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Gail Roberson

Clinical therapist offering therapy in MO
Counselor License Type(s): MS,LPC,001811
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes
33 years of experience as a mental health therapist

I am a Licensed Professional Counselor in the state of Missouri. After almost 30 years of serving children, adults, families, and couples in a traditional Counseling practice in SW Missouri, I discovered that my client's really could get "Better Help" through this 24/7 online forum. Transitioning my entire practice to the "Better Help" platform says a lot about me as a therapist. Simply put, I am open to state of the art therapy. Whatever is "best for my clients" defines my practice. *In case you would like to read more about my considerations for making this major shift in my practice, I have included that information in a section following this introduction. Clinically, I am an interactive, solution-focused therapist. My therapeutic approach is to provide support and practical feedback to help my clients effectively address life challenges. I offer a highly-personalized approach tailored specifically to each of client's immediate needs and life vision. With professional expertise and life experience, I help individuals, couples, and families build on their strengths to bring peace to their lives. Rather than "just listening", I offer options for changing what is no longer working. I listen without judgement and I guide with state-of-the-art clinical accuracy. I generally offer a menu of ideas rather than absolute answers to help my clients personalize their journey. I teach therapeutic techniques to help my clients master their goals, and I believe, with all the tools and techniques available in the mental health field today, individuals can learn to cope with issues that bring them to therapy and when ready for personal growth, they can envision and create for themselves their best life from where they are at any given moment. I will add here that I enjoy my work as a Counselor now as much as when I first began my career.... mostly because I've come to realize there are real answers for real life problems and it is my distinct pleasure to help my clients find the answers that work for their lives. Personally, I believe in and encourage my clients to adopt "The Power of Positive Thinking,, which helps them to deliberately create their lives according to their life vision. I find a way to apply this principle to almost every life challenge. I am known for helping others recover, re-build, and rejuvenate their lives . Above all, I focus individuals and couples on "unconditional love and acceptance and on positive regard and mutual respect. I am especially recognized for my work in the areas of: LGBTQ+ Issues Depression and Anxiety in relationships Marriage/Relationship Resolution *Family Friendly Parenting Extended Family Issues Bereavement Healing wounds of infidelity Recovery from domestic victimization Life Transitions (physical; emotional; spiritual; career; geographical; etc)LGBTQ+ Issues Depression and Anxiety Marriage/Relationship Resolution *Family Friendly Parenting Extended Family Issues Bereavement Healing Childhood Trauma Recovery from Sexual Victimization Life Transitions I specialize in "The Power of Positive Thinking, and believe in life restructuring through "the art of deliberate creation". I teach my clients how they can apply these principles to almost every life-challenge. I am known for helping others recover, re-build, and rejuvenate their lives. Above all, I focus my clients on "Self-Love and Acceptance". From this vantage point, all of life's best becomes possible. Couples can mend the hurts that stand between them and the happiness they seek. Parents can grow deeper relationships with their children, and individuals can "Deliberately Create" the life they desire. So log-in, settle into your easy chair, and click "Work with Me". I am right here to take that first life-changing step with you. Gail *WHY I SHIFTED FROM TRADITIONAL PRACTICE TO ON-LINE: A few considerations for choosing the Better Help platform for my clients include the amenities of the 24/7 message page allows for on-going therapy between live sessions. The "journal option" makes it possible for my clients to easily do their personal work and then share it with me if they choose, or keep it private otherwise. The menu of session modes meets each client at their comfort level and availability. My clients can select for phone or live chat or video on a session by session basis. There is a library of worksheets and information available to therapists that are beneficial to my clients. Plus, my clients can print or upload their messages and worksheets and maintain their own record of their therapy experience. These are all amenities generally beyond the scope of traditional therapy, and is the reason I selected "Better Help" for my clients. Gail

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Abby Pease

Clinical therapist offering therapy in MO
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
8 years of experience as a mental health therapist

Hello and welcome to Better Help. You have taken a huge step towards healing, and I am so glad that you are here! My name is Abby Pease and I’m a Licensed Clinical Social Worker in the state of Missouri. I earned both my Bachelors and Masters of Social Work degree from the University of Missouri (GO TIGERS!). I have worked in a variety of settings including community organizations, schools, in home, and hospital settings. Over the past five years, I have had the pleasure to work with individuals and families with dealing with depression, anxiety, trauma, abuse, addictions, relationship struggles, family issues, increasing stress, and more. My style of therapy is supportive, direct, and honest. I truly believe that to get the most out of our work together, it is imperative to be real and transparent with one another. I understand that trust can be difficult to develop at times (myself included), but I strongly believe that it is incredibly important to connect and feel comfortable with the person you choose to share your personal struggles. I have worked with a multitude of clients from various backgrounds and experiences, so no judgments here! Together, we will explore your hopes and goals for growth, and skillfully address the barriers that are keeping you from reaching your full potential! I look forward to working with you!

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Martin Ward

Clinical therapist offering therapy in MO
Counselor License Type(s): MA,LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief
10 years of experience as a mental health therapist

I am really glad you contacted Betterhelp. I am optimistic, over the course of our times together you will come to trust me and see me more as a partner, helping you find peace and reaching your goals. When I have clients face to face in my office, I tell them during the first session, “This is the safest room in Texas.” You can say anything you want to say, anyway you want to say it. I will never judge you. I would like to come along side you and provide support and encouragement. Hopefully, during our times together you will find the insight you need to accomplish your life goals. I am a Licensed Professional Counselor, licensed in Texas and in Missouri. I earned a Bachelor's of Arts degree in Human Services and a Master's of Arts degree in Counseling from Evangel University. I have worked with adolescents, adults, couples and families over the course of my career. I am well experienced in trauma and PTSD. During the first week after the Joplin, MO F5 tornado in 2011, I was the lead counselor for the American Red Cross Shelter. Serving as a a counselor in the aftermath of many natural disasters has been very fulfilling. In 2018 I was onsite and provided counseling services in the aftermath of the school shooting in Santa Fe, Texas resulting in the deaths of 10 students and teachers. It has been a privilege to conduct workshops and set on conference panels for trauma and counseling. I am also an adjunct professor for my alma mater teaching courses on psychology, human services, personal relationships, sociology, etc. I believe strongly that you are your own expert. No one knows you like you know yourself. I believe you have everything you need inside of you to work out the issues you are bringing into these sessions. My role will be to listen closely to what you say. As I listen, I will from time to time encourage you to further explain or go deeper into the matter you are discussing. Sometimes I might ask questions to help you think deeper about something you said, or to explore alternatives to your thoughts and feelings. Processing your own thoughts can be an emotional and strange activity. It will be really imperative for you to be honest during our times together. This is not so I can know the truth, but rather for you to explore the truth yourself and not hide things from yourself. It is important to be honest with ourselves in order to find the answers and ultimately the peace we are looking for in ourselves.

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Daeton DeGrant

Clinical therapist offering therapy in MO
Counselor License Type(s): MA,MS,LPC
Stress, AnxietyRelationship issuesDepressionADHD
10 years of experience as a mental health therapist

I am a Licensed Profession Counselor with 7 years of experience. I graduated in 2013 from Lindenwood University with an MA in Professional Counseling. In 2018, I graduated from Maryland Global Campus with an MS in Digital Forensics and Cyber Investigations. My therapeutic orientation is a person-centered CBT approach. I approach therapy by focusing on the client’s strengths and assisting them in learning skills involving thoughts and behaviors that can be used to manage chronic and everyday concerns, even after they have completed therapy. I also have specialized training Mindfulness and use this skill set with many of my clients. I have experience working with couples, families, children, stress-related concerns, anxiety, anger, and Autism Spectrum related issues. In addition, I have experience with survivors with trauma and abuse. I have experience working with patients with online compulsive behaviors related to pornography, gaming, and social media.

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Anna (Kate) Smart

Clinical therapist offering therapy in MO
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
13 years of experience as a mental health therapist

Hello! If you are reading this then it means you are somewhere along the way to seeking therapy - welcome, it's great you are here! Making the decision to talk through personal challenges and struggles with someone takes courage and while it can be a hard step to take, it opens the door to positive and profound change. If you are looking to heal, let's talk. If you are struggling with life transitions or challenges that seem insurmountable, let's talk. If you are wanting to gain a fresh perspective or make some difficult changes, let's talk. I am a Licensed Clinical Social Worker in the state of Missouri and have been providing mental health support there and overseas since 2009. I have worked in a variety of settings including outreach centers for survivors of violence, a university counseling center and private practice, and have had the opportunity to work with people of all ages and various nationalities. I practice using a strengths-based approach, focusing on a person's resilience and building on the strengths they possess (we all have strengths, sometimes we are just so overwhelmed by life we are not able to see them clearly). Over the course of therapy I incorporate elements of cognitive behavioral, trauma-focused, solution focused and person-centered therapy. Therapy is not one size fits all and thus the therapeutic process is tailored to meet individual needs. It is truly a privilege to be present with someone on their path of self-discovery and change and I look forward to working with you.

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Kelli Murphy-Small

Clinical therapist offering therapy in MO
Counselor License Type(s): Ed.S.,LPC-S,NCSC/NCC
LGBTFamily conflictsGriefParenting issuesCoping with life changes
30 years of experience as a mental health therapist

Greetings: My name is Kelli Murphy-Small, I am certificated as a Licensed Professional Counselor (LPC) from Missouri. I have provided mental health services for the past 30 years. I started in the public school system as a School Counselor. Later, I became a Supervisor of School Counselors and concurrently taught at the university level to assist college students to become counselors. While I was a School Counselor, I completed the requirements for LPC. This knowledge was extremely helpful for the years I worked in schools and private practice. I was able to transition those skills from school easily to exclusively private practice. I have worked as a private practice or agency counselor for the past 15 years. I find both environments equally enjoyable. Providing guidance to help you become a better you makes me happy too. My approach to counseling stems from a theoretical background of Client Centered Therapy. My belief, in human kind, tells me that at times we all have obstacles in our path that are stopping us from being our “best self”. “Client Centered Therapy” method utilizes the term "self-actualized". This term is actually fancy talk for, "I am happy with who I am and where I am in my world”. Many times that is easier said than done, so I am here to help you to that place. I enjoy working with people of all ages but find that I have the greatest experiences in working with families and young adults. I am able to assist with frustrated parents that need parenting assistance or are struggling with their role as a parent/spouse/significant other. I work with teens that need help finding their path, whether that is in the LGBQT+ Community, the academic community or the difficulties that accompany a young person as they grow and develop into happy productive adults. For the adult population, I will provide a sounding board for men and women as you navigate this world. I offer unbiased reflection to your emotions and what I see as roadblocks for your growth. The teamwork between the two of us helps you get that “best self” back on track. You have come this far in reading my general profile. Just do the next step and sign up. If not with me, find someone that fits you. YOU are looking for help. Now, trust that you are in a safe place to find the RIGHT person for you.

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Tamika Hanks

Clinical therapist offering therapy in MO
AddictionsFamily conflictsSelf esteemDepressionCoping with life changes
10 years of experience as a mental health therapist

I am Licensed Professional Counselor in Missouri with 25 years of experience working in the mental health care field. I hold a Master's Degree in Mental Health Counseling from Webster University College. I have 10 years experience providing individual therapy, family therapy and couples counseling. In 1997, I was employed for 6 years as a Psychiatric Technician at Western Missouri Psychiatric Center on the long-term care unit. This experience working in the state facility helped me realize the need for more mental health care providers. My position for 8 years as a Community Support Specialist I provided case management services to adults with Co-Occurring Disorders. The support to my clients focused on a Person Centered approach to maintain their independence. My education and employment provided me with the skills to help clients cope with addictions, family conflict, trauma, motivation, self-esteem, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Participating in therapy will provide a passage way to explore past trauma and hurt to heal from life challenges. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Tamika H.

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Stephanie Czarnecki

Clinical therapist offering therapy in MO
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
10 years of experience as a mental health therapist

I am an accomplished Licensed Clinical Social Worker with over 10 years of experience providing direct patient care and clinical therapy. I specialize in Crisis Management, trauma, substance abuse, co-occurring, and various other mental and behavioral health concerns. I have experience in comprehensive patient care services, including case management, individual therapy, group therapy, marital and family therapy, anger management, medication management, long-term recovery, and suicide prevention education and intervention. I am skilled with clients with a wide range of concerns from depression, anxiety, addiction, trauma, OCD, ADHD/ADD, and many others. I have also assisted those with serious mental health issues such as schizophrenia, bipolar, dissociative disorder, traumatic brain injuries, and those on the spectrum. My approach is often friendly and collaborative. I believe in meeting the client where they are in the moment. I believe it’s imperative everyone is treated with respect, compassion, and understanding. I don't believe a diagnosis makes a person, but I do think that if we can understand a diagnosis and the symptoms, we can identify more individualized solutions. Since no one strategy works for everyone, my approach is eclectic and frequently customized for each scenario and each person. My therapy style is typically warm, and interactive, and believes in meeting the client where they are currently at. I believe that everyone should be treated with dignity, respect, compassion, and understanding. I don't believe in labels but that in understanding a diagnosis that fits the symptoms we may be able to find solutions and peace while moving forward. My approach is eclectic in that not one approach is right for all and therefore my approach is often tailored to the situation and the individual. I often use cognitive behavioral techniques to assist in processing and furthering treatment. Treatment plans will be completed collaboratively as it takes courage to seek counseling and look inside; therefore what you wish to accomplish or where you wish to go is up to you. I want to help you achieve the best version of you that you can be! I look forward to meeting you and taking this journey with you.

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Kimberly Osmanagic

Clinical therapist offering therapy in MO
Stress, AnxietyTrauma and abuseEating disordersDepressionCompassion fatigue
18 years of experience as a mental health therapist

I am licensed in Missouri with 17+ years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, depression and eating disorders. I also have experience as a health coach and use a holistic approach to treatment. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Millie Robinson's avatar and link to their profile

Millie Robinson

Clinical therapist offering therapy in MO
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
10 years of experience as a mental health therapist

I am licensed in Missouri with 10 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find a therapist for counseling in Holt

Finding the best therapist close by in Holt can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Holt that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Holt. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Holt, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Holt region and in the state of Missouri. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Holt or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Holt area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Holt therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Holt, elsewhere in Clay, or in the greater state of Missouri.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Holt area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Holt therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Holt due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Holt may not take health insurance, some in the state of Missouri may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Missouri you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Holt online therapy platform verified?

Therapists in Holt, Missouri working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Holt psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Holt above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Holt helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Holt therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Holt therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Holt?

One of the potentially rewarding aspects of working with a Holt therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Holt therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Holt therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Holt therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in MO, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 64048 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Holt counselor?

Before seeing your Holt therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Holt.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Holt licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Holt counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Holt, Missouri can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Holt has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Holt, Missouri

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Holt.

Below are some of the zip codes served by BetterHelp therapists in Holt:

64048

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