Julian Cano
Hi, my name is Julian. Allow me to briefly introduce myself (more technical version below). In brief, I'm a highly experienced professional with hopes of sharing what I believe works best based on my training, education, and experience with thousands of previous clients! In doing so, I attempt to understand your identified concerns as accurately as possible, then help to decipher what's contributing to these issues and work with you to alleviate them. In essence, I'm like a "hybrid" professional, one who can speakeasy or technically, using a light-hearted albeit positive approach that aligns with your best interests and desired goals. Julian G. Cano, LCSW-S, Board Certified Diplomate in Clinical Social Work, Certified Mental Health Integrative Medical Provider, has a doctoral education and 20 years of treatment experience while serving diverse clientele struggling with mental health conditions, health problems, as well as, relationship issues and other life circumstances. By using an array of treatment skills and modalities, I assist clients in making meaningful emotional, cognitive, behavioral, and lifestyle changes. For example, I frequently rely on a range of theories and treatment approaches including psychoanalytic, cognitive-behavioral, interpersonal processing, motivational interviewing, family systems, solution-focused therapy, and mindfulness therapies, each individualized toward a client’s specific needs. Moreover, this professional is well versed regarding the effects of trauma, depression, anxiety, alcohol and drugs, sexual problems, relationship conflicts, employment and career issues, academic problems, grief and bereavement, and personality dysfunction, all of which prolongs suffering. Most importantly, I believe that I relate well to people of all ages, cultural backgrounds, gender, students, military and veterans, law enforcement personnel, medical staff, nurses, physicians, therapists or counselors, and business executives. My professional and personal interests include ancient history, sports at every level, automotive, health and fitness, nutrition, reading, YouTube, education and training, clinical supervision, spirituality, and enjoying genuine humor. If you feel that I might be of service and like to receive counseling, coaching, or consultation, then let's begin working on these matters promptly to restore your desired level of functioning and performance!
Janet Lawrence
I am a licensed professional counselor and I am also a licensed chemical dependency counselor. I started in the field working with clients who are chemically dependent and did this for several years. I am currently working for a mental health authority completing assessments and giving preliminary diagnoses to clients with mental health disorders who are seeking treatment. I have been doing this for about four years now. I have worked with clients with severe trauma, depression, anxiety, the list is endless. I have also helped clients in crises. I like to utilize cognitive behavioral therapy a lot in counseling. Some other modalities that I like to use are solution-focused brief therapy and Gestalt therapy. Counseling is dependent upon the individual, though, and it is important to assess the person's needs according to the problems that are presented. I have primarily worked with adults throughout my time in counseling and have learned that is important to be very genuine with people. I would describe my counseling style as genuine but gentle. Counseling does require work in order to achieve the desired change. I am willing to help with that and I look forward to hearing from you.
Courtney Vastine
Hello and welcome! I'm Courtney Vastine, Licensed Clinical Social Worker (LCSW) therapist practicing in Texas. With over 10 years experience providing psychotherapy, it is my passion to help others achieve their goals in life and find more peace of mind. My clinical therapy specialties: anxiety, stress, PTSD, panic attacks, trauma, grief/loss, coping with chronic illness/pain, coping with a cancer diagnosis, career issues, relationship concerns, life changes, divorce/co-parenting issues, and many more concerns. It is my hope to help clients better cope with various life changes and difficult emotions. My approach is client-centered and tailored to your individual needs and goals. I use Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Person-centered approach, Positive Psychology, Motivational Interviewing, and other therapies. All interventions used are evidence-based and straight-forward to incorporate into your every day life. After clients have worked with me, they often report feeling less stressed and having better coping skills. Difficult times and unexpected changes can happen to any of us in life. It is my hope to help you find more peace. It can be tough even to simply ask for help, so I understand and am here to assist you. Exploring the healing process requires establishing a trusting and an emotionally supportive relationship. Positive change can happen, let's get started working toward it together.
Pamela Frink
Welcome! I know how important the choice of a counselor can be, so thank you for wanting to get to know me better. I am a Licensed Processional Counselor (LPC) in Texas. I hold a Bachelor’s Degree in Psychology from the University of Texas at Austin, as well as a Master of Arts in Professional Counseling from Liberty University. I am currently trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy for treating traumatic experiences. I have advanced training in EMDR therapy protocols for early intervention and ongoing traumatic stress. I have worked with a variety of clients who struggle with: trauma, PTSD, domestic violence, depression, anxiety, relationship issues, parenting challenges, and grief and loss. I have experience as a group counselor for grief and anger management issues. I practice from an eclectic approach and primarily utilize Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Eye Movement Desensitization and Reprocessing Therapy (EMDR). No matter the mode of therapy, I have found that it really comes down to the relationship between you and I. I feel honored to walk alongside people who are hurting and are struggling to find their way back to leading fulfilling lives. Let’s take this journey together and find the way back home.
Crystal Green
I am a License Clinical social worker (Psychotherapist) in the Texas. During my time as a therapist, I have worked with a diverse group of individuals for last 10 years and I am more than grateful for the wealth of knowledge and experience gained. I have worked with individuals with a wide range of concerns such as anxiety, depression, mood issues, PTSD, emotional and physical abuse. I have also worked with individuals with relationship challenges, both intimate and familial. As a therapist, it is my job to curate a complete authentic environment which is achieved by providing compassion, support and unconditional regard for another. I believe that each individual differences should be upheld and honored throughout the therapeutic alliance. My therapy approaches are versatile which includes interpersonal psychotherapy, cognitive behavior therapy, psychodynamic, and brief solution focused therapy. It is my goal to provide a treatment plan that is designed to addressed each individuals unique need and situation. Honestly, I understand that it isn't the easiest thing to ask or admit that we need help. Trust me, I've been guilty of that myself. However, I am proud of you for taking a brave step toward your own wellness and putting yourself first. With your permission, I will be here to help and support you along your journey. I am looking forward to getting to know you more.
Reneka Clark
I am Reneka Clark, a Licensed Clinical Social Worker. I have been actively practicing as a social worker since 2007 and became clinically licensed in 2016. Since that time I have been able to provide psychotherapy and similar interventions for multiple issues such as trauma, grief and loss, depression, bipolar symptoms, etc... for diverse individuals. My goal is to ensure others start to experience healthier mental and behavioral functioning daily. I like to ensure you reach your goals and obtain happiness by learning new strategies to address issues or symptoms. Together we can think about a new way to approach and look at things, so that we can find the best solutions and strategies that specifically work for you. I like to help identify supports in your natural environment to ensure you have a system in place that helps you to maintain the success you have in treatment. I care about your outcome and hope to help you with your mental/behavioral health needs. I look forward to working with you!
Samara Shields
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Tiffany Dunnells
I am a Licensed Professional Counselor in the state of Texas with over seven years of experience working in the mental health field. I am a firm believer in using a client centered approach and utilizing respect, warmth, genuineness, compassion, and empathy with all of my clients, and I am multimodal and will tailor our therapy to you and use the approach that will work to get your needs met! I worked in community mental health for six years and a psychiatric hospital for a year before that, working with a variety of clients and diagnoses, and I am now offering remote telehealth counseling services. I am experienced working with depression, anxiety, anger, bipolar, schizophrenia, PTSD, self-esteem issues, and learning coping skills to help manage life's stressors, as well as improving communication skills to help improve relationships with others. I look forward to meeting you and helping you overcome whatever challenges and difficulties you may face, and I wish you all the best in all your future endeavors!
Jessica Moscicki
I am licensed in Texas with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Maria Woods
I am licensed in Texas with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, solution-focused and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
How to find a therapist for counseling in Lake Bridgeport
Finding the best therapist close by in Lake Bridgeport can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Lake Bridgeport that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Lake Bridgeport. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Lake Bridgeport, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained therapists able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Lake Bridgeport region and in the state of Texas. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Lake Bridgeport or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Lake Bridgeport therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Lake Bridgeport area in different types of therapy, including:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search and find Lake Bridgeport therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Lake Bridgeport, elsewhere in Wise, or in the greater state of Texas. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Lake Bridgeport area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Lake Bridgeport therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Lake Bridgeport due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Lake Bridgeport may not take health insurance, some therapists in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Texas you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.
How is a licensed therapist on this Lake Bridgeport online therapy platform verified?
Therapists in Lake Bridgeport, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Lake Bridgeport psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Lake Bridgeport above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets while working with BetterHelp therapists. You'll also find support groups or group therapy lead by a therapist in Lake Bridgeport helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched with one of BetterHelp's therapists today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified Lake Bridgeport therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Lake Bridgeport therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Lake Bridgeport?
One of the potentially rewarding aspects of working with a Lake Bridgeport therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions in Lake Bridgeport therapy sessions.
Lake Bridgeport therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Lake Bridgeport therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Lake Bridgeport therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in TX, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 76426 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Lake Bridgeport counselor?
Before seeing your Lake Bridgeport therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns about therapy or feel unsure about what to talk about. Lake Bridgeport therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Lake Bridgeport.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Lake Bridgeport licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Lake Bridgeport counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Lake Bridgeport, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Lake Bridgeport has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Lake Bridgeport, Texas
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Lake Bridgeport therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Lake Bridgeport:
76426