This is Ashna Wallace's avatar and link to their profile

Ashna Wallace

Offering therapy in FL
License: MS,LMHC,NCC
Stress, AnxietyFamily conflictsCareer difficultiesDepressionCoping with life changes
8 years of experience

What could you achieve if nothing was standing in your way? You struggle with your relationships with others (family, significant other, friends, coworkers) where you don't feel heard or respected. You feel you're not taken seriously and are dismissed. You feel you're not seen as an equal or that you have much to offer. This leaves you feeling frustrated. Maybe you feel like crying, maybe you feel like screaming, or maybe you feel like crawling under the covers and hiding from the world. While the steps to reach our goals are simple, they are not always easy. It's our mindset that often gets in the way and tells us that we can't do something. Sometimes we are so overwhelmed and don't know in which direction to go. You have a lot of demands placed on you as a woman, a daughter, a sister, a mother, a partner, a friend, and a worker. As women we take on a lot. No doubt you're struggling under all the pressure. I'm sure you feel you struggle to cope at times, drowning in a never ending to do list, feeling stuck, trapped, no sense of control, and having difficulty managing everything. Many women struggle to find their voice to help them get their needs met. We are often taught at a young age to be helpers, to be 'ladylike', not to say or do anything that will upset others. Where has this left us? We don't get our needs met and if we don't do so for ourselves, then who will? Allow me to help you find your voice and set boundaries with others. I will help you do this by making you the author of your own story, helping you take back control, empower you, and provide you with the necessary tools to help you succeed. It's all within each of us, it's just a matter of finding it. We don't always know how to do so alone and it is ok to reach out for help and support. Your day to day life experience can be radically different. You can wake up each morning and look forward to the day ahead. I don't promise that it will be easy, but it will be worth it. Change IS possible.

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Nicole Buddle-Diaz

Offering therapy in FL
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
25 years of experience

Greetings… My credentials include Licensed Clinical Social Worker and Certified Addictions Professional with over 20 years of clinical experience. I hold the following certifications/specialized training: Rational Emotive Behavioral Therapy, Motivational Interviewing, Motivational Enhancement Therapy, Cognitive Behavioral Therapy for Substance Use Disorders and Chronic Pain. My approach to helping people feel better is multifaceted, assessing and treating the whole person. My scope of practice includes individual, group, and family psychotherapy as well as substance abuse evaluation and treatment. I am well versed in cultural issues particular to African Americans, Hispanics, Latinos, and Caribbean Islanders. In numerous practice settings, I have treated members of the aforementioned communities and others with presenting problems such as grief, chemical dependency, anxiety, depression, trauma, stress, and relationship problems. My passion of being a catalyst for mental health propels me to guide clients on their journey of holistic wellness.

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Michael Lake

Offering therapy in FL
License: MS,LMHC,QS
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
22 years of experience

I am a licensed therapist in Florida with 21 years of post graduate professional work experience and 27 years total working in the mental health field. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Anne Marie Sales

Offering therapy in FL
License: LMFT
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
22 years of experience

I am a Marriage and Family Therapist licensed in Florida with 20 + years’ experience working in the fields of adult substance adult and child/adult community mental health. I have worked with clients who have had a variety of concerns including: anxiety, depression, relationship issues, substance use/abuse, work issues, ADHD, life changes and more. I have provided individual, family and group therapies. My therapy style is caring, and interactive. I believe that every client has the ability to learn and grow. At times, through the therapy process, I have the privilege of assisting a client in creating a plan that moves the client towards the goals they set for themselves through conversation and action. Reaching out for support at a difficult time can be challenging. I look forward to supporting you on your journey when you are ready!

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Paul Peavy

Offering therapy in FL
Stress, AnxietySelf esteemDepressionCoaching
24 years of experience

I am licensed in Florida with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with executive and professional coaching. As a three time Ironman Triathlon finisher and constant seeker of physical challenges I definitely believe in a holistic approach of mind, body, and spirit. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Brittany Wolfe

Offering therapy in FL
Stress, AnxietySelf esteemDepressionCoping with life changes
9 years of experience

I am licensed in Florida with 9 years of professional work experience. I started my Career at Nova South Eastern University where I graduated with a BS in Psychology. I then went on to study Social Work at Florida International University. I did my post graduate supervision and am now a Licensed Clinical Social Worker. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also do a lot with animal assisted therapy, postpartum depression and support groups. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and I genuinely look forward to getting to know you!

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Alicia Gard

Offering therapy in FL
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
8 years of experience

Welcome! I am a mental health counselor, licensed in Florida and have been providing psychotherapy services for 7 years. I have worked with people who are experiencing many different issues, which have all led them to seek assistance with changing their mindset, their responses, and their overall mental health. This includes issues such as depression, anxiety, anger, low self esteem, and impulsivity. Additional issues in which I have specific training and certification are unresolved grief and loss, substance abuse and addiction, and trauma. My therapy approach is based on getting to know each client as an individual; I don't believe in "cookie cutter" approaches to therapy and as we work together, I will build a treatment plan suited to your individual needs. I use a combination of therapy styles including narrative, cognitive-behavioral (CBT), psycho-dynamic, and dialectical-behavioral ( DBT). My therapy style is compassionate and empathetic, and I believe in treating others with respect and understanding. When life gets out of balance, we all respond differently, and often need help. It takes courage to reach out and take the first step to change. That is where the therapeutic relationship starts and I am ready to listen and support you. I look forward to working with you! ​ ​

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This is Tami Lorne's avatar and link to their profile

Tami Lorne

Offering therapy in FL
Stress, AnxietyAddictionsLGBTRelationship issuesTrauma and abuse
11 years of experience

I am licensed in Florida with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & relationship issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you through your journey.

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This is Kelli Estrada's avatar and link to their profile

Kelli Estrada

Offering therapy in FL
LGBTFamily conflictsParenting issuesDepressionCoping with life changes
3 years of experience

I am a licensed clinical social worker in Florida with 3 years of clinical professional work experience. Before working in the clinical field, I had extensive experience in helping clients with LQBTQIA+ related issues, family conflicts, parenting issues, & depression, as well as domestic violence and suicide prevention. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to starting this journey with you and working together to continue growth and/or healing.

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Alexandra Poolt

Offering therapy in FL
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoaching
16 years of experience

Hello and welcome to therapy! I am a Licensed Clinical Social Worker with 16 years of professional work experience. I have certifications in both New York and Florida states, and can treat individuals from either geographical area. That being said, being a social worker has afforded me to work with a variety of people on a wide range of issues. I am also educated with a Master's Degree at Columbia University and have studied the impact of family and environmental stressors on the brain. I can work with those who are trying to understand and learn more about why they are experiencing stress, anxiety, or depressive symptoms. The places where we reside, the people whom we interact with whether loved ones at home, or in with workplace, and how we feel about ourselves internally can all play a role in our emotional health. I can attest to witnessing individuals gaining access to hope and moving toward changes in their lives through the therapeutic process once they have gained a sense of control through the use of specific tools or even through having an objective person to process their feelings. Depending on your needs, we can work to understand your thoughts and the impact on behaviors you wish to address, we can learn about your somatic experience (body/mind connection), and we work together to explore setting achievable goals. While I have treated those with chronic or severe emotional health-related issues, my work at Better Help best serves those who are coping with recent stressors as I am only available 2 days of the week, Tuesdays and Thursdays for client sessions. I prefer working with clients who will be able to do scheduled text, phone, or video sessions as this is the best way for me to connect during the work week. I am available initially for texting with the idea of setting a schedule for treatment as therapy works best with structured time where we can delve into matters. I will try my best to respond to texts in between the sessions within 24-48 hours as your questions or concerns are important to me. If you think we may be a good fit, reach out and we can set some time aside to talk. I look forward to meeting you as you explore the therapeutic journey. Alexandra

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How to find counseling in Saint Marks

Finding the best therapist close by in Saint Marks can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Saint Marks. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Saint Marks, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Saint Marks or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Saint Marks area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Saint Marks, elsewhere in Wakulla, or in the greater state of Florida.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Saint Marks area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Saint Marks therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Saint Marks due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Saint Marks may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Florida you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Saint Marks, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Saint Marks above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Saint Marks helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Saint Marks therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Saint Marks therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Saint Marks therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in FL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 32355 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Saint Marks counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Saint Marks licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Saint Marks, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Saint Marks has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Saint Marks.

Below are some of the zip codes served by BetterHelp therapists in Saint Marks:

32355

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