Find a licensed online therapist in Woodland Mills, TN

Hello and welcome! I'm glad you made the decision to seek help. You did the right thing. My name is Rick Haynes. I am a Licensed Clinical Social Worker with over 30 years of experience helping people solve life's problems. I am certain that with time and working together, I can help you as well. Life can be challenging and overwhelming at times making us feel depressed and anxious. Frequently, our mind seems to have a mind of its own, dwelling on worry and indecision. At those times, we suffer emotionally and aren't at our best either at home or work. Our self-esteem takes a hit, and we feel defeated. By reaching out for help, you have taken the first step toward feeling better. I believe a trusting therapeutic relationship forms the basis for someone to share thoughts and emotions and change her or his life for the better. Our sessions will provide you a safe place to explore your emotions and solve problems. Our starting point will be where you are now, work at pace you find comfortable, and discover ways for you to take charge and begin to feel better. You may feel stuck today, but with effort you will get unstuck. I find a combination of interventions from cognitive behavioral therapy, mindfulness exercises, and supportive psychotherapy to be most helpful to clients. In concert, this skill set helps a person change how they think, which changes how they feel and behave. We will set goals and solve problems in this practical hands-on manner. When you are ready, I may ask you to keep a journal of your thoughts. Awareness of your thinking patterns will be essential. If my experience and approach is what you are searching for, I would welcome the opportunity to work with you.

As a licensed therapist with three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like stress, anxiety, family conflicts, trauma, and self-esteem issues. I am particularly passionate about supporting people through life transitions, workplace challenges, and personal growth journeys. My therapeutic approach is compassionate and client-centered, designed to create a safe space where individuals can explore their deepest struggles. I work collaboratively with clients to develop meaningful strategies for healing, whether they're dealing with social anxiety, relationship difficulties, mood disorders, or seeking greater self-understanding. I bring extensive expertise in addressing issues such as caregiver stress, midlife transitions, attachment challenges, and personal empowerment. My goal is to help clients build resilience, improve communication, and rediscover their sense of purpose and self-worth. I am committed to walking alongside you as you navigate life's most challenging moments with strength and compassion.

Congratulations You have taken the first step to recovery! Taking that step to ask for support to help when you are dealing with difficulties is a brave one. I am an North Carolina-based, Licensed Clinical Mental Health Supervisor, Certified Clinical Supervisor for Substance Abuse with nearly 20 years’ experience working with trauma, substance abuse, and addiction. Often, co-occurring issues include: depression, anxiety, panic attacks, bi-polar disorder, post traumatic stress disorder (PTSD), obsessive compulsive behaviors, and, of course, relationship challenges. My experience includes individual, couples and group therapy in residential and outpatient settings of a Community Mental Health Center and a private addiction mental health and substance abuse treatment facility. I would describe my approach to therapy as eclectic, as it depends on the client's needs and goal for treatment .The modalities that have proven and I have the most experience in are : Cognitive Behavioral Therapy (CBT), Solution Focused Therapy , Mindfulness-based Therapy, Motivational , and Eye Movement Desensitization and Reprocessing (EMDR). I believe in a strong therapeutic relationship to support the client to facilitate the change they are looking for. I hope I can help you with this journey.

Hi there! I have over 13 years of experience working with individuals that need to heal from severe trauma, hurt, guilt, embarrassment, anger, self-esteem and many other things that had a negative impact on their life. I am a veteran and I understand trauma. I have worked with survivors of sexual abuse, physical abuse, and emotional/psychological abuse. I have experience in Womens mental health. I have experience in working with female adolescents, young college age adults, and women. Veterans and first responders are also welcome and I have worked with a few! I truly enjoy getting to know others and joining them on their journey to a more positive, fulfilling and settled life that they love and can be proud of. I am non judgmental and accepting of ALL humans beings. Some of us have been let down, let others down, or have some things in our present, past, or future that are preventing us from moving forward to have a better life or to feel good about ourselves. I understand and am open to listening to anything that someone feels comfortable sharing with me. I have heard a lot of things and probably have just about heard it all. I do not pass judgement. and am willing to work with anyone that wants to work on themselves. Everyone needs a place to heal and a place to feel like they can be themselves.

I am licensed in Tennessee with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hi, I’m Monica, a licensed therapist and emotional clarity coach offering online therapy across Tennessee. For over a decade, I’ve supported adults navigating anxiety, relationship challenges, family dynamics, trauma, emotional overwhelm, identity shifts, and life transitions. If you’ve been feeling stuck, disconnected, or unsure how to move forward, you don’t have to figure it out alone. Therapy offers a space to explore what’s underneath the surface and create meaningful change from the inside out. My approach is holistic, integrative, and trauma-informed. That means we won’t only focus on fixing problems, we're going to explore your experiences with compassion and curiosity, supporting your mind, body, and emotional world. Depending on your needs and comfort level, I may draw from tools like mindfulness, somatic practices, CBT, Brainspotting, or inner child work to help you reconnect with yourself and feel more grounded. At the heart of my work is the belief that every challenge holds a deeper invitation to know yourself more fully, to relate more intentionally, and to live in alignment with what matters most to you. Together, we’ll create a safe, supportive space where you can process what’s been weighing on you, build emotional clarity, and begin living with more confidence, calm, and connection. If you’re ready to begin this next chapter of your healing, I’d be honored to walk with you. I currently have morning sessions available.

Sue Frazier-Bear MS/LPC/MHSP/S Welcome to the safety and acceptance of my counseling space. I bring over twenty years of experience as a Licensed Professional Counselor and a Mental Health Service Provider. I also bring experience as a training supervisor of those aspiring to be counselors. As a provider who has also sat in the client’s chair in therapy, I bring an understanding of the importance of trust in this very special relationship, which for me, is founded in the belief of dignity and respect for all. Over the years I have studied my craft extensively, and I have honed my counseling skills in concentrated work in education and with psychiatrists, mentors, and other counselors. Yet, it is my work with my clients that has given me the greatest understanding of my purpose as a counseling professional and my place as a support for those clients as they address issues and work to find meaning in the journey. My skills are best employed in individual counseling where I rely on a variety of theories including psycho-dynamic and compassion-focused. I employ a variety of interventions from these two theories, and other theories that work with individual clients. Specific areas of focus and experience: Anxiety, Depression, and Bipolar Disorder in adults and children; Anger issues in adults and children; Substance Abuse issues in adults; Adults abused as children and reparenting Transitions and impasses in developmental stages; Mindfulness, guided relaxation, stress reduction, and breathing exercises; Member, Self-Compassion Community of Kristen Neff Affirming of all;

I am Judy Bookman, licensed in Tennessee with over 30 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, career difficulties, executive coaching, & coping with life changes. I have special interests in working with individuals who are facing medical challenges, such as ostomies, amputations, and life-threatening diagnoses; and with people whose size is atypical. I also prefer to work with individuals over age 35. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. For most of us, there is more right with us than there is wrong. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support, empower, and sometimes guide you in that journey. My mantra is, "For something to change, you have to do something different." I tend to be direct, but not directive, in my work. I also believe that most therapeutic work is done outside the counseling session, through homework and tracking emotions and behaviors. My commitment is to work with you in my best professional capacity to promote your growth and healing.

I am licensed in Tennessee with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem and confidence, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Tennessee with three years of professional therapy experience, but my work helping people in crisis began long before that. Before becoming a therapist, I spent 25 years as a board-certified paramedic, responding to emergencies where trauma, addiction, and mental health struggles were often at the forefront. I also served 10 years in the USAF, where I witnessed firsthand the toll that high-stress environments take on the mind and body. I have experience helping clients navigate addiction recovery, trauma, abuse, anger management, and bipolar disorder, as well as working with those struggling with depression. I believe that you are the expert of your own story and that within you are strengths you may not even realize yet—strengths that will help you overcome life’s challenges. Taking the first step toward a more fulfilling and happier life takes courage. I know how hard it can be to reach out, but you don’t have to do this alone. I am here to support and walk alongside you in your healing journey.

As a compassionate therapist, I specialize in supporting individuals through life's many complex challenges. My approach is rooted in understanding the unique experiences of each person, with a particular focus on addressing stress, anxiety, family dynamics, trauma recovery, and navigating significant life transitions. I offer a supportive and empathetic environment for clients dealing with a wide range of concerns, including communication difficulties, feelings of isolation, personal growth, and emotional healing. My expertise spans working with diverse populations, including, children and young adults, individuals experiencing midlife challenges, and those navigating complex family relationships. My therapeutic approach is holistic and person-centered, drawing from evidence-based practices to help clients develop effective coping strategies, work through difficult emotions, and rediscover their own personal strength. I'm committed to creating a safe and understanding space where individuals can explore their challenges; heal, learn, and grow from their experiences, and move towards meaningful personal growth and live a full life. Whether you're struggling with anxiety, relationship issues, grief, or seeking guidance through life's many transitions, I'm dedicated to walking alongside you with compassion and professional support.

As a licensed therapist dedicated to supporting individuals through life's complex challenges, I specialize in helping clients navigate stress, anxiety, communication difficulties, and personal growth. My approach centers on empowering individuals to develop self-love, overcome feelings of guilt and shame, and build healthier emotional patterns. Drawing from my professional training and commitment to compassionate care, I create a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation. I understand that each person's journey is unique, and I'm passionate about providing personalized, affirming therapeutic support that honors individual strengths and experiences. My practice is rooted in evidence-based techniques that help clients develop practical skills for emotional well-being, improve interpersonal relationships, and build greater self-understanding. I believe in meeting each client exactly where they are, offering guidance that is both gentle and empowering.

I am a Licensed Professional Counselor–Mental Health Service Provider dedicated to helping individuals heal, grow, and regain a sense of emotional stability. My approach is warm, direct, and trauma‑informed. I believe people don’t heal in isolation — they heal in safe, supportive relationships where they feel seen, heard, and understood. Clients often come to me when they feel overwhelmed, stuck, or exhausted from carrying emotional burdens alone. Together, we work to untangle the patterns that keep you in survival mode and build healthier ways of coping, communicating, and connecting. I integrate evidence‑based modalities including CBT, DBT, EMDR (trained), Motivational Interviewing, and trauma‑responsive care. My style is structured yet compassionate — I help you understand the “why” behind your emotions while also giving you practical tools you can use right away. My work is grounded in emotional safety and trust, cultural humility, strength‑based, client‑centered care, clear goals and measurable progress and a non‑judgmental, supportive therapeutic relationship. I support clients navigating: Trauma and PTSD, anxiety and chronic worry, depression and emotional numbness, grief, loss, and life transitions, shame, self criticism, and low self worth, relationship stress and family conflict, alcohol and substance use, burnout and compassion fatigue and identity development and personal growth I also have extensive experience in community mental health, crisis intervention, and integrated behavioral health settings. Therapy with me is collaborative, structured, and empowering. You’ll gain a deeper understanding of your emotional patterns, tools to regulate your nervous system, healthier boundaries and communication skills, space to process trauma safely, and support in rebuilding confidence and self trust My goal is to help you move from surviving to living with clarity, purpose, and emotional resilience. If you’re ready to begin your healing process, I would be honored to walk with you.