Find a licensed online therapist in Southlake, TX

As a licensed therapist with two decades of experience in Texas, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on addressing depression, anxiety, relationship dynamics, and family systems with compassion and cultural sensitivity. I bring deep expertise in working with diverse populations, including LGBTQ+ individuals, older adults, and families navigating intricate interpersonal dynamics. My approach honors each client's unique background, whether they come from faith-based, conservative, or progressive perspectives. My therapeutic work focuses on helping clients develop stronger communication skills, manage caregiver stress, heal from abandonment experiences, and navigate chronic health challenges. I'm committed to creating a supportive, affirming environment where individuals can explore their emotional landscape and build resilience. Drawing from extensive clinical experience, I offer a nuanced, empathetic approach that respects individual journeys and supports meaningful personal growth. My goal is to walk alongside you as you develop more effective coping strategies and create positive life changes.

I am a Licensed Clinical Social Worker who believes that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. Once that foundation is laid, I will use one of several therapeutic modalities, depending on the issue at hand. These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, Mindfulness-Based Therapy, and Psychotherapy. An Integrated approach can be utilized as well. I have my Master's in Social Work, the advanced clinical License for LCSW, and recently I achieved the goal of becoming a Certified Dementia Specialist. I have worked in many modalities. Individual Therapy, Medical/Surgical, High-Risk pregnancy and miscarriages, Inpatient Psychiatric help, and Rehab. My husband and I have moved 11 times, so each job was a new learning adventure, and the stress of moving and helping children adjust something I well understand. Some of my strengths are being a good listener, caring, sensitive, and energetic. Not only do I have the necessary credentials, experience, and hours to be licensed, but I also has a lifetime of experience and wisdom to draw from, which is invaluable! Lately, I have been working with caregivers that are taking care of their elderly parents and their children, while trying to have a life. It's a tough job! There are other areas that are prevalent now: such as your expectations of yourself: For example, "All my friends are married and having kids and I'm not, I feel alone". Another common one is, "my kids have left home....I have lost my identity, what do I do". Lastly, a big one is " my family/friends do not approve/understand of my partner/career choice/lifestyle/choice". Each one of these have taken prominence in our culture in the last 15 years and it can be difficult to navigate. I have heard people say that, "Your perception is your reality". What if you don't even know what that perception is? That's where we can work together. Personally I love yoga, digging in my yard, mindfulness, and University of Kentucky Basketball! 2 of my 3 kids went to UK. So Go Big Blue! Please let me know any questions or concerns and I would be happy to help. Best Regards Rebecca

Hello, congratulations on your self awareness and taking the first step to seek counseling. Counseling is a means to improve yourself and become your best self. It does require effort and action and you are ready for the journey. My name is Shelby Wright, I am an LPC in the state of Texas. I understand the anxiety, pressure and information overload placed on individuals today at work, home, and society. I am here to listen and not judge and help you explore and get in touch with your emotions and cognitive ability. You are in the prime of your life, you have more cognitive skills than your realize or are given credit for. You are in the best years of your brain development and are developing your talents to find your passions and be your best self that includes permission to feel all emotions. I have experience in working with depression, anxiety, trauma, family and peer conflict, LBGTQ+, and gender issues. I strive to create a diverse, inclusive, accepting, and welcoming space for all. I look forward to working with you on your journey.

I am Chanta Virden, a Licensed Professional Counselor in the state of Texas, with over 5 years of exposure with helping individuals who are dealing with depression, anxiety, trauma and self esteem. My therapy style is one in which I provide a judge free, open minded safe space and place to be able to receive the support they need in order to start the healing process. I am respectful and understanding to the therapeutic needs of my clients and provided the needed support to assistance them where needed. I have a diverse background and consider my self knowledgeable when working with individuals from all walks of life. I believe with conversation of the mind and the use of some Cognitive Behavior techniques and Solution Focused techniques, my client and I will be successful in achieving their counseling goals. I am excited to have an opportunity to work with individual who have taken the next step to insure their mental mind is in check. I look forward to working with you soon.

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression, and much more. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Mental Health Counselor in the state of Washington, a Licensed Practical Counselor in the state of Texas, a retired U.S. Army Veteran and senior leader, and have over 18 years of nonclinical and clinical experience. I work exclusively with women, focusing on issues such as stress, anxiety, trauma, depression, self-esteem, and confidence. My specialized area of expertise is in pathological relationships—particularly recovery from narcissistic abuse and emotional manipulation. My approach is highly psychoeducational, helping women understand the psychological and behavioral dynamics of toxic and abusive relationships. Through education, insight, and emotional processing, I guide clients in recognizing cognitive dissonance, breaking trauma bonds, rebuilding self-worth, and developing healthier boundaries. I offer 30-minute sessions by video or phone only. I believe each woman holds the wisdom and strength to heal and redefine her story. Therapy is a courageous step toward restoration, clarity, and empowerment—and I am here to walk that path with you.

As a licensed therapist in Texas, I bring 15 years of dedicated experience supporting individuals through life's complex emotional landscapes. My practice centers on helping female clients navigate relationship challenges, family dynamics, grief, and significant life transitions. I specialize in addressing issues like self-love, communication barriers, isolation, and personal growth. My therapeutic approach is deeply compassionate and rooted in understanding individual experiences. I offer a supportive environment where clients can explore sensitive topics such as body image, women's issues, divorce, and personal identity. Drawing from a faith-informed perspective, I help individuals work through guilt, shame, and forgiveness while developing stronger interpersonal skills. I am committed to walking alongside my clients, providing guidance that respects their unique journey and helps them rediscover personal strength and purpose. Whether you're struggling with life changes, relationship conflicts, or seeking deeper self-understanding, I'm here to support your healing and growth.

I am a licensed professional counselor in Texas with 3 years of professional work experience. Prior to my LPC experience, I have 5 years of mental health experience via working in various inpatient hospital settings. During this period, I worked both one on one and in group settings with clients experiencing various challenges. I am skilled in helping clients with stress, anxiety, coping with grief and loss, motivation, self esteem, confidence, and depression. I also have experience working with clients who are experiencing difficulty in coping with life changes. I believe in the importance of treating clients like human beings who are in need of care and compassion. I strive to create a judgement free zone that will serve as a safe space to my clients. My goal is to help you understand that you are the expert of your story. You have many strengths that will assist you in overcoming challenging circumstances. I am enthusiastic about the opportunity to support you in achieving emotional wellness. I want to be of assistance to you while you take the necessary steps to seek a more fulfilling life. I am aware that it takes strength and courage to undergo this process, and I applaud you for your willingness to move forward with therapy. I pledge to walk with you throughout your journey.

Do you find yourself facing challenges with trust, uncertainty, anxiety, or confusion? It is my belief that individuals possess inherent abilities to identify solutions and resolve personal concerns. However, in today's environment, the abundance of information can make discerning reliable sources increasingly complex. My role is to support you in fostering self-confidence and developing the ability to trust your own judgment in an open and transparent manner. As a Licensed Professional Counselor, I assist clients in addressing a broad spectrum of issues, including PTSD, anxiety, depression, adverse childhood experiences, neurodivergence, OCD, and more. I utilize evidence-based therapeutic modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, among others. My approach emphasizes empowering clients by incorporating neuroscience principles to clarify the origins of distress and facilitating solution-focused exploration through psychoeducation. Our initial session focuses on sharing and assessing compatibility. Establishing a trusting relationship is crucial for achieving positive therapeutic outcomes. If you feel comfortable and determine that our partnership is suitable, we will proceed to explore deeper issues and begin the process of healing through understanding.

My goal is to create a safe and comfortable space with genuine non-judgmental support for clients to heal & grow. As an eclectic therapist, I use holistic knowledge from certifications and evidence based practices to ensure treatment is applicable to specific clients. This approach allows tailoring the counseling experience for client’s best self by mixing interventions such as CBT, CBT, Motivational Interviewing, Solution Focused, Mindfulness, and Communication Skills. My naturally investigative and assertive characteristics allow me to explore and find what is best suited for the client’s needs at the time; hence personalizing interventions that are chosen. Clinical experience includes working with adults, adolescents, couples, and veterans experiencing: depression, anxiety, low self-esteem, triggers/traumas, big life changes, and relationship issues. My counseling style is very holistic, empathetic, relaxed, lots of smiles and laughs even through the tears. My approach best fits clients that are looking for a therapist that will hold them accountable for their choices and for those ready to unlearn what’s no longer healthy or helpful.

As a licensed therapist, I specialize in supporting individuals navigating complex life transitions, family dynamics, and personal growth. My approach centers on creating an affirming, inclusive space that honors each person's unique identity and experiences. With expertise in LGBTQ+ support, family conflict resolution, and self-esteem building, I'm committed to helping clients develop resilient coping strategies and authentic self-understanding. My professional background is grounded in understanding the intersections of personal identity, mental wellness, and systemic challenges. I bring a compassionate, culturally responsive perspective to our work together, focusing on empowering clients to explore their strengths and navigate life's challenges with confidence and clarity. I believe therapy is a collaborative journey of self-discovery, and I'm dedicated to walking alongside you with respect, empathy, and genuine support. Whether you're processing personal transitions, addressing family dynamics, or working to strengthen your sense of self, I'm here to provide thoughtful, affirming guidance.

As a licensed therapist dedicated to supporting individuals through life's complex challenges, I specialize in helping clients navigate depression, anxiety, relationship dynamics, and personal growth. My approach centers on understanding each person's unique experience, with a particular focus on addressing self-love, communication challenges, isolation, and emotional healing. I bring compassionate expertise to working with young adults, men, and individuals experiencing workplace stress, relationship transitions, and personal struggles. My therapeutic practice is rooted in creating a supportive environment where clients can explore their emotions, develop healthier coping strategies, and build resilience. Drawing from evidence-based practices, I work collaboratively with clients to address a wide range of concerns, including panic attacks, attachment issues, caregiver stress, and trauma recovery. My goal is to empower individuals to develop stronger self-understanding, improve interpersonal relationships, and create meaningful personal transformation.

As a licensed therapist with extensive experience supporting diverse individuals, I specialize in helping clients navigate complex emotional landscapes. My practice centers on addressing depression, anxiety, stress, and self-esteem challenges with a compassionate, culturally responsive approach. I'm particularly passionate about supporting young adults and individuals experiencing life transitions, including relationship challenges, personal growth, and identity exploration. My therapeutic style honors each person's unique journey, creating a safe and affirming space for healing and self-discovery. Drawing from evidence-based practices, I work collaboratively with clients to develop meaningful strategies for managing mood disorders, communication difficulties, and personal growth. My background includes specialized expertise in addressing multicultural concerns, prejudice, and discrimination, ensuring a deeply empathetic and understanding therapeutic environment. I believe in empowering clients to cultivate self-love, overcome barriers, and discover their inherent strength and resilience. Together, we'll work to transform challenges into opportunities for profound personal transformation.

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating life's complex transitions and challenges. My approach is deeply compassionate and client-centered, focusing on helping people develop resilient coping strategies during significant personal transformations. With extensive background in understanding human adaptation, I work collaboratively to empower clients in discovering their inner strengths and building meaningful pathways forward. My therapeutic practice centers on creating a supportive environment where individuals can explore their experiences, emotions, and potential for growth. I am committed to walking alongside my clients, offering guidance and understanding as they move through different life stages and personal challenges. My goal is to help you develop practical skills, emotional insight, and renewed confidence in managing life's inevitable changes. Drawing from evidence-based practices and a trauma-informed perspective, I strive to create a safe, affirming space where you can explore your unique journey with authenticity and hope.