Therapists serving clients in Carver, MN

Are you having thoughts and feelings that are self-critical, overwhelming, don’t mesh with your values, or are you procrastinating on your goals? Perhaps you and your partner are struggling in your relationship. I would be happy to help you. Sadness or anger may weigh us down. Trauma is often at the root of all of these, and I will honor your direction in how directly you choose to address the trauma. I work with clients, both individuals and couples, who struggle with anxiety, depression, and trauma; some have family members with addictions or a severe mental illness. In gaining skill in identifying and evaluating thoughts that often go unnoticed and un-checked, you can improve how you think and how you feel. The process can be hard, you are worth it, I am so glad you are reaching out!

Hello! I am a Licensed Professional Clinical Counselor licensed in the state of Minnesota with 5+ years of experience working as a psychotherapist. I have experience working with clients with a wide range of concerns, including depression, anxiety, panic, relationship issues, marriage, and career difficulties. My counseling style is personal, interactive, and problem-focused. Most importantly, I believe that humor can have an effective place in therapy. It is integral to my counseling style to treat everyone with unconditional respect, compassion, and an eager desire to meet my clients where they are at. My therapy approach would be considered integrative, which combines core ideas of cognitive behavioral therapy, person-centered, dialectical behavior therapy, and others as needed. I strive to adjust my style to meet the unique needs of everyone that I work with to best encourage growth and change. I am a firm believer in working myself out of a job as a therapist. We will work together to identify goals for our time together and take steps to get you to where you want to be. I look forward to the opportunity to work with you!

Welcome! Your courage brought you here, and you are looking to build your resiliency muscles! I’m here to meet you where you are, and I am thankful that we can navigate this pandemic together. You have been noticing that things just aren’t going as smoothly as they used to,and that NOW is as good a time, nay better, than any, to invest in taking better care of yourself. We can do that together, and I look forward to meeting you and getting to know you. I find that learning and having new experiences like meeting new people like you is energizing! I’m with you in this. I see you. We are learning new things everyday and facing new challenges. I can tell you a little about me to get started. I'm a Licensed Marriage and Family Therapist because it’s good to look at the whole picture of how we are impacted by our family. I have been married for over a decade, have children, a pandemic puppy and 2 reptiles. I find that taking good care of myself fuels me for being able to support others. I do that with exercise, spiritual self care, creativity and quality relationships. The place I like to start is getting to know you, getting to know what brought you here, and where it is that you would like to end up for having invested your valuable time, emotions and energy in this process. We will talk about what you are looking for as well as whether or not you would like to incorporate art therapy or play therapy in our work together. I've also studied art therapy, which supports my value of creativity. I may invite you to have a sketchbook or printer paper on hand along with something to draw with if you chose to engage in expressive therapy work. Don’t be afraid of the quality of your art-making either! Especially if you are a Creative, working together could be a really good fit. Did you know that current research in neuroscience has shown that the pathways in your brain grow as you share your stories in the presence of an empathic therapist? Your left and right modes of processing can integrate. That means better emotional health for you! That is so inspiring! Key Areas of Experience: Anxiety Depression Guilt and Shame Grief and Loss Positive Parenting Relationships Trauma Adlerian Counseling Art Therapy Behavioral Activation Christian Counseling Cognitive Behavioral Play Therapy

Hello! I am a Licensed Professional Clinical Counselor in Minnesota with over 10 years of experience counseling youth and families in a variety of settings including outpatient, school-based, wilderness therapy and residential. Most of my experience with clients has centered around issues related to depression, anxiety, behavioral dysregulation, attachment and relationship challenges as well as healthy boundaries and communication. I have extensive experience counseling parents of adopted children as well as working with youth with complex trauma and PTSD. My approach to therapy is highly person-centered, and inclusive of Gestalt, family systems and solution-focused elements. I truly believe each of us has the ability to find direction, balance and healing in our lives, we just need some guidance and an outside perspective at times to help get "un-stuck". I am also a big fan of strengths-based approaches utilizing the innate wisdom and resilience we possess. I seek to work collaboratively with my clients to develop timely and action-oriented treatment strategies to assist you in attaining the balance and restoration to live your fullest life.

My name is Kathleen McNabb. I am a caring and competent licensed professional counselor who values the opportunity to provide mental health counseling services to individuals and families. I believe the client and therapist relationship is special and I focus on making the client comfortable in sharing their stories, successes and challenges as we build our relationship and develop a treatment plan. I meet the client where they are at and work together to determine what they want to achieve out of counseling. I have worked extensively with teens, college students and adults experiencing depression, anxiety and adjustment disorders. I have training in Dialectical Behavior Therapy and Trauma Informed CBT. I am compassionate and have a genuine desire to help others. I have worked as a Stephen Minister, bringing faith-based components to the counseling relationship. I am a Christian and offer that as part of the counseling relationship, at the request of the client. I look forward to offering my services to those in need. I am a Licensed Professional Counselor #01825 and am available for online therapy with individuals anywhere in the state of Minnesota.

Kelly is a Licensed Independent Clinical Social Worker. Prior to obtaining her LICSW, she was a Licensed Alcohol and Drug Counselor for several years. Kelly has worked in the Social Service field for 20+ years in many different roles. They include: Therapist, Clinical Supervisor, Program Director, Chemical Dependency Counselor, Supportive Housing Counselor, Intensive Case Manager, Instructor at Minneapolis Community and Technical College and Century College. Kelly attended the Chemical Dependency Counseling program at Minneapolis Community and Technical College in 1998. She was a licensed Alcohol and Drug Counselor from 2000 to 2008. She obtained her Bachelor of Arts in 2000 at Hamline University where she graduated Summa Cum Laude. She majored in psychology with a minor in sociology. In 2003, Kelly received her Master of Social Work from the College of St. Catherine and University of St. Thomas. Specialty Areas include: Mental Health therapy for issues including but not limited to anxiety, depression, adjustment issues, struggles with life changes, self-esteem/self-confidence, assessment and treatment of chemical abuse/dependency and coexisting disorders, community resources, adolescents and their families, case management, addictions, family systems and the development of self. Kelly’s experience includes working with clients from the age of 8 to 70 from a variety of different ethnic, cultural and socioeconomic statuses. She has worked with clients managing numerous different mental health diagnosis in addition to issues resulting from many different major life events. She is eclectic in her approach pulling from a number of different theories including Cognitive Behavioral, Rogerian, Person Centered and Strengths Based. She believes in starting where the client is at and utilizing interventions and approaches that are best suited for each person individually. Professional Philosophy Statement: "Everyone deserves to have happiness in life. Sometimes there are events or circumstances that block this from happening. Therapy is a place to process such events or circumstances and develop ways to minimize the impact they have on how one lives their life."

I am licensed in Minnesota with more than 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I have a collaborative approach where we can learn and explore together to identify goals and pathways toward achieving greater life satisfaction. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am down to earth and have a commitment to authenticity and respect. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

“You don’t have to control your thoughts. You just have to stop letting them control you.” I am a licensed clinician in the state of Minnesota specializing in treating co-occurring disorders. I am particularly passionate about helping individuals dealing with unresolved trauma and certified in several evidence -based trauma focused therapy modalities. Whatever emotional pain you may be experiencing, is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open. Keeping pain inside is scary and isolating. I am available to walk with you on the journey to recovery.

I am licensed in Minnesota with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. I would like to work with someone who is willing to be challenged and motivated for change.

I am a Master’s level psychologist (MA, LP) with over 26 years of experience helping individuals of all ages navigate challenges and improve their emotional well-being. My approach is rooted in evidence-based practices, and I design my therapeutic techniques to suit each client's unique needs. Experience: - Skilled in working with adults dealing with mood disorders, anxiety, stress, and major life changes. My goal is to provide a safe space for clients to explore their feelings and develop effective coping strategies. - Extensive experience working with children, adolescents, and parents, addressing a range of issues including anxiety disorders, obsessive-compulsive disorder (OCD), depression, ADHD, and peer relationship difficulties. - Proficient in supporting individuals on the autism spectrum, particularly those struggling with anxiety and depression. I understand the complexities of autism-related challenges and work collaboratively to improve overall well-being. Evidence-Based Modalities: - Exposure Response Prevention: I utilize this technique to help clients gradually confront their fears and anxieties in a controlled manner, leading to reduced distress and increased resilience. - Cognitive Behavior Therapy (CBT): By identifying and challenging negative thought patterns, I assist clients in transforming their behaviors and emotions, fostering positive change. - Acceptance Commitment Therapy (ACT): I guide clients in embracing their emotions and values while developing mindfulness and acceptance skills to manage distress. - Solution-Focused: Through goal-oriented conversations, I help clients identify strengths and practical solutions to their challenges, promoting a sense of empowerment and accomplishment. - Experience in Christian Counseling: In addition to my expertise in evidence-based modalities, I am well-versed in integrating Christian principles into therapy for those who seek a faith-based approach. I have supported individuals and families in aligning their spiritual beliefs with their mental and emotional well-being, while fostering a holistic sense of healing and purpose. Whether you're looking to explore your faith in the context of therapy or simply integrate your spiritual values into our sessions, I am here to provide guidance and support every step of the way. Approach: I believe that a warm and nonjudgmental therapeutic environment where clients feel heard and understood is essential for growth and well-being. My integrative approach draws from various therapeutic modalities, allowing me to design treatment plans that suit each individual's unique needs. Taking the first step towards healing is commendable, and I am here to support you on your journey to a happier and healthier life. Together, we will work towards building a foundation that will contribute to lasting emotional growth and well-being. Experience and Education: Mayo Clinic, Department of Psychology – 24 years; Compassion Counseling Center – Supervisor at this Christian Lay Counseling Center—10 years Master of Arts in Counseling and Psychological Services from St. Marys University of Minnesota; Bachelor of Arts in Psychology and Sociology from South Dakota State University.