Therapists in De Soto, WI
You take pride in the community that you call home and want to always represent it well. When depression starts to set in, it can be difficult to feel positive about yourself. Depression brings out the worst in people and it makes them feel sad, afraid, and isolated. If you are dealing with depression right now, then you need to reach out for help so that you can start to feel like yourself again.
De Soto-area counselors are readily available and will be able to help you at your convenience. These online counselors are ready to work with you on all of your issues. If you need assistance with coping with depression symptoms, then they will be able to offer expert advice. They have the knowledge that is necessary to help guide you down the path of healing. Contact the counselors today and you will be able to feel that sense of pride in yourself once more.
Jennifer Limmex
Clinician
License Type(s): MS,LPC,CSAC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
10 years offering treatment
**Must schedule through therapist to avoid errors and double-bookings. Thank you! I am a psychotherapist who specializes in addiction, shame, trauma, and helping others learn the art of self-compassion. I utilize Acceptance & Commitment Therapy (ACT) to facilitate a large majority of my individual and group sessions. This action-oriented framework is congruent with my belief system and core values. Instead of expending energy resisting or denying their emotions toward a difficult concept, it encourages one to accept these emotions as an appropriate response to certain situations and to move forward regardless. This eases the conflict between how a person believes they are “supposed to” feel and how they realistically feel under circumstances to which they are exposed. I am a trained practitioner in Eye Movement Desensitization and Reprocessing. (EMDR) This adaptive integrative processing approach uses bilateral stimulation and lateral eye movement to strengthen positive neural networks within one’s brain. It helps rescript and establish positive connections about a previously-held negative belief. It reinforces the positive pathway and helps the individual cope with the memory while applying new, positive beliefs about a negative situation. Using a holistic approach is essential in my practice. A person is not their diagnosis. A person is not their addiction. A person is a complex individual who deserves the care and respect that I would hope be shown toward myself or someone that is close to me. Working through shame is a process and a journey that is best traversed with compassion. Contact me to schedule. I have limited availability at this time. Thank you.
Stefanie Johnson
Clinician
License Type(s): LPC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
14 years offering treatment
Welcome, and thank you for being here to learn more about me to see if we could be a good fit to work together! My name is Stefanie and I am a Licensed Professional Counselor in the state of Wisconsin. I have over 10 years of experience working in the mental health field and have worked in a variety of settings, including inpatient hospital, Intensive Outpatient programs, in-home therapy, case management programs and outpatient therapy. All that means is that I have a wide variety of experience that has allowed me to see and work with a wide range and severity of clinical issues. Much of my experience is working with depression, anxiety, complex trauma, PTSD and severe and persistent mental illness, like schizophrenia. Throughout the course of working with those particular mental health issues, I also have worked with family and relationship conflicts and anger issues. My desire to pursue a career in the mental health field began in my senior year of high school and I stayed with that path all throughout my undergraduate and graduate education. I earned my Bachelor's degree in Psychology from the University of Wisconsin-Eau Claire (go Blugolds!) and my Master's degree in Educational Psychology - Community Counseling from the University of Wisconsin-Milwaukee. After I completed my undergraduate degree, I worked for about one year for the Bureau of Milwaukee Child Welfare as a case manager for families involved in the foster care system. I learned quickly in that job while making referrals for the families on my caseload for mental health services that I wanted to be the person receiving those referrals. I have experienced first-hand mental health issues in my own family and understand how challenging it can be coping with these issues for the person struggling and their loved ones. I also have seen how much life can improve for people when they find the support they need and can begin to take better care of themselves. Despite so much effort to eliminate it, the stigma around mental health remains and I believe that being able to access support online can reach so many more people who want to take steps toward taking better care of themselves. I recently took a few years away from outpatient therapy to be at home with my young, growing family and I think that utilizing online counseling is the perfect fit right now for me and my family. I use a holistic, person-centered, eclectic approach to my work, meaning I will meet you where you are at and tailor my approach to your needs. My treatment approach is grounded in Cognitive Behavioral Therapy (CBT) and has been strongly influenced by Dialectical Behavior Therapy (DBT). I also utilize mindfulness techniques, values based therapy and solution focused therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprogramming) for working with people who have experienced trauma. If you are looking for someone to give advice or tell you what to do, I am not your person. I believe in facilitating a conversation that leads you to discovering how you can best cope with, manage and overcome the struggles you have. That sounds like a little “tough love” and I do have that side of me, but I also come from a place of empathy and warmth that helps to foster that conversation to be supportive and effective. I believe that mental health is as important as physical health, and just like it can take time to see positive changes in our physical health and wellness, I believe that mental health requires the same consistency and patience to see positive changes. I look forward to working with you and thank you again for taking the time to get to know me a little better.
Stephanie Thomas
Clinician
License Type(s): MS,LPC
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
15 years offering treatment
Hi, I’m Stephanie—and I’m genuinely glad you’re here. I know it takes courage to even start reading something like this, let alone consider talking to someone about the parts of life that feel heavy, messy, or overwhelming. Together we will work on learning new skills and ways to relate to your thoughts and feelings in different ways. So if you’re feeling anxious, stuck in perfectionism or people pleasing, trying to keep up with everything, or quietly losing touch with yourself—you’re not alone. These are exhausting patterns, and therapy can be a space where things begin to shift. My approach is grounded in authenticity, empathy, and compassion. I offer a supportive, judgment-free space where you can explore your story, reconnect with who you are, and move toward meaningful, lasting growth. Using practical, evidence-based tools—especially Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Positive Psychology—we’ll work together to ease symptoms like anxiety, self-doubt, and burnout, while building emotional flexibility and resilience. I have a particular passion for supporting women through perimenopause and menopause, helping them navigate mood changes, identity shifts, and the mental load with more balance and self-compassion. In my private practice (Living in Alignment), I specialize in helping women move from survival mode into a life of clarity, confidence, and purpose. That said, I welcome and enjoy working with all adults. Many men, especially those with active or high-performing lifestyles, find that my straightforward, holistic style helps them feel at ease and empowered in our work together. Whether you’re navigating life transitions, relationship stress, or the constant pressure to perform—therapy can help you reconnect with what matters and increase your level of fulfillment and vitality in your life. With over 15 years of experience in clinical and community settings, I bring a wellness-based, integrative lens to each session—supporting the whole person, mind and body. My goal is to help you feel grounded, aligned, and equipped to create real change. Outside of therapy, I enjoy running, spending time with my family, reading, learning, and appreciating the simple things. Health, mindfulness, and meaningful connection are central to my life—and I bring those values into the work I do. If you’re ready to feel more like yourself again and build a life that reflects who you truly are, I’d be honored to support you.
Jasmine Webster
Clinician
Mental Wellness Specialties: Self esteemDepression
5 years offering treatment
I am a licensed clinical social worker with experience working as a psychotherapist with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and chronic illnesses. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My integrative practice approaches of cognitive-behavioral, motivational Interviewing, psychodynamic and solution-focused. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Justine Terzinski
Clinician
License Type(s): LCSW (licensed clinical social worker),SAC-IT (substance abuse counselor- in training)
Mental Wellness Specialties: Stress, AnxietyEating disordersSelf esteemDepressionCoping with life changes
6 years offering treatment
My name is Justine, and I am a licensed clinical social worker from Wisconsin who provides clinical therapy to individuals over 18 who are struggling with mental health concerns such as anxiety, depression, eating disorder, self esteem issues, relationship problems, etc. I have been working in the helping profession for over 10 years and truly enjoy the work I do. My treatment philosophy is rooted in empowerment based techniques focusing on healing and self worth. I like a positive, holistic approach to therapy. I think it is important to find balance in your life and it starts with improving self-esteem and implementing good self care. I am compassionate and supportive. My main priority is to truly hear my clients and to help them feel validated and encouraged to meet their goals. Consider reaching out to me today!
Morgyn Steinbrecher
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseCoping with life changes
12 years offering treatment
I am licensed in Wisconsin with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Monica Lindahl
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsAnger managementSelf esteemDepression
12 years offering treatment
I am licensed in Minnesota and Wisconsin with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with addictions, anger management, & motivation, self esteem, and confidence. I use a variety of therapy techniques when working with clients, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. You will find I am empathetic, calming, non-judgmental, and a bit funny. ;) I hold sessions outside of "typical" business hours - several nights per week and Sunday mornings.
Kelsey Osmond
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
5 years offering treatment
I am licensed in Montana and Wyoming with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Tanya Edwards
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes
3 years offering treatment
I am licensed in Wisconsin with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, parenting issues, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Carole LaFreniere
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
8 years offering treatment
My name is Carole LaFreniere, and I work with clients with a wide range of concerns including depression, anxiety, and those who have experienced trauma and sexual assault. I have my Masters in Social Work from the University of Texas at Arlington, and hold certifications as a Trauma Professional, Grief Therapist and as a Mental Health Integrative Medicine Provider. I have training in EMDR as well as Cognitive Processing Therapy. I have worked in the mental health field for the last 6 years, both with inpatient psychiatric patients and individual patients in the community. I consider the client/therapist relationship to be the most important piece in therapy. I believe in a collaborative approach to setting goals and working on problems with an eye to finding solutions. My approach in therapy combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I take a strengths approach and consider the whole person in the environment they are in. Since everyone is an individual, I will work with you to design a personalized treatment plan to meet your goals. I am non-judgmental, empathetic and incorporate a sense of humor into our session. If your ready to take the first steps toward making changes, i would love to help you achieve those changes. I take appointments in the evenings and weekends to accommodate working adults.
Find a therapist serving clients in Wisconsin
What types of therapists are available to clients in De Soto?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in De Soto that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in De Soto available through BetterHelp are accredited as psychologists to help individuals and couples. De Soto therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, De Soto therapists are trained in any type of therapy in the De Soto region and in the state of Wisconsin.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in De Soto can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in De Soto may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in De Soto offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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