Your life can feel like a movie. You are the protagonist, and there are many challenges and antagonists you must face. Sometimes, the villain is a problem such as a transition or a new job. Other times, it’s an internal battle such as depression or anxiety. No matter the reason, you need help, and a counselor can help you. 

Fort Lee is known for being the birthplace of the film industry. All our lives are movies, and there are ways to get that happy ending. A counselor can help you with that. Speak to one today. 

This is Cara Tilghman's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Type Of Therapy License(s): MS, LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression
Years of Experience: 12

I have been counseling adults, teenagers, and families for over 12 years, using a positive strengths-based approach. I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems Therapy. I am committed to helping people of all ages with a range of challenges such as relationship problems, self-harm, suicidal ideation, divorce, depression, anxiety, self-esteem, trauma, attachment/adjustment difficulties, and general family conflict. My counseling style is generally to show a lot of...

This is Joselin Herrera's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Years of Experience: 9

Hello!) My name is Joselin Herrera. I am a Licensed Clinical Social Worker in the state of New Jersey and New York. I earned my Bachelor in Psychology at Stony Brook University and my Master of Social Work at Hunter College. I was a psychotherapist at an outpatient mental health clinic in NY working on issues such as depression, anxiety, parenting and family struggles, trauma and abuse, as well as life changes. I worked with diverse population in regards to ethnicity/cultures, sexual orientation, disabilities, and socio-economic status. I believe in a strength...

This is Anneka Dockery's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Intimacy-related issues, Depression
Years of Experience: 6

I am a Licensed Marriage and family therapist family and marriage counselor licensed in New Jersey and Delaware with 6 years working in outpatient mental health. I have also worked in residential treatment facilities for at risk youth and I have been a mental health therapist providing counseling for foster care children. I have worked with clients with a wide range of concerns including depression, anxiety, grief, attachment issues, couples counseling which includes divorce mediation, adultery, or phase of life issues. I also work with those struggling with r...

This is April  Freeman's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Type Of Therapy License(s): Licensed Clinical Social Worker
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Self esteem
Years of Experience: 14

Hello! Starting therapy is a brave decision and I want to acknowledge your commitment to your well -being. I am a Licensed Clinical Social Worker in the State of New York who is passionate about helping people with life difficulties. Change is possible and I would like to welcome you to Better Help! My goal as a therapist is to support you on your journey to self- empowerment. I have a master’s degree in Social Work from Syracuse University as well as a Bachelor of Science degree in Child and Family Studies with a minor in Psychology. It is important t...

This is Brian Sobieski's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Type Of Therapy License(s): MA, LPC, ACS
Therapy Specialties: Stress, Anxiety, Bipolar disorder, Depression, Coping with life changes, Coaching
Years of Experience: 25

My name is Brian Sobieski and I went to Montclair State University receiving a Master's degree in Counseling. I am also a Licensed Professional Counselor and an Approved Clinical Supervisor. Do you struggle with being able to manage certain aspects of your life? Do you need a helping hand. I have been in the field working with individuals, families, and couples for 23 years. I utilize a brief therapy model that is solution focused and designed to increase your adaptive functioning in daily life. My approach uses cognitive behavioral techniques and nurtures the str...

This is Meghan Quinlan-Ilich's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Addictions, Grief, Self esteem, Depression
Years of Experience: 5

I believe in a person’s ability to develop and grow, become autonomous and authentic. I utilize different techniques and approaches to meet my clients’ need in order to help them find success in therapy. Specifically, I utilize a combination of Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Family Dynamics and Person Centered Therapy to create a treatment outline that will best fit my clients’ needs. I have experience working with individuals, couples and families on issues related to addiction, i...

This is Gagan Luthra's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Type Of Therapy License(s): PhD, LPC , CCS ADDICTIONS
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, Depression
Years of Experience: 30

Hello, I am Dr. Gagan Luthra (Ph.D), licensed professional counselor (LPC), Certified Social Worker (CSW) and Board Certified in Addictions (CCS). I am trained in psychiatry and addictions with over 25 years of experience in this field. I also work at the largest hospital in NJ as the head of psychiatry, addictions, and practice evidence approach when addressing mental health issues. I am a trained clinician inTrauma -Informed Care in Behavioural Health services and cover several aspects of therapeutic issues that you will share with me especially during this P...

This is Tressa Henson's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Type Of Therapy License(s): MA, LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 17

Seeking to work with individuals who wish to better their situations whether that be work-related and career concerns, stress and anger management, parenting and family issues, relationship and mental health concerns. Over my 15 year span of providing best practices and guidance with the use of cognitive-behavioral therapy, individuals are able to design a treatment plan to meet their needs. I incorporate a holistic presence that is respectful and engaging throughout the process. My compassion, education, and unconditional positive regard encourage health, welln...

This is Reid Schwabach's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Type Of Therapy License(s): MA,NCC,LMHC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 7

My specialty is working with trauma - either single incident or complex traumatization. My typical client may be a survivor of an auto accident or one of childhood trauma like sexual abuse. Bad dreams of night mirrors ? While long term effects of trauma may become post traumatic stress of PTSD, there are many symptoms of trauma which arise shortly after an event that may be easily recognizable or somatic like with less observable but significant in terms of interference intrusive with day to day life. Many symptoms of trauma are often diagnosed as attention defi...

This is Vaibhavee Agaskar's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Therapy Specialties: Stress, Anxiety, Depression
Years of Experience: 20

I am licensed in New Jersey with 20 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Wanda Boykin's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Therapy Specialties: Relationship issues, Anger management, Self esteem, Career difficulties, Depression
Years of Experience: 30

I am licensed in New Jersey with over 30 years of professional work experience. I have experience in helping clients with relationship issues, anger management, motivation, self esteem, and confidence, & career difficulties. My approach is ecclectic an I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Erika Schreiber's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Therapy Specialties: Addictions, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Years of Experience: 13

I am licensed in California and New Jersey with 13 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, eating disorders, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Edna Sanders's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 9

Hello. My name is Edna Sanders PLEASE NOTE: I'm currently available in the evenings Monday through Friday; and mornings/evenings on Saturday. I am a Licensed Clinical Social Worker in Indiana with over 9 years of experience as a psychotherapist. I have worked with clients with issues related to depression, anxiety, trauma, parenting, and co-morbidities (management of mental and physical illnesses). I also provide therapy for individuals experiencing racism and racial trauma. My counseling style is warm, empathetic, and client-centered. I believe in treat...

This is Deidre Bonarrigo's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Therapy Specialties: Stress, Anxiety, Addictions, Grief, Self esteem, Depression
Years of Experience: 18

As a professional LCSW, my background includes direct assessment, counseling and diagnosis, crisis intervention, EAP telephonic counseling, and project management. I have served populations presenting with a range of psychological disorders as well as emotional, behavioral, and developmental challenges. In addition to these I have served in a multi-disciplinary team consisting of psychiatrists, physicians, psychologists, nurses, care managers and dietitians in a primary care setting. My therapy style is open and nonjudgmental. I am person-centered and here to ...

This is Martha Jaikissoon's avatar and link to their profile
One Of Many Online Therapists Serving - Fort Lee, NJ
Therapy Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem, Depression
Years of Experience: 5

I am licensed in New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Having A Hard Time Selecting A Mental Health Professional In Fort Lee?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Fort Lee area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Fort Lee and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Fort Lee or elsewhere in Bergen or the state of New Jersey.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Fort Lee therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Fort Lee Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Fort Lee due to a higher cost of living.

Some counselors in the state of New Jersey may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Fort Lee and elsewhere throughout the state of New Jersey you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Fort Lee to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Fort Lee has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Fort Lee, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Fort Lee therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Fort Lee, NJ, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 07024 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Fort Lee Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Fort Lee:

07024

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Fort Lee Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.