Life can feel as smooth and relaxed as a steamboat ride down the Columbia River. Or it can feel as choppy and unpredictable as a raft ride over intense white-water rapids. If your days feel more like riding on the rapids than coasting down the river, and you are having a hard time turning things around, you may benefit from the support a mental health professional can provide.

Reach out today to a qualified counselor or therapist in the Dalles area to find help coping with your personal struggles, whether it be mental illness, loss, trauma, or relationship troubles. They are here to help.

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Amy Chandler

Offering therapy in OR
License: MA,LPC
Parenting issuesSelf esteemCoping with life changes
16 years of experience

Hello, my name is Amy, I am a Licensed Professional Counselor (LPC) in the state o f Oregon. I have been in the field for 25 years and have worked with children, young adults, families, and adults in a community counseling center as well as in consultation roles for my local county's health and community justice departments. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting challenges, family of origin issues, and career challenges. My counseling style is client-centered and interactive. My approach combines cognitive-behavioral, solution-focused, and motivational interviewing techniques. We will work together to develop goals that will meet your unique and specific needs. It takes courage to seek and work towards a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. Know that I work with clients to recognize and acknowledge what has affected and influenced their lives to this point and to name the challenge, or problem(s) that has brought them to therapy. Then we work to identify your strengths and look at how those strengths can help you move towards solutions. Learning to recognize your strengths and the exceptions to the problem in your current life are key in moving forward and remaining future focused.

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Amy Beitia

Offering therapy in OR
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
9 years of experience

Hello, I am a Licensed Clinical Social Worker in Idaho and Oregon and am passionate in developing a therapeutic relationship based on trust, reliability and, feeling safe. I specialize in helping individuals, families, and couples impacted by trauma, mental illness, and general life stressors. I find it helpful to work together with you in a non-judgmental manner at your own pace however their maybe times I use professional judgement to help you trudge through the process. I also enjoy assisting individuals working through normal life challenges and stress which may have led to depression, anxiety, adjustment issues, addictions, relationship trouble, and/or self-esteem issues. I work with individuals of all age, gender, race and sexual orientation. Taking this first step takes courage and I look forward to guiding you through your journey in a safe and warm environment. You may also find me on psychology today https://www.psychologytoday.com/us/therapists/amy-beitia-fruitland-id/1018530 and simple practice and simple practice https://amy-beitia.clientsecure.me/

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Kimberly Kraus

Offering therapy in OR
License: LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
15 years of experience

Hello, I'm Kimberly, a Licensed Clinical Social Worker in Oregon. I have my master's degree in social work, have worked as a counselor for over 15 years, and most recently worked as a behavioral health provider in a diabetes clinic at an academic and research hospital. My style is supportive, and I also incorporate treatment modalities including cognitive behavioral therapy, mindfulness based strategies, and solution focused therapy. Your thoughts, feelings, and behaviors are all connected, as well as your experiences, values, health and community. We will explore these areas to identify your strengths, barriers getting in the way of your progress, and the tools that will be most helpful to your unique needs. You've taken an important step already to find a counselor, so let's connect soon so you can begin to fully feel better!

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L. Jenae Macnaughton

Offering therapy in OR
License: MA, MBA, LPC
AddictionsLGBTTrauma and abuseGriefCoping with life changes
23 years of experience

Life happens; the effects of loss vary; and the impacts of stress/trauma are more ‘normal’ than most people realize. You are not alone; your struggles are real; and your mental wellness is and should be treated with as much vigor as your need for food and shelter. It is natural for our bodies to want to heal themselves; and our human strength and natural behavior is to adapt and evolve. We develop negative coping skills as we adapt to stress/trauma, grief/loss, major life changes/transitions, chronic illness/pain, identity struggles, and relationship conflicts. As these behaviors can be learned through our abilities to adapt and evolve, so can they be unlearned through behavioral health and strengthening (aka counseling). I am a Certified Advanced Grief Counseling Specialist (CAGCS), a Certified Family Trauma Professional (CFTP), Certified in Brainspotting (BSP-C), and formally trained by the IFS Institute in Internal Family Systems (IFS) work (and will continue my journey to certification). I am independently licensed in AK, AR, ME, OR, SD, UT, and WA; and a Child Mental Health Specialist in WA. In addition to the specialties mentioned above, I also have experience and expertise in serving individuals struggling with addiction, chronic and/or terminal illness, adolescents, persons identifying as queer or LGBTQIA2S+, First Responders, Veterans, Government Personnel, Alaskan Native / Native American (AN/NA), and individuals struggling with high conflict situations. With over 23 years in the behavioral health field, I use my clients’ strengths to find natural healing, unique to their needs. I work with clients who may be struggling with trauma and loss/grief. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first few sessions and sustained improvement thereafter. I consider myself a Solution-Focused Therapist (SFT), meaning we focus on finding the strengths and solutions you already have within yourself (often a re-discovery process). I often use techniques such as strengths-based talk therapy, Brainspotting (learn more at www.brainspotting.com), Internal Family Systems (IFS), and Psychoeducation; it all depends on your comfort level with each method.

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Piper Sullivan

Offering therapy in OR
License: MA,LPC
Stress, AnxietyRelationship issuesParenting issuesBipolar disorderDepression
14 years of experience

MEETING YOU WHERE YOU ARE. Accepting who you are today. Understanding where you have been. Exploring where you want to be tomorrow. Providing therapy for Individuals, Couples, Family, Adults and Adolescents since 2005 (Licensed in Oregon 2013). I have experience with blended families and enjoy providing help and guidance to those individuals struggling with life changes, depression, peer and social relationships, and various mental health issues. I assess client’s strengths, deficits, and support systems to enable development of Person Centered Treatment Plans w/ long-term/short term goals & interventions. Cultural Needs are assessed and considered in all aspects of service. I did not start my higher education until I was 40 and have a lifetime of experiences that enhances my ability to understand and work with clients who are wanting to help themselves. I attended NWCU and received my Master's in Professional Counseling in 2007, and also have a Bachelor's Degree in Business. I received my Oregon License in 2013 and was also licensed in North Carolina prior to moving back to Oregon in 2013. I was raised in Roseburg, Oregon and joined the Army after completing high school. Other places I have lived are Germany; Ft. Hood, Texas; Sarasota, Florida; and North Carolina.

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Nadine Porter

Offering therapy in OR
License: MSW,LCSW,LISW-S
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
13 years of experience

Hi there! I’m Nadine and I am a Licensed Clinical Social Worker with ten years of experience. Are you stressed? Anxious? Sad? Do you have problems you feel can’t be resolved? Do you have relationship problems or problems with your children? Are you lonely? I can help with all of that and more! I’m a great listener, extremely compassionate, and most of all, I’m not pushy. I’m here to listen and walk through the tough parts of your life with you while you make the major decisions. I’m very open-minded and I never pass judgement on anyone. If you think we’d be a good fit, please schedule with me. You are not alone. I am here for you. Thank you for considering me as your therapist.

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Kameron Homier

Offering therapy in OR
GriefCoping with life changes
9 years of experience

I am licensed in Oklahoma, Oregon and Massachusetts with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, coping with life changes, terminal illness and end of life issues, and bereavement to name a few. I believe in treating everyone with respect, sensitivity, and compassion. Talking through life challenges is what I do. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

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Suzanne Landsverk

Offering therapy in OR
Coping with life changes
3 years of experience

I am licensed in North Dakota with 3 years of professional work experience. I have experience in helping clients with coping with life changes. I believe everyone has a story and I am interested in learning yours. During our visits we will discuss what you want to talk about. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Molly Bogdanovic

Offering therapy in OR
Stress, AnxietyEating disordersSelf esteemCoping with life changesCompassion fatigue
5 years of experience

We are the expert on ourselves. We know what we are struggling with, what we need, and how we want to get there, but it can be difficult to uncover that knowledge on your own. I am here to provide a safe, welcoming, and respectful space where you can explore and uncover that knowledge. This is a space where your body, identity, thoughts, and story can be openly seen without shame. I am passionate about treating disordered eating and eating disorders and supporting young women and people through life transitions and navigating the difficult choices that happen at critical periods of time and development. I conduct biopsychosocial assessments, create individualized treatment plans based on your identified goals, and provide individualized therapy. I specialize in the treatment of Eating Disorders and continue my education through the International Association of Eating Disorder Professionals. Looking for a therapist and taking the jump to start therapy, whether it’s for the first time ever or something you’ve experienced before, takes courage, and I commend you on your dedication to improving your wellness. I am glad you are here.

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Dr. Cynthia Melton

Offering therapy in OR
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
15 years of experience

I am licensed in Arizona, Arkansas, California, Florida, Hawaii, Maine, Maryland, Missouri and Oregon with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self-esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find counseling in The Dalles

Finding the best therapist close by in The Dalles can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in The Dalles. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in The Dalles, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in The Dalles or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater The Dalles area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of The Dalles, elsewhere in Wasco, or in the greater state of Oregon.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the The Dalles area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed The Dalles therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in The Dalles due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in The Dalles may not take health insurance, some in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Oregon you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in The Dalles, Oregon working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in The Dalles above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in The Dalles helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified The Dalles therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a The Dalles therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A The Dalles therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in OR, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 97058 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a The Dalles counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A The Dalles licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in The Dalles, Oregon can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

The Dalles has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of The Dalles.

Below are some of the zip codes served by BetterHelp therapists in The Dalles:

97058

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