White Bear Lake is the focus of the City of White Bear Lake and many people in town spend their free time fishing, boating, swimming, hunting, hiking, and camping at the lake. These sports are also good for your mental health. There are many licensed therapists in White Bear Lake you can talk to about this. 

Any kind of physical exercise will increase those “feel good” chemicals in the brain called endorphins. Spending the day hiking and swimming with your family or friends can be like therapy. If you think you may need therapy, talk to one of the White Bear Lake Therapists today.

Cody Granda - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Type Of Therapy License(s): MS,LMFT
Specialties: Stress, Anxiety, Eating disorders, Self esteem, Coping with life changes
Years of Experience: 8

Do you tend to think in all or nothing thinking? Are you all in or all out? Super happy or feel really down? Do you see your thoughts and/or behaviors impacting your relationships or peace within yourself? I am so excited helping people restore that balance! This lack of balance can play out in many ways: chaotic relationships, work stress, lack of self esteem, poor body image, unusual eating habits, creating rules for yourself to feel like you’re staying in control. Together, we will learn to vanquish the illusion of no-control and shift you towards living an...

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Hannah Puls - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Type Of Therapy License(s): MA,LPCC
Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Sleeping disorders, Depression
Years of Experience: 8

Hello and welcome! My name is Hannah Purdy and I am a Licensed Professional Clinical Counselor issued by the state of Minnesota. I have seven years of counseling experience and have worked with adults with a wide range of health issues including trauma, anxiety and depression, addiction, crisis counseling, family issues, sleep concerns and more. I am experienced in many therapeutic techniques and work collaboratively with my client to find what works with them. I believe that the relationship between counselor and client is the best predictor of success and work ...

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Ashley Becker - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Type Of Therapy License(s): MS,LPCC,CRC
Specialties: Stress, Anxiety, Trauma and abuse, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 8

Hello, My name is Ashley and I am a Licensed Professional Clinical Counselor in Minnesota. In addition, I also hold my Certification in Rehabilitation Counseling and am a Minnesota approved supervisor. I have over 10 years of experience working with clients and patients diagnosed with mental health disorders in the capacity of an inpatient mental health setting at a hospital and on an outpatient basis at a community mental health center. I also have 8 years of experience establishing, facilitating and maintaining group therapy sessions. I have a wide range of...

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Alaine Lagasse - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Type Of Therapy License(s): BSW, MS,LPC Minnesota & Alaska
Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Depression
Years of Experience: 10

I am a Licensed Professional Counselor in Minnesota and Alaska with 10 years of experience. As a readjustment counselor I worked with military veterans transitioning from military to civilian life. I assisted clients with various concerns associated with combat and sexual trauma including depression, anxiety, relationship issues, substances abuse, and career challenges. As an independent contractor working with the BetterHelp platform I help many people from all walks of life who have experienced physical and emotional trauma and/or abuse. My counseling style i...

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Rachel Samuelson - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Type Of Therapy License(s): LICSW
Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 6

Hey there, I'm Rachel. I have been a social worker for over eight years and have experience working with individuals from different backgrounds and various challenges. Much of my experience has been working with individuals with depression, anxiety, relationship issues, trauma, and adjustment to everyday life challenges. My counseling style is warm, empathic, and nonjudgmental. I have received feedback that clients feel they can be their authentic selves with me. I will help you navigate the difficulties you are facing with compassion, honesty, and respect. ...

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Aida Ibrahim - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Type Of Therapy License(s): LPCC
Specialties: Stress, Anxiety
Years of Experience: 4

I am a Licensed Professional Clinical Counselor and I realize that seeking help may not be easy, whether you are just beginning or continuing your therapeutic journey. Nonetheless, seeking help is a powerful and courageous step to take and my goal is to be your guide, provide a safe, comfortable, and non-judgmental place for you to express yourself. Through out my clinical career, I have worked with clients with a wide range of concerns for the past 5 years including depression, anxiety, relationship issues, stress management, trauma, family and parenting I ap...

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Jean Erickson - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Type Of Therapy License(s): MA, LP
Specialties: Addictions, Family conflicts, Trauma and abuse, Eating disorders, Coping with life changes
Years of Experience: 25

My name is Jean Erickson, I am a licensed Psychologist, who has worked both here in the United States (East/West Coasts/Midwest) and abroad. For over 25 years I have been honored to help support people making positive changes in their lives. My belief is that most problems stem from tensions involved in the process of change. I also believe therapy should not be mysterious. My approach is to work alongside you in setting transparent goals and ensuring that you feel fully supported while doing so. In my view, most therapy occurs outside of the artificial confines o...

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Justin Jeffrey - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Specialties: Stress, Anxiety, Addictions, Relationship issues, Parenting issues, Depression
Years of Experience: 5

I am licensed in Minnesota with 5 years of professional work experience as a psychotherapist, and 8 years working in mental health more broadly. Prior to this I worked as a Philosophy professor after earning my PhD in philosophy. Former clients tell me that I'm approachable, supportive, and a good listener. Many times I have been told that I seem to genuinely care about them--and they are right, I do! I take my job as a therapist very seriously, and I will collaborate and problem solve with you to help you reach your goals. I am a curious person and I will...

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Pamela Gray - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 19

I am licensed in Texas with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Shelley Rorvick - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Specialties: Addictions, LGBT, Relationship issues, Trauma and abuse, Intimacy-related issues
Years of Experience: 10

I am licensed in Minnesota with 10 years of professional work experience as a psychotherapist and sex therapist. I have experience in helping individuals and couples with LGBTQ2+ related issues, relationship issues, & trauma and abuse. I also work with people in the ENM/CNM, kink, and alternative lifestyle communities. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

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Dr. Dan Moen - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Specialties: Stress, Anxiety, Addictions, Relationship issues, Self esteem, Depression
Years of Experience: 5

I am a licensed therapist in the state of Minnesota. I have experience in helping clients with stress and anxiety, depression, trauma, coping with addictions, relationship issues, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Stephanie Tubbs - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Specialties: Addictions, Relationship issues, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 13

Hello, my name is Stephanie I have a licensed clinical master’s degree therapist that I received from the University of Southern Mississippi. I have practiced for over 15 years. Through my work, I am committed to helping people overcome addictions to alcohol and drugs, eating disorders, depression, anxiety, and other stresses that affect all of us at some time in our lives. I also have experience with working with the LGTBQ COMMUNITY. If you identify as queer or unclear/unidentified along the sexual orientation spectrum; with mid/end-of-life struggles, self-est...

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Brianca Smith - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Specialties: Stress, Anxiety, LGBT, Family conflicts, Trauma and abuse, Depression
Years of Experience: 10

I am licensed in Minnesota with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kimberly Sobon - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Type Of Therapy License(s): LICSW
Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Depression, ADHD
Years of Experience: 3

I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Julie Johnson - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - White Bear Lake, MN
Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of Experience: 24

I am licensed clinical therapist in Minnesota with 24 years of clinical work experience and over 32 years working in the social services field. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower yo...

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How To Find The Right Therapist For You

Finding the right therapist close by in White Bear Lake can feel intimidating. However, there are a few methods you can try to narrow your search for a therapy with a counselor near the White Bear Lake area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in White Bear Lake and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of White Bear Lake or elsewhere in Ramsey or the state of Minnesota.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified White Bear Lake therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the White Bear Lake area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A White Bear Lake Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in White Bear Lake due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in White Bear Lake: $150-$500
  • Counseling with therapists in White Bear Lake: $100-300
  • Therapy with a psychologist in White Bear Lake: $100
  • Therapy with a mental health counselor in White Bear Lake: $80

Some counselors in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of White Bear Lake and elsewhere throughout the state of Minnesota you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these therapists treat clients online. Online therapists, including the US-based therapists above, can work with people like you in or around White Bear Lake virtually. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. There are therapists on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Therapist specialties on BetterHelp include:
  • Therapists specializing in cognitive behavioral therapy 
  • Therapists specializing in behavior therapy
  • Depression therapists
  • Anxiety therapists
  • Stress therapists
  • Eating disorder therapists
  • Grief therapists
  • Therapists specializing in attachment therapy
  • Relationship therapists
  • Child and adolescent therapists
  • Addiction therapists
  • Divorce therapists
  • Trauma therapists
  • Bipolar therapists
  • Psychodynamic therapists

White Bear Lake has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In White Bear Lake, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A White Bear Lake therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in White Bear Lake, MN, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 55110 or the surrounding zip codes, consider others available through the BetterHelp therapist page. No matter if you are seeking help in your area or beyond, online therapy in White Bear Lake can be a great option.

How Should I Prepare For My First Session With A White Bear Lake Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the White Bear Lake area, including:

  • CBT in White Bear Lake
  • DBT in White Bear Lake
  • Substance use therapy in White Bear Lake
  • Couples therapy in White Bear Lake

Below are some of the zip codes served by BetterHelp therapists in White Bear Lake:

55110

Popular Cities Near White Bear Lake, MN

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