Emotional pain destroys your enjoyment of everyday life. You know there’s a different way to think about life. Yet, you don’t know how to alter the mistaken thoughts behind your sadness and anxiety. You wish the world would change, but you know nothing will be any different until your mental health
improves.

Lake Gervais in Little Canada was named for one of its earliest French-Canadian settlers. If the settlement of your life is overrun with distressing emotions, you can’t make a personal home of peace. Talk to a counselor in the Little Canada area to settle your thoughts into tranquility.

One Of Many Online Therapists Serving - Little Canada, MN
Type Of Therapy License(s): MS,LPCC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 10

I am a Licensed Professional Clinical Counselor (LPCC) with over ten years of experience working in settings to include clinics, schools, prisons, inpatient, and outpatient treatment facilities. I have worked with individuals, families, couples, adults, children, and adolescents from a diverse population. I utilize an integrated and holistic treatment approach tailored to clients' needs to ensure that clients achieve their full potential and well-being. I look forward to working with you in a safe space!

One Of Many Online Therapists Serving - Little Canada, MN
Type Of Therapy License(s): MSW,LICSW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 3

Hello! I'd like to say congratulations to you on taking the first step towards asking for a listening ear, receiving advice, or whatever other outcome you're looking for by signing up for BetterHelp. I know it can be a vulnerable decision to make but I'm here and ready to help how I can. This entire process only works if I start by supporting you where you are at today. My style is casual, warm, direct, and patient. I work primarily using a person-centered focus and approach which means you always come first and we focus on where you are at currently. If you ...

One Of Many Online Therapists Serving - Little Canada, MN
Type Of Therapy License(s): MS,LPCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Depression, Coping with life changes
Years of Experience: 9

I am a Licensed Professional Clinical Counselor in Minnesota with over 10 years of supporting individuals with mental health needs. I've worked in a variety of settings including community-based, traditional outpatient, and intensive outpatient via telehealth. I am experienced in working with a wide range of presenting concerns including depression, anxiety, relationship issues, parenting problems, life adjustments, eating disorders, and trauma. My counseling style is relationally-based and client-centered, with a focus on treating the whole person (bio-psycho...

One Of Many Online Therapists Serving - Little Canada, MN
Type Of Therapy License(s): MA,LPCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 5

Hey there! My name is Cadie Millard (she/her/they/them), I am a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I ​am a self-motivated professional with ten years of social service experience, and I am passionate about providing support, guidance, and empowerment to diverse individuals facing life challenges and transitions. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, impulsivity, codependency, relationship issues, OCD, and ADHD. I have also helped many people who have experienced complex...

One Of Many Online Therapists Serving - Little Canada, MN
Type Of Therapy License(s): LICSW
Therapy Specialties: Addictions, Trauma and abuse, Grief, Anger management, Self esteem
Years of Experience: 31

Cheryl is a Licensed Clinical Social Worker (LICSW) who has had a diverse career in working with individuals and groups. She has had the privilege of working with clients with life altering medical conditions, foster care/adoption, Veterans Administration hospital, court ordered programming, correctional institutions and individuals who experienced violence. Cheryl utilizes modalities such as emotional intelligence, cognitive behavioral therapy, and restorative practices. Cheryl is an excellent listener who strives to meet each client where they are in life, an...

One Of Many Online Therapists Serving - Little Canada, MN
Type Of Therapy License(s): LICSW, DSW, MSW
Therapy Specialties: Trauma and abuse, Grief, Self esteem, Coping with life changes, Compassion fatigue
Years of Experience: 3

As a Doctor of Social Work and LICSW practitioner, I am engaged in advanced leadership and clinical research exploration for application to complex grief and trauma processing of multi-cultural community members. I use clinical training, expressive arts and cross-disciplinarian experience to affect positive change for stressed individuals, family systems and organizations. My goal is to reduce racial, emotional, and economic disparities as well as to promote stability, tolerance, empathy, and self-discovery. I spent eight years traveling globally and living in c...

One Of Many Online Therapists Serving - Little Canada, MN
Type Of Therapy License(s): MSW,LICSW
Therapy Specialties: Stress, Anxiety, Grief, Sleeping disorders, Self esteem, Depression
Years of Experience: 3

I am a Licensed Independent Clinical Social Worker in Minnesota. I have 5 years experience working with depression, anxiety, depression, trauma, self esteem and self worth. I use a mainly CBT model and have also been trained in CBT-Insomnia. My therapy style is client centered, warm, and meeting the client where they are at while also challenging the client in an appropriate and gentle way. Therapy is about you as the client and I will modify my method to fit what you need. Therapy can be scary at first and being able to connect with a therapist you trust c...

One Of Many Online Therapists Serving - Little Canada, MN
Type Of Therapy License(s): LPCC ,LADC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 5

I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I specialize in providing mental health and substance use related therapy. I work with adults in the areas of anxiety, depression, grief and loss, trauma and substance use. I come from a strength-based, solution focused and person centered approach with clients' goals in mind. I work from psycho-dynamic, DBT, CBT, and 12 step facilitation theoretical frameworks. My interests include mindfulness based stress reduction, meditation, physical and mental health conc...

One Of Many Online Therapists Serving - Little Canada, MN
Type Of Therapy License(s): MSW,LICSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 10

I am a clinical therapist, LICSW with additional training in trauma, somatic work, functional medicine and nutrition. I am passionate about helping people to live the best version of themselves and work through a whole person lens. My style is strengths based, non-judgmental and meeting people where they are at in their journey, My hope is to create a safe and welcoming space for you, by listening, collaborating and building upon your unique beliefs and identity. I encourage feedback and modify to meet your individual needs. I believe the therapeutic p...

One Of Many Online Therapists Serving - Little Canada, MN
Type Of Therapy License(s): MSW, LICSW
Therapy Specialties: Grief, Self esteem, Coping with life changes, Compassion fatigue
Years of Experience: 10

I am licensed in the state of Minnesota with 10 years of professional work experience. I have experience in helping clients with anxiety, stress, life changes, grief, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

One Of Many Online Therapists Serving - Little Canada, MN
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 6

Hello and welcome to BetterHelp! My name is Deanna, I am a licensed independent clinical social worker (LICSW) which is just a very big way to say that I have a master's degree in social work, which I use to be a therapist! I am licensed in Minnesota by the Minnesota Board of Social Work with about 5 years of clinical experience in a number of settings including school-linked mental health, outpatient, crisis response and residential substance use disorder facilities. My ideal client is goal focused and has as desire for increased ways of coping, understanding a...

One Of Many Online Therapists Serving - Little Canada, MN
Therapy Specialties: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Coping with life changes
Years of Experience: 19

I am licensed in Georgia, Florida, Minnesota, North Carolina, and South Carolina with 19 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

One Of Many Online Therapists Serving - Little Canada, MN
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 11

I am licensed in Minnesota with 11 years of professional work experience. I am certified as a Tele-mental Health provider, and I specialize in trauma informed care, including intergenerational trauma. I am trained in Play Therapy, Sand Tray Therapy, Solution Focused Therapy, and Cognitive Behavioral Therapy. I am patient, understanding, and nonjudgmental. Another form of care that I can provide to clients is Brainspotting. Brainspotting is an advanced brain body technique for healing emotional trauma, abuse, anxiety, depression, PTSD, addiction, and multiple othe...

One Of Many Online Therapists Serving - Little Canada, MN
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 5

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

One Of Many Online Therapists Serving - Little Canada, MN
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 26

I am a Master’s level psychologist (MA, LP) with over 26 years of experience helping individuals of all ages navigate challenges and improve their emotional well-being. My approach is rooted in evidence-based practices, and I design my therapeutic techniques to suit each client's unique needs. Experience: - Skilled in working with adults dealing with mood disorders, anxiety, stress, and major life changes. My goal is to provide a safe space for clients to explore their feelings and develop effective coping strategies. - Extensive experience working with children,...

Having A Hard Time Selecting A Mental Health Professional In Little Canada?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Little Canada area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Little Canada and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Little Canada or elsewhere in Ramsey or the state of Minnesota.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Little Canada therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Little Canada Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Little Canada due to a higher cost of living.

Some counselors in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Little Canada and elsewhere throughout the state of Minnesota you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Little Canada to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Little Canada has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Little Canada, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Little Canada therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Little Canada, MN, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 55117 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Little Canada Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Little Canada:

55117

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Little Canada Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.