Plano is one of the safest cities in the US. When you move to a city, you always want a town where you’re physically safe. A place where no one will hurt you when you're walking out at night. However, have you thought about your mental safety? You should strive to be mentally safe and secure, and make sure you're prepared for a mental disaster. 

A counselor can be the person who makes you feel mentally safe again. By speaking to a counselor based in Plano, you can be rest assured that you're as mentally safe and secure as they come. Talk to a Plano-based counselor today and see what they can do for you.

One Of Many Online Therapists Serving - Plano, TX
Type Of Therapy License(s): MA,LPC,NCC
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem, Coping with life changes, ADHD
Years of Experience: 6

My name is Kasey Tanari and I am a licensed professional counselor in Texas with experience working with children and families. I have worked with individuals with a wide range of concerns including anxiety, ADHD, ODD, depression, and relationship issues. I have also worked with individuals who have experienced trauma and abuse. I understand the effects that anxiety and depression can have on everyday living and functioning. My counseling style is friendly and interactive. I believe everyone deserves respect as they learn new skills and process through life's ch...

One Of Many Online Therapists Serving - Plano, TX
Type Of Therapy License(s): M.Ed.,LPC
Therapy Specialties: Stress, Anxiety, Parenting issues, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 10

Hi ! My name is Lesley Webb and I am a Licensed Professional Counselor, with experience working with adults, children and families. I have an undergraduate degree in Human Development and Family Studies from Texas Tech University, and a Masters of Education in Counseling. I have worked primarily with children and families who have experienced trauma, domestic violence and family communication challenges. I also have experience working with adults and young adults experiencing depression, anxiety and weight/body image issues. I currently spend a lot of my time ...

One Of Many Online Therapists Serving - Plano, TX
Type Of Therapy License(s): LCSW- Florida,LICSW- Washington DC,LCSW- Texas
Therapy Specialties: Family conflicts, Grief, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 5

Hello! Welcome to my profile! I'm so happy you're here looking for a qualified therapist to support and assist you with your mental health goals! I believe everyone should prioritize their mental health and should take care of it like they do their physical health! I try to think of therapy like jogging or a spin class for the soul. A little about me, my name is Patricia but I go by Trish. I am an Licensed Clinical Social Worker and have almost 15 years of social work experience. The bulk of my experience is in health care social work, I have 10 years experien...

One Of Many Online Therapists Serving - Plano, TX
Type Of Therapy License(s): MA,LPC
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Grief, Depression
Years of Experience: 10

Hi! My name is Jennifer and I am a Licensed Professional Counselor in the state of Texas. Counseling is a very intimate and personal journey, of which requires specific tailoring on a case by case basis. I facilitate the therapeutic process by integrating traditional, creative, and experiential interventions specifically for each client. Through my clinical experience working with children, adolescents, and adults, I strive to place emphasis on the therapeutic relationship by providing a warm and collaborative environment. I enjoy meeting you where you are in y...

One Of Many Online Therapists Serving - Plano, TX
Type Of Therapy License(s): DBH,MA,LPC
Therapy Specialties: Stress, Anxiety, Self esteem, Career difficulties, Coping with life changes, Coaching
Years of Experience: 11

I am a professional counselor, certified executive, and health coach. I have nine years of experience helping others overcome challenges and create purposeful, meaningful lives. I have worked with clients with various concerns, including chronic pain, chronic illness, stress, depression, anxiety, grief and loss, relationship issues, family problems, and career challenges. Many individuals I have worked with have had traumatic experiences. As a counselor and coach, one of my greatest strengths includes noticing and appreciating each person's unique characteristic...

One Of Many Online Therapists Serving - Plano, TX
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Parenting issues, Anger management, Depression, ADHD
Years of Experience: 10

My name Is Marisa Esparza. I am a licensed LPC in Texas. I completed my Masters of Education in Mental Health Counseling from University of Texas at El Paso in December 2015 and have a Bachelors in Education from the University of Texas at El Paso in May 2011. I have worked in several settings that I feel allow me the advantage to recognize the barriers and conflicts with receiving mental health treatment. My most recent position at El Paso Behavioral Health systems includes: Program manager children and adolescents inpatient unit, Program manager adult and m...

One Of Many Online Therapists Serving - Plano, TX
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Depression, Compassion fatigue
Years of Experience: 5

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

One Of Many Online Therapists Serving - Plano, TX
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 3

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

One Of Many Online Therapists Serving - Plano, TX
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Years of Experience: 10

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

One Of Many Online Therapists Serving - Plano, TX
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Intimacy-related issues
Years of Experience: 4

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

One Of Many Online Therapists Serving - Plano, TX
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Years of Experience: 11

I am licensed in Texas with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

One Of Many Online Therapists Serving - Plano, TX
Therapy Specialties: Stress, Anxiety, Career difficulties, Depression, Coping with life changes
Years of Experience: 10

Hello, I'm Jonathan, a Licensed Professional Counselor (LPC), experienced in working with individuals grappling with anxiety, self-esteem, and depression. Over the years, I've developed a deep passion for helping people navigate through challenges and build lives of contentment and meaning. My orientation to therapy is solution-focused—utilizing a positive approach to empower you to find practical answers to the problems we all face in life. My work is guided by the motto: "Change is constant and it is achievable." I believe in the innate strength within each per...

One Of Many Online Therapists Serving - Plano, TX
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, ADHD
Years of Experience: 13

I am licensed in Texas with 13 years of professional work experience in an educational setting. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. My role is to help identify goals and guide towards solutions. If you find yourself stuck in a negative cycle in your life, let's explore the role that your thoughts, feelings, a...

One Of Many Online Therapists Serving - Plano, TX
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of Experience: 3

I am licensed in California, Oregon and Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

One Of Many Online Therapists Serving - Plano, TX
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 8

I am licensed in Texas with 8 years of professional work experience. I currently hold a PhD in psychology from Grand Canyon University of Arizona. Master’s degree in Counseling from Prairie View A&M University and a Bachelor’s degree in Administration of Justice from Texas Southern University. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, along with motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. My experience and training also include working ...

Having A Hard Time Selecting A Mental Health Professional In Plano?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Plano area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Plano and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Plano or elsewhere in Collin or the state of Texas.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Plano therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Plano Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Plano due to a higher cost of living.

Some counselors in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Plano and elsewhere throughout the state of Texas you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Plano to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Plano has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Plano, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Plano therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Plano, TX, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 75093 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Plano Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Plano:

75023, 75024, 75025, 75026, 75074, 75075, 75086, 75093

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Plano Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.