Stress affects people in different ways but for certain people, stress of any kind can bring their life to a grinding halt. Just the slightest sense of distress may send them back into their home where they can hide from the world. This can be a sign of anxiety disorder and can be treated easily by a licensed professional in Oakdale.
Oakdale is named after a grove of oak trees that were near the town when it was built in 1858. Since then, a lot has changed but a lot has stayed the same. If you are suffering from anxiety disorder, any kind of changes can stress you out. A mental health counselor in Oakdale can help you figure out how to destress and get back to feeling at ease again.

Bernard Beamon
I provide individual, couple, and family therapy for those in want and need. I am trained in many specialized treatments including, Cognitive Behavioral Therapy, Narrative Therapy, Gottman Family Therapy, Motivational Interviewing, Acceptance Therapy, Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing, (EMDR). Sometimes my training assists you in making progress towards your goals, sometimes not; it can be something else. I bring my best self into each session, realizing that the session could be all we may have together. I believe success is defined by my clients and usually happens each time we meet. I also believe this special trusted relationship between client and therapist is enhanced by honesty, willingness, and humility. The therapeutic relationship is sometimes initially the only healthy, safe, and positive relationship clients know. I look forward to meeting you!

Saundra Bryant-Lamb
Saundra Bryant-Lamb , MSW, LICSW, Dr. of Education & Leadership,ABD I am a LICSW/ Licensed Independent Clinical Social worker licensed in Minnesota with over 20 years of experience working as a Administrative Educational Licensure and have done my Dr. of Education and Leadership, ABD plus School Social Worker, Therapist, Medical Social Worker and Mental Health Professional. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, hospice and healthcare, career challenges, PTSD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse and sexual addiction. My therapy style is responsive, warm, inclusive, empathic, and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels or not looking for ways to change behaviors. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy, trauma focus and client center. I will tailor our dialog and treatment plan to meet your unique and specific needs to utilize the necessary treatment modality needed. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Rebecca Zabinski
I am a licensed therapist in Minnesota with over 12 years of experience working as a counselor and therapist. I predominantly work with ages 10-65 years of age, but will work with anyone that is looking for healing. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, life transitions, foster-care, traumatic experiences, sexual assault, abuse, parent-child relationship problems, school challenges, social anxiety, gender and sexual identity issues, disruptive mood disorders, anger issues, self-harm and suicidal ideations, sensory processing issues, high functioning autism/Asperger's, ODD, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, client centered, art and play therapy techniques, mindfulness, relationship focused, narrative therapy, DBT skills, body and mind connection based therapy, and trauma focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step and build confidence in yourself, I am here to support and empower you. I look forward to working with you!

Julie Porath
I am licensed in Minnesota with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I am particularly passionate about helping women who may be experiencing personal or marital difficulties, or the after effects of a divorce and trying to regain themselves. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My schedule is typically open in the later afternoons and evenings (primarily Wednesdays with a few scattered in throughout the week), and occasionally on Sundays in the late evening.

Heather Karson
I am Licensed Independent Clinical Social Worker in Minnesota with over 10 years of professional work experience in social work. I have experience in helping clients with stress and anxiety, chronic health concerns, career difficulties, and depression. I believe in creating a therapy space that is safe, and non-judgmental while establishing trust. I understand taking the first step to begin therapy can be hard, frightening and/or uncomfortable. My goal is to help my clients feel heard and reduce any extra stresses they have in their lives.

Connor Meers
Welcome. My name is Connor, and I am a Licensed Independent Clinical Social Worker in Minnesota with 4 years of professional therapeutic experience. I have experience in helping clients with motivation, self esteem, and confidence & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Dr. Robert Bowman
Welcome! I’m Robert (Bob) Bowman and I am a Licensed Professional Counselor in Missouri. I have worked as a counselor in both community and educational settings and have taught counseling skills to hundreds of counselors in training as a university professor (my students refer to me as Dr. Bob). I have a Master’s degree in counseling and completed my doctoral work at Purdue University. My approach is a mixture of person-centered and cognitive theories. I believe that an honest and genuine relationship between counselor and client is important in pursuing your goals. My hope is to provide an empathic environment where we will explore problems, goals, hopes and dreams and make decisions that will move you forward. Since a person-centered approach focuses on understanding the situation from your point of view, I find that I can work with people from a wide range of racial, religious, and cultural backgrounds. While I favor person-centered and cognitive approaches, I firmly believe our approach must be tailored to you as a unique individual. I have experience working with teens, college students, adults, and couples. Common topics include: divorce, relationships/intimacy, stress, anxiety, grief, and coping with change among others. If you choose me as your helper and teammate we’ll begin by building a relationship in which we explore the dynamics of your current situation, clarify what you want, and develop plans to solve problems or pursue opportunities. You will be treated with respect, warmth, and good humor as we find our way forward.

Shante Stone-Hill
I am licensed in Minnesota with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Tara Ashley
I am licensed in Minnesota and Montana with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Lucille Roskowiak
I am licensed in Wisconsin with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, & coping with loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Find a therapist serving clients in Minnesota
Types of therapists available to clients in Oakdale
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Oakdale that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Oakdale available through BetterHelp are accredited to help individuals and couples. Oakdale therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Oakdale therapists are trained in any type of therapy in the Oakdale region and in the state of Minnesota.
How a therapist can help you destress, manage your emotions, and guide you towards the life you want
Therapists in Oakdale can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Oakdale may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.