Therapists serving clients in Stafford, TX

To seek help is the first and often hardest step to address challenges, alleviate pain, and achieve positive change in one's life. I am a licensed clinical social worker with nearly 20 years experience in medical, mental health and community-based settings. I have worked in acute hospital units including trauma, surgical, heart/lung transplantation, neonatal, and rehabilitation. I also provided individual, group, and family counseling in a variety of settings including partial hospital programs for dually diagnosed individuals. In addition, I have conducted stress management seminars and provided public speaking on a variety of health-related topics. My approach to counseling is solution focused, helping clients to identify realistic goals and strategies based on individual strengths. I only focus attention on past experiences to the extent that they may block progress now and in the future. I believe that any person can achieve significant change and improved quality of life, regardless of past experiences and circumstances. I received both a Bachelor of Social Work in 1991 and Master of Science in Social Work in 1994 from the University of Texas at Arlington. I live in Houston, Texas with my husband, son, and daughter. I look forward to working as your partner to achieve the changes that you seek with counseling.

Hello! My name is Maricruz; I am a Licensed Professional Counselor. I earned my Master’s Degree in Counseling in December 2010 from Angelo State University. Over the years, I have the privilege of working with school-age children, adolescents, adults, and couples. I have provided individual and group therapy. I have a passion for working with individuals who want to improve their lifestyles and find meaning in their lives. I strive to instill hope, perseverance, and biblical truth to help clients reach their goals. My therapeutic experience combines Person-Centered, Cognitive-Behavioral, Solution-Focused, and Biblical Counseling. I believe in treating everyone with respect, sensitivity, and compassion. I see my clients as unique individuals and tailor my techniques and approach to meet their specific needs. Congratulations, you have made the most important step towards improving your life. I look forward to working with you and helping you in your new journey to a better version of yourself! SPECIALTIES: Stress, Anxiety Relationship issues Family/ Couples Conflicts Trauma and abuse Grief Also experienced in: Parenting issues, Anger management, Self-esteem, Depression, Compassion fatigue, ADHD, Abandonment, Attachment Issues, Caregiver Issues, and Stress.

Hi, I’m Dr. Mario Nicolas. I am a Ph.D. (Penn State, 2002) trained Clinical Psychologist, with extensive experience in military mental health (Maj [Ret. – 2014]; USAF), clinical neuropsychology (fellowship trained; Univ. of Virginia Medical School [2005-07]), and Primary Care Behavioral Health (PCBH; past-USAF program consultant [2015-20]). If you want to learn more, check me out on LinkedIn. I provide individual therapy to adults and am available on weekday evenings, some early weekday early-mornings, and weekend mornings. I consider myself a cognitive-behavioral therapist, strongly influenced by Acceptance Commitment Therapy (ACT). My style of interaction is patient-centered & culturally sensitive; and I consider hearing (not just listening to) my patient’s situation (your “story”) to be my most important task. I incorporate motivational interviewing, and the science of behavior-change, into everything that I do. At our initial visit we will go through what I describe as my "Game Plan" for working together. The "Game Plan" is a metaphor that many of my clients have found helpful for working with me -- in that it provides a "shared story" that we can use to navigate our work together. Here is the "Game Plan..." 1. We use the metaphor of a journey that you're on; and I am ONE OF your guides (friends, family members, mentors, etc. are also guides). 2. Help you understand the direction you're heading on this journey... This is your “North Star” or "Guiding Light..." essentially your “purpose” or your “values” -- the type of person you want to be in your life. NOTE: Your Values are different from your goals. The metaphor for the difference between the two is that Goals are like "destinations" (you can accomplish it) and Values are like "directions" (You don't ever get there... you just focus on moving forward and/or towards it). 3. Understand the concept of a “psychological toolbox” that is made up of certain tools. Our focus is on adding as many tools to your toolbox as we can. IMPORTANT: Our focus is not necessarily on finding tools that work... just ADDING TOOLS TO THE TOOLBOX. Important things to know about the "toolbox" are that: a) it is limitless and can never get too full, and b) the more tools you have in your toolbox the better you will feel about life. 4. Understand the the two main tools in the toolbox: A. INSIDE THE HEAD (ITH) tools: thoughts, images, sayings/mantras, memes, memories, the focus of your thoughts (past/present/future), your perspective B. OUTSIDE THE HEAD (OTH) tools: behaviors, reactions, hobbies/interests, body posture, facial expressions, things you do more/less, things you do/don’t do 5. Help you understand and recognize the tools that you use and, IMPORTANTLY, the tools that have become habits for you and/or have become "automatic.". The best way to recognize tools that have become automatic, is to pay attention to how you THINK, ACT, and/or FEEL. If you are THINKING/ACTING/FEELING in ways that just "don't feel right" that's a sign that you are using automatic tools that do NOT work for you. On the other hand, if you feel positive and healthy, that's a sign that you are using tools that DO work for you. 6. Once you recognize the tools that you’re using, you will learn how to ask yourself “Is this tool helpful or not helpful?” (based on how well it moves you TOWARDS or AWAY FROM your “North Star”) 7, If the tools work, we will help you to continue using them, and/or to strengthen your use of them. If they do not work , we will help you try out different ones and/or develop new ones. NOTE: Just because a tool does not work in one situation; it does not mean that it will not work in another situation. Therefore, you don't necessarily have to get rid of tools that aren't working. Also, even if you cannot get rid of, or change, a particular tool that is not helpful; you can learn to develop other types of tools that you can use to limit its impact (e.g., "watering down the liquor"). Don't worry if this "Game Plan" does not make too much sense for you; we will discuss it more during our first session. Likewise, if this "Game Plan" does not work for you, we will discuss addressing your therapy in a different way. I look forward to working with you!

Hello and welcome to my profile! I am a Licensed Clinical Social Worker in the state of Missouri and have been helping individuals seek life solutions for over 10 years. I enjoy helping clients work on a variety of issues but am especially passionate about helping women overcome issues related to anxiety and life changes (relationship, motherhood, menopause, etc). Methods that I have found particularly effective for clients in therapy include but are not limited to Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Exposure and Response Prevention. For couples and relationship therapy I draw from the Gottman Method to guide the progression. Each client is unique and therapy is planned around the client’s needs and goals. I feel that trust in the therapeutic relationship is the basis for our work together and we will start out investing time to build that relationship. I am hopeful that through a strong therapeutic alliance and evidence-based methods we can make excellent progress toward your goals. Let’s work together to find joy and value in your life that you never thought possible!

I am a Licensed Professional Counselor working in Houston, Texas. Originally from the UK, after 18 years I consider myself a Texan Native. Starting out in Education, I felt I could do so much more, and attended Lamar University gaining a Masters Degree in Clinical Mental Health Counseling. My experience comes predominantly from private practice where I have worked with clients struggling with anxiety, depression, PTSD, ADHD, grief/loss, addiction, life transitions, OCD , relational issues and family struggles. I approach my clients with the knowledge that they are the experts on the themselves, and that my role is to help them explore their strengths and develop skills that can lead them on to wellness. I utilize an integrative approach with Cognitive Behavioral, Dialectical Behavioral and Solution Focused therapies being utilized. I engage my clients in a way that makes them feel comfortable so they gain the most out of the therapeutic experience. I consider it an honor to work with each client and know that each one has taken the most difficult first step, and that in choosing me, they have put their trust that I will walk with them on their journey.

I am a Licensed Clinical Social Worker in the states of Virginia and California with a client centered approach to therapy. I focus on collaborating and connecting with clients. I primarily use a strength based and cognitive behavioral approach. I also specialize in LGBTQ issues, trauma informed care and grief/loss. I know at times, thoughts and feelings related to life and gender can seem overwhelming. Having a hard time feeling valid as a non-binary person? Trying to figure out how to navigate school or work during transition? Dealing with depression, PTSD or anxiety? Trying to recover from an abusive relationship, other complex trauma or military related issues? Feeling stuck and unable to move towards your goals? I can help. Don’t need therapy but need a letter for surgery? I do that too. I offer single-session evaluations for letters. I believe that the most successful therapy is the relationship between the client/therapist. I focus on ensuring my clients feel heard and respected and establishing a foundation of trust. I believe that everyone is different and experiences life in different ways; understanding that each approach to a client is individualistic. I have a Bachelor’s Degree in Social Work from The University of Maryland Baltimore-County; a Masters Degree in Social Work from Virginia Commonwealth University; Certified Trauma Profession; Certified Grief and Bereavement Counselor and Licensed Clinical Social Worker( CA/ VA).

Hi, My name is Heather Harris and I have been working in the social work field for the last 19 years. I have been working specifically with the Veteran population for the past 14 years. I have extensive experience working with survivors of sexual assault and intimate partner violence. I have an undergraduate degree in social work from Hardin-Simmons University in Abilene, TX and received my master's in social work in 2004 from the University of Denver. I have experience working in an outpatient behavioral clinic providing therapy for diagnoses such as anxiety, depression, and PTSD. In my clinical practice I use skills from Acceptance and Commitment therapy(ACT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI). I have helped many clients with sexual assault trauma, domestic violence trauma, grief and loss, and moral injury and many other issues that have come up on my client's recovery journey. I strive to make the therapy experience genuine, positive, respectful, and safe. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started! I am excited to meet you and work together to identify your goals and make plans to achieve them!

I am licensed in Texas with 30 years of professional counseling experience. I believe in the inherent good in all people and believe that the counselor builds a relationship with the client that creates a safe and nurturing environment for the client to grow to their own potential. I have experience in Dialectical Behavior Therapy, Play Therapy, Expressive Arts Therapy and Psychodrama which works well with both children and adults. My work has involved conducting special topics groups; individual counseling with children, adolescents, families and couples. I have additional training and experience in working with clients who differ from me. I am as a white, Caucasian, cis-gendered female from a North-Eastern lower-middle class family. I celebrate differences and strive to approach clients with cultural humility. Specialties of Practice but not limited to: • Depression • Bipolar disorders and Mood Disorders • Anxiety • Relationship Conflicts including • Self-Exploration and Growth for all clients; specific training and experience with LGBTQ-A and BI-POC populations. • Career and Vocational Issues • Grief and Loss I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Welcome! My name is Anita, I am licensed in Texas with 5 years of professional clinical experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients to cope with stress, depression and anxiety, coping with addictions, family conflicts, & parenting issues. I enjoying helping others work to improve their ability to advocate for themselves, improve ability to utilize healthy coping skills and self care. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I typically offer sessions during work hours 8 am to 5pm.