Therapists in Plano, TX

Hi! My name is Jamie and I've been a counselor for about a decade now. I specialize in toxic and abusive relationships. That could be with parents, a romantic partner, or friendships. I’m trained in quite a few therapies (cognitive behavioral therapy or CBT is one of them) but the most important thing is finding something that works for you. You’re an individual, so counseling will be tailored to what your specific needs are-and maybe you don't know what you want/need right now because you've never been to counseling! That's fine, too! The relationship between counselor and individual is key. It’s so important to have a trusting bond so I will spend time getting to know you, as well as help. I believe everyone has the power to promote change within themselves but sometimes we all need a little guidance. What an awesome step you’ve made. I know it took courage! I offer a non-judgmental atmosphere, because we're all people and we all have pasts. A little about me: I practice yoga and Reiki healing. I like spending my days with my partner and our two boys, reading, and crocheting (very therapeutic!). I also enjoy hiking and traveling. I can't wait to get to know more about you and help you where you are in your journey.

I am a licensed counselor with over 10 years of experience working in the field. I consider it an honor and great privilege to be able to walk alongside my clients on their journey toward health, wellness, and success, no matter what challenges they might face. I have extensive experience in trauma-informed care which has proven to be helpful fo numerous clients over the years who have been facing struggles related to early life trauma. I have worked primarily with persons who range in age from 21+, along with couples-related counseling as well. My approach to counseling is one that maintains a high level of respect for the client's personal expertise in their own life. I am not here to tell you what to do, I'm here to help you find, within yourself, the way forward in life, no matter the circumstances. I approach each session and discussion with warmth and empathy, striving to truly hear you and understand what needs are present.

I am a licensed clinical social worker in Texas. I have worked with families and children for over thirty years in various capacities. I also have a masters degree in counseling psychology. I have worked with clients on issues such as depression, anxiety, relationship issues, parenting issues, blended family issues, abuse and/or neglect, self esteem and trauma. I am a certified clinical trauma professional. I like helping others work through difficult situations. I like to think of myself as a understanding guide to help for those in need. I like to help people connect with themselves, relationships and resources. I am a firm believer in the mind, body and spirit working together to find a sense of well being. My approach is is a combination of short term goal oriented therapy, cognitive behavioral therapy, humanistic and solution focused therapy. I am happy to help work on a treatment plan that best reflects the individual needs of the client. I truly believe that all of our lives have been forever changed due to events in the last two years. Those changes have created more conversations about the importance of mental health.Those conversations have helped many to learn that it is okay to not be okay. The ability to get the help that we need is so important for the people that we are, the people that we hope to become and to those that will come after us. We can all do our part to promote mental health for yourselves and others. Allow me the honor of helping you in your self care journey.

I am licensed in the state of Texas and am a member of the Canadian Counselling and Psychotherapy Association (CCPA) with many years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Welcome! I always tell clients it is equally important for them to get to know me as much as I do them before therapy begins . Honesty and transparency are valuable in therapy, and I know it sets the foundation for a working therapist-client relationship. To begin, I have been a bilingual (English-Spanish) Licensed Professional Counselor in Texas for the past 14 years and have worked in a variety of settings including private practice, local mental health agencies, hospitals, and university settings. I have experience in helping clients with depression, postpartum depression, stress and anxiety, trauma, life transitions, and women related issues especially motherhood. I specialize in targeting family of origin issues which means I find it valuable to understand where patterns and habits in your life may come from and the life experiences that may also still impact you today. I use a solution focused and narrative therapy approach, always seeking client strengths and personal successes to help them write the next chapter in their life. I have helped clients of all ages including individuals, couples, and families. I earned a Doctorate of Philosophy in Family Therapy in 2018 from Texas Woman's University and I earned a Master's of Science in Professional Counseling from Texas Wesleyan University in 2006. My therapy style is warm and collaborative. I know the importance of being culturally sensitive and treating everyone with respect, sensitivity, and compassion. I listen to every person's unique story as if I am hearing it for the first time, and so that I can tailor our work and treatment goals to meet your specific needs. I believe that you are the expert of your story and though you may be feeling momentarily stuck, I know that together we can find ways to fulfill your best hopes. Thank you for confidently taking the first step and I look forward to being a small part of your journey!

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, bipolar disorder, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Texas over 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!