Find a licensed online therapist in Memphis, TX

Three words that describe my style are: Creative, Open-Minded, Passionate Something unique about my approach is: I have a diverse background working in many environments and with many populations. Plus, I utilize my experiences, personally and professionally, to engage clients to begin their healing journeys. I am direct and compassionate and my goal is to develop a unique treatment plan that fits your healing style and pace. Together we will explore: Steps for Healing, Personal Inventories, Actions to Support Recovery, and Connections to Resources. I specialize in working with people who: Are willing and desire change, despite it being hard to confront! and individuals that are open to exploring their role within their relationships. I can show you how to walk through grief, pain, depression with grace, integrity, humility and be a better person for embracing change. I became a therapist because: I have always been fascinated by others and their thinking and behaviors. The ability to impact change within personal lives is a privilege. Something that stands out about where I offer therapy is: Teletherapy allows you to be in the comfort of your own home and offers flexibility in scheduling. When I’m not at work, I like to: Exercise (training for a full marathon), cooking, taking "Day Trips" and hanging out with friends, family and pets and creative outlets (writing, podcasts, community projects). More about me: I have over 20 years experience in the Mental Health field. I "walk the walk" when talking about change.

I am a Licensed Professional Counselor with over 30 years of experience supporting individuals, couples, families, and groups. Throughout my career, I have helped clients navigate relationship challenges, anxiety, depression, grief and loss, and major life transitions. I also specialize in women’s issues, including postpartum concerns, parenting, identity shifts, and the transition into new stages of life. My approach is grounded in Cognitive Behavioral Therapy, which I’ve found to be highly effective in helping clients make meaningful, lasting changes. I believe that when people gain new insight and practical coping skills, they often begin to see their world in more hopeful, empowering ways. In therapy, I offer a warm, supportive, and collaborative environment where you can explore your experiences without judgment. Life can be confusing and challenging, yet it also holds opportunities for growth—and even unexpected silver linings. My goal is to help you uncover those moments of clarity, strength, and possibility as you move toward a more peaceful and meaningful life.

Hi, my name is Tamara Jones-Thompson, I am a Licensed Clinical Social Worker with over twenty years of experience in building a client driven approach to providing direct services. I have a strong belief in creating an non-judgmental environment where my clients will feel comfortable with open expression of thoughts and feelings. Thank you, for choosing me to assist you on your journey towards self-discovery.

As a Licensed Professional Counselor in Texas, I bring over two decades of experience helping individuals and couples navigate life’s emotional and relational challenges. My practice focuses on supporting clients through relationship difficulties, communication struggles, anxiety, depression, bipolar-related concerns, stress, and major life transitions. I provide a compassionate, collaborative, and personalized therapeutic approach designed to meet each client’s unique needs and experiences. I work with individuals and couples seeking to strengthen emotional connection, improve communication, manage conflict, and develop healthier patterns within their relationships and daily lives. My therapeutic style emphasizes self-awareness, emotional resilience, and practical strategies for meaningful growth and healing. Drawing from extensive clinical experience and a holistic, person-centered framework, I strive to create a supportive environment where clients feel understood, empowered, and capable of building more balanced and fulfilling lives.

As a licensed therapist in Texas, Idaho and Maine, I specialize in supporting individuals navigating complex emotional terrains. My professional approach centers on helping clients overcome challenges like anxiety, depression, and mood-related struggles. Drawing from evidence-based practices, I collaborate with clients to build meaningful pathways toward emotional wellness and personal growth. My goal is to empower individuals to understand themselves more deeply, cultivate inner strength, and create positive, sustainable changes in their lives. I approach each therapeutic relationship with genuine empathy, respect, and a commitment to honoring each person's unique journey. Together, we'll work to transform challenges into opportunities for healing and self-discovery.

I am a Licensed Clinical Social worker with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma, and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Professional Counselor with a Masters in Education Psychology and Counseling (M. Ed) I am also a Christian Counselor with an emphasis on Biblical Scripture and prayer. I use Cognitive-Behavioral Therapy primarily to teach Coping Skills, build Self-Esteem and Self-Identity, Anger Management, and Communication skills. I have been in Therapy for 15 years. I am experienced with working with Teens, Adults, Couples, and Individuals in most areas of Mental and Behavioral Health concerns. I encourage you to become the unique individual you were designed to be, while helping you find purpose and hope for the future. I see counseling as a way to frame your life as a puzzle; taking it apart and putting the pieces back together to bring health and wholeness so that you can be and do all that you can be and do. SPECIALTIES: Depression Anxiety Relationships Communication Grief Trauma

I am a Licensed Professional Counselor in Texas with nearly six years of professional clinical experience working with children, adolescents, and adults across a variety of settings. My background includes supporting individuals experiencing stress, anxiety, depression, relationship challenges, anger management concerns, low motivation, and difficulties related to self-esteem and confidence. I take a client-centered and collaborative approach to therapy, recognizing that each person’s story, strengths, and challenges are unique. My goal is to create a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered. I integrate evidence-based strategies tailored to your specific needs and work alongside you to develop practical tools that promote meaningful and lasting growth. Whether you are navigating a life transition, feeling overwhelmed, or seeking greater clarity and balance, I am committed to meeting you where you are and helping you move toward your goals at a pace that feels comfortable and supportive. Taking the first step toward therapy requires courage and vulnerability. I am truly proud of you for choosing to invest in your well-being, and I look forward to supporting you on your journey.

If you’re feeling overwhelmed by anxiety, stress, or the weight of past experiences, you’re not alone. Many people reach out for support when their thoughts feel constant, their emotions feel exhausting, or they’re unsure how to move forward—and therapy can help create clarity and relief. I am a licensed mental health professional with experience helping individuals navigate anxiety, stress, and traumatic experiences. My work focuses on helping clients better understand their thoughts, emotions, and behavioral patterns so they can develop healthier coping strategies and feel more confident in their daily lives. I have experience working with adults who struggle with anxiety, emotional distress, past trauma, and low self-confidence. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward. Together we work to identify underlying patterns, process difficult experiences, and develop practical tools for managing emotional distress. My therapeutic approach is collaborative and supportive. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help clients process, challenge unhelpful thought patterns, develop healthier emotional responses and process past experiences that continue to cause distress. I believe therapy should be a safe and non-judgmental space where clients can openly explore their experiences. My goal is to help clients gain insight, develop resilience, and create meaningful and lasting changes in their lives. I work with individuals experiencing persistent worry, overthinking, emotional overwhelm, and the impact of past experiences. Many clients seek support when they feel mentally exhausted, have difficulty relaxing, or notice that stress and anxiety are interfering with their daily functioning. Therapy focuses on building practical coping skills, increasing self-awareness, and helping clients feel more grounded and in control of their lives.

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with coping with addictions, trauma, abuse, anger management, & despression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Are you in your 40s or beyond and feeling emotionally exhausted, disconnected, or overwhelmed by life? Many adults reach a stage where the responsibilities of work, family, and personal expectations begin to take a toll. Depression can show up as constant fatigue, loss of motivation, irritability, or a feeling that life no longer has the meaning it once did. You may appear strong on the outside while quietly struggling on the inside. I specialize in helping adults over 40 who are experiencing depression, life transitions, and emotional burnout. Therapy provides a safe space where you can talk openly without judgment, gain insight into what you are experiencing, and begin developing healthier ways to cope and move forward. My counseling approach is supportive, practical, and focused on helping you regain emotional balance. Together we will explore the patterns, stressors, and life experiences that may be contributing to your depression while building strategies that help you feel stronger, more confident, and more hopeful about the future. Many clients come to therapy feeling stuck, discouraged, or unsure about the next chapter of their lives. Through our work together, clients often rediscover their sense of purpose, improve their relationships, and develop tools that help them navigate life with greater clarity and resilience. You do not have to carry the weight of depression alone. Reaching out for support can be the first step toward healing and creating a life that feels more meaningful and fulfilling.

As a licensed therapist dedicated to supporting individuals through life's complex challenges, I bring a compassionate and culturally responsive approach to mental health. My professional background centers on helping clients navigate depression, anxiety, trauma, and significant life transitions with empathy and expertise. I specialize in guiding individuals toward deeper self-understanding, improved communication, and personal growth. My therapeutic approach focuses on building self-love, exploring life purpose, and developing healthy coping strategies. I believe in creating a supportive, affirming space where clients can explore their experiences and cultivate meaningful personal transformation. Drawing from evidence-based practices, I work collaboratively with clients to address underlying emotional challenges, strengthen resilience, and support holistic healing. My commitment is to honor each person's unique journey and provide thoughtful, personalized guidance that empowers personal growth and emotional well-being.

I’m a Licensed Clinical Social Worker with seven years of experience walking with people through some of their most challenging moments—whether in inpatient behavioral health, crisis stabilization, or intensive outpatient programs. I believe therapy works best when you feel safe, understood, and supported in exploring the parts of your story that matter most. My style blends CBT, DBT?informed work, and solution?focused therapy to help you manage anxiety, depression, emotional overwhelm, and life transitions. I show up with compassion, honesty, and practical tools—so you can move toward growth that feels real, not forced. You don’t have to navigate this season alone; I’m here to support you as you reconnect with your strengths and build a life that feels more grounded and meaningful.

I'm a therapist with nearly a decade of experience supporting individuals through life's most challenging moments. I work with clients across the lifespan, helping them navigate stress, anxiety, relationship difficulties, and the profound impact of trauma. My approach is grounded in compassion and collaboration. I specialize in helping clients process traumatic experiences, build healthier communication patterns, and develop coping strategies for life transitions. I'm particularly skilled in supporting those managing anxiety disorders, including social anxiety and panic, as well as individuals working through grief, divorce, and significant life changes. I also have experience supporting clients with neurodevelopmental differences, chronic health challenges, attachment concerns, and family dynamics. Whether you're navigating codependency, body image struggles, caregiver stress, or questions about life purpose and meaning, I'm here to help you find clarity and healing. I welcome clients who value faith as part of their therapeutic journey, and I'm honored to work with older adults and those from diverse backgrounds. My goal is to create a safe, respectful space where you feel truly heard and supported as you move toward greater peace and resilience.