Find a Licensed Online Therapist in Mission Viejo, CA

My therapy style is warm, interactive, action orientated and focused. I have experience working with adults, both in Individual and Group Therapy for many years. I believe in treating everyone with respect, sensitivity, and compassion. Spiritual/Religious, as well as cultural sensitivity is included in my approach. My approach combines humanistic, cognitive-behavioral/CBT, and brief solution focused therapy. I am here to meet your unique and specific needs. Clients that I have interacted with have included those with issues involving Self Esteem, Complex Trauma, MST, PTSD, CPTSD, Bipolar, Depression, Anxiety, Panic, Substance Abuse, Sexual Trauma, and Domestic Violence and Behavioral issues. These clients over all have reported reduction in unwanted symptoms and improvement in quality of life. A quote I share here was from a client I had been seeing for about a year: "I did not think this could help and one day I realized that it really was helping and I never believed it could." "The Longest journey BEGINS WITH A SINGLE STEP." My Masters is in psychology and I hold a License as a Family Therapist, LMFT. I have a RN and I am Certified in Behavioral Health by the ANCC, RN-BC. Please feel free to ask any questions about my experience, that may be of a help for you.

I am licensed in California with 34 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Professional Counselor with over 14 years of experience in the mental health and behavioral health field. I am licensed to practice in Oklahoma, Texas, Washington, California, and Nevada. Throughout my career, I have worked with individuals facing a wide range of concerns, including anxiety, depression, bipolar disorder, substance use, and court-ordered treatment. This diverse experience allows me to support clients with compassion, structure, and a clear understanding of complex challenges. My therapeutic style is warm, collaborative, and respectful. I strive to create a safe, nonjudgmental space where you feel heard, valued, and supported. I believe meaningful change is possible for anyone who is willing to engage in the process, and my role is to guide and support you every step of the way. My primary approach is Cognitive Behavioral Therapy (CBT). Together, we will identify unhelpful patterns of thinking and behavior, develop practical coping strategies, and work toward goals that are meaningful to you. Treatment is always individualized—I tailor each session and treatment plan to meet your unique needs and circumstances. Recognizing that something in your life needs to change takes courage, and reaching out for support is a powerful first step. I would be honored to partner with you on your journey toward growth, healing, and lasting change. I look forward to working with you.

I am licensed in California with 35 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with 14 years of professional work experience. I believe that you are the expert of your life journey and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process. I am a Christian therapist and my approach to therapy is from a biblical perspective. I look forward in meeting you and collaboratively engaging in a strength base therapeutic model in treatment.

As a licensed therapist in California with two decades of experience, I specialize in supporting individuals through complex life transitions and healing journeys. My practice centers on addressing trauma, addiction, family dynamics, and personal growth, with a deep commitment to empowering clients across diverse backgrounds. I bring compassionate expertise to challenges including grief, life changes, communication difficulties, and interpersonal relationships. My approach honors each person's unique story, focusing on building self-love, understanding personal purpose, and developing resilient coping strategies. My therapeutic work spans a wide range of experiences—from supporting individuals navigating midlife transitions to helping those healing from domestic violence, addiction, and intergenerational family dynamics. I am particularly passionate about creating affirming spaces for women, caregivers, and older adults seeking meaningful personal transformation. Through evidence-based, culturally responsive practices, I walk alongside clients as they rediscover their strength, reconnect with their inherent worth, and cultivate profound healing and self-understanding.

As a licensed therapist with 24 years of experience in California, I specialize in supporting late adolescents (16-19), young adults (20–30), and their parents through life’s transitions and challenges with clarity and confidence. Please note: I do work with adults (35-64) on a case by case basis. Becoming an adult is not easy. Whether you’re dealing with stress, anxiety, family conflicts, or issues with motivation, self-esteem, or confidence, I’m here to help. With parents of emerging adults, I offer compassionate guidance to navigate relational shifts while fostering a stronger, more meaningful connection with your young adult. My style is warm, direct, honest, and rooted in compassion. I believe in creating a safe, respectful space where we can collaborate to build a treatment plan tailored specifically to you. Your journey is unique, and I’m committed to meeting you exactly where you are. Taking the first step toward change can feel overwhelming, but it’s also an act of courage and self-care. Together, we’ll work to identify your strengths, build your confidence, and help you create the life you want. I'm ready to take this journey with you!

Hello and thanks for reaching out! I have been practicing in California with 25 years of work experience, of which 17 have been licensed. I specifically trained and have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, depression, & executive coaching. I also have experience working with professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, relationship issues, family conflicts, coping with grief, & coping with loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience working as a social worker in a medical environment. I worked for over six years in our local trauma center in the Acute Rehab Unit (ARU). Through this experience I worked with individuals and families in acute crisis. Individuals dealt with immediate life changes impacting income, living arrangements, supportive relationships and possible altered physicality short and/or long term. Depression, anxiety, and dealing with interpersonal relationships were all part of the process of processing the life altering event. This experience gave me the opportunity to work with all ages, socioeconomic levels, education levels, ethnicities, cultures and back grounds while using Cognitive Behavioral Therapy (CBT), Systems Theory, Cultural Competency (client as expert) and an individual client focused approach to assist the client with their goals. I now work as a hospice social worker. Working with individuals and families dealing with end of life challenges, loss, grief and hopefully acceptance. Compassion, empathy, advocacy and listening are all pieces to assist individuals and families to cope with the end of life. It is not so different than working with any other client, I meet the client and families where they are. Assess one's needs and establish goals for client centered work. All the skills that are learned through my experiences are transferred to working with individuals whether it is life questions, road blocks to achieving goals or trauma to be worked through, the approach is met with companion, non judgement, support and open communication.

I grew up navigating the space between cultures—balancing the desire to fit in with my peers while honoring the Chinese roots my family cherished. Those early experiences taught me how complex identity, belonging, and cultural expectations can feel, especially for those who move between multiple worlds. That understanding eventually led me to AAPI Studies and psychology, where I discovered my passion for supporting Asian American and Pacific Islander (AAPI) communities. Throughout my training, I sought out opportunities to work directly with AAPI individuals and other marginalized groups. I volunteered with AADAP on community health initiatives, supported research on AAPI depression and perfectionism, and taught CBT-based social skills to veterans with dual diagnoses. Hearing a Hmong social worker speak about the power of multilevel social interventions was the moment I realized social work was where I belonged. After earning my MSW, I worked with veterans experiencing homelessness and with individuals in psychiatric inpatient settings. Today, I serve as a medical social worker in emergency and outpatient settings at the VA and Kaiser. Much of my work has involved supporting geriatric clients through dialysis, end-of-life issues, caregiving challenges, and placement decisions. In recent years, I’ve felt called to reconnect with my roots by creating healing spaces for BIPOC and AAPI communities. My own healing journey has shaped my approach as well. Through mindfulness and loving-kindness practices, I learned to soften the inner critical voice that so many of us carry—especially in communities where perfectionism, pressure, and family expectations can feel ever-present. I also bring lived experience: navigating mental health challenges, AAPI sexuality/gender expectations/conflicts, speech therapy in childhood, addiction, depression, social anxiety, and the pressure of not fitting the “model minority” image. These experiences deepen my belief that therapy should be a compassionate, culturally attuned space where clients feel seen, understood, and supported. Today, I am committed to holding space for AAPI and BIPOC individuals as they explore identity, generational differences, trauma, and healing. I believe there are many different cultural masks that one is wearing at a time that shapes the roles and expectations of what it means to be one's self in the moment. My approach is grounded in mindfulness, self compassion, CBT, and cultural humility—and in the belief that every person has the capacity to grow with the right support.

I am a Licensed Clinical Therapist that provides specialty in anxiety management and depression. I bring over two decades of compassionate clinical experience supporting individuals through complex life challenges. My approach is deeply rooted in understanding and addressing mental health concerns with empathy and professional expertise. I specialize in helping clients navigate a wide range of emotional experiences, including depression, anxiety, stress management, and self-esteem challenges. My therapeutic practice focuses on supporting individuals through significant life transitions, social anxieties, communication difficulties, and personal growth journeys. With a commitment to holistic healing, I offer a supportive environment that honors each client's unique experiences. My work spans diverse areas including women's issues, addiction recovery, family dynamics, and support for individuals facing chronic health challenges. My practice is grounded in a Christian-informed perspective, providing culturally sensitive care that respects individual beliefs and values. I am particularly passionate about supporting older adults and individuals seeking a compassionate, conservative therapeutic approach. I believe in empowering clients to discover their inner strength, develop healthy coping strategies, and create meaningful personal transformation.

As a licensed therapist in Washington and California, I bring over a decade of experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and trauma with compassion and expertise. I specialize in addressing a wide range of personal struggles, including self-esteem, social anxiety, workplace issues, and interpersonal communication. My approach is deeply rooted in understanding each person's unique journey, with a particular focus on women's experiences, sexuality, and personal growth. My therapeutic style emphasizes self-love, healing from past wounds, and developing healthier patterns of connection. I'm committed to creating a supportive, affirming space where individuals can explore their experiences, challenge limiting beliefs, and move towards more authentic, empowered lives. Through evidence-based practices and a trauma-informed lens, I support clients in developing resilience, understanding their inherent worth, and cultivating meaningful personal transformation.

As a licensed therapist dedicated to supporting individuals through life's complex challenges, I bring compassion and expertise to my practice. My professional background focuses on helping clients navigate depression, anxiety, stress, parenting challenges, and self-esteem concerns. I understand that life transitions can be overwhelming, and I'm committed to providing a supportive, affirming space where you can explore your experiences and develop meaningful coping strategies. My approach is rooted in empathy and collaboration, recognizing that each person's journey is unique. I strive to create a welcoming environment where you can feel heard, validated, and empowered to make positive changes. Whether you're struggling with personal growth, relationship dynamics, or emotional well-being, I'm here to walk alongside you with genuine care and professional guidance. Drawing from evidence-based practices, I aim to help you build resilience, enhance self-understanding, and develop practical tools to support your mental health and personal growth. I'm passionate about supporting individuals from diverse backgrounds and creating a therapeutic space that feels safe, respectful, and transformative.

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients work through challenges like depression, anxiety, grief, and life transitions. I'm passionate about guiding people toward deeper self-understanding and personal growth. My therapeutic approach centers on building self-love, improving communication skills, and addressing social challenges like isolation and social anxiety. I create a compassionate space where clients can explore feelings of guilt and shame, develop forgiveness, and reconnect with their sense of life purpose. Drawing from evidence-based practices, I work collaboratively with each individual to develop personalized strategies for emotional healing and personal empowerment. My goal is to support you in discovering your inner strength, building resilience, and creating meaningful change in your life.