Vadnais Heights is most well-known for its 100+ acres of parkland. This small, quiet city offers peaceful commune with nature for all of its residents and visitors. However, it may not necessarily be peaceful for everyone. Some people in every city, regardless of its charm, tend to have their own personal problems that they deal with on a daily basis.

If you are in need of someone to talk to about stress, depression, anxiety, or other issues you may be struggling with, counselors in the Vadnais Heights area are available now. These licensed mental health professionals are able to provide you with confidential support and guidance. Consider contacting a nearby counselor today.

This is Alaine Lagasse's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Type Of Therapy License(s): BSW, MS,LPC Minnesota & Alaska
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Depression
Years of Experience: 10

I am a Licensed Professional Counselor in Minnesota and Alaska with 10 years of experience. As a readjustment counselor I worked with military veterans transitioning from military to civilian life. I assisted clients with various concerns associated with combat and sexual trauma including depression, anxiety, relationship issues, substances abuse, and career challenges. As an independent contractor working with the BetterHelp platform I help many people from all walks of life who have experienced physical and emotional trauma and/or abuse. My counseling style i...

This is Allie Skjonsberg's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Type Of Therapy License(s): MSW,LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 5

I am a Licensed Clinical Social Worker who truly believes that a successful therapy outcome starts with a strong rapport between client and therapist. I will utilize one of several therapeutic modalities dependent on what the client's concerns are and what direction they’re hoping to go in therapy. Some of these modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, Mindfulness-Based Therapy, and Psychotherapy. An Integrated approach can be utilized as well. I am known for being a good listener,...

This is Morgan Gulbranson's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Therapy Specialties: Stress, Anxiety, LGBT, Family conflicts, Depression
Years of Experience: 8

I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Narrative Talk Therapy, Play Therapy and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I ...

This is Danielle Carlson's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 16

I am licensed in Minnesota with 16 years of professional work experience. I have experience in helping clients with depression and anxiety, relationship issues, family conflicts, trauma, and helping to build motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Trevor Frybarger's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Therapy Specialties: Stress, Anxiety, Depression
Years of Experience: 3

I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Sarah Anderson's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse
Years of Experience: 12

I am licensed in Minnesota with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I also have experience working with trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Alicia Lindley's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 7

I am licensed in Massachusetts and Minnesota with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Deirdre Kuvaas's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 7

Hello! I am a licensed clinical professional counselor in the state of Minnesota. I have been working in counseling for seven years and have been working in the field of mental health and substance use for over 10 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, post-traumatic stress disorder, and addiction. I have many experiences in helping those who struggle with mental health and addiction concerns. I also helped people on their healing journey that have experienced physical, sexual, or emoti...

This is Christina  (Crissy) Irrgang-Wade's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 11

I am licensed in Minnesota with 11 years of professional work experience. I am certified as a Tele-mental Health provider, and I specialize in trauma informed care, including intergenerational trauma. I am trained in Play Therapy, Sand Tray Therapy, Solution Focused Therapy, and Cognitive Behavioral Therapy. I am patient, understanding, and nonjudgmental. Another form of care that I can provide to clients is Brainspotting. Brainspotting is an advanced brain body technique for healing emotional trauma, abuse, anxiety, depression, PTSD, addiction, and multiple othe...

This is Danna Bromaghin's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 3

I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Randy Snyder's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 18

I am licensed in Minnesota with 18 years of professional work experience. I have experience in helping clients with depression, anxiety, relationship issues, parenting problems, career challenges, trauma and abuse, motivation and self esteem. I have extensive experience with young adults and men who have been reluctant to seek therapy. I believe male therapists are uniquely suited to help men better understand common coping patterns that may keep them from the improvement they seek. I have also worked quite a bit with parents struggling with the demands of chil...

This is Thomas "Tom" Butler's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Parenting issues
Years of Experience: 6

I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Jacob Galema's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Therapy Specialties: Relationship issues, Family conflicts, Intimacy-related issues, Depression, ADHD
Years of Experience: 6

I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, anxiety & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Dr. Ashley Shelanski's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression
Years of Experience: 9

I am licensed in Minnesota with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Dana Andersen's avatar and link to their profile
One Of Many Online Therapists Serving - Vadnais Heights, MN
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 10

I am licensed in Minnesota with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Having A Hard Time Selecting A Mental Health Professional In Vadnais Heights?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Vadnais Heights area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Vadnais Heights and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Vadnais Heights or elsewhere in Ramsey or the state of Minnesota.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Vadnais Heights therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Vadnais Heights Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Vadnais Heights due to a higher cost of living.

Some counselors in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Vadnais Heights and elsewhere throughout the state of Minnesota you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Vadnais Heights to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Vadnais Heights has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Vadnais Heights, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Vadnais Heights therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Vadnais Heights, MN, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 55110 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Vadnais Heights Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Vadnais Heights:

55110, 55127

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Vadnais Heights Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.