This is Dr. Andrew Perez's avatar and link to their profile

Dr. Andrew Perez

Offering therapy in TX
License: PhD, LPC-S
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
9 years of experience

Hello, I have been working as a therapist since 2011. Most of my experience has been working with college students ranging anywhere from 17 years old to older non traditional students in their 40's or 50's. I have also worked in the Texas prison system providing mental health services to prisoners. I received a Bachelor of Arts in Psychology and Criminal justice in 2007, a Masters of Arts in Clinical Psychology in 2011, and a Doctorate of Philosophy in Rehabilitation Counseling in 2018. I became a Licensed Professional Counselor Intern in 2011 and began working towards my hours. I became fully licensed as a Licensed Professional Counselor in 2013. The beginning of my career after obtaining a Clinical Psychology degree was in the criminal justice system. I have worked in a university counseling center since 2013. I also became a Licensed Professional Counselor-Supervisor in 2015. My current work involves providing mental health services to students and supervising interns as well as staff. I also provide supervision to less experienced therapists outside of the university. In addition, I teach on a part-time basis as needed. I have worked here privately online for a little over one year and have provided counseling services to variety of people with various backgrounds. I use a variety of treatment approaches but mostly Cognitive Behavioral Therapy. Cognitive Behavioral Therapy is focused on how thoughts, behaviors, and emotions are connected and how if we change one then the others will be affected. I am also like Solution-focused Therapy approaches and Dialectical Behavioral Therapy approaches. I have had some formal training in Dialectical Behavioral Therapy and have used it with clients as well. I use variety of approaches though, depending on what is called for and what I and the client determine might be best for them.

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Lannie Cox

Offering therapy in TX
License: M.A., LPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
3 years of experience

You’re convinced that life can be better, but you feel stuck. You’ve tried everything you can think of to change, and you’re looking for a fresh approach. I deal in encouragement. No gimmicks. I give you a fresh set of ears to hear what’s not working and help you find what will. I’m trained in several therapeutic disciplines, including solution-focused brief therapy, CBT, family systems, Gottman, Adlerian, and others that fit your needs. With all that said, we’ll find what works for you. In addition to my therapeutic experience, I had a 15-year career in the corporate world in communications and public relations. I am a licensed professional counselor with a master’s in Clinical Mental Health Counseling from West Texas A&M University. I am a husband and father and understand from the inside what individuals, couples and families are seeking. listening ears, encouragement, and experience helping people find solutions is what I would like to share with you. I’ll tell you a secret: Solutions you’re looking for will most likely come from inside you. Also, my Seeing Eye dog, Abbott, is usually good for a laugh when he occasionally snores. Let’s talk and see if we can find what you’re hunting for.

This is Dr. Alaiyia Williams's avatar and link to their profile

Dr. Alaiyia Williams

Offering therapy in TX
License: LCSW
Stress, AnxietyLGBTTrauma and abuseGriefDepression
10 years of experience

Alaiyia Nicole Williams, MSW, LCSW is a Licensed Clinical Social Worker/Psychotherapist who specializes in working with Transgender and Gender-Non-Conforming individuals. Alaiyia is also a Black Woman of Trans-experience who has great understanding of the inequality, stress, and mental health concerns that plague her community. In addition to her passion for trans mental health, Alaiyia's passion for working with disenfranchised people of color and members of all ethnic origins from marginalized communities, drives her overall journey for social justice and equality. Alaiyia was born and raised in the Alexandria, Louisiana area. Her down home upbringing is at the foundation of her strong commitment to family and those she holds dear. Her education endeavors include a BS in Psychology from Northwestern State University (Natchitoches, Louisiana) and a Master of Science in Social Work from the University of Texas at Arlington (Arlington, Texas). She has been practicing as a Licensed Clinician for nearly 10 years in a variety of settings and is licensed in various states across the US! The opportunity to work in a variety of jurisdictions has afforded Alaiyia the opportunity to develop a vivid and extensive knowledge base and also an immensely savvy expertise for navigating systems and resources often utilized by the individuals she serves! Alaiyia asserts that her ultimate goal is to guide anyone she works with to empowerment and a superb sense of self.

This is Alana Banks's avatar and link to their profile

Alana Banks

Offering therapy in TX
Stress, AnxietyRelationship issuesIntimacy-related issuesDepressionCoping with life changes
10 years of experience

Life can be unpredictable and adjusting to life transitions presents unique challenges that may cause feelings of uncertainty, confusion, abandonment, emptiness, isolation, irritability, hopelessness, distrust, anxiousness or moments of frustration. We all have STUFF that sometimes gets in the ways of living a beautiful life. Therapy helps and emotional healing is possible. As a licensed therapist in Texas and Massachusetts, I have more than 10 years of professional experience working with emerging adults, single parents, caregivers, older adults and couples in a variety of settings. My therapeutic approach is eclectic, client-centered and strength-based with attachment and trauma theories as a foundation. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression and trauma disorders, incorporating specialized training in eye movement desensitization and reprocessing (EMDR), cognitive-behavioral therapy (CBT), mindfulness-based strategies, dialectical behavior therapy (DBT) and motivational interviewing techniques. I work collaboratively to customize a tailor-made plan to support a holistic wellness journey to discover healing and transformation with anxiety, depression, relationship issues, trauma, grief & loss, life transitions, stress management, intimacy and sexual empowerment related issues. It is my promise to always offer a safe, warm, and inviting space to share and explore your story reflecting on the patterns of past and present challenges leading you toward renewal, growth and a value-driven life of transformation. I welcome the opportunity to support you on your wellness journey!

This is James Roberson's avatar and link to their profile

James Roberson

Offering therapy in TX
Trauma and abuseAnger managementSelf esteem
13 years of experience

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Dana Benoist's avatar and link to their profile

Dana Benoist

Offering therapy in TX
Stress, AnxietyGriefParenting issuesSelf esteemCoping with life changes
7 years of experience

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I have worked with children, teens and adults in supporting their personal growth. I believe in treating everyone with respect, sensitivity, and compassion as we all have our own unique journeys and life experiences. You are taking the first step by seeking help and I hope that I can be of support to you. It is admirable to make yourself a priority in your life.

This is Samiha Cruz's avatar and link to their profile

Samiha Cruz

Offering therapy in TX
Stress, AnxietyRelationship issuesDepressionCoping with life changes
8 years of experience

I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Max Bellman-Seeskin's avatar and link to their profile

Max Bellman-Seeskin

Offering therapy in TX
Stress, AnxietyLGBTGriefDepressionCoping with life changes
3 years of experience

Max (he/they) specializes in helping people work through anxiety, depression, and assisting LGBTQ+ people in embracing their authentic selves from a place of lived experience. Max has over 15 years of experience in working with adolescents, adults, & older adults in mental health in both inpatient and outpatient settings, first as a Board-Certified Music Therapist, then as a Licensed Professional Counselor. Max believes that everyone has the right to the best quality of life possible, and that you deserve a safe, comfortable, and accepting therapeutic environment that helps you to move forward towards richer, fuller life experiences with dignity. Life is a journey that isn't smooth and doesn't come with easy answers, and Max believes that counseling is a partnership and You are the expert on your life. Max feels that the counselor’s role is to support you as a facilitator and a helper, and to work together to identify goals that will benefit you in personal growth and improving your quality of life. As such, clinical approaches will be tailored to your specific needs, goals, and personality.

This is Kellee Chambers's avatar and link to their profile

Kellee Chambers

Offering therapy in TX
Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed in Texas and Virginia with 20 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Mark Pelech's avatar and link to their profile

Mark Pelech

Offering therapy in TX
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Illinois with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find counseling in Sadler

Finding the best therapist close by in Sadler can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sadler. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sadler, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Sadler or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sadler area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sadler, elsewhere in Grayson, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sadler area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Sadler therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Sadler due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sadler may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Sadler, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Sadler above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Sadler helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Sadler therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sadler therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sadler therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 76264 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sadler counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Sadler licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sadler, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sadler has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sadler.

Below are some of the zip codes served by BetterHelp therapists in Sadler:

75092, 76264

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