack

Clinical therapist offering therapy in MN
Counselor License Type(s): LPC, NCC
Stress, AnxietyDepression
4 years of experience as a mental health therapist

I am a licensed professional counselor (LPC) in the states of Wisconsin and Minnesota. My graduate school training was from Winona State University in Winona, MN. I worked in a private practice mental health agency there in Winona for three years, in addition to serving in a residential treatment facility assisting adults in recovery from mental health crises back to independent living. I am currently meeting with out-patient clients in a new counseling agency in La Crosse, Wisconsin. I have worked with people from all walks of life facing difficult and unexpected challenges, causing a variety of mental health issues. I work with a Person-Centered approach and Cognitive-Behavioral Therapy, along with Strength-Based modalities. I like to identify strengths in people and help them grow. The therapeutic relationship between client and counselor offers a strong foundation to assist clients in recovering balance in life and the freedom to move ahead on a more peaceful journey. I know life can be rough at times, but with help, it can also be better! Some may be desiring a Christian-based therapy, and that is also an option we can incorporate.

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Katherine Flynn

Clinical therapist offering therapy in MN
Counselor License Type(s): MA,LPC
Stress, AnxietyAddictionsGriefAnger managementSelf esteem
25 years of experience as a mental health therapist

Hello. My name is Kathy Flynn and I am a licensed professional counselor in the state of Minnesota. I have worked in the mental health field for 35 years. I worked in the substance-abuse programs for 14 years and went into private practice 21 years ago. My specialty has been working with addictions which includes depression, anxiety, codependency. I’ve also worked with individuals going through divorce and facing fear, anxiety, anger, betrayal, low self-esteem, and communication issues. Grief and aging are also two areas that I have worked with individuals. I’ve also worked with military families from 2007 to 2012, working with re-integration and deployment concerns. My counseling style is individual psychology which is a cognitive social psychology. I focus on a person's feelings of anxiety and inferiority to examine that person's sense of belonging. My goal is to help people feel comfortable and confident within themselves. My focus is to assist the individual in recognizing and identifying their strengths rather than their witnesses. I am looking forward to partnering with you and see you move forward on your journey through life.

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Dr. Jane Redfield

Clinical therapist offering therapy in MN
Counselor License Type(s): PhD ,LICSW
Stress, AnxietySelf esteemDepressionCoping with life changes
30 years of experience as a mental health therapist

Welcome! I am a licensed clinical social worker who has worked in government agencies and health care organizations for most of my career. I have a solution-focused orientation and appreciate working collaboratively with clients on finding what may work best. I have been honored to journey with patients dealing with chronic and acute health conditions who are affected by the emotional impacts that they cause. I am open to discussing spirituality and the guidance (or harm, in some cases) that spirituality or church experiences have provided. I like to move quickly to address issues where a solution can be developed and am supportive in longer-term situations that cannot be quickly resolved. Telehealth has many advantages, but the "downside" is that it is harder to gauge client's feelings and reactions, so I will be asking for feedback throughout our encounters to make sure that I am on the right track and if not, so I can adjust the approach or advise another one if the counseling has not been helpful. Feedback works best if you are candid, so don't hesitate to let me know if something doesn't seem to be working well. If this type of counseling approach appeals to you, let's talk and see how I can be of help to you. Dr. Jane Redfield, MSSW LICSW PhD

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Kellie Kamm

Clinical therapist offering therapy in MN
Counselor License Type(s): LMFT
Relationship issuesFamily conflictsSelf esteemCoping with life changesCompassion fatigue
10 years of experience as a mental health therapist

I am Licensed Marriage and Family Therapist in the state of Minnesota. I chose the field of Marriage and Family Therapy because I believe that healing happens in the context of relationships. I also believe in the innate yearning we all have to grow and heal as individuals. Therapy should be a place where you feel safe to explore your inner world without judgment. I believe conflict and crises are opportunities for change. My goal is to create a space where my clients feel open to explore their thoughts and feelings in order to tap into their strengths and facilitate lasting change. I have over 9 years of experience helping individuals, couples, and families navigate their experiences of grief and loss, depression and anxiety, and other life changes they have been impacted by. I look forward to getting to know you and working together on your personal goals!

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Shari Peterson

Clinical therapist offering therapy in MN
Counselor License Type(s): MSW, LICSW
Stress, AnxietyAddictionsTrauma and abuseDepressionADHD
20 years of experience as a mental health therapist

I am a Clinical Social Worker licensed in Minnesota with over 20 years working in the field of mental health. i have worked in community based mental health, in school settings and in an outpatient treatment setting, with 3 years providing therapy to individuals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, personality disorders, anger, substance use disorders, and ADHD. I have also helped many people who have experienced complex trauma, abuse and domestic violence. My therapy style is strengths-based, relational, authentic, warm and person-centered. My approach is individualized, combining client-centered, psychodynamic, cognitive-behavioral, solution-focused and narrative therapies, as well as mindfulness and somatic approaches. I believe you are the expert of your own life and I am privileged to be with you on your path to recovery. I look forward to working with you!

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Patricia Hanson

Clinical therapist offering therapy in MN
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience as a mental health therapist

I am licensed in Minnesota with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Christa Overson

Clinical therapist offering therapy in MN
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
11 years of experience as a mental health therapist

I am licensed in Minnesota with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find a therapist for counseling in Ham Lake

Finding the best therapist close by in Ham Lake can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Ham Lake that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Ham Lake. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Ham Lake, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Ham Lake region and in the state of Minnesota. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Ham Lake or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Ham Lake area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Ham Lake therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Ham Lake, elsewhere in Anoka, or in the greater state of Minnesota.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Ham Lake area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Ham Lake therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Ham Lake due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Ham Lake may not take health insurance, some in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Minnesota you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Ham Lake online therapy platform verified?

Therapists in Ham Lake, Minnesota working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Ham Lake psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Ham Lake above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Ham Lake helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Ham Lake therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Ham Lake therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Ham Lake?

One of the potentially rewarding aspects of working with a Ham Lake therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Ham Lake therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Ham Lake therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Ham Lake therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in MN, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 55304 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Ham Lake counselor?

Before seeing your Ham Lake therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Ham Lake.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Ham Lake licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Ham Lake counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Ham Lake, Minnesota can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Ham Lake has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Ham Lake, Minnesota

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Ham Lake.

Below are some of the zip codes served by BetterHelp therapists in Ham Lake:

55304

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