Sometimes the rolling hills and beautiful countryside can be lonely, and you may feel as though you just want someone to talk to. In the rural and suburban mixed small-town community of Hugo, counselors understand how rural life and small-town living can be lonely.

Hugo is a town that prides itself on its use of natural resources from paved pedestrian paths that interconnect each neighborhood to the pristine lakes with unspoiled shorelines, Hugo is a suitable place to reflect and relax while focusing on your mental health. Reach out to a Hugo-area counselor today.

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Amber Michalski

Offering therapy in MN
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
9 years of experience

Hi, my name is Amber, I am so happy that you are taking time to learn about me and how I can help you find balance and joy in your life. I am a mother, wife and runner living in recovery. After a long battle with drug and alcohol addiction I worked hard to find meaning and happiness in my life and I can say, I have found it! I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor in the state of Minnesota. I have worked with individuals in various stages of life with a wide range of concerns. I specialize in working with individuals to achieve their full potential. Through compassionate care and unconditional positive regard I meet each individual where they are and help them find what they are seeking. In my most recent work I have focused on treatment of trauma and related symptoms through DBT and EMDR. I like to maintain an environment of safety, with open communication. This is a time for you to practice skills that will translate into your daily life. I look forward to getting to know you and helping you achieve your full potential!

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Dr. Mary Fawcett

Offering therapy in MN
License: Ph.D.,LPC,NCC
Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem
10 years of experience

I am a counselor licensed in Minnesota with over 10 years of experience working as a counselor and 21 years as a counselor educator and supervisor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, sexuality, job stress. I also helped many people who have experienced co-dependency or emotional abuse. My counseling style is warm, supportive and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and motivational interviewing. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Robert Frost

Offering therapy in MN
License: MA,LPCC,LADC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
9 years of experience

Robert "Bobby" Frost, MA, LPCC, LADC ABOUT ME I am a dual Licensed Professional Clinical Counselor and Alcohol and Drug Counselor in Minnesota with ten years of counseling experience and 41 years of working with those experiencing a co-occurring mental health and chemical health disorder simultaneously. I have worked with groups and individuals experiencing a vast range of concerns, including depression, anxiety, psychosis, impulsivity, substance use and trauma. My clinical and volunteer work has been in residential, home-based and intensive outpatient settings. My counseling style is compassionate, sensitive and positive, incorporating humor and joyfulness when appropriate. My approach combines a person-centered, trauma-informed framework, embracing one size does not fit all. I incorporate the modalities of mindfulness based stress reduction, meditation, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Narrative Therapy. I look forward to supporting and empowering you in your journey of discovery! As my famous namesake said, “The best way out is always through ” —Robert Frost

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Jennifer Lanners

Offering therapy in MN
License: LPCC,LADC
Stress, AnxietyAddictionsSelf esteemDepression
16 years of experience

I am a licensed professional clinical counselor and a licensed alcohol and drug counselor with over 16 years of experience working as a clinical mental health therapist in both state and non-profit organizations. I have worked with adult clients with a wide range of concerns including depression, anxiety, substance health, difficult life adjustments, and communication challenges. I have also helped many people who have experienced emotional dysregulation and wounded relationships. My therapy style is warm and interactive. I believe in therapeutic partnership treating everyone with respect, sensitivity, and compassion, and don't believe in stigmatizing labels. My symptom based approach combines evidenced-based treatment modalities of cognitive-behavioral, dialectical-behavioral, acceptance & commitment and behavioral-activation therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling, meaningful, and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Allie Skjonsberg

Offering therapy in MN
License: MSW,LICSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
5 years of experience

I am a Licensed Clinical Social Worker who truly believes that a successful therapy outcome starts with a strong rapport between client and therapist. I will utilize one of several therapeutic modalities dependent on what the client's concerns are and what direction they’re hoping to go in therapy. Some of these modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, Mindfulness-Based Therapy, and Psychotherapy. An Integrated approach can be utilized as well. I am known for being a good listener, caring, sensitive, and down to earth. Not only do I have the necessary credentials, experience, and hours to be licensed, but I also have a plethora of experience and wisdom to draw from, which is invaluable! I believe that I was born to be a therapist and work with others to help them be the best that they can be! I look forward to working with you!

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Sarah Haberman

Offering therapy in MN
License: MSW,LICSW
Stress, AnxietyGriefSleeping disordersSelf esteemDepression
3 years of experience

I am a Licensed Independent Clinical Social Worker in Minnesota. I have 5 years experience working with depression, anxiety, depression, trauma, self esteem and self worth. I use a mainly CBT model and have also been trained in CBT-Insomnia. My therapy style is client centered, warm, and meeting the client where they are at while also challenging the client in an appropriate and gentle way. Therapy is about you as the client and I will modify my method to fit what you need. Therapy can be scary at first and being able to connect with a therapist you trust can make a difference I hope to be that therapist for you.

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Stephanie Sligo-Baker

Offering therapy in MN
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
32 years of experience

I am licensed in Minnesota with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Tanya Young

Offering therapy in MN
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
21 years of experience

I am licensed in Minnesota with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Autumn Jarvis

Offering therapy in MN
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
11 years of experience

I am licensed in Wisconsin, Minnesota and Michigan with over 10 years of professional work experience. My undergraduate degree is a Bachelor of Science in Vocational Rehabilitation with concentrations in Substance Abuse, Criminal Justice and Psychiatric Rehabilitation. My master's degree is in Social Work (MSW). I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I have worked in a variety of settings to include community Mental Health, County Work, Inpatient Psychiatric Hospital, Veteran's Affairs and various outpatient clinic settings. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My passions outside of work are spending time with my son, my two dogs, coffee, reading, CrossFit, running (all the miles), Green Bay Packers, food (favorites include pizza, pickles, olives and cheese curds) and spending time with positive people in my life. *Please note this is outside my full-time role as a therapist. So if you do not see availability please reach out and I will do my best to accommodate.

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Jennifer Shepherd

Offering therapy in MN
Stress, AnxietySleeping disordersSelf esteemDepressionCoping with life changes
15 years of experience

Do you often find yourself grappling with feelings of overwhelm, anxiety, and a sense of being stuck in life's challenges? Are you yearning for relief from constant stress, hoping to discover a deeper sense of peace and serenity? Perhaps you’ve encountered periods of mild depression. Do you have the experience of living with chronic health issues? If you are looking for a holistic therapist with an integrative health background, we could be a great match. WORKING WITH ME: During our initial session, we'll discuss your reasons for seeking therapy and your goals. Feel free to ask any questions you have, and together, we'll decide if we'll continue working together. My priority is ensuring you are comfortable and that you find the right therapist for your needs. If necessary, I may refer you to another therapist if our fit isn't optimal. It is important to me to foster a non-judgmental and safe atmosphere where you are free to take on new challenges to support your growth and healing process. I utilize a variety of theories and approaches that may include person-centered, strengths based, solution focused, and Cognitive Behavioral Therapy (CBT). Soon, I will also be offering Eye Movement Desensitization Reprocessing (EMDR). I can also offer mental health therapy from a Christian perspective if that is something that is important to you. Our conversations and treatment plan will be customized to address your individual needs. ABOUT ME: For the past 20+ years I have enjoyed the role of social worker in a variety of settings including outpatient mental health, case management, recovery community, managed care, schools, and medical clinics and home care. I have worked with people of all ages and walks of life. For the past 9 years I have also worked and volunteered in various integrative health settings as a clinical aromatherapist and wellness coach. I am an educator and teach aromatherapy at a community college. It is important that I engage in a variety of activities to help manage stress, maintain balance, and improve my own health and well-being. I encourage my clients to find something that works for them. Credentials: Licensed Independent Clinical Social Worker since 2008 Certificate in Wellness Coaching since 2016 Certified Clinical Aromatherapist since 2017 Certified Integrative Mental Health Professional since 2023 Taking these initial steps toward a more fulfilling and joyful life requires courage, and I'm here to provide the support and empowerment you need on this journey. *One additional note!* As most of us do, I wear many hats in my life. Thus, my schedule is often full through BetterHelp. In the event that you match with me, and my schedule is full at that time, I am happy to redirect you to make sure that you're getting the help that you need by another highly skilled therapist.

How to find counseling in Hugo

Finding the best therapist close by in Hugo can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Hugo. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Hugo, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Hugo or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Hugo area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Hugo, elsewhere in Washington, or in the greater state of Minnesota.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Hugo area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Hugo therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Hugo due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Hugo may not take health insurance, some in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Minnesota you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Hugo, Minnesota working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Hugo above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Hugo helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Hugo therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Hugo therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Hugo therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MN, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 55110 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Hugo counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Hugo licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Hugo, Minnesota can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Hugo has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Hugo.

Below are some of the zip codes served by BetterHelp therapists in Hugo:

55038, 55110

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