Lino Lakes is called a “community with a vision” because they are constantly trying to improve on their town. One of the things they pride themselves on is their parks and recreation. With 18 parks that have over 6,000 acres and 30 miles of trails, there is plenty to enjoy in Lino Lakes.
However, if you are trying to deal with an anxiety condition such as social anxiety disorder (SAD) then you are not going to be able to enjoy much in these parks. SAD makes it difficult for you to be around other people and can even cause panic attacks. Luckily, there are many of the best therapists in the state in Lino Lakes who can help.
Welcome! My name is Becky and I have been working in mental health for the past seven years. I have my Clinical degree in Social Work and hold my independent license in Minnesota and Colorado. My therapeutic approach is very person centered; you lead your therapy, I just assist you on along the way. I tailor my approach to your specific diagnoses and needs. I utilize multiple treatment modalities depending on what your therapy centers around and what you would like to work on. You will find that I am nonjudgmental, welcoming and easy to talk to. I have experie...
I am a licensed independent clinical social worker in Minnesota. I have been working as a psychotherapist for over 8 years. I also have a variety of professional experiences in various aspects of the social service system including adult and children's mental health, residential treatment, child welfare, and adoption/foster care services. I am honored to work with people with a wide range of concerns including anxiety, depression, parenting challenges, blended family dynamics, career stressors, infertility concerns, mood disorders, trauma, domestic violence, ...
I am a Licensed Independent Clinical Social Worker based in St. Cloud, Minnesota. I have been providing counseling for over 15 years and use a variety of approaches to meet your specific needs. I have a masters degree in clinical social work and am an Air Force Veteran. I have been able to live in a number of places and work with a diverse population providing counseling to families, young adults, teenagers and victims of trauma. I have strong counseling skills that seem most helpful with clients overcoming trauma, depression, anxiety, self-esteem problems, ad...
I am a Licensed Marriage and Family therapist. My pronouns are she/her. I am trained in somatic psychotherapy, and I believe that people are not good or bad even when they have some troubling or even harmful behavior. I believe that there is no wrong way to be a person in the world and view all behaviors and choices as a reflection and collection of what has built up inside of or is part of the person making the choice. As a therapist this is reflected in my ability to establish relationships with my clients from a place of curiosity and non-judgment. My thera...
Hello! I am licensed Family and Marriage therapist in states of Minnesota and Wisconsin with 10 years' experience in mental health field. I have worked with individuals and groups, adults and adolescents, in residential setting and outpatient, in the office and via Telehealth. I am helping clients with a wide range of concerns including depression, bipolar disorder, anxiety, bipolar disorder, trauma/PTSD, teen problems and personal growth. In my practice I use multiple approaches, such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), EM...
I am a licensed professional clinical counselor licensed in Minnesota with over 10 years experience working in the mental health field in a variety of different positions, with the last 3 years being licensed to do therapy. I have worked with clients with a wide range of concerns including depression, anxiety, personality disorders, substance use disorders, relationship issues, trauma related concerns, grief and loss issues, and stress management. My counseling approach to helping clients is to work with them where they are currently at in order to work on be...
I am a Licensed Clinical Psychologist (LP) and Licensed Professional Clinical Counselor (LPCC) licensed in Minnesota with over 25 years of experience working as a Psychologist, Therapist, Counselor and/or Life Coach. I have worked with patients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have helped many people who have endured neglect, physical and/or sexual trauma and emotional abuse. My therapeutic style is warm and interactive. I believe in treating everyone with r...
Hello and welcome! My name is Maggie and I am here to help you find what works for you in terms of living your life to the fullest. I have significant experience working with anxiety, depression, bipolar disorder, criminal justice involvement, substance use, trauma, anger management, mindfulness, and cognitive restructuring. I practice from a cognitive behavioral approach informed by relational cultural theory.
Hello! My name is Erin Gerold, and I have seven years of clinical experience. I have a Master of Education in Clinical Mental Health Counseling from North Dakota State University, and I am a Licensed Professional Clinical Counselor in the state of Minnesota. I have spent most of my professional career working in long term residential treatment programs and inpatient psychiatric facilities, and I have also done in-home skills work. I’ve always found it to be a great honor to hold space for clients in their greatest times of need. There are few things better in thi...
A relationship with a therapist is it’s own sort of bond, and can often mirror other relationships you have experienced. Our sessions will sometimes feel like friends catching up over a cup of coffee, and will sometimes feel heavier than that. My goal is to provide a safe, non-judgmental space where you can learn about yourself and how you interact with the world. I will challenge maladaptive behaviors that are getting in your way, even while validating that these same behaviors helped you survive at some point in your life. I want to be your partner in solving ...
I am licensed in Minnesota with 6 years of experience providing therapy and over 10 years of experience working in the mental health field. I take a compassionate approach to therapy and have experience helping clients with stress, anxiety, lack of motivation, concerns with self-esteem and confidence, and compassion fatigue. I believe you have strengths and wisdom to overcoming challenges presented to you and I am here to support and empower you as you build on this wisdom and strength. It takes courage to seek support and work towards change and I am so glad y...
I am a licensed Professional Counselor in the State of Texas and have been in the social service field for over 15 years. My general practice includes a focus on depression and anxiety disorders or everyday life stressors. I specialize in: •Multiculturalism/Diversity •Grief/Loss •Interpersonal/Relationship issues (Couples) •Family/Child Development •Mind, Body, Soul •Traumatic situations (PTSD)/Disasters •Women Issues •LGBT or Questioning •Assessment/Diagnosis and Referral to Psychiatry I am a mulit-specialty provider seeing clients of all ages, w...
I am a Licensed Independent Clinical Social Worker in Minnesota. I have worked in the following roles: Individual and Family Therapist, Individual and Group Co-Occurring Disorders Counselor, Guardian ad Litem, Custody Evaluator and Parenting Time Expeditor, Domestic Violence Advocacy. I have provided case management in the child protection and therapeutic foster care arena working within county and private levels. I am experienced in therapeutic counseling services on an individual, family and group level as well as facilitated group therapy at both the inpatient...
I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed clinical therapist in Minnesota with 24 years of clinical work experience and over 32 years working in the social services field. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower yo...
How To Find Counseling In Your Area
Finding the right therapist close by in Lino Lakes can feel intimidating. Once you narrow your search for a counselor near the Lino Lakes area, you're closer to finding providers accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.
When you're ready to search for a counselor in Lino Lakes, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Lino Lakes or elsewhere in Anoka or the state of Minnesota.
Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Lino Lakes counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Lino Lakes area can be found below:
How Do Costs Of Conventional Counseling Compare To BetterHelp With A Lino Lakes Counselor?
Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Lino Lakes due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist in Lino Lakes: $150-$500
- Counseling with therapists in Lino Lakes: $100-300
- Therapy with a psychologist in Lino Lakes: $100
- Therapy with a mental health counselor in Lino Lakes: $80
Some counselors in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Lino Lakes and elsewhere throughout the state of Minnesota you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).
How Does Working With A Counselor On BetterHelp Work?
It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Lino Lakes virtually. You do not have to commute to a counselor's office to meet with one of these counselors.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.Specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- Eating disorder s
- Attachment therapy
- Child and adolescents
- Bipolar disorder
- Psychodynamic treatment
Lino Lakes has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Lino Lakes, therapy can be easily to use and a click away.
How Do I Know If Online Counseling Is Right For My Family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Lino Lakes counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Lino Lakes, MN, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 55014 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Lino Lakes can be a great option.
How Should I Prepare For My First Session With A Lino Lakes Counselor?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I See A Counselor If I Feel Fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Is Mental Health Care Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.
Stay Up To Date With The Leading Online Counseling Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to email@example.com.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
- Zip Codes Around Lino Lakes Served By BetterHelp Therapists
There are all kinds of therapists in the Lino Lakes area, including:
- CBT in Lino Lakes
- DBT in Lino Lakes
- Substance use therapy in Lino Lakes
- Couples therapy in Lino Lakes
Below are some of the zip codes served by BetterHelp therapists in Lino Lakes: