Depression is a condition that can leave you feeling completely frozen. Your progress in life may feel like it is completely stopped as you will have trouble thinking of anything positive in your current condition. When you feel severely depressed, it can prevent you from living your life to the fullest. You may even start to see negative consequences in your work life and in your personal relationships.
Don't let depression leave you feeling cold. Reach out to Milford-area online counselors today. They will be ready to help provide you with warmth and kindness so that you can overcome your depression. Their expert advice and compassion will help you to get through these trying times. Sunny days can be yours again so long as you take the time to reach out to allies who care about your well-being.
Jacques-Paul Barbour
I am a Licensed Mental Health Counselor in the Commonwealth of Massachusetts with over two decades of clinical experience supporting individuals and couples through life’s challenges. I earned my Master of Education in Mental Health Counseling and Marriage & Family Therapy from Cambridge College in 2002, and since then have worked across a wide range of clinical and academic settings. My professional background includes private practice, where I provide individual and couples counseling, as well as crisis work in hospital Emergency Departments. I have also served as an adjunct faculty member at both community colleges and four-year institutions in the Greater Boston area, teaching undergraduate courses in Psychology and Human Services, including Crisis Intervention, Counseling Practice and Policy, Research Methods, and Personality Psychology. I approach therapy with genuine care, curiosity, and respect. I tend to become deeply invested in my clients’ emotional well-being and believe that meaningful change happens within a safe, collaborative, and trusting therapeutic relationship. My style is primarily solution-focused and practical, while still allowing space to explore deeper emotional patterns at a pace that feels right for you. I understand that discussing sensitive topics—such as intimacy, sexuality, identity, or personal struggles—can feel vulnerable. I strive to create a nonjudgmental, affirming environment where clients feel comfortable being open and honest, knowing they will be met with understanding and professionalism. I enjoy working with adults from diverse backgrounds and life experiences, including those navigating men’s health concerns, relationship and intimacy issues, LGBTQ+ identity and sexuality, compulsive behaviors (including pornography use), immigration-related stressors, and the emotional impact of cancer and serious illness. My goal is to support you in feeling empowered, grounded, and better equipped to move forward with clarity and confidence. In addition to English, I am fluent in Arabic (Lebanese dialect), which allows me to provide culturally responsive care to clients who prefer therapy in their native language.
David M Poles
I enjoy doing marital and premarital couples counseling, helping couples learn how to communicate more effectively and be kinder to each other. I also strive to help my clients in making meaning from adversity, feeling better about themselves and being better in relationships. Those who grow more quickly also enjoy learning and are open to honest but caring feedback.
Karen Blinder
I am licensed in Massachusetts with 25 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, & career difficulties. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I work with teenagers too. Mostly ages 15-19 as well as over 19.
Shannon LaTray
Welcome!! My name is Shannon LaTray, and I am a licensed clinical counseling professional in Montana, Utah, Maine, the District of Columbia, New Hampshire, New Jersey, and Massachusetts. I have experience working therapeutically with youth, teens, adults, and families regarding mental health and addiction issues. My approach to therapy is holistic and patient-centered, focusing on treating the whole person rather than just specific symptoms. I believe in addressing the physical, emotional, social, and spiritual aspects of a person's life to promote overall well-being. I also prioritize each patient's individual needs and preferences, tailoring the therapy experience to their unique circumstances and goals. This dynamic approach allows for a more personalized and effective therapeutic experience. Additionally, I am a certified Gracious Space Trainer. My Approach... In my work, I commonly use a combination of several theoretical approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. I find that integrating elements from these different approaches allows me to address a wide range of client needs and preferences. CBT helps to identify and change negative thought patterns and behaviors. Psychodynamic therapy explores unconscious processes and past experiences, and humanistic therapy emphasizes empathy, authenticity, and the client's subjective experience. By drawing from these different theoretical approaches, I strive to provide comprehensive and effective therapy tailored to each individual. My Focus... I typically work with a diverse range of clients, including individuals dealing with anxiety, depression, trauma, relationship issues, life transitions, and self-esteem concerns. I have a strong background in helping clients navigate divorce, relationship challenges, career changes, and significant life adjustments, both individually and as couples. Overall, I am committed to supporting and guiding clients facing various challenges. My Communication Style... I strive to create a warm, empathetic, and nonjudgmental environment for my clients. I want my clients to feel safe, supported, and heard during our sessions. I aim to foster an atmosphere of trust and openness where clients feel comfortable expressing their thoughts and emotions. Working with me, clients often describe feeling understood, validated, and empowered to work through their challenges. I seek to provide a sense of calm and reassurance while also encouraging growth and self-discovery. In addition, I challenge clients to consider alternative perspectives and mindsets and to actively participate in finding solutions to their identified concerns. I believe in empowering clients to explore different ways of thinking and to take an active role in their own journey toward resolution and personal growth. By fostering a collaborative approach, I aim to help clients develop a deeper understanding of themselves and their situations while working towards positive outcomes. My journey to Mental Healthcare... My counseling journey has been incredibly rewarding and fulfilling. I have had the privilege of working with diverse clients, each with their own unique experiences and challenges. Reflecting on my 20-year journey in mental healthcare, including over 8.5 years as a licensed professional, I value the diverse experiences I have gained. From implementing a mental health intake program in a men’s state prison to promoting a patient-centered care model at the Montana State Hospital, I have learned the significance of effective systems and teamwork. At a residential treatment facility for substance abuse, I developed a program that encouraged shared experiences and empowerment among participants and a team-centered approach to support staff. I have supported clients aged 2 to 82, focusing on building meaningful connections through individual sessions, couples counseling, and group therapy. I focus on building deep, meaningful connections that uplift and empower individuals as they navigate their paths toward healing and wellness. I am excited about the opportunities ahead to continue fostering growth and resilience in those I serve. My goals for you... When approaching goal setting with my clients, I take a collaborative, client-centered approach. I work with my clients to identify their individual needs, values, and aspirations. Together, we establish realistic, measurable, and meaningful goals that align with their personal growth and well-being. I encourage clients to actively participate in the goal-setting process, ensuring their aspirations and desires are at the forefront. Additionally, I support clients in breaking down larger goals into manageable steps, providing them with the tools and guidance needed to track their progress and celebrate their achievements along the way. My first session with you... During the first session, clients can expect a welcoming and supportive atmosphere where they are encouraged to share their concerns, experiences, and goals. I aim to establish a strong rapport with clients, actively listen to their stories, and gain a thorough understanding of their unique perspectives and needs. Additionally, I provide an overview of the counseling process, discuss confidentiality and the client-counselor relationship, and answer any questions or concerns the client may have. Together, we begin exploring their challenges, identifying goals, and laying the foundation for our work. Overall, clients can expect a compassionate and collaborative approach as we embark on their journey towards growth and healing.
Javonne Spivey
My name is Javonne Spivey and I am a Licensed Professional Clinical Counselor with over 10 years of experience. I have worked with individuals experiencing depression, anxiety, self-esteem issues, trauma, and relationship challenges. My counseling style is genuine and validating. I am passionate about building therapeutic rapport with individuals to help them identify strengths as they work towards achieving personal goals. I believe therapy consists of a collaborative relationship and therefore I welcome feedback and encourage individuals to be an active participant in their treatment. My approach to treatment combines cognitive-behavioral therapy and motivational interviewing. I am intentional about educating individuals about the connection between thoughts, emotions, and behaviors and highlighting the power of thoughts and self-talk. I am a Christian and I enjoy utilizing scripture to help individuals achieve wellness that will lead to greatness. I have experience with implementing bible plans in treatment to help individuals address depression, anxiety, self-esteem, and purpose. I created a Christian mental wellness journal titled, Changing My Unhealthy Thoughts. The journal teaches the skills of utilizing scripture and taking thoughts captive to control and manage thinking patterns. The journal introduces a technique called prayerful thoughts. Prayerful thoughts are thoughts rooted in scripture. The journal encourages the reader to challenge unhealthy thoughts with scripture and replace unhealthy thoughts with prayerful thoughts. I appreciate your interest in working with me and I am looking forward to listening to your story and building a therapeutic relationship. My mission is to help you achieve wellness that leads to greatness. Let’s get started!
Kyle Knipe
As a seasoned therapist with three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing depression, anxiety, trauma, and addiction, with particular expertise in supporting women, veterans, first responders, and individuals managing chronic health challenges. I bring a compassionate, evidence-based approach to therapy, understanding that each person's journey is unique. My work centers on creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful strategies for healing and personal growth. My therapeutic approach is grounded in understanding the intricate connections between mental health, life experiences, and individual strengths. I am committed to helping clients develop practical coping skills, process challenging emotions, and move towards a more balanced and fulfilling life. Whether you're struggling with social anxiety, post-traumatic stress, mood disorders, or navigating significant life transitions, I offer a supportive and non-judgmental space to explore your experiences and work towards your personal goals.
Natasha Khoury
I am licensed in Massachusetts with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Cassandra Briganti
I am licensed in Massachusetts with several years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Keith Stauch
I am licensed in MA, CT & RI with over 10 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbt-related issues, parenting challenges, motivation, self esteem, and confidence. Also- I am a certified provider for- CIMHP. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Elizabeth Emery
As a licensed therapist in Massachusetts, I specialize in supporting individuals navigating life's complex emotional landscapes. My approach centers on helping clients develop resilience and self-understanding, particularly when managing stress, anxiety, and significant life transitions. I'm deeply committed to creating a compassionate, non-judgmental space where individuals can explore their challenges and cultivate meaningful personal growth. My therapeutic practice focuses on empowering clients to build robust coping strategies, enhance self-esteem, and develop healthier emotional patterns. I draw from evidence-based techniques to support each person's unique journey, recognizing that healing is a collaborative and deeply personal process. Whether you're experiencing workplace stress, personal uncertainty, or struggling with self-confidence, I'm dedicated to walking alongside you with genuine empathy and professional expertise.
Joan Carroll-Cronin
I am licensed in Massachusetts with 30 years of professional work experience. I offer help to clients with problems including coping with grief and loss, intimacy related issues, career difficulties, depression, anxiety, chronic pain, and serious medical illness. I believe that you are the expert of your unique story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey using therapy techniques including Cognitive Behavioral Therapy, Positive Psychology, Self-Compassion Practice, and Guided Meditation to reduce pain and stress and promote deep relaxation and mindfulness strategies. I'm also a certified trainer in Sport and Performance Coaching as well as Personal Coaching. I'm happy to offer video and phone sessions to my clients. Live chat sessions are not available.
Xou Yang
I am licensed Clinical Mental Health Counselor in Utah with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts, feelings, and any other issues of concern can be shared without fear of judgment. I understand that life can be difficult at times, and it can be even more difficult to work through our problems alone. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Carla Lee
As a licensed therapist in Massachusetts, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on compassionate, evidence-based care for those experiencing depression, anxiety, trauma, and life transitions. Drawing from a deep understanding of mental health challenges, I create a supportive environment where clients can explore their experiences and develop meaningful strategies for healing and personal growth. My therapeutic practice is grounded in a Christian-informed perspective, offering a holistic approach that respects each individual's unique spiritual and emotional journey. I am committed to providing empathetic, personalized support that helps clients build resilience, discover inner strength, and move toward greater emotional well-being. Through collaborative and thoughtful counseling, I aim to empower individuals to overcome obstacles, process difficult experiences, and cultivate hope and healing in their lives.
Sara Frazier
As a licensed therapist in Massachusetts, I bring 17 years of dedicated experience supporting individuals through complex life challenges. My practice centers on creating compassionate, affirming spaces for healing across diverse experiences. I specialize in addressing addiction, relationship dynamics, trauma recovery, grief support, and personal growth. My therapeutic approach is deeply attuned to communication challenges, social anxiety, mood disorders, and multicultural concerns. I offer nuanced support for women's issues, workplace stress, caregiver challenges, and navigating significant life transitions like pregnancy and aging. I am committed to understanding each person's unique journey, drawing from evidence-based practices to help individuals develop resilience, self-understanding, and meaningful strategies for emotional well-being. My work honors the complexity of the human experience, with particular sensitivity to issues of prejudice, discrimination, and personal empowerment. Through a collaborative and supportive approach, we will discover your inner strength and create transformative paths forward.
Find a Therapist Near You in Milford , Massachusetts
Finding a licensed therapist near you in Massachusetts can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
Massachusetts is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Massachusetts, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Massachusetts (MA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across Massachusetts, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across Massachusetts with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in Massachusetts
When searching for a therapist near me in Massachusetts, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across Massachusetts, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Massachusetts.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in Massachusetts want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in Massachusetts
BetterHelp simplifies the process of finding a therapist near you in Massachusetts without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in Massachusetts (MA)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in Massachusetts
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Massachusetts, including residents in Milford.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Massachusetts do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.