When it comes to finding the right therapist, Raleigh, NC can seem like an optimal spot. But even in a populous city, it’s not always so simple to find mental health services. There are a number of therapeutic approaches in the mental health field, and each may be more or less effective on different mental health conditions. What you personally need in counseling services may not be available in your area. In addition, it’s essential to consider the importance of therapeutic alliance. For therapy to be successful, you need to feel comfortable speaking with your therapist. 

When in Raleigh, find therapists through online therapy platforms like BetterHelp to streamline the process. BetterHelp offers over 30,000 mental health care providers, with professional experience in treating everything from panic attacks to post-traumatic stress disorder. By filling out an online questionnaire, you’ll be matched with a therapist that meets your needs. If you don’t feel a connection with your chosen therapist, you can switch at no additional cost.  It’s also easy to fit appointments into a busy schedule, and with video chat, phone, and text messaging options you can attend your therapy sessions from the comfort of your own home or office. 

Mental health care is important for all ages, and therapists can provide support as well as offer a number of tools to help shift you into a more positive mindset. While mental health is one of the more popular searches online, it’s not always easy to take that first step. Simplify the process by reaching out to one of the licensed providers at BetterHelp, and get started on the path toward mental health and wellness. 

 

This is Donlarae Richardson's avatar and link to their profile

Donlarae Richardson

Offering therapy in NC
License: LCSW
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
8 years of experience

Everyone has a story to tell—stories that will not only engage, inform, surprise, delight, and impact their audience, but ones that will also create opportunities for change. I am the conduit for that process. I am an LCSW with 5 years’ experience in counseling at-risk-juveniles and families to include direct practice experience with service members in a military setting. Coordinated and documented clinical case management and psychosocial services and documented the overall effectiveness of the case management services provided. Excellent client evaluation skills and the ability to locate and promote appropriate community services for clients. Proven ability to quickly establish excellent working relationships with clients. Recognized by colleagues for creative problem-solving skills, and astute contributions to treatment team meetings. Areas of expertise: Anger Management Anxiety Disorders Child or Adolescent Issues Depression Loss or Grief Mood Disorders Relationship and Marriage Counseling Stress

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DeBorah Wall

Offering therapy in NC
License: LCSW,BCD,MS
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
32 years of experience

Greetings, I am a Licensed Clinical Social Worker with over 30 years of experience working with individuals, groups, and veterans. I am a Board Certified Diplomate, and Certified Clinical Trauma Professional. I feel it is my calling to assist individuals and provide support and coping skills that will assist with life situations. My experience extends from working with individuals, groups, and veterans coping with depression, PTSD, trauma, relationship issues, self-esteem, adjustment issues, crisis situations, anxiety, and life issues. I continue to assist and provide support through a range of treatment modalities. These include client-centered, cognitive-behavioral, solution-focused, trauma, guided imagery, coping with PTSD, and trauma recovery therapies. I utilize a non-judgemental supportive environment from a positive aspect. I involve the client in the treatment planning process that will provide a mutual working relationship.

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Sara Brown

Offering therapy in NC
Stress, AnxietyGriefSelf esteemCoping with life changes
5 years of experience

Something is wrong, you just know it. Your chest feels tight, you can’t focus, you’re dropping the ball on important tasks. This perfect image you have crafted is falling apart and you don’t know what to do. You have tried it all. You have bought all the planners, followed all the wellness Instagram accounts, and tried all the self-care products, but nothing helps. The problem feels deeper. It’s a problem you can tackle alone. It is tough to admit, but you need some help. Some extra support. Someone who understands and won’t judge you. Imagine this. Your toolbox is full of strategies to calm yourself down, take control of your thoughts, and live in the moment so you can enjoy life again. You know what activities fill your cup. It’s no longer about what is right, it’s about what works for you. You feel lighter, feel more joy, and know you can conquer the world as you have always planned. You know it is all going to be better than okay from now on. I draw from a few therapeutic techniques including Acceptance Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to tailor my approach to your unique needs. My primary goal is to understand your core values and personality and make efforts to support you in aligning your actions with who you are. Together we work to understand the root cause of your anxiety and develop a holistic approach to making lasting changes in your life.

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Donna Young

Offering therapy in NC
License: LPC-MHSP
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
25 years of experience

My name is Donna Young. I am a Licensed Professional Counselor. I have an undergraduate degree in psychology from the University of Virginia and a graduate degree in counseling psychology from Bowie State University. I have been a practicing psychotherapist since 1995, with experience providing care in various local and federal agencies, schools, and health care systems. I am skilled to treat individuals struggling with many life issues such as grief, work stress, relationship stress, post-traumatic stress, anxiety, depression, spirituality, and women’s issues. My theoretical framework consists of a holistic approach and integrates key components of cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT) and solution focused therapy. I enjoy helping people work through problems until they find solutions and develop new insight. Overall, I strive to help individuals live a happier, healthier, and more productive life.

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Lauren Ross

Offering therapy in NC
Relationship issuesFamily conflictsParenting issues
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with a variety of issues but I am most passionate about helping foster and adoptive families. As a mom of six, two adopted through foster care, I understand the unique needs that an adoptive family has. I have also completed the Training for Adoption Competency (TAC) program to better serve my clients. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Your family can be a place of healing and I am here to support you in that process.

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Debra Huntoon

Offering therapy in NC
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
40 years of experience

I understand what it means to hit rock bottom, because I've been there too. But that experience fuels my passion for helping others rise above their own challenges. With me you'll find exploration of how you got to where you are as well as identification of options to help you get to where you want to be. Together, we'll turn your "I can'ts" into "I dids," because I believe in celebrating your victories, big and small, while pushing you to become the best version of yourself. I know the transformative power of therapy with a skilled guide because I've walked the path you are on. My journey began with a Master's in Social Work from UNC and advanced training at Duke's Department of Psychiatry. Since 1989, I've helped countless individuals – urban and rural, across cultures and incomes – navigate life's toughest challenges. I am licensed by the state of North Carolina as clinical social worker with over 40 years of experience. My commitment to growth never ends. Approximately 700 hours of continuing education and a passion for learning fuel my expertise in guiding you towards lasting change. Joining BetterHelp allows me to reach even more individuals seeking compassionate support. Are you ready to embark on a journey of healing and self-discovery? My proven methods and genuine understanding create a safe space for you to thrive. I am proud of you for moving forward!

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Mari Hall

Offering therapy in NC
Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes
3 years of experience

I am licensed in North Carolina with 5 years of professional work experience and about 3 years as a therapist. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sasha Hamilton

Offering therapy in NC
Stress, AnxietyFamily conflictsTrauma and abuseDepression
6 years of experience

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & trauma and abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Bertee Thomas Jr

Offering therapy in NC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
20 years of experience

I am licensed in Delaware, New Jersey and North Carolina with 20 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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David Steinman

Offering therapy in NC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCompassion fatigue
3 years of experience

I am licensed in North Carolina, Ohio and South Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Raleigh

Finding the best therapist close by in Raleigh can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Raleigh. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Raleigh, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Raleigh or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Raleigh area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Raleigh, elsewhere in Wake, or in the greater state of North Carolina.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Raleigh area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Raleigh therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Raleigh due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Raleigh may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Raleigh, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Raleigh above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Raleigh helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Raleigh therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Raleigh therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Raleigh therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NC, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 27619 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Raleigh counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Raleigh licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Raleigh, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Raleigh has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Raleigh.

Below are some of the zip codes served by BetterHelp therapists in Raleigh:

27601, 27602, 27603, 27604, 27605, 27606, 27607, 27608, 27609, 27610, 27611, 27612, 27613, 27614, 27615, 27616, 27617, 27619, 27620, 27621, 27622, 27623, 27624, 27625, 27626, 27627, 27628, 27629, 27634, 27635, 27636, 27640, 27650, 27656, 27658, 27661, 27668, 27675, 27676, 27690, 27695, 27697, 27698, 27699

Popular cities near Raleigh, NC

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