Therapists in Alameda, CA
Working with a wonderful therapist can be a step toward personal growth and inner peace. If you’re looking for a mental health counselor in Alameda, consider online treatment. Barriers to care, like a lack of providers and transportation issues, can make finding in-person treatment challenging. An online platform like BetterHelp can make therapy more flexible and convenient.
With BetterHelp, you can work with a mental health professional from the comfort of your home at a time that works for you. Your provider will use evidence-based practices to treatment and create a supportive space where you can work through many challenges, including social anxiety, depression, and the psychological effects of family conflict or other forms of trauma.
Whether you’re feeling stuck in your life or need to develop a plan for the future, therapy can help. If you’re looking for a therapist, Alameda, CA, has many online providers available. Contact one of the licensed professionals below to learn more about the benefits of participating in a holistic approach to therapy online.
Hai Nguyen
Clinician serving CA, Alameda
License Type(s): LMFT,Substance Abuse Certification
Specialties: AddictionsRelationship issuesFamily conflictsSelf esteem
15 years of experience
I am honored to have the opportunity to meet you and explore areas of the heart, mind, and soul with you. I have fallen in love with studying "love" since a young age. It occurred to me that life gives us many paradoxes/contradictions such as: "Go through pain in order to heal". Since my awareness opened up to the vast internal world of the human mind, I strive to find the answer. In the combination of my teaching career (online Professor - Psychology, health/human services/Philosophy) and psychotherapy, I was given the gift of a special journey in revealing the invisible components in life - especially our internal world. I have personal and professional experience in diverse areas (gangs, addiction, violence, mood disorders, relationship dynamics, family connection, and many areas within the interpersonal/intrapersonal realm). In addition, I hold a special awareness for cultural sensitivity as well, and the assimilation process onto areas of adaptation and acculturation. I began viewing life with analytical, philosophical, and emotional perception at an early age as life became difficult since I could remember. When I had finally turned my life around and attended college, I was inspired by many individuals. From this, I earned a position with my previous professor as his T.A in stress management. From there, I moved onto graduate school after attaining my Psychology degree. During my Marriage and Family therapy program, I continued to teach. The last year of my studies I was honored to work as an intern at non-profit agency where I delivered therapeutic services to a vast array of different populations: Onsite therapist for a middle school and high school (pre-teens and teens). I also worked with couple's, anger management, domestic violence, family/individual therapy at the main facility. I was then given the chance to work as an online professor at Ashford University after completing my Master's degree, where I continued to do so until this day. After graduation I moved onto working with children with Autism Spectrum disorder (minority population) for over a year. Finally, I traveled into the work on dual diagnosis/addiction, where I started as a part-time therapist and moved towards becoming the primary therapist, and then the clinical director for the whole facility. From my journey, I have been given the privilege to uphold a vast array of experiences, even to the extent of online gaming addiction. My main focus now lies in areas of emotional connection (relationships - family, couples', and even with yourself), grief/loss, mood disorders, addiction, and education.
Dr. Anushree Belur
Clinician serving CA, Alameda
License Type(s): Psy.D.
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years of experience
Seeking out therapy is an act of courage – it can be incredibly intimidating to acknowledge that you need additional support, and to then build up the strength to ask for that help! Once you start the process, however, you will find that therapy is a journey of self-discovery and self-improvement. I approach my role as a therapist with the goal of supporting you in this journey by creating a safe place for you to process your thoughts and emotions, and to help you explore and develop coping skills to change unhelpful patterns of behaviors. I have primarily worked with adults who have experienced anxiety, depression, relationship issues, trauma, and grief and loss. Additionally, I enjoy working with individuals exploring their identity from an intersectional and multicultural perspective. My style of therapy includes integrating humanistic and cognitive behavior therapy approaches along with mindfulness practices, as mindfulness has been shown to be effective in reducing stress and depressive symptoms. I strongly believe that individuals are experts on themselves, and therefore, focus on tailoring therapy to meet your needs. I am licensed as a clinical psychologist in California, and I look forward to being on this journey with you!
Estela Rodriguez Jebril
Clinician serving CA, Alameda
License Type(s): LCSW
Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefCoaching
15 years of experience
Welcome to the BetterHelp community! My name is Estela Rodriguez Jebril, I am a Bilingual (Spanish) and Bicultural practicing licensed therapist in California. I am also a transformational coach. I have been providing psychotherapy for a wide variety of issues and populations for 10 years. I graduated from California State University of Long Beach in 2008 with a Master in Social Work. For five years, early in my clinical career, I did in-home family therapy with Medi-Cal recipients. I provide services to the elementary, middle school and high school at risk students and their families to help improve communication, improve problem-solving skills and help heal any trauma the student or family had experienced using a variety of therapeutic modalities. Since 2016, I have been working as an Independent Therapist in private practice and offering coaching, all online to women, families, adolescents and couples. I would describe my approach as goal oriented, and client centered. I use Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Both modalities are hands-on, practical approaches to problem-solving. CBT treatment usually involves efforts to change thinking patterns and or behaviors. The goals are to change patterns of thinking or behavior that are behind difficult situations, and so change the way they think and feel. This helps people identify faulty or unhelpful ways of thinking and learn better ways of coping with all the stressors life brings. Challenges and painful times are part of the human experience. I understand seeking help can be a vulnerable step to take. Exploring the healing process or enriching one’s personal growth, first and foremost, requires establishing a trusting and an emotional supportive relationship. Change is not easy, and it is possible. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Dr. Tran Nguyen
Clinician serving CA, Alameda
License Type(s): PsyD
Specialties: Stress, AnxietyBipolar disorderDepression
10 years of experience
Welcome! I am a bilingual/bicultural Vietnamese licensed clinical psychologist practicing in California. I specialize in working with adults with struggles surrounding depression, anxiety, substance use, and family conflicts. My approach is collaborative, strengths based, and goal oriented. I work from a Community Psychology perspective which incorporates theories of social justice and explore how society impacts marginalized communities. Outside of BH I work full time as a bilingual psychologist in a county behavioral health setting where I specialize in working with individuals with severe mental illness.
Alana Jones
Clinician serving CA, Alameda
License Type(s): LMFT
Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
10 years of experience
I am a Licensed Marriage and Family Therapist in California with 8+ years of experience in the field. I graduated with my Master's of Science in Counseling/Marriage, Family, and Child Therapy degree from University of Phoenix in 2014. I have provided services and support to a wide range of populations, from early childhood, adolescents, teenagers, adults, couples, and families within many differing family systems. I have worked with varying clients who have previously had involvement in multiple systems (mental health organizations, non-public school settings, social services/foster care, and juvenile justice/probation). Also, I have worked with clients presenting with a wide range of concerns, such as depression, stress, anxiety, family conflicts, trauma/abuse, parenting issues, PTSD, and ADHD. Through my years of experience, I have provided individual, group, family, and dyadic therapy, along with crisis stabilization, intensive care coordination, case management, intensive home based support services, and individual rehabilitation services. I typically consider my style of treatment to take a client centered approach where the client is ultimately in control of the metaphoric, "steering wheel" in their lives. I have a strong skill set to see and bring forward the positives and strengths in people at an individual level and within varying relational systems while instilling hope. I feel strongly that sometimes we all could use a little extra support or acknowledgement of the humanistic parts within ourselves while navigating all the barriers life throws our way. I also consider myself to understand and acknowledge in treatment that one of the most powerful things a person can do is to build an ally ship with someone who they can trust. I would love to be that ally, to listen, validate, and support you in making the best decisions for yourself while working to achieve the best quality of life you can have. I will take on an eclectic approach, meaning I typically will use varying parts of several treatment approaches in order to address all areas of concern. I use additional treatment approaches, such as CBT, Narrative Therapy, Play Therapy, Solution Focused Therapy, and Trauma Focused Therapy. I will tailor our interactions, treatment, and subsequent goals/plan to meet your specific and unique needs. Therapy is a very interactive and collaborative process, which also means that treatment may need to be adjusted as progress is made. I'm looking forward to working with you!
Patricia Temple
Clinician serving CA, Alameda
License Type(s): LMFT
Specialties: Relationship issuesFamily conflictsIntimacy-related issuesParenting issues
40 years of experience
I am licensed in California with 25years and more of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & intimacy related issues. I also have experience working with parenting issues. Working with each individual within the family brings in their unique personality and characteristics which makes this particular group also unique and exciting to work with. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Michael Demoratz
Clinician serving CA, Alameda
Specialties: GriefDepression
40 years of experience
I am licensed in California with 40 years of professional work experience. I have experience in helping clients coping with grief, loss, depression, & compassion fatigue. I am considered and recognized as a subject matter expert in end-of-life care and have published extensively. I have a series of free videos available on YouTube.be I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Stacy Benedict
Clinician serving CA, Alameda
Specialties: Trauma and abuseParenting issuesSelf esteemCoping with life changesCompassion fatigue
7 years of experience
I am licensed in California since 2017 and have been a social worker for the past 17 years in Child Welfare. I am a parent of a teenager and adopted young children that are 7, 8 and 10 years old. I have experience in helping clients with trauma and abuse, parenting issues, motivation, self-esteem, and confidence, & coping with life changes. I have done extensive training in race, equity and diversity. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Virginia Mintzlaff
Clinician serving CA, Alameda
License Type(s): MS, LMFT
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
22 years of experience
I am licensed in California with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Frosan Karim
Clinician serving CA, Alameda
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience
Sometimes we feel ready to "do the work," but might feel uncertain about where to start. I work in this field because I believe we are capable of making tremendous changes when we understand ourselves better. Through making sense of our past, we can better understand our current motivations. I believe in empowering you to recognize the ways you can be in control of yourself and your situation. I am interested in who you are and like to meet you where you're at. My style is to support you in connecting your head and your heart to help you gain clarity on your current concerns, and ultimately help you make the right decisions for yourself. I am licensed in California with 7 years of clinical work experience. I received my Master's degree in Counseling at Palo Alto University, and am currently a candidate for a Psy.D. in Clinical Psychology at California Southern University. I have experience in helping clients with trauma, depression, stress, anxiety, relationship issues, and self esteem struggles. I use my multicultural background and immigrant experience to better understand you and your cultural identity. I know there can be barriers to seeking out help, thus I'm glad that you are taking the first steps towards healing yourself.
Kimberly "Kim" Frey
Clinician serving CA, Alameda
Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionADHD
20 years of experience
I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Jill Tan-Gatue
Clinician serving CA, Alameda
Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
21 years of experience
I am licensed in California with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Amber Hooper
Clinician serving CA, Alameda
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changesCompassion fatigue
15 years of experience
I am licensed in California and Oregon an have 15 years of professional work experience. I have experience in helping clients with stress and anxiety, panic, relationship issues, trauma and abuse, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Audrey Heble
Clinician serving CA, Alameda
License Type(s): LMFT
Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseGrief
22 years of experience
I am licensed in California with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Rita Diaz
Clinician serving CA, Alameda
Specialties: Stress, AnxietyFamily conflictsTrauma and abuseCoping with life changesCompassion fatigue
5 years of experience
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How to find a therapist for counseling in Alameda
Finding the best therapist close by in Alameda can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Alameda that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Alameda. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Alameda, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Alameda region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Alameda or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Alameda area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Alameda, elsewhere in Alameda, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Alameda area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Alameda therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Alameda due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Alameda may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Alameda online therapy platform verified?
Therapists in Alameda, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Alameda psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Alameda above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
- EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
- Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
- Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
- Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
- Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
- Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction therapist
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Alameda provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Alameda?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Alameda therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94502 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Alameda counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Alameda therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Alameda licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Alameda counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Alameda, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Alameda has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Alameda, California
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Alameda therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below California zip codes by BetterHelp therapists in Alameda at an affordable cost:
94501, 94502
Start therapy with a therapist Alameda provides to your location.
You deserve to be happy. Therapy can help!
Join the over 4 million people who got help from a therapist using the world's largest therapy services provider online.
Popular cities near Alameda, CA
Find the right therapist for your needs
Match with a qualified therapist