Portland is the strawberry capital of Tennessee, and since its founding it has been a largely agricultural community. Strawberries are said to represent courage and constancy. Many  times life might throw obstacles in your path, and courage may be fleeting. When you have lost your courage and are unable to remain constant in your personal growth, you might do well to seek assistance.

Portland-area counselors are here to help. These confidential therapists can help you find your courage and get back to a more constant way of life. If you are in need of some sound advice and emotional support, contact a counselor today.

Specialties: Stress, Anxiety, Grief, Parenting issues, Self esteem, Depression
Years of Experience: 31

I am a Licensed Clinical Social Worker (LCSW) located in Tennessee with more than 25 years of experience working in inpatient and outpatient clinical settings, as well as pastoral care and counseling to young people and their families in an educational setting. I have vast experience working with clients who have depression, anxiety, relationship problems, difficulty in parenting, as well as faith-based issues. I strive to be warm and interactive as a counselor. I treat my clients with respect, sensitivity, and compassion. My approach is client-centered, but ...

Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Depression
Years of Experience: 15

Hello there! My name is Jibby Redfield. I first wanted to congratulate you for taking the first big step in your journey to a stronger you! I have been in the industry since 1997 and professionally licensed since 2004. I have worked with people of all ages and walks of life. I have my Bachelors in Psychology and Masters in Clinical Social Work. Clients have used words like "objective, kind, warm, collaborative, and solution focused" when describing our work together. I love what I do and feel truly honored to have been entrusted to help others!

Specialties: Stress, Anxiety, Self esteem, Coping with life changes, Coaching, ADHD
Years of Experience: 17

I am a licensed professional and national board-certified counselor who has been a counseling professional for several years with experience in educational and clinical settings. I have additional years of experience in the non-profit sector and leadership development within higher education. I work with clients across the lifespan to address different issues that include and are not limited to depression and mood disorders, anxiety, stress, giftedness and performance, ADHD and learning/ behavioral issues, grief and loss, collegiate mental health, and adjustments/...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Parenting issues, Depression
Years of Experience: 9

I am a Licensed Professional Counselor, licensed in the state of Tennessee, and have been providing counseling services for almost 10 years.  I have spent most of those years in addiction treatment, specifically that of pregnant women and mothers. This is truly a passion of mine. Since I have been so involved in addiction and recovery treatment, I have also become experienced in treating co-occurring conditions such as depression, anxiety, trauma, and PTSD. I have been trained in several evidence based treatment modalities and have a trauma-informed, person center...

Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem, Depression
Years of Experience: 15

I am licensed in Tennessee with over 15 years of professional work experience. I have experience in helping clients with a variety of concerns including anxiety, depression, phase of life issues, relational and marriage issues, and spiritual direction. In addition, I have specialties in working with OCD and spiritual abuse and other faith issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I will also include prayer and other faith aspects in our work together if requested but ...

Specialties: LGBT, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 3

Have you been struggling with finding peace of mind? Are you tired of hunting for happiness and feel like living life every day has become a struggle? Have stress and anxiety taken over your life? Do you feel like things or relationships in your past, are casting a shadow on your future? Have you forgotten or are struggling to find what is unique, special and wonderful about you? Counseling may be the answer to helping you discover who are, what you want to become and develop a plan to build a brighter future. In a society where we are judged by differences and...

Specialties: Stress, Anxiety, Depression
Years of Experience: 7

I am a Licensed Clinical Social worker working in the files for the past 14 years. I have worked in a variety of administrative and clinics rolls which includes intensive case management, addiction treatment, court ordered treatment, crisis services, suicide prevention and work with victims of domestic violence and sexual assault. I utilize a cognitive and solution focused approach when working with clients.

Specialties: Stress, Anxiety, Trauma and abuse, Intimacy-related issues, Self esteem, Depression
Years of Experience: 8

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more ful...

Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 30

Hello, it is nice to meet you. My name is Kathy, and I live in Knoxville, TN. I have 33 years of experience working in the mental health profession and over 25 years of practice as a Licensed Clinical Social Worker. I have extensive knowledge in the treatment of depression, mood disorders, anxiety, trauma, anger management, low self-esteem, relationship issues, ADHD and substance use. I have had the opportunity and privilege to work with individuals and couples dealing with difficult life circumstances, unexpected changes and past/present trauma. Over the cour...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Bipolar disorder, Depression
Years of Experience: 6

Hello! My name is Alexander Haney and I am a Licensed Professional Counselor - Mental Health Specialist and training in evidence-based practices. I primarily use Motivational Interviewing, Cognitive Behavioral Therapy, and Exposure Response Prevention which focus on the unique needs of the individual. During my 5 years of experience, I have specialized experience in several areas including depression, OCD/anxiety, stress, and couples counseling. I enjoy working with individuals who are new to the therapy process and who are willing to work toward goals. Please ...

Specialties: Stress, Anxiety, LGBT, Parenting issues, Depression, ADHD
Years of Experience: 21

I am licensed in Tennessee with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, parenting issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Addictions, Self esteem, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 30

I am licensed in Tennessee with 30 years of professional work and 12 of those years experience working with veterans in Virginia. I am a warm and compassionate human being who believes in the healing power of laughter. I have experience in helping clients coping with addictions, motivation, self esteem, and confidence, bipolar disorder, anxiety and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take t...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Compassion fatigue
Years of Experience: 27

I am licensed in Tennessee with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, depression and losses. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Years of Experience: 21

I am licensed in Tennessee with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Grief, Depression
Years of Experience: 14

My name is Lindsay and I first want to say thank you for taking time to read this. If you are reading this, it's possible that you are searching for answers in the form of searching for a counselor. It’s possible that you are hurting. Or maybe you are just browsing and that is okay too! Just the act of considering the sharing of yourself is a massive step in working toward getting help. As life comes, as it does, experiencing situations and emotions that are confusing and frightening is truer to the human experience than most would like to admit. It's not uncomm...

How To Find Counseling In Your Area

Finding the right therapist close by in Portland can feel intimidating. Once you narrow your search for a counselor near the Portland area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Portland, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Portland or elsewhere in Sumner or the state of Tennessee.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Portland counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Portland area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Portland Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Portland due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Portland: $150-$500
  • Counseling with therapists in Portland: $100-300
  • Therapy with a psychologist in Portland: $100
  • Therapy with a mental health counselor in Portland: $80

Some counselors in the state of Tennessee may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Portland and elsewhere throughout the state of Tennessee you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Portland virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Portland has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Portland, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Portland counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Portland, TN, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 37148 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Portland can be a great option.

How Should I Prepare For My First Session With A Portland Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Portland area, including:

  • CBT in Portland
  • DBT in Portland
  • Substance use therapy in Portland
  • Couples therapy in Portland

A woman meets with a therapist online in her home city of Portland.

Below are some of the zip codes served by BetterHelp therapists in Portland:

37148

Popular Cities Near Portland, TN

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