Is your teenager getting harder and harder to live with every day? Does it seem like all they want to do is sleep and they won’t even get up to go hang out with their friends? These can be signs of depression and it is common in teens and young adults. Luckily, the City of Lomita has some fantastic therapists who are trained in diagnosing and treating depression and other mental illnesses.

Lomita is called “the Friendly City” because they are just that, friendly. The neighbors are more friends than strangers and it seems like everyone knows everyone else. This is the best kind of town to raise a family but if your teen has depression, they need to be treated right away. Talk with one of the Lomita therapists today. 

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Krista Zabor

Clinical therapist offering therapy in CA
Counselor License Type(s): LCSW
Stress, AnxietyAddictionsSelf esteemDepression
11 years of experience as a mental health therapist

Hi, I’m Krista. I’m a Licensed Clinical Social Worker in the state of California with over 11 years of experience providing counseling and mental health care. I received my Masters in Social Work from the University of Southern California. In my personal life, I enjoy swimming, yoga, podcasts and time with my kids. In my professional life, I have worked with a broad range of adults in outpatient settings experiencing a wide variety of life challenges including substance abuse, anxiety, depression, trauma and stress. My counseling style is centered on compassion and non-judgement. It would be my privilege to work to build a therapeutic rapport with you and listen deeply to your life concerns. When we confide in a trusted outlet, we can reflect and learn more about ourselves and our relationships and choices-- and hopefully, we can work to improve and adopt new and healthier ones by breaking negative patterns. I tend to favor person-centered and cognitive behavioral approaches to therapy, but I am also open to tailoring my approach to you based on your unique needs and preferences. I also have a lot of experience and training with motivational interviewing. I am also a huge fan of mindfulness exercises and would love to incorporate that into our sessions if you are open to it. I strongly believe everyone could benefit from counseling. We all deserve to live abundant lives and embody our best selves. It shows true courage to reach out and be willing to access our vulnerability. I’m happy you have taken the first step toward new possibilities. I look forward to working with you!

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Rosette Schapira

Clinical therapist offering therapy in CA
Counselor License Type(s): Licensed MFT
Stress, AnxietyRelationship issuesFamily conflictsAnger managementSelf esteem
20 years of experience as a mental health therapist

Do you find yourself feeling depressed or sad? Do you worry a lot and feel scared? Are you having a difficult time in your relationship? We often hold in our feelings of anger, sadness, fear, and even happiness. This leads to feeling depressed and anxious. People often seek therapy for not living the life they want. Therapy can provide a space to help with life challenges and to achieve healthier relationships. Together, we can begin to explore your feelings and beliefs, which will allow your depression and anxiety to lift. Repairing low self esteem will get you to achieve the things you want. I provide individual and relationship counseling for those who are interested in living their lives from a place of balance, wholeness and compassion. 

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Renette Herrera

Clinical therapist offering therapy in CA
Counselor License Type(s): MS,LMFT
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
13 years of experience as a mental health therapist

I am a marriage and family therapist licensed in California. I have over 13 years experience in counseling families, children, teenagers and individuals. I have worked with a wide range of concerns including anxiety, depression, parenting issues, relationship problems, trauma, ADHD, Autism Spectrum Disorder and Mood Disorders. My counseling approach is person centered and solution focused. I am eclectic in my approach and use other modalities as well in therapy such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behavioral Therapy (DBT), and Matrix Model for addiction. I pride myself in treating everyone with respect and compassion. My counseling style is interactive, warm and understanding. I meet my client where they are in their emotional journey. We work together to address challenges and change negative perceptions that do not serve them well. Helping you become more confident, joyful and create a peaceful life. I believe in creating a space where we can have difficult conversations and you feel heard and understood. It takes a lot of courage and strength to reach out and ask for additional support. I thank you for giving me the opportunity to be part of your journey and trusting me with you most pressing issues. I look forward to working with you!

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Melissa Innocenzi

Clinical therapist offering therapy in CA
Counselor License Type(s): LMFT
Stress, AnxietyAddictionsGriefIntimacy-related issuesDepression
23 years of experience as a mental health therapist

Welcome! Thank you for taking the time to read my profile. I am a licensed Marriage and Family Therapist with over 25 years of clinical experience. I hold a Bachelor's Degree from the University of Texas in art in 1991 as well as a Masters Degree in Marriage and Family Therapy from Phillip's Graduate Institute (California) in 2008. My post-graduate studies focused on client-centered therapy as well as narrative therapy and grief work. I have additional training on evidence based practices in grief recovery. I have worked in a private practice and in clinics with clients with a wide range of issues, including; but not limited to grief recovery, relationship problems, anxiety, and depression. I have worked with children, adolescents, couples and adult clients. It often takes courage to seek therapy. Congratulations on taking the first step. Together we will look for solutions and resources to help you with what you are going through. My style of therapy is warm, solution-focused and interactive. I am a humanistic therapist who believes that you are the center of therapy. My approach is combine talk therapy with activities you will complete and bring back to therapy to reach your goals in both brief and long term therapy. Of course, if your preference is just talk therapy, we can focus on that solely. I look forward to working with you.

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Dr. Lisa MacDonald

Clinical therapist offering therapy in CA
Stress, AnxietyTrauma and abuseSleeping disordersParenting issuesAnger management
17 years of experience as a mental health therapist

Welcome! I am a Clinical Psychologist licensed in California with more than 17 years in practice. I have experience helping clients manage and overcome depression, anxiety, combat PTSD, anger, health concerns, sleeping disorders, & parenting issues. I also specialize in working with older adults to address the mental, emotional, and health changes that aging brings. A growing part of my practice is helping amateur athletes and other high achievers perform at optimal levels and manage performance pressures. As a mom of four, incuding a set of twins, I enjoy working with parents on the joys (and challenges!) of parenting to enjoy a home life with less conflict and more connection. I primarily provide Cognitive Behavioral Therapy (CBT), which focuses on understanding current challenges and developing new skills and ways of thinking. It is an active form of therapy where I view myself as a coach/mentor who collaboratively establishes goals and helps clients build the skills and thought patterns they need to achieve those goals. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I look forward to supporting you on your journey.

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Jason Koehler

Clinical therapist offering therapy in CA
GriefDepression
16 years of experience as a mental health therapist

* Please note that my availability is Monday-Wednesday from 8am-3pm. I am a Licensed Marriage & Family Therapist (LMFT) in California with 16 years of professional work experience. The decision to pursue therapy as a career arose from courageously facing the difficulties in my own life with the help of other therapists and wanting to offer others the same hope and growth that I have encountered. I have a special interest in helping those with depression, grief & loss, relationship issues and am LGBTQIA+ affirming. My education includes a Masters degree in Counseling Psychology with a specialization in Couples & Families. I have also pursued additional training in Image Transformation Therapy, Gottman Method Couples Therapy, and Trauma-Focused Cognitive Behavioral Therapy. My approach to helping people is strength-based, client-centered, and results-focused. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. While clearly identifying areas of need is important in keeping therapeutic work focused, I find that the lasting change a person makes comes from identifying strengths and resources available to them and then being able to draw upon them when difficulty arrises. This approach also helps avoid unnecessary dependence on therapy and casts the person seeking help in a role that is strong, capable, and heroic. Part of what adds to my effectiveness in helping others is not being aligned with one specific theory of change, but rather working with people to find out the ways they have made important changes in the past and then using that as a guide for therapeutic work. I also believe in using regular feedback from clients to measure progress and maintain a strong therapeutic alliance. I have found that when a person who is seeking help is given the opportunity to influence the therapy process it overwhelmingly leads to a positive results and confidence in making change. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Michael Hammer

Clinical therapist offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesBipolar disorder
27 years of experience as a mental health therapist

My passion is helping people move out of any "stuck" place. I have a practical and multidisciplinary approach to emotional wellness and will help you progress soon. I am well-versed in specialized treatments and openly talk about treatment options so that you decide what is the best fit for you. Because of my experience, I will offer referrals when you may benefit from more specialized treatment. Of course, how you want to process with your care is up to you. I have almost 30 years of experience working in various mental health settings. I have worked with children, teens, adults, and families. I have the most experience helping clients with addictions, relationship issues, trauma, bipolar disorder and depression, anxiety, ADHD, and self-confidence. I use a strength-based approach to assist you in overcoming things that challenge you or interfere with your life. My methods are based on proven principles, current practice standards, neuroscience, and developmental/attachment theories. I am familiar with attachment-based therapy, psychodynamic psychotherapy, Internal Family Systems therapy, trauma, cognitive behavioral therapy, mindfulness, and solution-focused therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am glad that you are getting started!

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Roger Schwarz

Clinical therapist offering therapy in CA
Relationship issues
27 years of experience as a mental health therapist

I am licensed in California with 27 years of professional work experience. I have experience in helping clients with relationship issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jodene Cuero

Clinical therapist offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
14 years of experience as a mental health therapist

I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Diana Marquez

Clinical therapist offering therapy in CA
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience as a mental health therapist

Hello! My name is Diana Marquez and I am a Licensed Marriage and Family Therapist in California with 15+ years of professional professional experience in the fields of mental health, substance addiction and social services. I have a passion for helping others and have experience in helping those I serve with learning how to better cope with and heal from challenges such as stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence amongst others. I work with my clients to create an open, safe and non-judgmental space where thoughts and feelings can be shared. Taking the first step to sign up for therapy takes courage and I hope you are very proud of yourself for getting started!

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How to find a therapist for counseling in Lomita

Finding the best therapist close by in Lomita can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Lomita that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Lomita. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Lomita, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Lomita region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Lomita or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Lomita area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Lomita therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Lomita, elsewhere in Los Angeles, or in the greater state of California.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Lomita area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Lomita therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Lomita due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Lomita may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Lomita online therapy platform verified?

Therapists in Lomita, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Lomita psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Lomita above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Lomita helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Lomita therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Lomita therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Lomita?

One of the potentially rewarding aspects of working with a Lomita therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Lomita therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Lomita therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Lomita therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 90717 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Lomita counselor?

Before seeing your Lomita therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Lomita.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Lomita licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Lomita counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Lomita, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Lomita has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Lomita, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Lomita.

Below are some of the zip codes served by BetterHelp therapists in Lomita:

90717

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