Starting therapy can be an effective way to manage the symptoms of various mental health conditions, like complex PTSD or depression, or learn new coping skills to handle the challenges of the world. However, transportation issues, financial concerns, and scheduling conflicts can make finding support at an independent practice or counseling center challenging. Online therapy can make attending sessions more convenient. If you’re looking for a therapist in Federal Way, WA, consider an online platform like BetterHelp.

When you work collaboratively with a provider online, you can learn healthier ways to cope with any struggle. BetterHelp providers are committed to helping their clients by providing resources and using various therapeutic techniques to support them through their unique challenges.

If you are looking for individual counseling in the Federal Way or Des Moines area, contact one of the therapists below to get started. You can also read reviews from clients who love working with their providers online to learn more about the benefits of teletherapy.

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Psychologist Kyra House providing different types of therapy in Federal Way

Kyra House

Clinician
License Type(s): WA LMHC 60160833
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTBipolar disorderDepression
16 years offering treatment

I am licensed in Washington with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Menachem Stulberger providing different types of therapy in Federal Way

Menachem Stulberger

Clinician
License Type(s): MA LMFT 10000105, NH LMFT 309
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
12 years offering treatment

I am a marriage and family therapist with 9 years of experience counseling a wide range of clients. I have worked with clients on grief and loss, depression and anxiety as well as substance abuse concerns. I take a warm approach with clients and use a client centered approach to therapy. I have been trained in cognitive behavioral therapy and dialectical behavioral therapy and approach the sessions in a collaborative manner always working together with people I am working with. I respect that you took this step to seek out a listening ear and I look forward to working together with you on this journey. I was born in New York and as a young child my family moved out to Los Angeles and I have been here ever since. Growing up I was always fascinated by the field of psychology and when I was going for my Bachelors Degree I therefore choose to major in psychology. I attended Touro College Los Angeles for my Bachelors degree and then pursued my Masters in Marriage and Family Therapy through Touro University Worldwide. When working with clients I take a warm and empathetic approach and really try to hear what the client is saying. Therapy can be very rewarding but it is often challenging to talk about the difficulties that we face. In session I strive to create a supportive and safe space where we can work together mindfully and without judgement to increase wellness. Thank you for taking the time to look over my profile. I look forward to working together!

Psychologist Gary Grant providing different types of therapy in Federal Way

Gary Grant

Clinician
License Type(s): WA LMHC LH 60198446
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseIntimacy-related issuesSelf esteemDepression
50 years offering treatment

With 50 years as teacher/educator, probation officer and mental health therapist, I am a member of The National Board of Certified Counselors and have been licensed in Montana, Oregon, Alaska. I am presently licensed in Washington State. I provide psychotherapy for individuals to include children, adolescents, and adults, as well as, couples and family therapy. My initial orientation began with Rogers and client-centered therapy, and moved to integrative, and recovery, utilizing client strengths moving to resilient mental health. My speciality is of a multi and cross cultural orientation given my Native American and African Heritage. I have amassed considerable experience working with gay, lesbian, bisexual, and same sex clients, and the unique psychological issues present in the Native/African American Heritage, I spent six years on The Salish/Kootenai Reservation in Montana and four years working with Alaskan Natives in Fairbanks, Alaska. My experience with adolescents has been in a residential“positive peer orientation” to include individual, group and family therapies, cross-culturally. Formal Education and Training: I hold the Bachelor of Arts Degree, with Majors in Psychology-Sociology, with (research in suicidality), Education, Theatre and Fine Arts from Western State College of Colorado; Master's Degree in Education, Psychology, Guidance and Counseling from the University of Northern Colorado; Masters of Fine Arts from The University of Montana, with major course work in theatre and group psychotherapy to include two independent studies with Robert Ammons Senior, Psychological Test Specialists, publisher of the KTSA. I also became a certified clinical hypnotherapist as I had gained experience as a hypnotherapist with Jack and Helen Watkins, utilizing "Ego-State Therapy. Finally, I completed major course work in clinical psychology toward the PsyD, at George Fox University, Newberg, Oregon. My most recent employment was as a group therapist providing “mindfulness “ training for emotional regulation, given a varied population to include those suffering depression and anxiety as a result of PTSD associated with violence and severe abuse. This has been inclusive of anger management associated with domestic violence and bipolar disorder. My specialization with cognitive therapy with schizophrenics was experiential over a five year period wherein I collaborated with the unit psychiatrist.

Psychologist Benjamin Wayburn providing different types of therapy in Federal Way

Benjamin Wayburn

Clinician
License Type(s): AZ LPC LPC-22822, CO LPC 0016818
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemADHD
8 years offering treatment

The issues I work with in therapy are mind-body issues. I do not have a mental illness approach. What is good for the body is good for the brain and vice versa. My openness and inclusivity influence my approach to therapy. I do not judge. I accept. I am more interested in your uniqueness than your diagnosis and I expect a full recovery in treatment. I fit well with expectations from a person who is here on their own volition, is willing and open to change, and is trying to develop resiliency in life, problem-solving without drama in relationships, and self-respect. I try my best to provide a secure space and collaborate. I take notes and I read them at the end of the session. As opposed to homework, I offer experiments to try between conversations. Depending on preference, I can be direct in helping people identify their goals by collaborating on a treatment plan. I can also be non-direct and identify our goals through the flow of the conversation. A first session with me begins with a casual greeting and formalities regarding confidentiality, rights, and risk assessment questions, followed by a lead-in question to get the ball rolling.

Psychologist Esther Steen providing different types of therapy in Federal Way

Esther Steen

Clinician
License Type(s): WA LMFT 61147703
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesADHD
12 years offering treatment

I am a fully Licensed Marriage and Family Therapist in Washington State. I help clients build resilience, self-awareness, and emotional well-being while working through challenges like depression, anxiety, need help grounding, and life transitions. Drawing from over a decade of experience, I focus on personal growth, trauma-informed care, and strengthening inner resources. I use evidence-based approaches including Solution-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, tailoring my work to each person’s unique journey. Change takes courage — I am here to guide and support you toward greater clarity, balance, and well-being.

Psychologist Eric Levine providing different types of therapy in Federal Way

Eric Levine

Clinician
License Type(s): WA LMHC LH 60781242
Mental Wellness Specialties: Career difficultiesCoaching
14 years offering treatment

Thank you for your courage in considering my help. If you do select me to talk with I will be as careful and supportive as possible. My mission is to see the world through your eyes, to pose questions to help clarify how you see that world, and to always be in your corner whatever you decide. What I will do consistently is listen intently without judgment, show sincere empathy, look for and validate strengths, do collaborative problem solving, and even share some humor along the way. I find that these practices help good solutions rise to the top. You may want to take your time to talk things out for any reason. . .or you may want to make quicker decisions and focus on plans to carry them out. I'm comfortable going at your pace. Although 30 to 45 minutes is the "norm" here, if needed I can speak with you for between 55 to 60 minutes. I say that because due to some fortunate circumstances I'm able to focus on fewer people and a good deal of my reward is the connection to the open and honest thoughts and feelings of fellow human beings. My name is Eric Levine. I’m a licensed Counselor based in Washington State having worked 14 years in the field of counseling after earning my Masters specializing in Counseling Psychology at UCLA. Workplace and career issues are two areas of emphasis, helping people who want to stay in their present job with its difficulties, make a decision to leave and how to prepare for it, or even explore a different career and/or educational path--with all the emotions those things can evoke. Relationships, which are so important in general, can be affected by these issues and so many others, so of course we can work on them as well. Many of those with problems that seemed overwhelming began by talking about them and when ready took small steps that in themselves brightened their outlook on the future and eventually led to improved outcomes. Like many counselors my preference is to work with people in person. But since remote counseling has come to the fore (even more so after the pandemic hit) I find the next best mode is talking on the phone which brings with it a sense of focus and "presence," along with inflection, emphasis, feeling tones, humor, and most importantly the ability to immediately clear up any misunderstandings with the sensitivity of the spoken word. In that regard I’ve been told I have a very calm and pleasant voice that I owe to my father, a newscaster whose warm emotionality came right through the radio, even more so to those of us around him. After a fairly long career in education and counseling programs, I seek to return through this venue to a similar position I held in a university setting where I was able to work individually with students, staff, and administrators, young and old. The shared openness involved was something I could never take for granted, the life stories amazing in themselves.

Psychologist Jeremiah Dillehay providing different types of therapy in Federal Way

Jeremiah Dillehay

Clinician
License Type(s): AR LPC P1512139, WA LMHC LH61534092
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoachingADHD
12 years offering treatment

I am a fully licensed professional counselor and have dedicated my last 13 years to helping others overcome so many struggles in their lives. I believe in using solution focused techniques as well as a considerable emphasis on CBT/REBT to help clients with excessive anxiety. I am also a nationally certified adult ADHD counselor, ADHD-CCSP. IMPORTANT: I am a spiritual person, but I am NOT a Christian Based Counselor. I need to put this in here clearly as I often get matched with people looking specifically for that, and they are often disappointed. I am a big believer in helping my people learn and grow, so THEY can overcome their obstacles. Most of my clients see substantial gains in the first month or two. I am also a firm believer in teaching core mental health principles and then helping my people utilize that knowledge to tackle their underlying problems, I'm not a “just sit and question” kind of counselor. A little about me: I started my helping journey in 2003, at 28 years old, when I went to Arkansas State University. I received a degree in psychology and went out to work in the mental health community. I loved my work and decided to go back. I graduated with my Ed.S. in mental health counseling in 2011 and have been helping as a licensed counselor since 2012, and love my work. Thanks for reading and if you think we are a fit, I look forward to talking to you very soon. :-)

Psychologist Dr. Arras Khaledi providing different types of therapy in Federal Way

Dr. Arras Khaledi

Clinician
License Type(s): OR LPC C10246, TX LPC 80299
Mental Wellness Specialties: Relationship issuesFamily conflictsCareer difficultiesCoping with life changesCoaching
4 years offering treatment

Hello, my name is Arras. I specialize in supporting individuals navigating complex life challenges. I focus on helping clients work through relationship dynamics, personal growth, and emotional healing. My therapeutic practice centers on addressing issues like depression, communication challenges, self-esteem, and life transitions. Utilizing evidence-based practices, I create a collaborative space where clients can explore their experiences and develop meaningful insights for emotional well-being. I bring a holistic perspective to therapy, recognizing that each person's path is unique. My goal is to empower clients to build resilience, enhance self-understanding, and create positive changes in their lives. Whether you're struggling with isolation, seeking personal growth, or working through complex emotional experiences, I'm committed to walking alongside you with empathy and support.

Psychologist Dr. Lea Lavish providing different types of therapy in Federal Way

Dr. Lea Lavish

Clinician
License Type(s): MO Psychologist 2008028890, WA Psychologist PY 61614941
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
12 years offering treatment

I am licensed in Missouri with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Lorie Boyd providing different types of therapy in Federal Way

Lorie Boyd

Clinician
License Type(s): WA LMHC LH 61535092, NY LMHC 001596
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
24 years offering treatment

As a licensed therapist in New York, I bring over two decades of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on empowering clients navigating challenges like depression, anxiety, trauma, and interpersonal dynamics. I specialize in addressing multicultural concerns, social anxiety, family conflicts, and healing from difficult life experiences. My approach is deeply compassionate and culturally responsive, with a strong commitment to understanding each client's unique journey. I create a supportive environment that honors individual experiences, particularly for those impacted by prejudice, discrimination, and systemic challenges. My therapeutic work focuses on fostering self-love, improving communication, and developing resilient coping strategies. I am passionate about helping clients transform pain into personal growth, offering skilled guidance through stress, relationship difficulties, and healing from past trauma. My goal is to walk alongside you, providing thoughtful, affirming support as you navigate your path toward emotional wellness and self-discovery.

Psychologist Carlton Hemphill providing different types of therapy in Federal Way

Carlton Hemphill

Clinician
License Type(s): CA LPCC LPCC21526, AZ LPC LPC-24496
Mental Wellness Specialties: Stress, AnxietyLGBTSelf esteemCoachingADHD
7 years offering treatment

I'm a licensed therapist specializing in adults who have spent most of their lives feeling like they think, feel, or exist differently than everyone around them and never quite had the language for why. I work primarily with ADHD, OCD, autism, and anxiety, and I have a particular focus on LGBTQ+ and BIPOC men navigating identity, relationships, and mental health on their own terms. My approach is collaborative, direct, and insight-driven. I'm not going to pathologize how your brain works or treat your identity as something to work around. The goal is understanding yourself clearly enough that you find confidence in your truth.

Psychologist Amy Nielson providing different types of therapy in Federal Way

Amy Nielson

Clinician
License Type(s): WA LICSW LW61231515
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
8 years offering treatment

I am licensed in Washington State and have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. There are times in life when the challenges we face feel overwhelming and impossible to surmount. I see my job as an opportunity to help clients recognize their strengths and resources, focus their energy on the areas where they have some level of control or influence, and find greater peace within their lives. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Tina Resneck providing different types of therapy in Federal Way

Tina Resneck

Clinician
License Type(s): WA LMHC LH 00006112
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseSelf esteemCoping with life changes
27 years offering treatment

I am licensed in Washington with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQ+ related issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Sara Robinson providing different types of therapy in Federal Way

Sara Robinson

Clinician
License Type(s): WA LMHC LH70012157
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseEating disordersDepression
5 years offering treatment

As a licensed therapist in Washington, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping teens, young adults, and women work through challenging experiences, including trauma, relationship dynamics, and personal growth. I offer compassionate, evidence-based support for those struggling with depression, anxiety, stress, and body image concerns. My therapeutic approach is deeply rooted in understanding each person's unique journey. I'm committed to creating a safe, affirming space where clients can explore their experiences, heal from past wounds, and develop resilience. Whether you're processing difficult life transitions, recovering from traumatic experiences, or seeking to understand yourself more deeply, I'm here to support your path toward healing and self-discovery. Drawing from trauma-informed practices, I work collaboratively with clients to build meaningful strategies for emotional well-being. My goal is to empower you to reconnect with your inner strength and move toward the life you envision. Some things you should know about me: I would describe myself as a more "laid-back" therapist and do believe that clients should be behind the steering wheel during their sessions but I will hold you accountable and be straightforward when needed. I also live in a home with several dogs as my passion in life is training and showing dogs and so you will most likely hear/see animals during your video or phone sessions, please be aware of this when scheduling with me! If you wanting to schedule a chat session, please message me first as I prefer these sessions be 45 minutes long as compared to my standard 30 minute phone/video appointments.

Find a Therapist Near You in Federal Way , Washington

Finding a licensed therapist near you in Washington can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Washington is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Washington, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Washington (WA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Washington, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Washington with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Washington

When searching for a therapist near me in Washington, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Washington, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Washington.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Washington want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Washington

BetterHelp simplifies the process of finding a therapist near you in Washington without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Washington (WA)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Washington

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Washington, including residents in Federal Way.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Washington do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Federal Way can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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