Emotional pain destroys your enjoyment of everyday life. You know there’s a different way to think about life. Yet, you don’t know how to alter the mistaken thoughts behind your sadness and anxiety. You wish the world would change, but you know nothing will be any different until your mental health
improves.
Lake Gervais in Little Canada was named for one of its earliest French-Canadian settlers. If the settlement of your life is overrun with distressing emotions, you can’t make a personal home of peace. Talk to a counselor in the Little Canada area to settle your thoughts into tranquility.
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): MA LP
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): MA LP
Therapy Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem, Depression
Years of Experience: 29
Hello and Welcome! I am glad that you are here. I am a Licensed Psychologist in Minnesota. For over 25 years, I have worked as a therapist with many clients with various issues, including anxiety, depression, stress management, relationship issues, parenting problems, grief and loss, and trauma. My counseling style is warm and supportive. I use a person-centered approach focusing on the individual's strengths. Identifying one's strengths and coping skills that can be used to help work through various issues is an essential part of my therapy approach....
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): MSW,LICSW
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): MSW,LICSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Coping with life changes
Years of Experience: 8
Hi there! I am a licensed independent clinical social worker with more than 5 years of experience helping people to improve their mental health. I have an undergraduate degree in psychology, and a Master's degree in social work. I specialize in working with people who are struggling with anxiety, stress, trauma, and relationship issues. My therapy approach is compassionate and non-judgmental. I use a combination of therapeutic techniques such as solution-focused, cognitive-behavioral, and trauma-focused therapies. I believe strongly in the person-in-environmen...
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): LICSW,MSW
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): LICSW,MSW
Therapy Specialties: Trauma and abuse, Parenting issues, Self esteem, Depression, Coping with life changes
Years of Experience: 22
I am a Licensed Independent Clinical Social Worker based in St. Cloud, Minnesota. I have been providing counseling for over 15 years and use a variety of approaches to meet your specific needs. I have a masters degree in clinical social work and am an Air Force Veteran. I have been able to live in a number of places and work with a diverse population providing counseling to families, young adults, teenagers and victims of trauma. I have strong counseling skills that seem most helpful with clients overcoming trauma, depression, anxiety, self-esteem problems, ad...
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): MSEd,LPCC,LADC
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): MSEd,LPCC,LADC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 24
Hello, I am Michele Fitzgerald and I started working with adolescents in substance abuse treatment in the 1980s. I have a rich work history including working in Kodiak, Alaska as well as Minneapolis, Minnesota. In addition to substance abuse and mental health counseling, I have worked in adoption, birth parent counseling, and social work in a hospital and long-term care center. I appreciate the evolution of the Behavioral Health and Alcohol and Drug counseling fields which were treated at one time separately when I started my career. I view recovery as synony...
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): Ph.D.,L.P.
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): Ph.D.,L.P.
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coaching
Years of Experience: 24
I have been a practicing clinician for for over 27 years, with the majority of my experience working as a licensed psychologist in a variety of settings including major metropolitan hospital emergency rooms and mental health crisis centers, as well as in a private practice office-based setting. My education includes a Masters Degree in Counseling Psychology and a Doctoral Degree in Clinical Psychology. My experience also includes working with a vary wide range of populations over the years, including all age-ranges, backgrounds, and demographics. My passion is to ...
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): PhD,MA,LPC
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): PhD,MA,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 12
I am a professional counselor licensed in Minnesota with over 10 years of experience as a therapist and performance enhancement/sport psychology consultant. I have worked with clients on a broad array of issues, including anxiety, depression, performance related challenges (for example, in sport, job, or school), relationship difficulties, life and career transitions, substance abuse, and parenting struggles. My therapeutic style is attentive, curious, and patient. That style also includes treating all people with respect and cultural sensitivity. My therapeuti...
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): MSW,LICSW
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): MSW,LICSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Bipolar disorder, Depression
Years of Experience: 7
I am a licensed independent clinical social worker licensed in Minnesota with over 9 years of experience working as a social worker and psychotherapist. I received my Master of Social Work degree from Minnesota State University, Mankato. I have worked with clients with a wide range of concerns including life change, grief, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in meeting p...
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): LICSW Mn #26624
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): LICSW Mn #26624
Therapy Specialties: Family conflicts, Trauma and abuse, Self esteem, Coping with life changes, ADHD
Years of Experience: 4
Hello, and welcome! I am Calah, a Licensed Independent Clinical Social Worker who has practiced serving whole families individually and as a group for the last three years in Minnesota, and served my community before licensure in many nonprofit roles. I believe in connecting the mind, body, and soul so you can live an integrated and present life. I have worked with clients in foster care, youth coming out of corrections, individuals managing addictions, people going through life transitions, Young adults ambivalent about their future, and clients with severe menta...
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): MSW ,LICSW,LADC
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): MSW ,LICSW,LADC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Depression, Coping with life changes
Years of Experience: 10
I am a Licensed Independent Clinical Social Worker (LICSW) and Licensed Alcohol and Drug Counselor (LADC) with over 10 years of experience. I have worked in Iowa, Kansas, Missouri, and Minnesota in a variety of settings, including residential and outpatient treatment centers. Minnesota is where I call home. I currently work as a clinical director for a mental health and chemical dependency residential treatment center in Minnesota. I received my Bachelor of Arts from the University of Northern Iowa in 2007, majoring in psychology and then received my LADC ...
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): MA,LPCC
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Type Of Therapy License(s): MA,LPCC
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 11
I am a licensed therapist in Minnesota with an LPCC. I've practiced in ND and MN for over 10 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, neglect, families with child welfare involvement, trauma and PTSD, personality disorders, psychosis, bipolar disorder, abuse/neglect, attachment related issues, adoption and foster care, LGBTQ+ challenges, as well as many other areas of concern. I specialize in trauma including utilizing EMDR (Eye Movement Desensitization and Reprocessing)...
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Therapy Specialties: Stress, Anxiety, Addictions, Depression
Years of Experience: 13
I am licensed in Minnesota with more than 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I have a collaborative approach where we can learn and explore together to identify goals and pathways toward achieving greater life satisfaction. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am down to earth and have a commitment to authenticity and respect. Taking the first step to seeking a mo...
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues
Years of Experience: 3
I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stressful family situations, depression and anxiety, family conflicts, & trauma and abuse history. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process - we'll figure the rest out together.
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Depression
Years of Experience: 6
I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Therapy Specialties: Stress, Anxiety, Addictions, Depression
Years of Experience: 6
I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Depression, Coping with life changes
Years of Experience: 11
I am licensed in Minnesota with 11 years of professional work experience. I have experience in helping clients with a wide variety of issues; to name a few include: stress and anxiety, coping with addictions and recovery, relationship issues, & life transitions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you! It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I ...
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 4
Hello and welcome to BetterHelp! My name is Deanna, I am a licensed independent clinical social worker (LICSW) which is just a very big way to say that I have a master's degree in social work, which I use to be a therapist! I am licensed in Minnesota by the Minnesota Board of Social Work with about 5 years of clinical experience in a number of settings including school-linked mental health, outpatient, crisis response and residential substance use disorder facilities. My ideal client is goal focused and has as desire for increased ways of coping, understanding a...
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Therapy Specialties: Addictions, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 27
I am licensed in Minnesota with 27 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Therapy Specialties: Stress, Anxiety, Eating disorders, Self esteem, Depression
Years of Experience: 9
I am licensed in Minnesota with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, eating disorders, & motivation, self esteem, and confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 7
I am licensed in Minnesota with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
One Of Many Online Therapists Serving - Little Canada, Minnesota (Little Canada, MN)
Therapy Specialties: Relationship issues, Parenting issues, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 8
I am a licensed marriage and family therapist in Minnesota. I have 8 years of professional work experience supporting clients with difficulties related to depression, anxiety, daily life stressors, relationships, parenting struggles, in Minnesota with 8 years of professional work experience. I have experience in helping clients with relationship issues, parenting issues, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific need...
Having A Hard Time Selecting A Mental Health Professional In Little Canada?
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Little Canada area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Little Canada and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Little Canada or elsewhere in Ramsey or the state of Minnesota.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Little Canada therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Little Canada due to a higher cost of living.
Some therapists in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Little Canada and elsewhere throughout the state of Minnesota you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?
Online therapists, including the US-based therapists above, can work with people like you in or around Little Canada to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Little Canada, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Little Canada, MN, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 55117 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
Stay Up To Date With The Leading Online Therapy Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
Emergency Situations
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Zip Codes Served By BetterHelp Therapists
Below are some of the zip codes served by BetterHelp therapists in Little Canada:
55117
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy and BetterHelp can be found below:
How Do I See A Therapist For The First Time?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I Attend Therapy If I Feel Fine?
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Are Therapists Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.
Popular Cities Near Little Canada, MN
- Vadnais Heights, MN
- Gem Lake, MN
- Roseville, MN
- Maplewood, MN
- North Saint Paul, MN
- White Bear Lake, MN
- Shoreview, MN
- Falcon Heights, MN
- Arden Hills, MN
- North Oaks, MN
- Saint Paul, MN
- Lauderdale, MN
For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist