Find a Licensed Therapist in Milo, ME | Online Therapy

Welcome! I am a Licensed Professional Counselor that believes in working collaboratively with her clients to meet goals set forth by the client. The journey to wellness includes validation, empowerment, and a comfortable therapeutic relationship to allow you to grow and reach each goal that you set. I specialize in Cognitive-Behavioral and Solution Focused approaches that allow you to get specific about your goals and empower you to achieve them, however I do not believe in a "one size fits all" approach to therapy and adjust my approaches according my clients and their therapy goals. My approach is warm and friendly and building the therapeutic alliance is important to me. My Master's Degree is in Human Behavior with a specialization in counseling. I have been a licensed clinician for over 5 years and worked closely with clients suffering from depression, stress/anxiety, self-esteem, and trauma/abuse. I also have experience in regard to substance abuse, life transition, family dynamics, career counseling, and foster care/adoption. No matter what the presenting issues my approach is compassionate and non-judgmental. I believe you are the expert of your life. When I am not working you can find me spending time with my family and our dog. I enjoy being outside whenever possible, to just enjoy the sunshine or go for walks/hikes. I am an avid sports fan and follow the Boston Red Sox and Bruins. My favorite wellness activities include yoga and meditation. The decision to engage in therapy is a huge step toward a happier and healthier life. I look forward to working with you!

I am a licensed professional counselor (LPC) and a National Certified Counselor, ( NCC) with other 30 years experience in both counseling and education. I started my professional career as an elementary special education teacher in the early 80's. I obtained my M.Ed in counselor Education in 1989 from the University of Arkansas and in 1989 I went to Alaska for the first time as along term substitute teacher. I worked in the Bering Strait School District, in Unalakleet, Alaska. I would return a year later, and work a total of 11 years as a teacher, itinerant school counselor, and village school principal in the district. I would go on to work in two other school districts before retiring from Alaska in 2004. After returning to Arkansas, and home, I worked as a kindergarten counselor in a center with 180 kids and 18 teachers. I fully retired in 2007. In 2009, I became a military and family life counselor and have been doing this for 10 years. My treatment approach is based on my training and my personality. I was trained in CCT and it fit my style, even though I do specialize in crisis counseling. I have found helping the client, and not necessarily directing the client is more effective for me. With over 5 years here at BetterHelp, my goal is to be the most effective therapist possible

Hello, my name is Lowell Wallace and I am a Licensed Clinical Social Worker. I earned my Master's degree in Social Work in 2013 and went on to earn my LCSW in 2017. I have expertise in working with individuals and families with co-occurring substance abuse and other counseling issues. I also have expertise in providing counseling to individuals with mood and anxiety disorders, relationship issues, family conflict, trauma, ADHD, and much more. I utilize a client-centered approach and realize clients are the experts on their own lives. I work collaboratively with my clients in setting and reaching their goals that will ultimately benefit their lives. Some of my most used clinical approaches are cognitive behavioral therapy and motivational interviewing. I enjoy these approaches because it allows me to help my clients gain insight into their core beliefs and how these translate into their thoughts and ultimately their behavior. I believe everyone has inherent strengths and abilities to face and overcome adversity and become more empowered and all they need is some assistance to realize their solution lies within themselves. I truly enjoy working with others and assisting them in becoming better version of themselves.

Hello! My name is Nicole - I am a licensed clinical social worker located in central maine. I have worked with clients with a wide range of concerns including depression, anxiety, parenting/family problems, OCD, PTSD, attachment issues, depression and ADHD. I also helped many people who have experienced physical or sexual trauma and/or emotional abuse. Active Military and Military Veterans are welcome; I was in the army reserve for 8 years and served a tour of duty in Iraq in 2003-2004. My counseling style is warm but direct and interactive. I believe in treating everyone with respect, dignity and compassion. I believe that doing activities in nature can have a positive impact on self-esteem, coping with every day life, and processing difficult experiences. I hope to share this with my clients and inspire them to get outside and enjoy life to it's fullest. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

As a licensed therapist in Maine, I bring 19 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, stress, and interpersonal dynamics. I specialize in working with young adults, women, and individuals experiencing social anxiety, workplace challenges, and mood disorders. My therapeutic approach is compassionate and holistic, focusing on building self-love, improving communication skills, and addressing isolation. I understand the intricate ways personal experiences shape mental wellness, and I'm committed to creating a supportive environment where clients can explore their unique journeys. I have extensive expertise in addressing self-esteem issues, family conflicts, and co-occurring challenges. Whether you're struggling with seasonal mood changes, relationship dynamics, or personal growth, I'm here to provide thoughtful, personalized support that honors your individual strengths and experiences.

I help adults who feel overwhelmed, stuck, or emotionally worn down by anxiety, trauma, anger, or life stress. Many people I work with appear high-functioning and struggle internally with tension, burnout, or uncertainty about the future. I’m a Licensed Clinical Professional Counselor in Nevada and a Licensed Professional Counselor in Ohio, Idaho, Maine and South Carolina with over six years of experience. I am also a Certified Clinical Trauma Professional (CCTP), A Certified Grief Informed Professional, (GCP), and a Certified Domestic Violence Specialist through the National Anger Management Association and a Certified Substance Abuse Counselor. I am also a US Air Force Veteran. My approach is practical, supportive, and evidence-based, with optional faith integration for clients who desire it. Therapy with me is a safe, non-judgmental space focused on clarity, confidence, and meaningful change.

I am licensed in Maine since 2015, with 8 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to support you in that process of becoming the person you want to become. This process is often complicated no matter what you are dealing with; that is why I typically use whatever approach/modality that makes sense to your needs.

I am licensed in Maine with more than 35 years of professional work experience. At my age I have experienced and worked through many of the challenges that life has to offer us humans as we journey through our lives, in addition to helping clients engage with those same issues. I have worked with teens and adults and have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. In addition to my traditional clinical training, I have worked for many years as a school psychologist and have studied and worked with Dance Movement Therapy and Authentic Movement, so am very aware of the reality that much of what we have experienced has been stored in our bodies. As a result the body/mind/spirit connection profoundly influences my work with clients. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change and it is often helpful to have an extra set of eyes and ears focused on the challenges that we face. I am here to support & empower you where ever you are in your life story and I believe in cultivating self love and compassion as a foundation for growth and change. I look forward to meeting you and sharing your journey.

I am licensed in Maine and Florida with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, Depression, Trauma, family conflicts, parenting issues, motivation, self esteem, and confidence, ADHD and much more. I have a special passion for parenting challenges and children and adults with disabilities. I've worked with children, adolescents and teens as a specialty for more than 20 years. I encourage ways to explore creative processes, I strongly believe in creative therapy. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I can offer using art within the context of treatment, the creative process is both fun and engages a depth in treatment, however, it is very difficult to use creativity in a therapeutic context using the phone or chat options. I'm excited to work together with you to meet your goals.

I'm a licensed therapist with 25 years of clinical experience, In addition I was an associate professor of social work at the University of Maine for several years. I specialize in supporting individuals through complex emotional landscapes. My practice focuses on helping clients navigate life transitions, mood challenges, and interpersonal dynamics. I have deep expertise in addressing depression, anxiety, grief, substance misuse, and the nuanced emotional experiences, young adulthood, midlife, and aging. My therapeutic approach is compassionate and holistic, recognizing that each person's journey is unique. I offer supportive guidance for individuals facing challenges like caregiver stress, family dynamics, relationship transitions, and personal growth. Whether you're struggling with isolation, seeking life purpose, or working through difficult emotions like guilt and shame, I'm committed to creating a safe, understanding environment for your healing process. I bring extensive clinical experience and a genuine dedication to supporting individuals through their most profound emotional transformations. My goal is to help you develop resilience, find meaning, and move toward greater emotional well-being.

I am licensed in Maine with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Maine with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Maine with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I also wanted to add, I have worked with patients and clients at the State's Psychiatric Facility in Augusta, and also had the pleasure to work at Togus the State's primary Veterans' Hospital. In addition to this, I have had the opportunity to work within the Department of Corrections at the Farm and at MSP in Warren, Maine. During the early years of my career, I have worked in the Augusta Maine area around the State House. All of the people with whom I had the chance to work with are exceptional people, each one with their own skill but with exceptional empathy and compassion traits that are second to none.

As a licensed therapist in Connecticut and Maine, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through challenges like motivation, self-esteem, self-confidence, and workplace stress. I'm deeply committed to guiding individuals toward self-discovery and personal growth. My therapeutic approach focuses on addressing core issues such as self-esteem, life purpose, communication barriers, and personal healing. I create a compassionate space where clients can explore feelings of guilt, shame, and the journey toward self-forgiveness. Drawing from evidence-based practices, I work collaboratively with clients to develop meaningful strategies for emotional well-being. Whether you're struggling with interpersonal challenges, seeking clarity in your professional life, or working through personal transitions, I'm dedicated to supporting your unique path toward healing and empowerment. My goal is to help you build resilience, understand your intrinsic worth, and create positive momentum in your life. Together, we'll work to transform challenges into opportunities for growth and self-understanding.