This is Dr. Jacqueline Julien's avatar and link to their profile

Dr. Jacqueline Julien

Offering therapy in MN
License: Psy.D.
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
3 years of experience

You want to live your best life, yet it seems that obstacles keep getting in the way. Hi, I'm Jacqueline Julien. I've been a licensed psychologist for 12 years and worked in a variety of settings, from inpatient treatment to a juvenile detention center to community mental health centers. I'm collaborative in my approach to helping others, after all you know you best and I'm not your father (ah yes, I also like to bring a bit of humor to counseling - that was a Star Wars reference in case you missed it). I work with people who are going through difficult life changes, who are having issues with becoming the person they know they are inside, are suffering from depression or anxiety and parenting. I have also taught university psychology courses since becoming a psychologist. I use an eclectic style (that is just a fancy word for using what works best for you) in my counseling. My style includes you taking an active role in solving your issues, figuring out what you want and how to go after it and how your thoughts, emotions and behaviors interact with each other driving you to (or not to) take action. While how we get to where you are going can vary, I do believe that you want to live your best life and try to reach it. Only at times you don't know how to get there or other obstacles get in your way. I also like to build off what you do well and how you can do more of what you already know to solve the difficulties you are experiencing (even though it may seem like you aren't doing anything well right now). I am straight forward with clients, but not confrontational. I want to see you get through this difficult time in your life and to get to a place you feel good about being. Please note that I only have daytime availability for live sessions.

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Amber Michalski

Offering therapy in MN
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
9 years of experience

Hi, my name is Amber, I am so happy that you are taking time to learn about me and how I can help you find balance and joy in your life. I am a mother, wife and runner living in recovery. After a long battle with drug and alcohol addiction I worked hard to find meaning and happiness in my life and I can say, I have found it! I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor in the state of Minnesota. I have worked with individuals in various stages of life with a wide range of concerns. I specialize in working with individuals to achieve their full potential. Through compassionate care and unconditional positive regard I meet each individual where they are and help them find what they are seeking. In my most recent work I have focused on treatment of trauma and related symptoms through DBT and EMDR. I like to maintain an environment of safety, with open communication. This is a time for you to practice skills that will translate into your daily life. I look forward to getting to know you and helping you achieve your full potential!

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Brenden Troster

Offering therapy in MN
License: MA,LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
6 years of experience

I am a marriage and family therapist licensed in Minnesota with 6 years of experience working as a therapist, and 22 years of experience working as a coach. I am also a current Ph.D. student in Developmental Psychology. I have accumulated a wide range of experience working with a diverse clientele. I have worked in school based mental health, addiction treatment, and residential treatment for children and teens. I have also worked in an outpatient setting treating severe and persistent mental illness. I have worked with children and teens that have had severe trauma through Trauma Focused Cognitive Behavioral Therapy. I have also worked extensively with struggling families. Some of the many issues I have worked with people on are depression, anxiety, self-harm, addiction, trauma, parenting problems, relationship issues, ADHD, sexual abuse, pornography addiction, and anger management. My therapeutic style is to first listen to your story. You are the expert on your life, and I am here to listen to that experience. I try to treat everyone with respect, dignity, compassion, and understanding. My approach combines cognitive-behavioral, solution focused, Bowenian, motivational interviewing, and rational-emotive behavioral therapy methods. I believe in a client-centered collaborative approach in which I work to understand needs and goals that are specific to you. Your specific goals will guide our discussion and formulate your treatment plan. We all have times in our life when we could use some perspective and help with reaching our goals. We will work together to create a treatment plan and interventions that are unique to your situation. I welcome the opportunity to assist you in reaching your goals. I look forward to getting to know you and working together!

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Venus Franklin

Offering therapy in MN
License: LPCC
Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCoping with life changes
5 years of experience

Hello, I’m Venus and I’m an individual therapist for Better Help. I became a therapist because I know firsthand the effects of unprocessed trauma. When we don’t deal with our past, it shows up in our present and impacts our future. I am passionate about helping people move past things they’ve experienced that are now holding them back. Therapy with me feels like a conversation with a cool, wise aunt, someone who knows you’re special, won’t judge you and only wants the best for you. I won’t lecture you. I want to guide you through a particularly rough time. If you’re ready, and open to trying new things, I will make sure that you have the tools and support you need to change your life.

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Dr. Wesley Erwin

Offering therapy in MN
License: Ph.D., LPCC
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
20 years of experience

Hi, my name is Wes Erwin. I am a Licensed Professional Clinical Counselor in Minnesota. I have provided counseling and supervision and taught in the area of mental health for over twenty years. I have a Ph.D. in Counseling and Human Development from The University of Iowa. It is very important for me to listen and to understand what you want and need. Honest and genuine communication is the starting point in any healthy relationship. I believe a counselor needs to be flexible and different clients need different types of help. Trust, honesty, and hope are all important aspects in a counseling relationship. My approach to counseling may be client centered, cognitive behavioral, or solution focused. I believe that attending to one’s environment and culture is important in understanding the whole person. I look forward to working with you!

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Dr. Kristie Ineichen

Offering therapy in MN
License: Psy.D. LP
Stress, AnxietyTrauma and abuseParenting issuesDepression
12 years of experience

I am licensed clinical psychologist with over 10 years of experience and am currently licensed in Minnesota and Wisconsin. I have worked with clients with a wide range of concerns including depression, anxiety, self-esteem issues, anger management, OCD, ADHD. relationship issues, parenting struggles, and trauma. I was excited to join the BetterHelp team because I believe therapy should be accessible and available to more people, without limitations and labels dictated by insurance companies. I would describe my therapy style as genuine and eclectic. I believe in treating everyone with respect and compassion, and while I cannot be anyone other than me, I will tailor my approach to meet the needs of the individual. I also believe that as a therapist it is my job to challenge my clients and not simply tell them what they want to hear. I believe that if we are not being challenged, we're not growing! My approach combines cognitive-behavioral (CBT), humanistic, dialectical behavioral therapy (DBT), solution-focused, as well as mindfulness and relaxation techniques. Life is hard and I believe it is essential to have a sense of humor and find joy in the little things. In my spare time I enjoy spending time with animals on my hobby farm, gardening, listening to music, skydiving, hiking, camping, fishing, being a mom, traveling, and learning new things. It takes courage to seek help and I look forward to helping you on your journey towards becoming the best version of yourself you can be!

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Katherine Knapp

Offering therapy in MN
Stress, AnxietyRelationship issuesParenting issuesAnger managementDepression
8 years of experience

I am a clinical social worker, licensed in Minnesota with over 8 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, stress and anxiety, relationship issues, parenting issues, anger management concerns, career and life challenges, personality and mood disorders, sexuality, etc. I also helped many people who have experienced trauma and abuse. My therapy style is warm, empathic, rewarding and interactive. I believe in treating anyone with respect, sensitivity, and compassion, rather than assigning stigmatizing labels. My approach is tailored to the client’s individual needs and is often a combination of cognitive-behavioral, dialectical behavioral therapy, psychodynamic and interpersonal psychotherapy. As mentioned, I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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This is Autumn Jarvis's avatar and link to their profile

Autumn Jarvis

Offering therapy in MN
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
11 years of experience

I am licensed in Wisconsin, Minnesota and Michigan with over 10 years of professional work experience. My undergraduate degree is a Bachelor of Science in Vocational Rehabilitation with concentrations in Substance Abuse, Criminal Justice and Psychiatric Rehabilitation. My master's degree is in Social Work (MSW). I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I have worked in a variety of settings to include community Mental Health, County Work, Inpatient Psychiatric Hospital, Veteran's Affairs and various outpatient clinic settings. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My passions outside of work are spending time with my son, my two dogs, coffee, reading, CrossFit, running (all the miles), Green Bay Packers, food (favorites include pizza, pickles, olives and cheese curds) and spending time with positive people in my life. *Please note this is outside my full-time role as a therapist. So if you do not see availability please reach out and I will do my best to accommodate.

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This is Tracy Kressin's avatar and link to their profile

Tracy Kressin

Offering therapy in MN
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in Minnesota and North Dakota with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Kristen Paeth's avatar and link to their profile

Kristen Paeth

Offering therapy in MN
License: LCSW,CSAC,CSOTP
Stress, AnxietySelf esteemCoping with life changes
5 years of experience

I am a Licensed Clinical Social Worker licensed in Wisconsin. I have been working as a therapist for the past four years, and have several years of experience as a social worker who has worked in Child Protective Services and in-home Autism therapy. I have worked with clients who experience a wide range of issues including anxiety, depression, trauma, sex addiction, alcohol and drug addiction, incarceration and legal problems, and sex offenders. I have the most experience working with adult males who are reentering society after a period of incarceration, but I'm comfortable working with anyone. When it comes to scheduling, I am looking to add additional clients for weekends and some evenings during the week! I graduated in 2017 with a Masters in Social Work from the University of Wisconsin - Madison! Go Bucky! My undergrad experience was completed at University of Wisconsin - Whitewater where I completed a Bachelor of Arts in Psychology. I enjoy talking and learning about others through their experiences and stories, and I find that I am a great listener. My counseling approach is client centered! I enjoy building rapport with clients and challenging them to reach their full potential. I utilize a combination of Cognitive Behavioral Therapy, Solution Focused, and Mindfulness techniques, as well as focusing on meeting you where you are at in your journey. My goal is to help you reach your goals by providing support and motivation! Change requires vulnerability, empathy, and willingness. Taking that first step means you're on the road to improving your life and I hope to be a part of that journey. I look forward to working with you.

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How to find counseling in Dellwood

Finding the best therapist close by in Dellwood can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Dellwood. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Dellwood, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Dellwood or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Dellwood area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Dellwood, elsewhere in Washington, or in the greater state of Minnesota.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Dellwood area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Dellwood therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Dellwood due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Dellwood may not take health insurance, some in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Minnesota you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Dellwood, Minnesota working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Dellwood above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Dellwood helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Dellwood therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Dellwood therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Dellwood therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MN, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 55110 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Dellwood counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Dellwood licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Dellwood, Minnesota can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Dellwood has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Dellwood.

Below are some of the zip codes served by BetterHelp therapists in Dellwood:

55110

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